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Nutritional Facts: Iraqi Shorbeh- Easy Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (384g)
orange lentils
4 cups (948g)
water
1/2 tablespoon (9g)
salt
1/2 teaspoon (1g)
black pepper
1 tablespoon (5g)
dry onion
Total 1 serving
Alanine (g) 4.1 n/a 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.7 n/a 0.0 0.0 0.1 8 3
Ash (g) 10.3 0.9 9.0 0.1 0.2 20 7
Aspartic acid (g) 11.0 n/a 0.0 0.0 0.0 11 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 215.0 28.4 2.2 5.1 12.9 264 88
Calories 1,355.5 0.0 0.0 2.9 17.5 1,376 459
Calories (kj) 5,671.7 0.0 0.0 12.1 73.0 5,757 1,919
Carbohydrates (g) 230.7 0.0 0.0 0.7 4.2 236 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.0 0.1 0.0 0.0 0.0 2 1
Cystine (g) 1.3 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 117.1 0.0 0.0 0.3 0.5 118 39
Folate (mcg) 1,839.4 0.0 0.0 0.2 8.3 1,848 616
Folate, DFE (mcg) 1,839.4 0.0 0.0 0.2 8.3 1,848 616
Folate, food (mcg) 1,839.4 0.0 0.0 0.2 8.3 1,848 616
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 15.4 n/a 0.0 0.0 0.1 15 5
Glycine (g) 4.0 n/a 0.0 0.0 0.0 4 1
Histidine (g) 2.8 n/a 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 29.0 0.0 0.0 0.1 0.1 29 10
Isoleucine (g) 4.3 n/a 0.0 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 7.2 n/a 0.0 0.0 0.0 7 2
Lysine (g) 6.9 n/a 0.0 0.0 0.0 7 2
Magnesium (mg) 468.5 9.5 0.1 2.0 4.6 485 162
Maltose (g) 1.2 n/a n/a 0.0 n/a 1 0
Manganese (mg) 5.1 0.0 0.0 0.1 0.1 5 2
Methionine (g) 0.8 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 10.0 0.0 0.0 0.0 0.0 10 3
Pantothenic acid (mg) 8.2 0.0 0.0 0.0 0.1 8 3
Phenylalanine (g) 4.9 n/a 0.0 0.0 0.0 5 2
Phosphorus (mg) 1,731.8 0.0 0.0 1.8 15.2 1,749 583
Phytosterols n/a n/a 0.0 1.1 n/a 1 0
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 3,667.2 9.5 0.7 15.3 81.1 3,774 1,258
Proline (g) 4.1 n/a 0.0 0.0 0.0 4 1
Protein (g) 99.1 0.0 0.0 0.1 0.4 100 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 31.9 0.0 0.0 0.1 0.3 32 11
Serine (g) 4.6 n/a 0.0 0.0 0.0 5 2
Sodium (mg) 23.0 28.4 3,488.2 0.2 1.1 3,541 1,180
Sucrose (g) 5.6 n/a n/a 0.0 n/a 6 2
Sugar (g) 7.8 0.0 0.0 0.0 1.9 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.4 0.0 0.0 0.0 0.0 3 1
Threonine (g) 3.5 n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 16.2 n/a n/a 0.1 n/a 16 5
Total Fat (g) 4.1 0.0 0.0 0.0 0.0 4 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.6 n/a 0.0 0.0 0.0 3 1
Valine (g) 4.9 n/a 0.0 0.0 0.0 5 2
Vitamin A, IU (IU) 149.8 0.0 0.0 6.3 0.9 157 52
Vitamin A, RAE (mcg) 7.7 0.0 0.0 0.3 0.1 8 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.1 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 16.9 0.0 0.0 0.0 3.8 21 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 39.9 947.1 0.0 0.1 0.2 987 329
Zinc (mg) 18.4 0.0 0.0 0.0 0.1 18 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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