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    Nutritional Facts: Bacon Corn Chowder With Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (48g)
    bacon
    1/2 cup (80g)
    onions
    1/4 cup (25g)
    celery
    2 cups (488g)
    chicken broth
    3 1/2 cups (508g)
    fresh corn kernels
    1 lb (454g)
    red potatoes
    2 tablespoons (5g)
    fresh thyme
    2 (0g)
    bay leaves
    1 teaspoon (6g)
    coarse salt
    1/4 teaspoon (1g)
    pepper
    2 cups (488g)
    milk
    1/4 teaspoon (1g)
    hot pepper sauce
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a 1.5 0.3 n/a n/a 0.0 0.0 0.6 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.1 0.0 n/a 0.7 0.4 n/a n/a 0.0 0.0 0.6 0.0 2 0
    Ash (g) 1.2 0.3 0.2 5.0 3.1 5.0 0.2 0.0 6.0 0.0 3.5 0.1 25 4
    Aspartic acid (g) 0.5 0.1 0.0 n/a 1.2 2.0 n/a n/a 0.0 0.0 1.2 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 2.9 18.4 10.1 19.5 10.2 45.4 19.4 1.0 1.4 2.5 580.7 0.1 712 119
    Calories 219.8 32.0 4.0 78.1 436.5 317.8 4.8 0.4 0.0 1.4 312.3 0.1 1,407 235
    Calories (kj) 920.6 132.8 16.9 327.0 1,827.0 1,339.3 20.3 1.6 0.0 6.0 1,307.8 0.5 5,900 983
    Carbohydrates (g) 0.3 7.5 0.7 1.9 94.9 72.2 1.2 0.1 0.0 0.4 22.7 0.0 202 34
    Cholesterol (mg) 32.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.3 0.0 101 17
    Copper (mg) 0.0 0.0 0.0 0.2 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 1.4 0.4 0.0 10.2 7.7 0.7 0.0 0.0 0.1 0.0 0.0 20 3
    Folate (mcg) 1.0 15.2 9.1 9.8 213.2 81.7 2.2 0.2 0.0 0.1 24.4 0.1 357 59
    Folate, DFE (mcg) 1.0 15.2 9.1 9.8 213.2 81.7 2.2 0.2 0.0 0.1 24.4 0.1 357 59
    Folate, food (mcg) 1.0 15.2 9.1 9.8 213.2 81.7 2.2 0.2 0.0 0.1 24.4 0.1 357 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 0.1 n/a 9.8 1.4 n/a n/a n/a 0.0 n/a n/a 12 2
    Galactose n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 0.1 n/a 17.4 1.8 n/a n/a n/a 0.0 n/a n/a 21 3
    Glutamic acid (g) 0.8 0.2 0.0 n/a 3.2 1.5 n/a n/a 0.0 0.0 3.4 0.0 9 2
    Glycine (g) 0.4 0.0 0.0 n/a 0.6 0.2 n/a n/a 0.0 0.0 0.3 0.0 2 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.0 0.0 0.4 0.0 1 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.1 1.0 2.6 3.3 0.8 0.1 0.0 0.1 0.2 0.0 9 1
    Isoleucine (g) 0.3 0.0 0.0 n/a 0.7 0.3 0.0 n/a 0.0 0.0 1.0 0.0 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 n/a 1.8 0.4 0.0 n/a 0.0 0.0 1.6 0.0 4 1
    Lysine (g) 0.5 0.0 0.0 n/a 0.7 0.4 0.0 n/a 0.0 0.0 1.3 0.0 3 0
    Magnesium (mg) 5.8 8.0 2.8 4.9 187.8 99.9 7.7 0.1 0.1 1.0 63.4 0.1 381 64
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.5 0.8 0.6 0.1 0.0 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.4 0.0 1 0
    Monounsaturated Fat (g) 9.6 0.0 0.0 1.2 2.2 0.0 0.0 0.0 0.0 0.0 5.2 0.0 18 3
    Niacin (mg) 1.8 0.1 0.1 6.7 9.0 5.2 0.1 0.0 0.0 0.0 0.4 0.0 23 4
    Pantothenic acid (mg) 0.2 0.1 0.1 0.1 3.6 1.3 0.0 n/a 0.0 0.0 1.5 0.0 7 1
    Phenylalanine (g) 0.2 0.0 0.0 n/a 0.8 0.3 n/a n/a 0.0 0.0 0.8 0.0 2 0
    Phosphorus (mg) 90.2 23.2 6.1 146.4 451.7 276.9 5.1 0.1 0.0 0.9 453.8 0.1 1,455 242
    Phytosterols n/a 12.0 1.5 n/a n/a 22.7 n/a n/a 0.0 0.5 0.0 n/a 37 6
    Polyunsaturated Fat (g) 2.3 0.0 0.0 0.5 2.5 0.3 0.0 0.0 0.0 0.0 0.7 0.0 6 1
    Potassium (mg) 99.8 116.8 65.7 419.7 1,370.3 2,065.7 29.2 0.6 0.5 7.6 736.9 1.7 4,914 819
    Proline (g) 0.3 0.0 0.0 n/a 1.5 0.3 n/a n/a 0.0 0.0 1.6 0.0 4 1
    Protein (g) 5.6 0.9 0.2 9.9 16.6 8.6 0.3 0.0 0.0 0.1 16.0 0.0 58 10
    Retinol (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.3 0.0 157 26
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.8 0.0 1 0
    Saturated Fat (g) 7.2 0.0 0.0 0.8 1.6 0.2 0.0 0.0 0.0 0.0 11.1 0.0 21 3
    Selenium (mcg) 9.7 0.4 0.1 0.0 3.0 2.3 n/a 0.0 0.0 0.0 9.8 0.0 25 4
    Serine (g) 0.2 0.0 0.0 n/a 0.8 0.3 n/a n/a 0.0 0.0 0.9 0.0 2 0
    Sodium (mg) 399.8 3.2 20.2 1,493.3 76.1 81.7 0.4 0.0 2,325.5 0.1 239.1 31.1 4,671 778
    Starch n/a 0.0 0.0 n/a 28.9 60.6 n/a n/a n/a n/a n/a n/a 90 15
    Sucrose n/a 0.8 0.0 n/a 4.5 1.3 n/a n/a n/a 0.0 n/a n/a 7 1
    Sugar (g) 0.0 3.4 0.5 1.4 31.8 5.9 n/a n/a 0.0 0.0 n/a 0.0 43 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.8 0.4 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Threonine (g) 0.2 0.0 0.0 n/a 0.7 0.3 0.0 n/a 0.0 0.0 0.7 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.1 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 21.6 0.1 0.0 2.8 6.9 0.6 0.1 0.0 0.0 0.0 17.9 0.0 50 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.6 0.2 n/a n/a 0.0 0.0 0.8 0.0 2 0
    Valine (g) 0.3 0.0 0.0 n/a 0.9 0.4 0.0 n/a 0.0 0.0 1.1 0.0 3 0
    Vitamin A, IU (IU) 17.8 1.6 113.4 0.0 949.0 31.8 228.0 7.4 0.0 3.1 673.4 1.9 2,027 338
    Vitamin A, RAE (mcg) 5.3 0.0 5.6 0.0 45.7 0.0 11.4 0.4 0.0 0.2 161.0 0.1 230 38
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.5 0.8 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Vitamin C (mg) 0.0 5.9 0.8 0.0 34.5 39.0 7.7 0.1 0.0 0.0 7.3 0.9 96 16
    Vitamin D (IU) 30.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 30 5
    Water (g) 19.3 71.3 24.1 468.2 386.0 367.6 3.1 0.0 0.0 0.1 427.9 1.1 1,769 295
    Zinc (mg) 0.6 0.1 0.0 0.5 2.3 1.5 0.1 0.0 0.0 0.0 1.9 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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