Nutritional Facts: Roasted Stuffed Pears

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (230g)
Anjou pears
1 tablespoon (6g)
dried cranberries
1 tablespoon (7g)
walnuts
1 teaspoon (0g)
goat cheese
1/4 cup (60g)
apple cider
1 tablespoon (20g)
maple syrup
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
Ash (g) 0.8 0.0 0.1 n/a 0.1 0.1 1 1
Aspartic acid (g) 0.2 0.0 0.1 n/a n/a n/a 0 0
Beta-sitosterol n/a n/a 4.6 n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 20.7 0.5 7.1 n/a 6.6 20.4 55 28
Calories 133.4 2.8 47.1 n/a 0.6 52.0 236 118
Calories (kj) 556.6 11.9 197.1 n/a 2.4 217.6 986 493
Campesterol n/a n/a 0.5 n/a n/a n/a 1 0
Carbohydrates (g) 35.6 0.7 1.0 n/a 0.2 13.4 51 25
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 7.1 0.3 0.5 n/a 0.0 0.0 8 4
Folate (mcg) 16.1 0.1 7.1 n/a 0.0 0.0 23 12
Folate, DFE (mcg) 16.1 0.1 7.1 n/a 0.0 0.0 23 12
Folate, food (mcg) 16.1 0.1 7.1 n/a 0.0 0.0 23 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 14.3 0.0 0.0 n/a n/a 0.1 14 7
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.3 0.2 0.0 n/a n/a 0.3 7 3
Glutamic acid (g) 0.1 0.0 0.2 n/a n/a n/a 0 0
Glycine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.2 n/a 0.0 0.0 1 0
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 16.1 0.4 11.4 n/a 0.6 4.2 33 16
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.2 n/a 0.0 0.6 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.6 n/a 0.0 0.0 1 0
Niacin (mg) 0.4 0.0 0.1 n/a 0.0 0.0 0 0
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 25.3 0.8 24.9 n/a 7.2 0.4 59 29
Phytosterols (mg) 18.4 n/a 5.2 n/a n/a n/a 24 12
Polyunsaturated Fat (g) 0.1 0.0 3.4 n/a 0.0 0.0 3 2
Potassium (mg) 273.7 5.2 31.8 n/a 0.0 42.4 353 177
Proline (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Protein (g) 0.9 0.0 1.1 n/a 0.0 0.0 2 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.3 0 0
Saturated Fat (g) 0.0 0.0 0.4 n/a 0.0 0.0 0 0
Selenium (mcg) 0.2 0.0 0.4 n/a 0.0 0.1 1 0
Serine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Sodium (mg) 2.3 0.1 0.1 n/a 8.4 2.4 13 7
Starch n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 1.8 0.0 0.2 n/a n/a 11.7 14 7
Sugar (g) 22.5 0.2 0.2 n/a 0.0 12.1 35 18
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.1 0.1 n/a 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 1.5 n/a n/a n/a 2 1
Total Fat (g) 0.3 0.0 4.7 n/a 0.0 0.0 5 2
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 52.9 3.7 1.4 n/a 0.0 0.0 58 29
Vitamin A, RAE (mcg) 2.3 0.2 0.1 n/a 0.0 0.0 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 9.7 0.8 0.1 n/a 15.0 0.0 26 13
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 192.5 5.3 0.3 n/a 59.8 6.5 264 132
Zinc (mg) 0.2 0.0 0.2 n/a 0.0 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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