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    Nutritional Facts: Rosemary Potatoes and Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (639g)
    potatoes
    1 tablespoon (3g)
    dried rosemary leaves
    1 teaspoon (3g)
    garlic salt
    1 teaspoon (2g)
    pepper
    1 tablespoon (14g)
    unsalted butter
    4 (200g)
    eggs
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 0.0 1.5 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a 0.1 0.0 0.0 1.6 2 1
    Ash (g) 6.9 0.2 0.1 0.1 0.0 2.1 9 3
    Aspartic acid (g) 3.0 n/a 0.1 0.0 0.0 2.7 6 2
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 76.7 42.2 2.4 10.2 3.4 112.0 247 82
    Calories 492.0 10.9 10.3 5.8 101.8 286.0 907 302
    Calories (kj) 2,051.2 45.8 43.0 24.2 425.9 1,198.0 3,788 1,263
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 111.6 2.1 2.3 1.5 0.0 1.4 119 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 744.0 775 258
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.5 1 0
    Dietary Fiber (g) 14.1 1.4 0.3 0.6 0.0 0.0 16 5
    Folate (mcg) 102.2 10.1 1.5 0.4 0.4 94.0 209 70
    Folate, DFE (mcg) 102.2 10.1 1.5 0.4 0.4 94.0 209 70
    Folate, food (mcg) 102.2 10.1 1.5 0.4 0.4 94.0 209 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.7 n/a 0.0 0.0 n/a 0.0 2 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 2.1 n/a 0.0 0.0 n/a 0.7 3 1
    Glutamic acid (g) 2.2 n/a 0.1 0.0 0.0 3.3 6 2
    Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.9 1 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.6 1 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 5.0 1.0 0.2 0.2 0.0 3.5 10 3
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 1.3 2 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.6 n/a 0.0 0.0 0.0 2.2 3 1
    Lysine (g) 0.7 n/a 0.0 0.0 0.0 1.8 3 1
    Magnesium (mg) 147.0 7.3 2.4 3.9 0.3 24.0 185 62
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.0 0.1 0.0 0.3 0.0 0.1 1 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.8 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 3.0 7.3 10 3
    Niacin (mg) 6.7 0.0 0.0 0.0 0.0 0.2 7 2
    Pantothenic acid (mg) 1.9 n/a 0.0 0.0 0.0 3.1 5 2
    Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 1.4 2 1
    Phosphorus (mg) 364.2 2.3 12.8 3.6 3.4 396.0 782 261
    Phytosterols (mg) 32.0 1.9 0.2 2.1 n/a n/a 36 12
    Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.4 3.8 5 2
    Potassium (mg) 2,690.2 31.5 37.0 30.6 3.4 276.0 3,069 1,023
    Proline (g) 0.4 n/a 0.0 0.0 0.0 1.0 2 1
    Protein (g) 12.9 0.2 0.5 0.2 0.1 25.1 39 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 320.0 415 138
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.9 1 0
    Saturated Fat (g) 0.2 0.2 0.0 0.0 7.3 6.3 14 5
    Selenium (mcg) 1.9 0.2 0.7 0.1 0.1 61.4 64 21
    Serine (g) 0.5 n/a 0.0 0.0 0.0 1.9 2 1
    Sodium (mg) 38.3 1.7 1.9 0.5 1.6 284.0 328 109
    Starch (g) 98.7 n/a n/a n/a n/a n/a 99 33
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.1 n/a 0.1 0.0 n/a 0.0 1 0
    Sugar (g) 5.0 n/a 0.1 0.0 0.0 0.7 6 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.0 1.1 2 1
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.3 2.1 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 0.0 1.0 1 0
    Total Fat (g) 0.6 0.5 0.0 0.1 11.5 19.0 32 11
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.1 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a 0.1 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.3 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 1.0 1 0
    Valine (g) 0.6 n/a 0.0 0.0 0.0 1.7 2 1
    Vitamin A, IU (IU) 12.8 103.2 0.0 12.6 354.9 1,080.0 1,563 521
    Vitamin A, RAE (mcg) 0.0 5.1 0.0 0.6 97.1 320.0 423 141
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 2 1
    Vitamin B-6 (mg) 1.9 0.1 0.1 0.0 0.0 0.3 2 1
    Vitamin C (mg) 125.9 2.0 0.0 0.0 0.0 0.0 128 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 164.0 173 58
    Water (g) 507.0 0.3 0.2 0.3 2.5 152.3 663 221
    Zinc (mg) 1.9 0.1 0.1 0.0 0.0 2.6 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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