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    Nutritional Facts: Bistro Black Beans & Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (573g)
    black beans
    2 cups (370g)
    white rice
    4 cups (948g)
    water
    1 tablespoon (5g)
    dried onion flakes
    28 ounces (794g)
    diced tomatoes
    1 tablespoon (18g)
    salt
    1/2 teaspoon (1g)
    black pepper
    3 tablespoons (25g)
    minced garlic cloves
    1 teaspoon (1g)
    dried basil
    1/2 cup (108g)
    olive oil
    1 to taste (24g)
    corn tortillas
    1/2 (55g)
    yellow onions
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.1 1.5 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 3.1 2.1 n/a 0.1 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a 6 1
    Ash (g) 6.6 1.8 0.9 0.2 4.0 18.0 0.1 0.4 0.1 0.0 n/a 0.2 n/a 32 6
    Aspartic acid (g) 6.1 2.4 n/a 0.0 1.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 10 2
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 154.8 40.7 28.4 12.9 79.4 4.3 5.1 45.4 15.7 1.1 n/a 12.7 n/a 400 80
    Calories 756.8 1,369.0 0.0 17.5 142.9 0.0 2.9 37.4 1.6 954.7 n/a 22.0 n/a 3,305 661
    Calories (kj) 3,164.8 5,727.6 0.0 73.0 587.4 0.0 12.1 156.2 6.8 3,994.9 n/a 91.3 n/a 13,814 2,763
    Carbohydrates (g) 135.9 302.2 0.0 4.2 30.9 0.0 0.7 8.3 0.3 0.0 n/a 5.1 n/a 488 98
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 1.2 0.6 0.1 0.0 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 1
    Cystine (g) 0.6 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 49.9 10.4 0.0 0.5 9.5 0.0 0.3 0.5 0.3 0.0 n/a 0.9 n/a 72 14
    Folate (mcg) 854.3 25.9 0.0 8.3 119.1 0.0 0.2 0.8 2.2 0.0 n/a 10.5 n/a 1,021 204
    Folate, DFE (mcg) 854.3 25.9 0.0 8.3 119.1 0.0 0.2 0.8 2.2 0.0 n/a 10.5 n/a 1,021 204
    Folate, food (mcg) 854.3 25.9 0.0 8.3 119.1 0.0 0.2 0.8 2.2 0.0 n/a 10.5 n/a 1,021 204
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 10.9 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 12 2
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 9.9 n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a 11 2
    Glutamic acid (g) 7.7 4.9 n/a 0.1 3.4 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a 17 3
    Glycine (g) 2.0 1.1 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 1
    Histidine (g) 1.4 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 12.0 5.9 0.0 0.1 2.1 0.1 0.1 0.4 0.6 0.6 n/a 0.1 n/a 22 4
    Isoleucine (g) 2.2 1.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 4 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.1 2.1 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 6 1
    Lysine (g) 3.5 0.9 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 5 1
    Magnesium (mg) 401.3 85.1 9.5 4.6 87.3 0.2 2.0 6.3 5.0 0.0 n/a 5.5 n/a 607 121
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.5 3.6 0.0 0.1 0.9 0.0 0.1 0.4 0.1 0.0 n/a 0.1 n/a 8 2
    Methionine (g) 0.8 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 78.8 n/a 0.0 n/a 80 16
    Niacin (mg) 2.9 7.9 0.0 0.0 4.7 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a 16 3
    Pantothenic acid (mg) 1.4 3.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 5 1
    Phenylalanine (g) 2.7 1.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Phosphorus (mg) 802.7 262.7 0.0 15.2 190.5 0.0 1.8 38.4 1.9 0.0 n/a 16.0 n/a 1,329 266
    Phytosterols n/a n/a n/a n/a 55.6 0.0 1.1 n/a 0.7 238.7 n/a 8.3 n/a 304 61
    Polyunsaturated Fat (g) 1.3 0.7 0.0 0.0 0.7 0.0 0.0 0.1 0.0 11.4 n/a 0.0 n/a 14 3
    Potassium (mg) 2,035.3 284.9 9.5 81.1 1,881.3 1.4 15.3 100.6 18.4 1.1 n/a 80.3 n/a 4,509 902
    Proline (g) 2.2 1.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Protein (g) 50.8 25.2 0.0 0.4 7.0 0.0 0.1 1.6 0.2 0.0 n/a 0.6 n/a 86 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.8 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 14.9 n/a 0.0 n/a 16 3
    Selenium (mcg) 6.9 55.9 0.0 0.3 0.0 0.0 0.1 3.6 0.0 0.0 n/a 0.3 n/a 67 13
    Serine (g) 2.8 1.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Sodium (mg) 5.7 25.9 28.4 1.1 39.7 6,976.4 0.2 4.3 0.5 2.2 n/a 2.2 n/a 7,087 1,417
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
    Sugar n/a n/a 0.0 1.9 20.9 0.0 0.0 0.3 0.0 0.0 n/a 2.3 n/a 25 5
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.7 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Threonine (g) 2.1 0.9 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Tocopherol, alpha n/a n/a 0.0 0.0 4.3 0.0 0.0 0.0 0.1 15.5 n/a 0.0 n/a 20 4
    Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.0 n/a 0.1 n/a 0.0 0.9 n/a 0.0 n/a 2 0
    Total Fat (g) 3.1 2.0 0.0 0.0 1.6 0.0 0.0 0.1 0.0 108.0 n/a 0.1 n/a 115 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.4 0.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Valine (g) 2.7 1.5 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 34.4 0.0 0.0 0.9 6,612.2 0.0 6.3 2.3 5.2 0.0 n/a 1.1 n/a 6,662 1,332
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 333.4 0.0 0.3 0.0 0.3 0.0 n/a 0.0 n/a 334 67
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.4 0.0 0.1 0.6 0.0 0.0 0.3 0.0 0.0 n/a 0.1 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 3.8 108.7 0.0 0.0 7.8 0.0 0.0 n/a 4.1 n/a 124 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 376.9 38.7 947.1 0.2 750.3 0.0 0.1 14.7 0.1 0.0 n/a 49.0 n/a 2,177 435
    Zinc (mg) 6.4 4.4 0.0 0.1 1.3 0.0 0.0 0.3 0.0 0.0 n/a 0.1 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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