Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 (110g) onions |
1 ounce (28g) taco seasoning mix |
14 ounces (397g) kidney beans |
1/2 cup (130g) salsa |
1/2 cup (123g) tomato sauce |
15 ounces (426g) corn chips |
1 1/2 cups (170g) cheddar cheese |
1 1/2 cups (54g) lettuce |
2/3 cup (153g) sour cream |
6 (90g) green onions |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | n/a | 0.9 | n/a | 0.1 | 2.1 | 1.2 | 0.0 | 0.2 | 0.1 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.1 | n/a | 1.1 | n/a | 0.0 | 1.4 | 1.6 | 0.0 | 0.2 | 0.1 | 13 | 1 |
| Ash (g) | 6.2 | 0.4 | 10.8 | 6.5 | 2.8 | 2.5 | 9.5 | 6.7 | 0.3 | 1.3 | 0.7 | 48 | 4 |
| Aspartic acid (g) | 11.4 | 0.1 | n/a | 2.6 | n/a | 0.2 | 1.9 | 2.7 | 0.1 | 0.3 | 0.2 | 20 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 630.5 | n/a | n/a | n/a | n/a | 630 | 53 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 25.3 | n/a | 135.0 | 35.0 | 15.9 | 698.6 | 1,222.1 | 19.4 | 168.8 | 64.8 | 2,487 | 207 |
| Calories | 1,462.8 | 44.0 | 53.3 | 333.4 | 35.0 | 29.4 | 2,206.7 | 683.1 | 8.1 | 296.1 | 28.8 | 5,181 | 432 |
| Calories (kj) | 6,109.9 | 182.6 | 222.5 | 1,401.2 | 148.9 | 122.5 | 9,239.9 | 2,854.4 | 33.5 | 1,241.1 | 121.5 | 21,678 | 1,806 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 217.3 | n/a | n/a | n/a | n/a | 217 | 18 |
| Carbohydrates (g) | 0.0 | 10.3 | 16.0 | 57.6 | 8.1 | 6.6 | 268.4 | 2.2 | 1.5 | 4.4 | 6.6 | 382 | 32 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | 0.0 | 79.8 | 0.0 | 720 | 60 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 5.3 | 21.0 | 2.1 | 1.8 | 22.6 | 0.0 | 0.7 | 0.0 | 2.3 | 58 | 5 |
| Folate (mcg) | 40.8 | 20.9 | n/a | 142.9 | 5.2 | 13.5 | 55.4 | 30.5 | 20.5 | 10.7 | 57.6 | 398 | 33 |
| Folate, DFE (mcg) | 40.8 | 20.9 | n/a | 142.9 | 5.2 | 13.5 | 55.4 | 30.5 | 20.5 | 10.7 | 57.6 | 398 | 33 |
| Folate, food (mcg) | 40.8 | 20.9 | n/a | 142.9 | 5.2 | 13.5 | 55.4 | 30.5 | 20.5 | 10.7 | 57.6 | 398 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.0 | n/a | 2.0 | 1.4 | n/a | 0.2 | 0.0 | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | n/a | 2.9 | 0.9 | n/a | 0.2 | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 19.0 | 0.3 | n/a | 3.3 | n/a | 0.8 | 5.2 | 10.3 | 0.1 | 0.9 | 0.3 | 40 | 3 |
| Glycine (g) | 8.5 | 0.0 | n/a | 0.8 | n/a | 0.0 | 1.1 | 0.7 | 0.0 | 0.1 | 0.1 | 12 | 1 |
| Histidine (g) | 4.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.9 | 1.5 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.2 | 1.9 | 4.6 | 0.6 | 1.2 | 5.6 | 1.2 | 0.5 | 0.3 | 1.3 | 32 | 3 |
| Isoleucine (g) | 5.6 | 0.0 | n/a | 1.0 | n/a | 0.0 | 1.0 | 2.6 | 0.0 | 0.2 | 0.1 | 11 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 5.4 | n/a | 6 | 0 |
| Leucine (g) | 9.9 | 0.0 | n/a | 1.8 | n/a | 0.0 | 3.4 | 4.0 | 0.0 | 0.4 | 0.1 | 20 | 2 |
| Lysine (g) | 10.5 | 0.0 | n/a | 1.5 | n/a | 0.1 | 0.8 | 3.5 | 0.0 | 0.4 | 0.1 | 17 | 1 |
| Magnesium (mg) | 122.5 | 11.0 | n/a | 107.2 | 19.4 | 19.6 | 357.8 | 47.5 | 7.0 | 15.3 | 18.0 | 725 | 60 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.7 | 0.2 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 3.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.6 | 1.1 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 33.7 | 15.9 | 0.0 | 7.8 | 0.0 | 104 | 9 |
| Niacin (mg) | 31.6 | 0.1 | n/a | 1.6 | 0.1 | 1.2 | 1.5 | 0.1 | 0.2 | 0.2 | 0.5 | 37 | 3 |
| Pantothenic acid (mg) | 3.7 | 0.1 | n/a | 0.5 | 0.0 | 0.4 | 2.4 | 0.7 | 0.1 | 0.5 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | n/a | 1.2 | n/a | 0.0 | 1.4 | 2.2 | 0.0 | 0.2 | 0.1 | 10 | 1 |
| Phosphorus (mg) | 1,163.5 | 31.9 | n/a | 357.2 | 40.1 | 31.9 | 668.8 | 867.8 | 15.7 | 176.4 | 33.3 | 3,387 | 282 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 20.5 | n/a | n/a | 37 | 3 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 59.7 | 1.6 | 0.0 | 1.3 | 0.1 | 67 | 6 |
| Potassium (mg) | 2,007.1 | 160.6 | n/a | 940.7 | 384.6 | 405.5 | 575.1 | 166.1 | 104.8 | 216.3 | 248.4 | 5,209 | 434 |
| Proline (g) | 6.4 | 0.0 | n/a | 1.2 | n/a | 0.0 | 2.4 | 4.8 | 0.0 | 0.4 | 0.1 | 15 | 1 |
| Protein (g) | 126.5 | 1.2 | 0.0 | 20.7 | 2.0 | 1.6 | 25.7 | 42.2 | 0.7 | 3.2 | 1.6 | 225 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 437.3 | 0.0 | 266.9 | 0.0 | 704 | 59 |
| Riboflavin (mg) | 1.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 2.7 | 0.6 | 0.0 | 0.3 | 0.1 | 5 | 0 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 15.4 | 35.8 | 0.0 | 17.7 | 0.0 | 109 | 9 |
| Selenium (mcg) | 107.5 | 0.6 | n/a | 3.6 | 1.2 | 0.2 | 28.5 | 23.6 | 0.3 | 4.0 | 0.5 | 170 | 14 |
| Serine (g) | 5.1 | 0.0 | n/a | 1.3 | n/a | 0.0 | 1.3 | 2.5 | 0.0 | 0.2 | 0.1 | 11 | 1 |
| Sodium (mg) | 449.1 | 4.4 | 2,287.2 | 1,174.9 | 777.0 | 641.9 | 2,321.7 | 1,052.6 | 15.1 | 122.7 | 14.4 | 8,861 | 738 |
| Starch | n/a | 0.0 | n/a | 35.3 | 2.1 | n/a | 22.0 | n/a | 0.0 | 0.0 | n/a | 59 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 89.5 | n/a | n/a | n/a | n/a | 89 | 7 |
| Sucrose | n/a | 1.1 | n/a | 7.3 | n/a | 0.3 | 2.3 | 0.4 | 0.0 | 0.0 | n/a | 11 | 1 |
| Sugar (g) | 0.0 | 4.7 | 5.3 | 7.3 | 4.0 | 5.2 | 4.9 | 0.9 | 0.4 | 5.4 | 2.1 | 40 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | 0.0 | n/a | 0.8 | n/a | 0.1 | 1.0 | 1.5 | 0.0 | 0.2 | 0.1 | 9 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | n/a | 0.1 | 1.5 | 1.7 | 5.8 | 0.5 | 0.1 | 0.7 | 0.5 | 13 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 2.7 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 102.1 | 0.1 | 0.0 | 2.4 | 0.2 | 0.2 | 121.0 | 56.2 | 0.1 | 30.3 | 0.2 | 313 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | n/a | 0.5 | n/a | 0.0 | 1.1 | 2.0 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Valine (g) | 6.2 | 0.0 | n/a | 1.2 | n/a | 0.0 | 1.4 | 2.8 | 0.0 | 0.3 | 0.1 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 2,659.4 | 0.0 | 378.1 | 530.4 | 0.0 | 1,698.4 | 3,998.7 | 955.7 | 897.3 | 11,120 | 927 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 19.4 | 27.0 | 0.0 | 449.2 | 199.8 | 270.0 | 45.0 | 1,010 | 84 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.4 | 0.0 | 17 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 12.8 | 4.8 | 2.5 | 8.6 | 0.0 | 0.0 | 5.0 | 1.4 | 16.9 | 60 | 5 |
| Vitamin D (IU) | 27.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | 0.0 | 21.5 | 0.0 | 89 | 7 |
| Water (g) | 447.2 | 98.0 | 1.6 | 309.8 | 116.4 | 111.6 | 1.4 | 62.3 | 51.3 | 114.2 | 80.8 | 1,395 | 116 |
| Zinc (mg) | 30.5 | 0.2 | n/a | 1.8 | 0.5 | 0.2 | 6.7 | 5.3 | 0.1 | 0.6 | 0.4 | 46 | 4 |
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