Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (236g) bananas |
2 (364g) apples |
2 cups (162g) rolled oats |
1/2 cup (50g) dried cranberries |
1/4 cup (55g) brown sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (2g) salt |
2 cups (492g) skim milk |
1 large (50g) eggs |
1 1/2 tablespoons (21g) butter |
1 teaspoon (4g) pure vanilla extract |
1 tablespoon (20g) maple syrup |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 1.9 | 0.7 | 2.9 | 0.1 | 0.2 | 3.3 | 0.1 | 0.0 | 0.0 | 1.5 | 4.3 | 0.5 | 0.4 | 0.0 | 0.1 | 16 | 4 |
| Aspartic acid (g) | 0.3 | 0.3 | 2.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.7 | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 21.8 | 84.2 | 4.0 | 45.7 | 338.7 | 26.2 | 1.0 | 3.6 | 0.4 | 703.6 | 28.0 | 5.1 | 0.5 | 20.4 | 1,295 | 324 |
| Calories | 210.0 | 189.3 | 614.0 | 23.0 | 209.0 | 2.3 | 6.5 | 2.9 | 1.8 | 0.0 | 201.7 | 71.5 | 152.7 | 12.1 | 52.0 | 1,749 | 437 |
| Calories (kj) | 875.6 | 793.5 | 2,569.3 | 97.0 | 874.5 | 9.8 | 27.0 | 12.1 | 7.5 | 0.0 | 836.4 | 299.5 | 638.8 | 50.6 | 217.6 | 7,309 | 1,827 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 53.9 | 50.3 | 109.7 | 6.1 | 53.9 | 1.1 | 2.1 | 0.3 | 0.3 | 0.0 | 27.4 | 0.4 | 0.0 | 0.5 | 13.4 | 319 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 186.0 | 45.8 | 0.0 | 0.0 | 242 | 60 |
| Copper (mg) | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.1 | 8.7 | 16.4 | 2.3 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Folate (mcg) | 47.2 | 10.9 | 51.8 | 0.5 | 0.6 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 29.5 | 23.5 | 0.6 | 0.0 | 0.0 | 166 | 41 |
| Folate, DFE (mcg) | 47.2 | 10.9 | 51.8 | 0.5 | 0.6 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 29.5 | 23.5 | 0.6 | 0.0 | 0.0 | 166 | 41 |
| Folate, food (mcg) | 47.2 | 10.9 | 51.8 | 0.5 | 0.6 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 29.5 | 23.5 | 0.6 | 0.0 | 0.0 | 166 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 11.4 | 21.5 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 34 | 8 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 11.8 | 8.8 | 0.0 | 1.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 24 | 6 |
| Glutamic acid (g) | 0.4 | 0.1 | 4.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.1 | 0.8 | 0.0 | n/a | n/a | 10 | 3 |
| Glycine (g) | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.4 | 6.9 | 0.1 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 63.7 | 18.2 | 223.6 | 3.0 | 5.0 | 1.8 | 1.6 | 1.0 | 1.5 | 0.0 | 78.7 | 6.0 | 0.4 | 0.5 | 4.2 | 409 | 102 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 5.9 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 4.5 | 0.0 | 0.0 | 10 | 2 |
| Niacin (mg) | 1.6 | 0.3 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.8 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 51.9 | 40.0 | 664.2 | 6.5 | 2.2 | 456.2 | 1.7 | 1.2 | 0.6 | 0.0 | 551.0 | 99.0 | 5.1 | 0.3 | 0.4 | 1,880 | 470 |
| Phytosterols (mg) | 37.8 | 43.7 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 84 | 21 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 844.9 | 389.5 | 586.4 | 42.5 | 73.2 | 0.2 | 11.3 | 1.9 | 6.1 | 0.1 | 895.4 | 69.0 | 5.1 | 6.2 | 42.4 | 2,974 | 744 |
| Proline (g) | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 2.6 | 0.9 | 21.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.5 | 6.3 | 0.2 | 0.0 | 0.0 | 51 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.1 | 80.0 | 142.9 | 0.0 | 0.0 | 523 | 131 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.6 | 10.9 | 0.0 | 0.0 | 16 | 4 |
| Selenium (mcg) | 2.4 | 0.0 | 46.8 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.8 | 15.4 | 0.2 | 0.0 | 0.1 | 78 | 19 |
| Serine (g) | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 2.4 | 3.6 | 9.7 | 1.0 | 15.4 | 363.1 | 0.3 | 0.1 | 1.3 | 581.4 | 290.3 | 71.0 | 152.1 | 0.4 | 2.4 | 1,494 | 374 |
| Starch (g) | 12.7 | 0.2 | 93.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 107 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 5.6 | 7.5 | 1.6 | 0.1 | 52.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11.7 | 79 | 20 |
| Sugar (g) | 28.9 | 37.8 | 1.6 | 2.0 | 53.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 12.1 | 137 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.6 | 10.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | 4.8 | 17.3 | 0.0 | 0.0 | 36 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 151.0 | 196.6 | 0.0 | 30.0 | 0.0 | 0.0 | 7.7 | 0.6 | 2.9 | 0.0 | 998.8 | 270.0 | 532.3 | 0.0 | 0.0 | 2,190 | 547 |
| Vitamin A, RAE (mcg) | 7.1 | 10.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 300.1 | 80.0 | 145.7 | 0.0 | 0.0 | 546 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 20.5 | 16.7 | 0.0 | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196.8 | 41.0 | 12.8 | 0.0 | 0.0 | 251 | 63 |
| Water (g) | 176.8 | 311.4 | 17.6 | 43.6 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 439.7 | 38.1 | 3.4 | 2.2 | 6.5 | 1,040 | 260 |
| Zinc (mg) | 0.4 | 0.1 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | 0.0 | 0.0 | 0.3 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.