Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) bread |
1 pint (453g) oysters |
4 tablespoons (57g) butter |
1 cup (101g) celery |
2 cups (320g) onions |
1/4 cup (15g) fresh parsley |
1 tablespoon (2g) sage |
1 tablespoon (1g) thyme |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) cloves |
1 cup (240g) chicken stock |
2 large (100g) eggs |
Total | 1 serving | |
Alanine (g) | 1.2 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.3 | 3.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 6 | 1 |
Ash (g) | 9.2 | 5.6 | 1.2 | 0.8 | 1.1 | 0.3 | 0.2 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 1.5 | 1.1 | 26 | 3 |
Aspartic acid (g) | 1.6 | 4.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 8 | 1 |
Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 684.9 | 36.2 | 13.6 | 40.4 | 73.6 | 20.7 | 33.0 | 4.8 | 1.1 | 5.1 | 1.1 | 1.8 | 7.2 | 56.0 | 980 | 122 |
Calories | 1,206.6 | 367.0 | 407.3 | 16.2 | 128.0 | 5.4 | 6.3 | 1.2 | 0.0 | 2.9 | 3.1 | 0.9 | 86.4 | 143.0 | 2,374 | 297 |
Calories (kj) | 5,048.5 | 1,535.8 | 1,703.4 | 67.7 | 531.2 | 22.7 | 26.3 | 5.1 | 0.0 | 12.1 | 12.9 | 3.7 | 362.4 | 599.0 | 9,931 | 1,241 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 229.6 | 22.4 | 0.0 | 3.0 | 29.9 | 0.9 | 1.2 | 0.3 | 0.0 | 0.7 | 0.3 | 0.2 | 8.5 | 0.7 | 298 | 37 |
Cholesterol (mg) | 0.0 | 226.5 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 372.0 | 728 | 91 |
Copper (mg) | 1.1 | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 9 | 1 |
Cystine (g) | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
Dietary Fiber (g) | 10.9 | 0.0 | 0.0 | 1.6 | 5.4 | 0.5 | 0.8 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 20 | 2 |
Folate (mcg) | 503.5 | 45.3 | 1.7 | 36.4 | 60.8 | 22.8 | 5.5 | 0.5 | 0.0 | 0.2 | 0.4 | 0.3 | 12.0 | 47.0 | 736 | 92 |
Folate, DFE (mcg) | 775.6 | 45.3 | 1.7 | 36.4 | 60.8 | 22.8 | 5.5 | 0.5 | 0.0 | 0.2 | 0.4 | 0.3 | 12.0 | 47.0 | 1,009 | 126 |
Folate, food (mcg) | 113.4 | 45.3 | 1.7 | 36.4 | 60.8 | 22.8 | 5.5 | 0.5 | 0.0 | 0.2 | 0.4 | 0.3 | 12.0 | 47.0 | 346 | 43 |
Folic acid (mcg) | 390.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 390 | 49 |
Fructose (g) | 8.3 | n/a | n/a | 0.5 | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
Galactose (g) | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) (g) | 6.3 | n/a | n/a | 0.6 | 6.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 13 | 2 |
Glutamic acid (g) | 11.2 | 5.8 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 20 | 2 |
Glycine (g) | 1.2 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 4 | 1 |
Histidine (g) | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 17.0 | 23.2 | 0.0 | 0.2 | 0.7 | 0.9 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.8 | 45 | 6 |
Isoleucine (g) | 1.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 4 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.4 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 7 | 1 |
Lysine (g) | 0.9 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 5 | 1 |
Magnesium (mg) | 104.3 | 99.7 | 1.1 | 11.1 | 32.0 | 7.5 | 8.6 | 1.9 | 0.0 | 2.0 | 1.1 | 0.7 | 9.6 | 12.0 | 292 | 36 |
Maltose (g) | 5.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Manganese (mg) | 2.2 | 2.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
Methionine (g) | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 0 |
Monounsaturated Fat (g) | 3.1 | 1.6 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3.7 | 22 | 3 |
Niacin (mg) | 19.9 | 9.1 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 34 | 4 |
Pantothenic acid (mg) | 0.9 | 2.3 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 6 | 1 |
Phenylalanine (g) | 1.7 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 4 | 1 |
Phosphorus (mg) | 449.1 | 733.9 | 13.6 | 24.2 | 92.8 | 8.7 | 1.8 | 1.3 | 0.0 | 1.8 | 1.2 | 0.3 | 64.8 | 198.0 | 1,592 | 199 |
Phytosterols (mg) | 0.0 | n/a | n/a | 6.1 | 48.0 | 0.8 | 4.9 | n/a | 0.0 | 1.1 | 0.4 | 0.7 | n/a | n/a | 62 | 8 |
Polyunsaturated Fat (g) | 6.1 | 4.1 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 15 | 2 |
Potassium (mg) | 453.6 | 761.1 | 13.6 | 262.6 | 467.2 | 83.1 | 21.4 | 7.3 | 0.4 | 15.3 | 2.1 | 3.0 | 252.0 | 138.0 | 2,481 | 310 |
Proline (g) | 3.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 6 | 1 |
Protein (g) | 34.7 | 42.8 | 0.5 | 0.7 | 3.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 12.6 | 102 | 13 |
Retinol (mcg) | 0.0 | 367.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 160.0 | 910 | 114 |
Riboflavin (mg) | 1.5 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 3 | 0 |
Saturated Fat (g) | 3.3 | 2.3 | 29.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 3.1 | 39 | 5 |
Selenium (mcg) | 78.5 | 348.8 | 0.6 | 0.4 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 30.7 | 466 | 58 |
Serine (g) | 1.7 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 5 | 1 |
Sodium (mg) | 2,317.9 | 480.2 | 405.6 | 80.8 | 12.8 | 8.4 | 0.2 | 0.1 | 1,744.1 | 0.2 | 0.1 | 0.7 | 343.2 | 142.0 | 5,536 | 692 |
Starch (g) | 184.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 184 | 23 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.1 | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Sugar (g) | 19.5 | n/a | 0.0 | 1.8 | 13.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3.8 | 0.4 | 40 | 5 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Threonine (g) | 1.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 4 | 0 |
Tocopherol, alpha (mg) | 1.0 | n/a | 1.3 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 4 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
Total Fat (g) | 14.9 | 10.4 | 46.1 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.9 | 9.5 | 85 | 11 |
Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Tryptophan (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Tyrosine (g) | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 0 |
Valine (g) | 1.5 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 1,223.2 | 1,419.4 | 453.5 | 6.4 | 1,263.6 | 118.0 | 56.7 | 0.0 | 6.3 | 0.6 | 1.5 | 7.2 | 540.0 | 5,096 | 637 |
Vitamin A, RAE (mcg) | 0.0 | 367.0 | 388.5 | 22.2 | 0.0 | 63.2 | 5.9 | 2.8 | 0.0 | 0.3 | 0.0 | 0.1 | 2.4 | 160.0 | 1,012 | 127 |
Vitamin B-12 (mcg) | 0.0 | 72.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 73 | 9 |
Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 36.2 | 0.0 | 3.1 | 23.7 | 20.0 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 86 | 11 |
Vitamin D (IU) | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 116 | 15 |
Water (g) | 165.3 | 371.8 | 9.0 | 96.4 | 285.2 | 13.2 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 221.2 | 76.2 | 1,239 | 155 |
Zinc (mg) | 3.4 | 75.3 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 81 | 10 |
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