You are in: Home /
Lost? Site Map

Nutritional Facts: Quioa With Swiss Chard and Chick Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1/4 cup (40g)
onions
1 (3g)
garlic cloves
1 large (0g)
swiss chard
1 cup (170g)
quinoa
2 cups (0g)
vegetable stock
14 ounces (397g)
chickpeas
1 teaspoon (1g)
fresh rosemary
1/2 cup (70g)
roasted red peppers
3 (45g)
green onions
1 to taste (10g)
fresh parsley
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 1.0 n/a 0.8 0.0 0.0 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 1.9 n/a 1.8 0.0 0.0 0.1 n/a 0.0 4 2
Ash (g) 0.0 0.1 0.0 n/a 4.0 n/a 6.4 0.0 2.6 0.4 n/a 0.1 14 7
Aspartic acid (g) 0.0 0.0 0.0 n/a 1.9 n/a 2.3 0.0 0.1 0.1 n/a 0.0 4 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 9.2 5.4 n/a 79.9 n/a 127.0 2.2 28.7 32.4 n/a 5.1 290 145
Calories 79.6 16.0 4.5 n/a 625.6 n/a 472.3 0.9 12.6 14.4 n/a 2.9 1,229 614
Calories (kj) 332.9 66.4 18.7 n/a 2,616.3 n/a 1,972.7 3.8 52.5 60.8 n/a 12.1 5,136 2,568
Carbohydrates (g) 0.0 3.7 1.0 n/a 109.1 n/a 89.7 0.1 2.7 3.3 n/a 0.7 210 105
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a 1.0 n/a 0.7 0.0 0.1 0.0 n/a 0.0 2 1
Cystine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.3 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.7 0.1 n/a 11.9 n/a 17.5 0.1 0.8 1.2 n/a 0.3 33 16
Folate (mcg) 0.0 7.6 0.1 n/a 312.8 n/a 265.9 0.8 11.2 28.8 n/a 0.2 627 314
Folate, DFE (mcg) 0.0 7.6 0.1 n/a 312.8 n/a 265.9 0.8 11.2 28.8 n/a 0.2 627 314
Folate, food (mcg) 0.0 7.6 0.1 n/a 312.8 n/a 265.9 0.8 11.2 28.8 n/a 0.2 627 314
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.0 0.1 0.0 n/a 3.2 n/a 3.4 0.0 0.1 0.2 n/a 0.0 7 3
Glycine (g) 0.0 0.0 0.0 n/a 1.2 n/a 0.8 0.0 0.0 0.0 n/a 0.0 2 1
Histidine (g) 0.0 0.0 0.0 n/a 0.7 n/a 0.5 0.0 0.0 0.0 n/a 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.1 0.1 n/a 7.8 n/a 5.4 0.0 0.6 0.7 n/a 0.1 15 7
Isoleucine (g) 0.0 0.0 0.0 n/a 0.9 n/a 0.8 0.0 0.0 0.0 n/a 0.0 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 1.4 n/a 1.4 0.0 0.0 0.0 n/a 0.0 3 1
Lysine (g) 0.0 0.0 0.0 n/a 1.3 n/a 1.3 0.0 0.0 0.0 n/a 0.0 3 1
Magnesium (mg) 0.0 4.0 0.8 n/a 334.9 n/a 115.1 0.6 7.7 9.0 n/a 2.0 474 237
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 3.5 n/a 2.4 0.0 0.1 0.1 n/a 0.1 6 3
Methionine (g) 0.0 0.0 0.0 n/a 0.5 n/a 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 6.6 0.0 0.0 n/a 2.7 n/a 1.0 0.0 0.0 0.0 n/a 0.0 10 5
Niacin (mg) 0.0 0.0 0.0 n/a 2.6 n/a 0.5 0.0 0.4 0.2 n/a 0.0 4 2
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 1.3 n/a 1.2 0.0 0.0 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 1.0 n/a 1.1 0.0 0.0 0.0 n/a 0.0 2 1
Phosphorus (mg) 0.0 11.6 4.6 n/a 776.9 n/a 357.2 0.5 14.0 16.7 n/a 1.8 1,183 592
Phytosterols (mg) 19.9 6.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 1.1 27 14
Polyunsaturated Fat (g) 0.9 0.0 0.0 n/a 5.6 n/a 2.0 0.0 0.1 0.0 n/a 0.0 9 4
Potassium (mg) 0.1 58.4 12.0 n/a 957.1 n/a 682.7 4.7 102.2 124.2 n/a 15.3 1,957 978
Proline (g) 0.0 0.0 0.0 n/a 1.3 n/a 0.8 0.0 0.0 0.1 n/a 0.0 2 1
Protein (g) 0.0 0.4 0.2 n/a 24.0 n/a 19.6 0.0 0.6 0.8 n/a 0.1 46 23
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.0 n/a 1.2 n/a 0.5 0.0 0.0 0.0 n/a 0.0 3 2
Selenium (mcg) 0.0 0.2 0.4 n/a 14.5 n/a 11.1 n/a 0.2 0.3 n/a 0.1 27 13
Serine (g) 0.0 0.0 0.0 n/a 1.0 n/a 1.0 0.0 0.0 0.0 n/a 0.0 2 1
Sodium (mg) 0.2 1.6 0.5 n/a 8.5 n/a 1,186.8 0.2 958.3 7.2 n/a 0.2 2,164 1,082
Starch n/a 0.0 n/a n/a 88.8 n/a n/a n/a n/a n/a n/a n/a 89 44
Sucrose n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a 1.0 n/a 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.7 n/a 0.7 0.0 0.0 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 4.1 n/a n/a n/a n/a 0.2 n/a 0.0 6 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 7.7 n/a n/a n/a n/a n/a n/a 0.1 8 4
Total Fat (g) 9.0 0.0 0.0 n/a 10.3 n/a 4.5 0.0 0.2 0.1 n/a 0.0 24 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.5 n/a 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.0 n/a 1.0 n/a 0.8 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 0.8 0.3 n/a 23.8 n/a 83.4 20.5 364.0 448.7 n/a 6.3 948 474
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 1.7 n/a 4.0 1.0 18.2 22.5 n/a 0.3 48 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.8 n/a 1.9 0.0 0.1 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 3.0 0.9 n/a n/a n/a 15.1 0.2 32.6 8.5 n/a 0.0 60 30
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 35.6 1.8 n/a 22.6 n/a 276.6 0.5 63.9 40.4 n/a 0.1 442 221
Zinc (mg) 0.0 0.1 0.0 n/a 5.3 n/a 4.2 0.0 0.1 0.2 n/a 0.0 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quioa With Swiss Chard and Chick Peas.