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Nutritional Facts: Rosemary Potatoes and Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (639g)
potatoes
1 tablespoon (3g)
dried rosemary leaves
1 teaspoon (3g)
garlic salt
1 teaspoon (2g)
pepper
1 tablespoon (14g)
unsalted butter
4 (200g)
eggs
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 1.5 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.1 0.0 0.0 1.6 2 1
Ash (g) 6.9 0.2 0.1 0.1 0.0 2.1 9 3
Aspartic acid (g) 3.0 n/a 0.1 0.0 0.0 2.7 6 2
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.7 42.2 2.4 10.2 3.4 112.0 247 82
Calories 492.0 10.9 10.3 5.8 101.8 286.0 907 302
Calories (kj) 2,051.2 45.8 43.0 24.2 425.9 1,198.0 3,788 1,263
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 111.6 2.1 2.3 1.5 0.0 1.4 119 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 744.0 775 258
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.5 1 0
Dietary Fiber (g) 14.1 1.4 0.3 0.6 0.0 0.0 16 5
Folate (mcg) 102.2 10.1 1.5 0.4 0.4 94.0 209 70
Folate, DFE (mcg) 102.2 10.1 1.5 0.4 0.4 94.0 209 70
Folate, food (mcg) 102.2 10.1 1.5 0.4 0.4 94.0 209 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.7 n/a 0.0 0.0 n/a 0.0 2 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.1 n/a 0.0 0.0 n/a 0.7 3 1
Glutamic acid (g) 2.2 n/a 0.1 0.0 0.0 3.3 6 2
Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.9 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.6 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.0 1.0 0.2 0.2 0.0 3.5 10 3
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 1.3 2 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.6 n/a 0.0 0.0 0.0 2.2 3 1
Lysine (g) 0.7 n/a 0.0 0.0 0.0 1.8 3 1
Magnesium (mg) 147.0 7.3 2.4 3.9 0.3 24.0 185 62
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.1 0.0 0.3 0.0 0.1 1 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.8 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 3.0 7.3 10 3
Niacin (mg) 6.7 0.0 0.0 0.0 0.0 0.2 7 2
Pantothenic acid (mg) 1.9 n/a 0.0 0.0 0.0 3.1 5 2
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 1.4 2 1
Phosphorus (mg) 364.2 2.3 12.8 3.6 3.4 396.0 782 261
Phytosterols (mg) 32.0 1.9 0.2 2.1 n/a n/a 36 12
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.4 3.8 5 2
Potassium (mg) 2,690.2 31.5 37.0 30.6 3.4 276.0 3,069 1,023
Proline (g) 0.4 n/a 0.0 0.0 0.0 1.0 2 1
Protein (g) 12.9 0.2 0.5 0.2 0.1 25.1 39 13
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 320.0 415 138
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 7.3 6.3 14 5
Selenium (mcg) 1.9 0.2 0.7 0.1 0.1 61.4 64 21
Serine (g) 0.5 n/a 0.0 0.0 0.0 1.9 2 1
Sodium (mg) 38.3 1.7 1.9 0.5 1.6 284.0 328 109
Starch (g) 98.7 n/a n/a n/a n/a n/a 99 33
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.1 n/a 0.1 0.0 n/a 0.0 1 0
Sugar (g) 5.0 n/a 0.1 0.0 0.0 0.7 6 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 1.1 2 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.3 2.1 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 0.0 1.0 1 0
Total Fat (g) 0.6 0.5 0.0 0.1 11.5 19.0 32 11
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.1 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.1 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.3 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 1.0 1 0
Valine (g) 0.6 n/a 0.0 0.0 0.0 1.7 2 1
Vitamin A, IU (IU) 12.8 103.2 0.0 12.6 354.9 1,080.0 1,563 521
Vitamin A, RAE (mcg) 0.0 5.1 0.0 0.6 97.1 320.0 423 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 2 1
Vitamin B-6 (mg) 1.9 0.1 0.1 0.0 0.0 0.3 2 1
Vitamin C (mg) 125.9 2.0 0.0 0.0 0.0 0.0 128 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 164.0 173 58
Water (g) 507.0 0.3 0.2 0.3 2.5 152.3 663 221
Zinc (mg) 1.9 0.1 0.1 0.0 0.0 2.6 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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