Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) butter |
1/4 cup (55g) oil |
2 cups (400g) sugar |
5 large (250g) eggs |
1 tablespoon (13g) vanilla extract |
1 cup (158g) rice flour |
1/2 cup (80g) potato starch |
1/4 cup (0g) tapioca flour |
1 teaspoon (0g) xanthan gum |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (7g) baking powder |
1 cup (245g) buttermilk |
1 cup (85g) flaked coconut |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 2.1 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 4 | 0 |
| Ash (g) | 3.6 | 0.0 | 0.0 | 2.7 | 0.0 | 1.0 | 2.5 | n/a | n/a | 1.7 | 5.0 | 2.2 | 1.3 | 20 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 3.3 | n/a | 0.9 | 0.9 | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 6 | 1 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 0.0 | 4.0 | 140.0 | 1.4 | 15.8 | 52.0 | n/a | n/a | 0.0 | 508.1 | 284.2 | 9.4 | 1,056 | 106 |
| Calories | 1,220.7 | 481.8 | 1,548.0 | 357.5 | 37.4 | 578.3 | 285.6 | n/a | n/a | 0.0 | 3.5 | 98.0 | 387.6 | 4,998 | 500 |
| Calories (kj) | 5,105.8 | 2,016.0 | 6,472.0 | 1,497.5 | 156.7 | 2,419.0 | 1,194.4 | n/a | n/a | 0.0 | 14.7 | 414.1 | 1,621.8 | 20,912 | 2,091 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.0 | 399.9 | 1.8 | 1.6 | 126.6 | 66.5 | n/a | n/a | 0.0 | 1.7 | 11.7 | 44.1 | 654 | 65 |
| Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 930.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.8 | 0.0 | 1,306 | 131 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.4 | 17 | 2 |
| Folate (mcg) | 5.1 | 0.0 | 0.0 | 117.5 | 0.0 | 6.3 | 20.0 | n/a | n/a | 0.0 | 0.0 | 12.3 | 2.6 | 164 | 16 |
| Folate, DFE (mcg) | 5.1 | 0.0 | 0.0 | 117.5 | 0.0 | 6.3 | 20.0 | n/a | n/a | 0.0 | 0.0 | 12.3 | 2.6 | 164 | 16 |
| Folate, food (mcg) | 5.1 | 0.0 | 0.0 | 117.5 | 0.0 | 6.3 | 20.0 | n/a | n/a | 0.0 | 0.0 | 12.3 | 2.6 | 164 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Glutamic acid (g) | 0.3 | 0.0 | n/a | 4.2 | n/a | 1.7 | 0.7 | n/a | n/a | n/a | n/a | 1.6 | 0.7 | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 4.4 | 0.0 | 0.6 | 1.1 | n/a | n/a | 0.0 | 0.8 | 0.1 | 1.3 | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 1.7 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 2.7 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 5 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 2.3 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 4 | 0 |
| Magnesium (mg) | 3.4 | 0.0 | 0.0 | 30.0 | 1.6 | 55.3 | 52.0 | n/a | n/a | 0.0 | 2.7 | 27.0 | 43.4 | 215 | 22 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 35.8 | 15.0 | 0.0 | 9.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.2 | 62 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 4.1 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 8 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 3.8 | 0.0 | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 1.7 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 40.9 | 0.0 | 0.0 | 495.0 | 0.8 | 154.8 | 134.4 | n/a | n/a | 0.0 | 684.3 | 218.1 | 85.0 | 1,813 | 181 |
| Phytosterols | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 528 | 53 |
| Polyunsaturated Fat (g) | 5.2 | 29.8 | 0.0 | 4.8 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 41 | 4 |
| Potassium (mg) | 40.9 | 0.0 | 8.0 | 345.0 | 19.2 | 120.1 | 800.8 | n/a | n/a | 0.0 | 0.3 | 370.0 | 306.9 | 2,011 | 201 |
| Proline (g) | 0.1 | 0.0 | n/a | 1.3 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 3 | 0 |
| Protein (g) | 1.4 | 0.0 | 0.0 | 31.4 | 0.0 | 9.4 | 5.5 | n/a | n/a | 0.0 | 0.0 | 8.1 | 2.7 | 59 | 6 |
| Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 400.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 31.9 | 0.0 | 1,574 | 157 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 87.5 | 7.1 | 0.0 | 7.8 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | 22.4 | 127 | 13 |
| Selenium (mcg) | 1.7 | 0.0 | 2.4 | 76.8 | 0.0 | 23.9 | 0.9 | n/a | n/a | 0.0 | 0.0 | 4.9 | 13.7 | 124 | 12 |
| Serine (g) | 0.1 | 0.0 | n/a | 2.4 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 4 | 0 |
| Sodium (mg) | 1,215.6 | 0.0 | 4.0 | 355.0 | 1.2 | 0.0 | 44.0 | n/a | n/a | 1,258.6 | 544.6 | 257.3 | 242.3 | 3,922 | 392 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 399.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.8 | 430 | 43 |
| Sugar (g) | 0.1 | 0.0 | 399.2 | 0.9 | 1.6 | 0.2 | 2.8 | n/a | n/a | 0.0 | 0.0 | 11.7 | 31.2 | 448 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 1.4 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 7.8 | 0.0 | 2.6 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 138.1 | 54.5 | 0.0 | 23.8 | 0.0 | 2.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 2.2 | 23.8 | 245 | 24 |
| Trans-monoenoic Fat (g) | 5.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| TransFatty acids (g) | 5.6 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 2.1 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 4,254.5 | 0.0 | 0.0 | 1,350.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 115.2 | 0.0 | 5,720 | 572 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 0.0 | 400.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 34.3 | 0.0 | 1,599 | 160 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 205.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 310 | 31 |
| Water (g) | 27.0 | 0.0 | 0.1 | 190.4 | 6.8 | 18.8 | 5.2 | n/a | n/a | 0.0 | 0.3 | 220.8 | 13.1 | 483 | 48 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 3.2 | 0.0 | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.6 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.