Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (567g) crushed pineapple |
16 ounces (454g) pumpkin |
1 cup (220g) brown sugar |
3 (150g) eggs |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ginger |
1 envelope (7g) unflavored gelatin |
16 ounces (454g) cream cheese |
1 tablespoon (13g) vanilla |
1 cup (50g) miniature marshmallows |
1/2 cup (119g) whipping cream |
1 1/2 cups (126g) graham cracker crumbs |
1/3 cup (76g) butter |
3 tablespoons (38g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.6 | 0.8 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Arginine (g) | 0.1 | 0.2 | n/a | 1.2 | 0.0 | 0.0 | 0.5 | 1.1 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 1.7 | 3.6 | 1.0 | 1.6 | 0.1 | 0.0 | 0.1 | 6.0 | 0.0 | 0.2 | 0.5 | 2.3 | 1.6 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 0.5 | 0.5 | n/a | 2.0 | 0.0 | 0.0 | 0.4 | 2.3 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.4 | 95.3 | 182.6 | 84.0 | 26.2 | 1.0 | 3.9 | 445.3 | 1.4 | 1.5 | 77.4 | 30.2 | 18.1 | 0.4 | 1,047 | 131 |
| Calories | 340.2 | 117.9 | 836.0 | 214.5 | 6.5 | 3.0 | 23.5 | 1,554.0 | 37.4 | 159.0 | 410.6 | 533.0 | 542.0 | 146.3 | 4,924 | 615 |
| Calories (kj) | 1,423.3 | 494.5 | 3,498.0 | 898.5 | 27.0 | 12.6 | 98.1 | 6,502.5 | 156.7 | 665.5 | 1,717.2 | 2,230.2 | 2,267.0 | 611.6 | 20,603 | 2,575 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 89.0 | 29.5 | 215.8 | 1.1 | 2.1 | 0.6 | 0.0 | 18.5 | 1.6 | 40.7 | 3.3 | 96.8 | 0.0 | 37.8 | 537 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 499.8 | 0.0 | 0.0 | 163.0 | 0.0 | 162.5 | 0.0 | 1,383 | 173 |
| Copper (mg) | 0.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 2.3 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 28.4 | 72.6 | 2.2 | 70.5 | 0.2 | 0.1 | 2.1 | 50.0 | 0.0 | 0.5 | 4.8 | 58.0 | 2.3 | 0.0 | 291 | 36 |
| Folate, DFE (mcg) | 28.4 | 72.6 | 2.2 | 70.5 | 0.2 | 0.1 | 2.1 | 50.0 | 0.0 | 0.5 | 4.8 | 83.2 | 2.3 | 0.0 | 317 | 40 |
| Folate, food (mcg) | 28.4 | 72.6 | 2.2 | 70.5 | 0.2 | 0.1 | 2.1 | 50.0 | 0.0 | 0.5 | 4.8 | 21.4 | 2.3 | 0.0 | 255 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.5 | 0.0 | 0.0 | 37 | 5 |
| Fructose (g) | 36.9 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 39 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 43.7 | n/a | 3.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 47 | 6 |
| Glutamic acid (g) | 0.3 | 0.8 | n/a | 2.5 | 0.0 | 0.0 | 0.6 | 5.9 | n/a | 0.1 | 0.5 | 2.9 | 0.1 | n/a | 14 | 2 |
| Glycine (g) | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 1.3 | 0.6 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 3.6 | 1.6 | 2.6 | 0.2 | 0.2 | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | 17 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Leucine (g) | 0.1 | 0.2 | n/a | 1.6 | 0.0 | 0.0 | 0.2 | 3.0 | n/a | 0.0 | 0.2 | 0.6 | 0.1 | n/a | 6 | 1 |
| Lysine (g) | 0.1 | 0.2 | n/a | 1.4 | 0.0 | 0.0 | 0.2 | 2.6 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 79.4 | 54.4 | 19.8 | 18.0 | 1.6 | 1.9 | 1.5 | 40.9 | 1.6 | 1.0 | 8.3 | 37.8 | 1.5 | 0.0 | 268 | 33 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 6.4 | 0.6 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 39.2 | 0.0 | 0.0 | 12.7 | 5.1 | 15.9 | 0.0 | 79 | 10 |
| Niacin (mg) | 1.6 | 2.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.6 | 1.4 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 34.0 | 199.6 | 8.8 | 297.0 | 1.7 | 1.5 | 2.7 | 481.7 | 0.8 | 4.0 | 73.8 | 131.0 | 18.1 | 0.0 | 1,255 | 157 |
| Phytosterols | n/a | 54.4 | n/a | n/a | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 7 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 1.6 | 4.8 | 2.3 | 0.0 | 18 | 2 |
| Potassium (mg) | 691.8 | 1,542.3 | 292.6 | 207.0 | 11.3 | 11.9 | 1.1 | 627.1 | 19.2 | 2.5 | 89.3 | 170.1 | 18.1 | 0.8 | 3,685 | 461 |
| Proline (g) | 0.1 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.9 | 3.0 | n/a | 0.1 | 0.2 | 1.0 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 2.4 | 4.5 | 0.3 | 18.8 | 0.1 | 0.1 | 6.0 | 26.9 | 0.0 | 0.9 | 2.4 | 8.7 | 0.6 | 0.0 | 72 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 1,631.3 | 0.0 | 0.0 | 482.0 | 0.0 | 507.2 | 0.0 | 2,860 | 358 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 87.7 | 0.0 | 0.0 | 27.4 | 1.9 | 38.8 | 0.0 | 161 | 20 |
| Selenium (mcg) | 2.3 | 1.4 | 2.6 | 46.1 | 0.1 | 0.5 | 2.8 | 10.9 | 0.0 | 0.9 | 0.6 | 12.9 | 0.8 | 0.2 | 82 | 10 |
| Serine (g) | 0.1 | 0.2 | n/a | 1.5 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 5.7 | 4.5 | 61.6 | 213.0 | 0.3 | 0.2 | 13.7 | 1,458.6 | 1.2 | 40.0 | 45.2 | 601.0 | 539.7 | 0.4 | 2,985 | 373 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | n/a | 208.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 37.7 | 247 | 31 |
| Sugar (g) | 81.9 | 6.2 | 213.4 | 0.6 | 0.1 | 0.0 | 0.0 | 14.6 | 1.6 | 28.8 | 0.1 | 39.2 | 0.0 | 37.7 | 424 | 53 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 4.8 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 0.4 | 1.8 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.5 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 155.6 | 0.0 | 0.1 | 44.0 | 12.7 | 61.3 | 0.0 | 289 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.1 | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 215.5 | 33,496.2 | 0.0 | 810.0 | 7.7 | 0.3 | 0.0 | 6,102.6 | 0.0 | 0.0 | 1,749.3 | 2.5 | 1,889.0 | 0.0 | 44,273 | 5,534 |
| Vitamin A, RAE (mcg) | 11.3 | 1,673.9 | 0.0 | 240.0 | 0.4 | 0.0 | 0.0 | 1,663.1 | 0.0 | 0.0 | 489.1 | 0.0 | 517.0 | 0.0 | 4,595 | 574 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 53.9 | 40.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 96 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 113.6 | 0.0 | 0.0 | 32.1 | 0.0 | 45.4 | 0.0 | 314 | 39 |
| Water (g) | 473.5 | 415.5 | 2.9 | 114.2 | 0.3 | 0.1 | 0.9 | 247.4 | 6.8 | 8.2 | 68.7 | 5.5 | 12.0 | 0.0 | 1,356 | 170 |
| Zinc (mg) | 0.6 | 1.5 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.