Nutritional Facts: Oyster Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bread
1 pint (453g)
oysters
4 tablespoons (57g)
butter
1 cup (101g)
celery
2 cups (320g)
onions
1/4 cup (15g)
fresh parsley
1 tablespoon (2g)
sage
1 tablespoon (1g)
thyme
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
nutmeg
1/8 teaspoon (0g)
cloves
1 cup (240g)
chicken stock
2 large (100g)
eggs
Total 1 serving
Alanine (g) 1.2 2.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.7 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 3.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.8 6 1
Ash (g) 9.2 5.6 1.2 0.8 1.1 0.3 0.2 0.0 4.5 0.1 0.0 0.0 1.5 1.1 26 3
Aspartic acid (g) 1.6 4.1 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.3 8 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 684.9 36.2 13.6 40.4 73.6 20.7 33.0 4.8 1.1 5.1 1.1 1.8 7.2 56.0 980 122
Calories 1,206.6 367.0 407.3 16.2 128.0 5.4 6.3 1.2 0.0 2.9 3.1 0.9 86.4 143.0 2,374 297
Calories (kj) 5,048.5 1,535.8 1,703.4 67.7 531.2 22.7 26.3 5.1 0.0 12.1 12.9 3.7 362.4 599.0 9,931 1,241
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 229.6 22.4 0.0 3.0 29.9 0.9 1.2 0.3 0.0 0.7 0.3 0.2 8.5 0.7 298 37
Cholesterol (mg) 0.0 226.5 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 372.0 728 91
Copper (mg) 1.1 7.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 9 1
Cystine (g) 0.7 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 2 0
Dietary Fiber (g) 10.9 0.0 0.0 1.6 5.4 0.5 0.8 0.2 0.0 0.3 0.1 0.1 0.0 0.0 20 2
Folate (mcg) 503.5 45.3 1.7 36.4 60.8 22.8 5.5 0.5 0.0 0.2 0.4 0.3 12.0 47.0 736 92
Folate, DFE (mcg) 775.6 45.3 1.7 36.4 60.8 22.8 5.5 0.5 0.0 0.2 0.4 0.3 12.0 47.0 1,009 126
Folate, food (mcg) 113.4 45.3 1.7 36.4 60.8 22.8 5.5 0.5 0.0 0.2 0.4 0.3 12.0 47.0 346 43
Folic acid (mcg) 390.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 390 49
Fructose (g) 8.3 n/a n/a 0.5 4.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 13 2
Galactose (g) 0.0 n/a n/a 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 6.3 n/a n/a 0.6 6.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 13 2
Glutamic acid (g) 11.2 5.8 0.1 0.1 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.7 20 2
Glycine (g) 1.2 2.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 4 1
Histidine (g) 0.7 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 17.0 23.2 0.0 0.2 0.7 0.9 0.6 0.2 0.0 0.1 0.0 0.0 0.5 1.8 45 6
Isoleucine (g) 1.4 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.4 3.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 7 1
Lysine (g) 0.9 3.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 5 1
Magnesium (mg) 104.3 99.7 1.1 11.1 32.0 7.5 8.6 1.9 0.0 2.0 1.1 0.7 9.6 12.0 292 36
Maltose (g) 5.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 5 1
Manganese (mg) 2.2 2.9 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 6 1
Methionine (g) 0.6 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 2 0
Monounsaturated Fat (g) 3.1 1.6 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3.7 22 3
Niacin (mg) 19.9 9.1 0.0 0.3 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3.8 0.1 34 4
Pantothenic acid (mg) 0.9 2.3 0.1 0.2 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1.5 6 1
Phenylalanine (g) 1.7 1.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.7 4 1
Phosphorus (mg) 449.1 733.9 13.6 24.2 92.8 8.7 1.8 1.3 0.0 1.8 1.2 0.3 64.8 198.0 1,592 199
Phytosterols (mg) 0.0 n/a n/a 6.1 48.0 0.8 4.9 n/a 0.0 1.1 0.4 0.7 n/a n/a 62 8
Polyunsaturated Fat (g) 6.1 4.1 1.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.9 15 2
Potassium (mg) 453.6 761.1 13.6 262.6 467.2 83.1 21.4 7.3 0.4 15.3 2.1 3.0 252.0 138.0 2,481 310
Proline (g) 3.7 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 6 1
Protein (g) 34.7 42.8 0.5 0.7 3.5 0.4 0.2 0.1 0.0 0.1 0.0 0.0 6.0 12.6 102 13
Retinol (mcg) 0.0 367.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 160.0 910 114
Riboflavin (mg) 1.5 1.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 3 0
Saturated Fat (g) 3.3 2.3 29.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.8 3.1 39 5
Selenium (mcg) 78.5 348.8 0.6 0.4 1.6 0.0 0.1 n/a 0.0 0.1 0.0 0.0 5.3 30.7 466 58
Serine (g) 1.7 1.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.0 5 1
Sodium (mg) 2,317.9 480.2 405.6 80.8 12.8 8.4 0.2 0.1 1,744.1 0.2 0.1 0.7 343.2 142.0 5,536 692
Starch (g) 184.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 184 23
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.1 3.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 3 0
Sugar (g) 19.5 n/a 0.0 1.8 13.6 0.1 0.0 n/a 0.0 0.0 0.2 0.0 3.8 0.4 40 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Threonine (g) 1.0 1.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.6 4 0
Tocopherol, alpha (mg) 1.0 n/a 1.3 0.3 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1.1 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.5 1 0
Total Fat (g) 14.9 10.4 46.1 0.2 0.3 0.1 0.3 0.0 0.0 0.0 0.2 0.1 2.9 9.5 85 11
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
Tyrosine (g) 1.0 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 3 0
Valine (g) 1.5 1.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 4 1
Vitamin A, IU (IU) 0.0 1,223.2 1,419.4 453.5 6.4 1,263.6 118.0 56.7 0.0 6.3 0.6 1.5 7.2 540.0 5,096 637
Vitamin A, RAE (mcg) 0.0 367.0 388.5 22.2 0.0 63.2 5.9 2.8 0.0 0.3 0.0 0.1 2.4 160.0 1,012 127
Vitamin B-12 (mcg) 0.0 72.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 73 9
Vitamin B-6 (mg) 0.4 0.2 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 36.2 0.0 3.1 23.7 20.0 0.6 1.9 0.0 0.0 0.0 0.2 0.5 0.0 86 11
Vitamin D (IU) 0.0 n/a 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 116 15
Water (g) 165.3 371.8 9.0 96.4 285.2 13.2 0.2 0.8 0.0 0.1 0.0 0.0 221.2 76.2 1,239 155
Zinc (mg) 3.4 75.3 0.1 0.1 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.3 81 10

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