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Nutritional Facts: Bacon Corn Chowder With Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
1/2 cup (80g)
onions
1/4 cup (25g)
celery
2 cups (488g)
chicken broth
3 1/2 cups (508g)
fresh corn kernels
1 lb (454g)
red potatoes
2 tablespoons (5g)
fresh thyme
2 (0g)
bay leaves
1 teaspoon (6g)
coarse salt
1/4 teaspoon (1g)
pepper
2 cups (488g)
milk
1/4 teaspoon (1g)
hot pepper sauce
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 1.5 0.3 n/a n/a 0.0 0.0 0.6 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.0 n/a 0.7 0.4 n/a n/a 0.0 0.0 0.6 0.0 2 0
Ash (g) 1.2 0.3 0.2 5.0 3.1 5.0 0.2 0.0 6.0 0.0 3.5 0.1 25 4
Aspartic acid (g) 0.5 0.1 0.0 n/a 1.2 2.0 n/a n/a 0.0 0.0 1.2 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.9 18.4 10.1 19.5 10.2 45.4 19.4 1.0 1.4 2.5 580.7 0.1 712 119
Calories 219.8 32.0 4.0 78.1 436.5 317.8 4.8 0.4 0.0 1.4 312.3 0.1 1,407 235
Calories (kj) 920.6 132.8 16.9 327.0 1,827.0 1,339.3 20.3 1.6 0.0 6.0 1,307.8 0.5 5,900 983
Carbohydrates (g) 0.3 7.5 0.7 1.9 94.9 72.2 1.2 0.1 0.0 0.4 22.7 0.0 202 34
Cholesterol (mg) 32.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.3 0.0 101 17
Copper (mg) 0.0 0.0 0.0 0.2 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 1.4 0.4 0.0 10.2 7.7 0.7 0.0 0.0 0.1 0.0 0.0 20 3
Folate (mcg) 1.0 15.2 9.1 9.8 213.2 81.7 2.2 0.2 0.0 0.1 24.4 0.1 357 59
Folate, DFE (mcg) 1.0 15.2 9.1 9.8 213.2 81.7 2.2 0.2 0.0 0.1 24.4 0.1 357 59
Folate, food (mcg) 1.0 15.2 9.1 9.8 213.2 81.7 2.2 0.2 0.0 0.1 24.4 0.1 357 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 0.1 n/a 9.8 1.4 n/a n/a n/a 0.0 n/a n/a 12 2
Galactose n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.1 n/a 17.4 1.8 n/a n/a n/a 0.0 n/a n/a 21 3
Glutamic acid (g) 0.8 0.2 0.0 n/a 3.2 1.5 n/a n/a 0.0 0.0 3.4 0.0 9 2
Glycine (g) 0.4 0.0 0.0 n/a 0.6 0.2 n/a n/a 0.0 0.0 0.3 0.0 2 0
Histidine (g) 0.2 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.0 0.0 0.4 0.0 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 0.1 1.0 2.6 3.3 0.8 0.1 0.0 0.1 0.2 0.0 9 1
Isoleucine (g) 0.3 0.0 0.0 n/a 0.7 0.3 0.0 n/a 0.0 0.0 1.0 0.0 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a 1.8 0.4 0.0 n/a 0.0 0.0 1.6 0.0 4 1
Lysine (g) 0.5 0.0 0.0 n/a 0.7 0.4 0.0 n/a 0.0 0.0 1.3 0.0 3 0
Magnesium (mg) 5.8 8.0 2.8 4.9 187.8 99.9 7.7 0.1 0.1 1.0 63.4 0.1 381 64
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.5 0.8 0.6 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.4 0.0 1 0
Monounsaturated Fat (g) 9.6 0.0 0.0 1.2 2.2 0.0 0.0 0.0 0.0 0.0 5.2 0.0 18 3
Niacin (mg) 1.8 0.1 0.1 6.7 9.0 5.2 0.1 0.0 0.0 0.0 0.4 0.0 23 4
Pantothenic acid (mg) 0.2 0.1 0.1 0.1 3.6 1.3 0.0 n/a 0.0 0.0 1.5 0.0 7 1
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.8 0.3 n/a n/a 0.0 0.0 0.8 0.0 2 0
Phosphorus (mg) 90.2 23.2 6.1 146.4 451.7 276.9 5.1 0.1 0.0 0.9 453.8 0.1 1,455 242
Phytosterols n/a 12.0 1.5 n/a n/a 22.7 n/a n/a 0.0 0.5 0.0 n/a 37 6
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.5 2.5 0.3 0.0 0.0 0.0 0.0 0.7 0.0 6 1
Potassium (mg) 99.8 116.8 65.7 419.7 1,370.3 2,065.7 29.2 0.6 0.5 7.6 736.9 1.7 4,914 819
Proline (g) 0.3 0.0 0.0 n/a 1.5 0.3 n/a n/a 0.0 0.0 1.6 0.0 4 1
Protein (g) 5.6 0.9 0.2 9.9 16.6 8.6 0.3 0.0 0.0 0.1 16.0 0.0 58 10
Retinol (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.3 0.0 157 26
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Saturated Fat (g) 7.2 0.0 0.0 0.8 1.6 0.2 0.0 0.0 0.0 0.0 11.1 0.0 21 3
Selenium (mcg) 9.7 0.4 0.1 0.0 3.0 2.3 n/a 0.0 0.0 0.0 9.8 0.0 25 4
Serine (g) 0.2 0.0 0.0 n/a 0.8 0.3 n/a n/a 0.0 0.0 0.9 0.0 2 0
Sodium (mg) 399.8 3.2 20.2 1,493.3 76.1 81.7 0.4 0.0 2,325.5 0.1 239.1 31.1 4,671 778
Starch n/a 0.0 0.0 n/a 28.9 60.6 n/a n/a n/a n/a n/a n/a 90 15
Sucrose n/a 0.8 0.0 n/a 4.5 1.3 n/a n/a n/a 0.0 n/a n/a 7 1
Sugar (g) 0.0 3.4 0.5 1.4 31.8 5.9 n/a n/a 0.0 0.0 n/a 0.0 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.8 0.4 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Threonine (g) 0.2 0.0 0.0 n/a 0.7 0.3 0.0 n/a 0.0 0.0 0.7 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.1 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 21.6 0.1 0.0 2.8 6.9 0.6 0.1 0.0 0.0 0.0 17.9 0.0 50 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.6 0.2 n/a n/a 0.0 0.0 0.8 0.0 2 0
Valine (g) 0.3 0.0 0.0 n/a 0.9 0.4 0.0 n/a 0.0 0.0 1.1 0.0 3 0
Vitamin A, IU (IU) 17.8 1.6 113.4 0.0 949.0 31.8 228.0 7.4 0.0 3.1 673.4 1.9 2,027 338
Vitamin A, RAE (mcg) 5.3 0.0 5.6 0.0 45.7 0.0 11.4 0.4 0.0 0.2 161.0 0.1 230 38
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 3 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.5 0.8 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin C (mg) 0.0 5.9 0.8 0.0 34.5 39.0 7.7 0.1 0.0 0.0 7.3 0.9 96 16
Vitamin D (IU) 30.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 30 5
Water (g) 19.3 71.3 24.1 468.2 386.0 367.6 3.1 0.0 0.0 0.1 427.9 1.1 1,769 295
Zinc (mg) 0.6 0.1 0.0 0.5 2.3 1.5 0.1 0.0 0.0 0.0 1.9 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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