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    Nutritional Facts: Iraqi Shorbeh- Easy Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (384g)
    orange lentils
    4 cups (948g)
    water
    1/2 tablespoon (9g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 tablespoon (5g)
    dry onion
    Total 1 serving
    Alanine (g) 4.1 n/a 0.0 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.7 n/a 0.0 0.0 0.1 8 3
    Ash (g) 10.3 0.9 9.0 0.1 0.2 20 7
    Aspartic acid (g) 11.0 n/a 0.0 0.0 0.0 11 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 215.0 28.4 2.2 5.1 12.9 264 88
    Calories 1,355.5 0.0 0.0 2.9 17.5 1,376 459
    Calories (kj) 5,671.7 0.0 0.0 12.1 73.0 5,757 1,919
    Carbohydrates (g) 230.7 0.0 0.0 0.7 4.2 236 79
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.0 0.1 0.0 0.0 0.0 2 1
    Cystine (g) 1.3 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 117.1 0.0 0.0 0.3 0.5 118 39
    Folate (mcg) 1,839.4 0.0 0.0 0.2 8.3 1,848 616
    Folate, DFE (mcg) 1,839.4 0.0 0.0 0.2 8.3 1,848 616
    Folate, food (mcg) 1,839.4 0.0 0.0 0.2 8.3 1,848 616
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 15.4 n/a 0.0 0.0 0.1 15 5
    Glycine (g) 4.0 n/a 0.0 0.0 0.0 4 1
    Histidine (g) 2.8 n/a 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 29.0 0.0 0.0 0.1 0.1 29 10
    Isoleucine (g) 4.3 n/a 0.0 0.0 0.0 4 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.2 n/a 0.0 0.0 0.0 7 2
    Lysine (g) 6.9 n/a 0.0 0.0 0.0 7 2
    Magnesium (mg) 468.5 9.5 0.1 2.0 4.6 485 162
    Maltose (g) 1.2 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 5.1 0.0 0.0 0.1 0.1 5 2
    Methionine (g) 0.8 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 10.0 0.0 0.0 0.0 0.0 10 3
    Pantothenic acid (mg) 8.2 0.0 0.0 0.0 0.1 8 3
    Phenylalanine (g) 4.9 n/a 0.0 0.0 0.0 5 2
    Phosphorus (mg) 1,731.8 0.0 0.0 1.8 15.2 1,749 583
    Phytosterols n/a n/a 0.0 1.1 n/a 1 0
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 2 1
    Potassium (mg) 3,667.2 9.5 0.7 15.3 81.1 3,774 1,258
    Proline (g) 4.1 n/a 0.0 0.0 0.0 4 1
    Protein (g) 99.1 0.0 0.0 0.1 0.4 100 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 31.9 0.0 0.0 0.1 0.3 32 11
    Serine (g) 4.6 n/a 0.0 0.0 0.0 5 2
    Sodium (mg) 23.0 28.4 3,488.2 0.2 1.1 3,541 1,180
    Sucrose (g) 5.6 n/a n/a 0.0 n/a 6 2
    Sugar (g) 7.8 0.0 0.0 0.0 1.9 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.4 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 3.5 n/a 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 16.2 n/a n/a 0.1 n/a 16 5
    Total Fat (g) 4.1 0.0 0.0 0.0 0.0 4 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.6 n/a 0.0 0.0 0.0 3 1
    Valine (g) 4.9 n/a 0.0 0.0 0.0 5 2
    Vitamin A, IU (IU) 149.8 0.0 0.0 6.3 0.9 157 52
    Vitamin A, RAE (mcg) 7.7 0.0 0.0 0.3 0.1 8 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.1 0.0 0.0 0.0 0.1 2 1
    Vitamin C (mg) 16.9 0.0 0.0 0.0 3.8 21 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 39.9 947.1 0.0 0.1 0.2 987 329
    Zinc (mg) 18.4 0.0 0.0 0.0 0.1 18 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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