Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) tomatoes |
2 (120g) garlic |
2 tablespoons (28g) butter |
1 (89g) leeks |
1 (61g) carrots |
4 cups (976g) chicken broth |
4 ounces (114g) blue cheese |
3 tablespoons (45g) whipping cream |
2 (2g) parsley sprigs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
6 ounces (170g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.3 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 1.3 | 3 | 1 |
| Ash (g) | 6.8 | 1.8 | 0.6 | 0.9 | 0.6 | 10.0 | 5.8 | 0.2 | 0.0 | n/a | n/a | 4.3 | 31 | 8 |
| Aspartic acid (g) | 1.8 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | 1.9 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 136.2 | 217.2 | 6.8 | 52.5 | 20.1 | 39.0 | 599.8 | 29.3 | 2.8 | n/a | n/a | 10.2 | 1,114 | 278 |
| Calories | 245.2 | 178.8 | 203.6 | 54.3 | 25.0 | 156.2 | 401.0 | 155.3 | 0.7 | n/a | n/a | 779.0 | 2,199 | 550 |
| Calories (kj) | 1,007.9 | 747.6 | 851.7 | 227.0 | 105.5 | 653.9 | 1,677.9 | 649.4 | 3.0 | n/a | n/a | 3,262.5 | 9,186 | 2,297 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 53.0 | 39.7 | 0.0 | 12.6 | 5.8 | 3.7 | 2.7 | 1.3 | 0.1 | n/a | n/a | 1.1 | 120 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 85.2 | 61.7 | 0.0 | n/a | n/a | 115.7 | 324 | 81 |
| Copper (mg) | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 16.3 | 2.5 | 0.0 | 1.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 22 | 6 |
| Folate (mcg) | 204.3 | 3.6 | 0.9 | 57.0 | 11.6 | 19.5 | 40.9 | 1.8 | 3.0 | n/a | n/a | 3.4 | 346 | 86 |
| Folate, DFE (mcg) | 204.3 | 3.6 | 0.9 | 57.0 | 11.6 | 19.5 | 40.9 | 1.8 | 3.0 | n/a | n/a | 3.4 | 346 | 86 |
| Folate, food (mcg) | 204.3 | 3.6 | 0.9 | 57.0 | 11.6 | 19.5 | 40.9 | 1.8 | 3.0 | n/a | n/a | 3.4 | 346 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 18.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 5.9 | 1.0 | 0.1 | 0.2 | 0.2 | n/a | 5.9 | 0.2 | 0.0 | n/a | n/a | 2.9 | 16 | 4 |
| Glycine (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.4 | 2 | 1 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Iron (mg) | 3.7 | 2.0 | 0.0 | 1.9 | 0.2 | 2.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.8 | 11 | 3 |
| Isoleucine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.9 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 2.2 | 0.1 | 0.0 | n/a | n/a | 1.5 | 5 | 1 |
| Lysine (g) | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 2.1 | 0.1 | 0.0 | n/a | n/a | 1.6 | 5 | 1 |
| Magnesium (mg) | 149.8 | 30.0 | 0.6 | 24.9 | 7.3 | 9.8 | 26.1 | 3.2 | 1.0 | n/a | n/a | 20.4 | 273 | 68 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 2.0 | 0.0 | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 6.0 | 0.0 | 0.0 | 2.3 | 8.8 | 4.8 | 0.0 | n/a | n/a | 34.1 | 57 | 14 |
| Niacin (mg) | 8.1 | 0.8 | 0.0 | 0.4 | 0.6 | 13.4 | 1.2 | 0.0 | 0.0 | n/a | n/a | 6.5 | 31 | 8 |
| Pantothenic acid (mg) | 1.2 | 0.7 | 0.0 | 0.1 | 0.2 | 0.2 | 2.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 3 | 1 |
| Phosphorus (mg) | 326.9 | 183.6 | 6.8 | 31.2 | 21.4 | 292.8 | 439.6 | 27.9 | 1.2 | n/a | n/a | 319.8 | 1,651 | 413 |
| Phytosterols (mg) | 95.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 95 | 24 |
| Polyunsaturated Fat (g) | 1.1 | 0.3 | 0.9 | 0.1 | 0.1 | 1.1 | 0.9 | 0.6 | 0.0 | n/a | n/a | 8.2 | 13 | 3 |
| Potassium (mg) | 3,227.9 | 481.2 | 6.8 | 160.2 | 195.2 | 839.4 | 290.8 | 33.8 | 11.1 | n/a | n/a | 353.8 | 5,600 | 1,400 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.4 | 0.1 | 0.0 | n/a | n/a | 1.1 | 4 | 1 |
| Protein (g) | 12.0 | 7.6 | 0.2 | 1.3 | 0.6 | 19.7 | 24.3 | 0.9 | 0.1 | n/a | n/a | 19.7 | 87 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 218.1 | 182.3 | 0.0 | n/a | n/a | 18.7 | 610 | 152 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 14.6 | 0.0 | 0.0 | 1.6 | 21.2 | 10.4 | 0.0 | n/a | n/a | 25.5 | 74 | 18 |
| Selenium (mcg) | 0.0 | 17.0 | 0.3 | 0.9 | 0.1 | 0.0 | 16.5 | 0.2 | 0.0 | n/a | n/a | 34.4 | 69 | 17 |
| Serine (g) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | 3 | 1 |
| Sodium (mg) | 68.1 | 20.4 | 202.8 | 17.8 | 42.1 | 2,986.6 | 1,584.7 | 17.1 | 1.1 | n/a | n/a | 1,416.9 | 6,358 | 1,589 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 35.8 | 1.2 | 0.0 | 3.5 | 2.9 | 2.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.8 | 2 | 1 |
| Tocopherol, alpha (mg) | 7.4 | 0.1 | 0.7 | 0.8 | 0.4 | 0.2 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.5 | 11 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 2.7 | 0.6 | 23.0 | 0.3 | 0.1 | 5.6 | 32.6 | 16.7 | 0.0 | n/a | n/a | 76.6 | 158 | 40 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2 | 1 |
| Valine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | n/a | n/a | 1.0 | 4 | 1 |
| Vitamin A, IU (IU) | 11,345.5 | 10.8 | 709.7 | 1,483.6 | 10,190.7 | 0.0 | 866.8 | 661.5 | 168.5 | n/a | n/a | 62.9 | 25,500 | 6,375 |
| Vitamin A, RAE (mcg) | 572.0 | 0.0 | 194.3 | 73.9 | 509.4 | 0.0 | 224.9 | 185.0 | 8.4 | n/a | n/a | 18.7 | 1,787 | 447 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 0.1 | 0.0 | n/a | n/a | 1.2 | 4 | 1 |
| Vitamin B-6 (mg) | 1.1 | 1.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 4 | 1 |
| Vitamin C (mg) | 186.6 | 37.4 | 0.0 | 10.7 | 3.6 | 0.0 | 0.0 | 0.3 | 2.7 | n/a | n/a | 0.0 | 241 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 23.9 | 12.2 | 0.0 | n/a | n/a | 107.2 | 160 | 40 |
| Water (g) | 1,287.4 | 70.3 | 4.5 | 73.9 | 53.9 | 936.5 | 48.2 | 26.0 | 1.8 | n/a | n/a | 68.4 | 2,571 | 643 |
| Zinc (mg) | 2.3 | 1.4 | 0.0 | 0.1 | 0.1 | 1.0 | 3.0 | 0.1 | 0.0 | n/a | n/a | 2.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.