Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,816g) pork sausage |
6 lbs (2,720g) pork |
8 large (1,200g) onions |
2 bunches (240g) green onions |
20 ounces (567g) diced tomatoes |
3 (357g) bell peppers |
1 stalk (40g) celery |
4 tablespoons (33g) garlic |
1/4 cup (55g) vegetable oil |
1 to taste (3g) black pepper |
1 to taste (0g) salt |
1 to taste (2g) cayenne pepper |
1 to taste (0g) lemon pepper |
1 to taste (0g) long grain rice |
Total | 1 serving | |
| Alanine (g) | 16.3 | 43.8 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 61 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 16.1 | 48.2 | 1.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 66 | 3 |
| Ash (g) | 41.0 | 30.2 | 4.2 | 1.9 | 2.8 | 1.5 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 83 | 4 |
| Aspartic acid (g) | 23.7 | 71.4 | 1.1 | 0.4 | 0.8 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 98 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 163.4 | 489.6 | 276.0 | 172.8 | 56.7 | 35.7 | 16.0 | 60.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,271 | 64 |
| Calories | 5,520.6 | 5,467.2 | 480.0 | 76.8 | 102.1 | 71.4 | 6.4 | 49.8 | 481.8 | n/a | n/a | n/a | n/a | n/a | 12,256 | 613 |
| Calories (kj) | 23,081.4 | 22,820.8 | 1,992.0 | 324.0 | 419.6 | 299.9 | 26.8 | 208.3 | 2,016.0 | n/a | n/a | n/a | n/a | n/a | 51,189 | 2,559 |
| Carbohydrates (g) | 0.0 | 0.0 | 112.1 | 17.6 | 22.1 | 16.6 | 1.2 | 11.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 181 | 9 |
| Cholesterol (mg) | 1,307.5 | 2,284.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3,592 | 180 |
| Copper (mg) | 1.2 | 2.1 | 0.5 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Cystine (g) | 2.8 | 9.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 20.4 | 6.2 | 6.8 | 6.1 | 0.6 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 41 | 2 |
| Folate (mcg) | 18.2 | 81.6 | 228.0 | 153.6 | 85.0 | 35.7 | 14.4 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 618 | 31 |
| Folate, DFE (mcg) | 18.2 | 81.6 | 228.0 | 153.6 | 85.0 | 35.7 | 14.4 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 618 | 31 |
| Folate, food (mcg) | 18.2 | 81.6 | 228.0 | 153.6 | 85.0 | 35.7 | 14.4 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 618 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 15.5 | n/a | 7.8 | 4.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 23.6 | n/a | 7.1 | 4.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 2 |
| Glutamic acid (g) | 40.1 | 118.3 | 3.1 | 0.9 | 2.4 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 166 | 8 |
| Glycine (g) | 16.9 | 34.6 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 52 | 3 |
| Histidine (g) | 10.0 | 31.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 42 | 2 |
| Hydroxyproline (g) | 3.9 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Iron (mg) | 20.2 | 27.2 | 2.5 | 3.6 | 1.5 | 1.2 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 57 | 3 |
| Isoleucine (g) | 11.4 | 36.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 48 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.5 | 62.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 82 | 4 |
| Lysine (g) | 21.6 | 68.4 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 91 | 5 |
| Magnesium (mg) | 254.2 | 680.0 | 120.0 | 48.0 | 62.4 | 35.7 | 4.4 | 8.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,213 | 61 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 1.5 | 0.4 | 0.6 | 0.4 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 5.7 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 1 |
| Monounsaturated Fat (g) | 214.5 | 106.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 15.0 | n/a | n/a | n/a | n/a | n/a | 336 | 17 |
| Niacin (mg) | 85.4 | 176.9 | 1.4 | 1.3 | 3.4 | 1.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 270 | 14 |
| Pantothenic acid (mg) | 12.2 | 19.7 | 1.5 | 0.2 | 0.5 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 35 | 2 |
| Phenylalanine (g) | 9.8 | 30.7 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 42 | 2 |
| Phosphorus (mg) | 2,451.6 | 6,283.2 | 348.0 | 88.8 | 136.1 | 71.4 | 9.6 | 51.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9,440 | 472 |
| Phytosterols | n/a | n/a | 180.0 | n/a | 39.7 | 32.1 | 2.4 | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | 782 | 39 |
| Polyunsaturated Fat (g) | 64.6 | 23.5 | 0.2 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 29.8 | n/a | n/a | n/a | n/a | n/a | 119 | 6 |
| Potassium (mg) | 4,503.7 | 9,710.4 | 1,752.0 | 662.4 | 1,343.8 | 624.8 | 104.0 | 134.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18,835 | 942 |
| Proline (g) | 12.5 | 30.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 43 | 2 |
| Protein (g) | 274.0 | 748.3 | 13.2 | 4.4 | 5.0 | 3.1 | 0.3 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,050 | 53 |
| Retinol (mcg) | 199.8 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 227 | 11 |
| Riboflavin (mg) | 2.2 | 8.5 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Saturated Fat (g) | 159.7 | 84.1 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 7.1 | n/a | n/a | n/a | n/a | n/a | 252 | 13 |
| Selenium (mcg) | 0.0 | 1,202.2 | 6.0 | 1.4 | 0.0 | 0.0 | 0.2 | 4.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,215 | 61 |
| Serine (g) | 10.4 | 31.7 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 43 | 2 |
| Sodium (mg) | 11,549.8 | 1,496.0 | 48.0 | 38.4 | 28.3 | 10.7 | 32.0 | 5.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13,209 | 660 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 11.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Sugar (g) | 0.0 | 0.0 | 50.9 | 5.6 | 14.9 | 8.6 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 81 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 5.0 | 18.3 | 0.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 1 |
| Threonine (g) | 10.8 | 33.9 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 45 | 2 |
| Tocopherol, alpha (mg) | 3.5 | 3.0 | 0.2 | 1.3 | 3.1 | 1.3 | 0.1 | 0.0 | 7.8 | n/a | n/a | n/a | n/a | n/a | 20 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 481.8 | 250.5 | 1.2 | 0.5 | 1.1 | 0.6 | 0.1 | 0.2 | 54.5 | n/a | n/a | n/a | n/a | n/a | 790 | 40 |
| Trans-monoenoic Fat | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 3.8 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 1.9 | 8.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Tyrosine (g) | 7.4 | 27.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 35 | 2 |
| Valine (g) | 12.6 | 39.8 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 53 | 3 |
| Vitamin A, IU (IU) | 1,362.0 | 108.8 | 24.0 | 2,392.8 | 4,723.0 | 1,320.9 | 179.6 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10,114 | 506 |
| Vitamin A, RAE (mcg) | 236.1 | 27.2 | 0.0 | 120.0 | 238.1 | 64.3 | 8.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 694 | 35 |
| Vitamin B-12 (mcg) | 15.4 | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 34 | 2 |
| Vitamin B-6 (mg) | 5.6 | 15.7 | 1.4 | 0.1 | 0.5 | 0.8 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 1 |
| Vitamin C (mg) | 12.7 | 5.4 | 88.8 | 45.1 | 77.7 | 287.0 | 1.2 | 10.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 528 | 26 |
| Vitamin D (IU) | 944.3 | 843.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,788 | 89 |
| Water (g) | 1,021.0 | 1,700.8 | 1,069.3 | 215.6 | 535.9 | 335.2 | 38.2 | 19.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4,936 | 247 |
| Zinc (mg) | 39.4 | 78.9 | 2.0 | 0.9 | 1.0 | 0.5 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 123 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.