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Nutritional Facts: Bistro Black Beans & Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (573g)
black beans
2 cups (370g)
white rice
4 cups (948g)
water
1 tablespoon (5g)
dried onion flakes
28 ounces (794g)
diced tomatoes
1 tablespoon (18g)
salt
1/2 teaspoon (1g)
black pepper
3 tablespoons (25g)
minced garlic cloves
1 teaspoon (1g)
dried basil
1/2 cup (108g)
olive oil
1 to taste (24g)
corn tortillas
1/2 (55g)
yellow onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.1 1.5 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.1 2.1 n/a 0.1 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a 6 1
Ash (g) 6.6 1.8 0.9 0.2 4.0 18.0 0.1 0.4 0.1 0.0 n/a 0.2 n/a 32 6
Aspartic acid (g) 6.1 2.4 n/a 0.0 1.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 10 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 154.8 40.7 28.4 12.9 79.4 4.3 5.1 45.4 15.7 1.1 n/a 12.7 n/a 400 80
Calories 756.8 1,369.0 0.0 17.5 142.9 0.0 2.9 37.4 1.6 954.7 n/a 22.0 n/a 3,305 661
Calories (kj) 3,164.8 5,727.6 0.0 73.0 587.4 0.0 12.1 156.2 6.8 3,994.9 n/a 91.3 n/a 13,814 2,763
Carbohydrates (g) 135.9 302.2 0.0 4.2 30.9 0.0 0.7 8.3 0.3 0.0 n/a 5.1 n/a 488 98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 1.2 0.6 0.1 0.0 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Cystine (g) 0.6 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 49.9 10.4 0.0 0.5 9.5 0.0 0.3 0.5 0.3 0.0 n/a 0.9 n/a 72 14
Folate (mcg) 854.3 25.9 0.0 8.3 119.1 0.0 0.2 0.8 2.2 0.0 n/a 10.5 n/a 1,021 204
Folate, DFE (mcg) 854.3 25.9 0.0 8.3 119.1 0.0 0.2 0.8 2.2 0.0 n/a 10.5 n/a 1,021 204
Folate, food (mcg) 854.3 25.9 0.0 8.3 119.1 0.0 0.2 0.8 2.2 0.0 n/a 10.5 n/a 1,021 204
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 10.9 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 12 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 9.9 n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a 11 2
Glutamic acid (g) 7.7 4.9 n/a 0.1 3.4 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a 17 3
Glycine (g) 2.0 1.1 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Histidine (g) 1.4 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 12.0 5.9 0.0 0.1 2.1 0.1 0.1 0.4 0.6 0.6 n/a 0.1 n/a 22 4
Isoleucine (g) 2.2 1.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 4.1 2.1 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 6 1
Lysine (g) 3.5 0.9 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Magnesium (mg) 401.3 85.1 9.5 4.6 87.3 0.2 2.0 6.3 5.0 0.0 n/a 5.5 n/a 607 121
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.5 3.6 0.0 0.1 0.9 0.0 0.1 0.4 0.1 0.0 n/a 0.1 n/a 8 2
Methionine (g) 0.8 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 78.8 n/a 0.0 n/a 80 16
Niacin (mg) 2.9 7.9 0.0 0.0 4.7 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a 16 3
Pantothenic acid (mg) 1.4 3.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 5 1
Phenylalanine (g) 2.7 1.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 802.7 262.7 0.0 15.2 190.5 0.0 1.8 38.4 1.9 0.0 n/a 16.0 n/a 1,329 266
Phytosterols n/a n/a n/a n/a 55.6 0.0 1.1 n/a 0.7 238.7 n/a 8.3 n/a 304 61
Polyunsaturated Fat (g) 1.3 0.7 0.0 0.0 0.7 0.0 0.0 0.1 0.0 11.4 n/a 0.0 n/a 14 3
Potassium (mg) 2,035.3 284.9 9.5 81.1 1,881.3 1.4 15.3 100.6 18.4 1.1 n/a 80.3 n/a 4,509 902
Proline (g) 2.2 1.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Protein (g) 50.8 25.2 0.0 0.4 7.0 0.0 0.1 1.6 0.2 0.0 n/a 0.6 n/a 86 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.8 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 14.9 n/a 0.0 n/a 16 3
Selenium (mcg) 6.9 55.9 0.0 0.3 0.0 0.0 0.1 3.6 0.0 0.0 n/a 0.3 n/a 67 13
Serine (g) 2.8 1.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 5.7 25.9 28.4 1.1 39.7 6,976.4 0.2 4.3 0.5 2.2 n/a 2.2 n/a 7,087 1,417
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
Sugar n/a n/a 0.0 1.9 20.9 0.0 0.0 0.3 0.0 0.0 n/a 2.3 n/a 25 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.4 0.7 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Threonine (g) 2.1 0.9 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha n/a n/a 0.0 0.0 4.3 0.0 0.0 0.0 0.1 15.5 n/a 0.0 n/a 20 4
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.0 n/a 0.1 n/a 0.0 0.9 n/a 0.0 n/a 2 0
Total Fat (g) 3.1 2.0 0.0 0.0 1.6 0.0 0.0 0.1 0.0 108.0 n/a 0.1 n/a 115 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.4 0.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 2.7 1.5 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 34.4 0.0 0.0 0.9 6,612.2 0.0 6.3 2.3 5.2 0.0 n/a 1.1 n/a 6,662 1,332
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 333.4 0.0 0.3 0.0 0.3 0.0 n/a 0.0 n/a 334 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.4 0.0 0.1 0.6 0.0 0.0 0.3 0.0 0.0 n/a 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 3.8 108.7 0.0 0.0 7.8 0.0 0.0 n/a 4.1 n/a 124 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 376.9 38.7 947.1 0.2 750.3 0.0 0.1 14.7 0.1 0.0 n/a 49.0 n/a 2,177 435
Zinc (mg) 6.4 4.4 0.0 0.1 1.3 0.0 0.0 0.3 0.0 0.0 n/a 0.1 n/a 13 3

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