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Nutritional Facts: Spicy Potato Wedges With Chili Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
baking potatoes
4 tablespoons (54g)
olive oil
4 (240g)
garlic
2 teaspoons (4g)
allspice
2 teaspoons (4g)
ground coriander
2 tablespoons (14g)
paprika
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (27g)
olive oil
2 small (140g)
onions
2 (120g)
garlic
14 ounces (397g)
diced tomatoes
2 (90g)
red chilies
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (2g)
coriander
Total 1 serving
Alanine (g) 0.5 0.0 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 0.1 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.0 1.5 n/a n/a 0.1 n/a n/a 0.0 0.1 0.8 0.1 0.1 n/a n/a 3 1
Ash (g) 8.3 0.0 3.6 0.2 0.2 1.1 n/a n/a 0.0 0.5 1.8 2.0 0.8 0.1 0.0 19 5
Aspartic acid (g) 4.1 0.0 1.2 n/a n/a 0.4 n/a n/a 0.0 0.1 0.6 0.5 0.3 n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 45.4 0.5 434.4 26.6 25.5 31.1 n/a n/a 0.3 32.2 217.2 39.7 12.6 8.6 1.3 875 219
Calories 789.3 477.4 357.6 10.6 10.7 38.4 n/a n/a 238.7 56.0 178.8 71.4 36.0 28.2 0.5 2,293 573
Calories (kj) 3,311.5 1,997.5 1,495.2 44.2 44.8 160.6 n/a n/a 998.7 232.4 747.6 293.7 149.4 118.1 1.9 9,596 2,399
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 182.6 0.0 79.3 2.9 2.0 7.3 n/a n/a 0.0 13.1 39.7 15.4 7.9 5.4 0.1 356 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.7 0.0 0.7 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.4 0.2 0.1 0.0 0.0 3 1
Cystine (g) 0.2 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 16.3 0.0 5.0 0.9 1.5 4.7 n/a n/a 0.0 2.4 2.5 4.8 1.4 n/a 0.1 40 10
Folate (mcg) 90.7 0.0 7.2 1.4 0.0 6.7 n/a n/a 0.0 26.6 3.6 59.5 20.7 n/a 1.2 218 54
Folate, DFE (mcg) 90.7 0.0 7.2 1.4 0.0 6.7 n/a n/a 0.0 26.6 3.6 59.5 20.7 n/a 1.2 218 54
Folate, food (mcg) 90.7 0.0 7.2 1.4 0.0 6.7 n/a n/a 0.0 26.6 3.6 59.5 20.7 n/a 1.2 218 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.7 n/a n/a n/a n/a 0.9 n/a n/a n/a 1.8 n/a 5.4 n/a 2.4 n/a 13 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a n/a n/a 0.4 n/a n/a n/a 2.8 n/a 5.0 n/a 2.4 n/a 14 3
Glutamic acid (g) 2.8 0.0 1.9 n/a n/a 0.3 n/a n/a 0.0 0.4 1.0 1.7 0.2 n/a n/a 8 2
Glycine (g) 0.5 0.0 0.5 n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 0.1 0.1 n/a n/a 2 0
Histidine (g) 0.4 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.3 4.1 0.3 0.6 2.9 n/a n/a 0.2 0.3 2.0 1.1 0.9 0.2 0.0 16 4
Isoleucine (g) 0.7 0.0 0.5 n/a n/a 0.1 n/a n/a 0.0 0.0 0.3 0.1 0.1 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.0 0.7 n/a n/a 0.1 n/a n/a 0.0 0.0 0.4 0.1 0.1 n/a n/a 2 1
Lysine (g) 1.0 0.0 0.7 n/a n/a 0.1 n/a n/a 0.0 0.1 0.3 0.1 0.1 n/a n/a 2 1
Magnesium (mg) 199.6 0.0 60.0 5.4 11.9 24.2 n/a n/a 0.0 14.0 30.0 43.7 20.7 3.8 0.5 414 103
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 4.0 0.1 0.1 0.2 n/a n/a 0.0 0.2 2.0 0.5 0.2 0.0 0.0 9 2
Methionine (g) 0.3 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.5 0.2 n/a n/a 19.7 0.0 0.0 0.1 0.0 n/a 0.0 60 15
Niacin (mg) 13.1 0.0 1.7 0.1 0.1 1.4 n/a n/a 0.0 0.2 0.8 2.4 1.1 n/a 0.0 21 5
Pantothenic acid (mg) 4.7 0.0 1.4 n/a n/a 0.3 n/a n/a 0.0 0.2 0.7 0.4 0.2 n/a 0.0 8 2
Phenylalanine (g) 0.8 0.0 0.4 n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 0.1 0.1 n/a n/a 2 0
Phosphorus (mg) 399.2 0.0 367.2 4.5 14.7 42.7 n/a n/a 0.0 40.6 183.6 95.3 38.7 6.1 1.0 1,194 298
Phytosterols n/a 119.3 n/a 2.5 1.7 23.8 n/a n/a 59.7 21.0 n/a 27.8 n/a n/a 0.1 256 64
Polyunsaturated Fat (g) 0.4 5.7 0.6 0.1 0.1 1.1 n/a n/a 2.8 0.0 0.3 0.3 0.2 n/a 0.0 12 3
Potassium (mg) 3,438.5 0.5 962.4 42.0 45.6 310.1 n/a n/a 0.3 204.4 481.2 940.6 289.8 35.8 10.4 6,762 1,690
Proline (g) 0.6 0.0 0.2 n/a n/a 0.3 n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 1 0
Protein (g) 17.0 0.0 15.3 0.2 0.4 1.9 n/a n/a 0.0 1.5 7.6 3.5 1.7 0.2 0.0 49 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.3 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.2 7.5 0.2 0.1 0.0 0.3 n/a n/a 3.7 0.1 0.1 0.1 0.0 0.0 0.0 12 3
Selenium (mcg) 2.7 0.0 34.1 0.1 0.9 0.9 n/a n/a 0.0 0.7 17.0 0.0 0.5 n/a 0.0 57 14
Serine (g) 0.7 0.0 0.5 n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 0.1 0.1 n/a n/a 2 0
Sodium (mg) 36.3 1.1 40.8 3.1 1.3 9.2 n/a n/a 0.5 5.6 20.4 19.8 8.1 7.4 0.9 155 39
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 1.7 n/a n/a n/a n/a 0.1 n/a n/a n/a 1.4 n/a 0.0 n/a 0.0 n/a 3 1
Sugar (g) 7.9 0.0 2.4 n/a n/a 1.4 n/a n/a 0.0 5.9 1.2 10.4 4.8 4.8 0.0 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.1 n/a 0.0 2 1
Threonine (g) 0.6 0.0 0.4 n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 0.1 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 7.7 0.2 n/a n/a 4.1 n/a n/a 3.9 0.0 0.1 2.1 0.6 n/a 0.1 19 5
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.4 n/a n/a 0.2 0.0 n/a 0.5 n/a n/a n/a 2 0
Total Fat (g) 0.9 54.0 1.2 0.3 0.6 1.8 n/a n/a 27.0 0.1 0.6 0.8 0.4 0.0 0.0 88 22
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
Valine (g) 1.0 0.0 0.7 n/a n/a 0.1 n/a n/a 0.0 0.0 0.3 0.1 0.1 n/a n/a 2 1
Vitamin A, IU (IU) 27.2 0.0 21.6 21.7 0.0 6,698.5 n/a n/a 0.0 2.8 10.8 3,306.1 856.8 0.0 135.0 11,081 2,770
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.1 0.0 335.0 n/a n/a 0.0 0.0 0.0 166.7 43.2 0.0 6.7 553 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 2.7 0.0 3.0 0.0 n/a 0.3 n/a n/a 0.0 0.2 1.5 0.3 0.5 n/a 0.0 8 2
Vitamin C (mg) 117.9 0.0 74.9 1.6 0.8 0.1 n/a n/a 0.0 10.4 37.4 54.4 129.3 0.0 0.5 427 107
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 698.4 0.0 140.6 0.3 0.3 1.5 n/a n/a 0.0 124.8 70.3 375.1 79.2 24.5 1.8 1,517 379
Zinc (mg) 2.7 0.0 2.8 0.0 0.2 0.6 n/a n/a 0.0 0.2 1.4 0.7 0.2 0.0 0.0 9 2

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