Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (170g) quinoa |
2 cups (0g) vegetable broth |
1 medium (167g) yellow bell peppers |
1/2 medium (55g) red onions |
1 cup (180g) tomatoes |
1/4 cup (11g) basil |
1 cup (30g) Baby Spinach |
1/2 cup (10g) baby arugula |
3 large (252g) lemons |
1/2 cup (22g) fresh basil |
1/3 cup (72g) extra virgin olive oil |
2 (6g) garlic cloves |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) ground pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 4.0 | n/a | 0.8 | 0.2 | 0.9 | 0.2 | 0.5 | 0.1 | 0.8 | 0.3 | 0.0 | 0.1 | 1.5 | 0.0 | 9 | 2 |
| Aspartic acid (g) | 1.9 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.9 | n/a | 18.4 | 12.7 | 18.0 | 19.1 | 29.7 | 16.0 | 65.5 | 38.3 | 0.7 | 10.9 | 0.4 | 1.3 | 311 | 78 |
| Calories | 625.6 | n/a | 45.2 | 22.0 | 32.4 | 2.5 | 6.9 | 2.5 | 73.1 | 5.0 | 635.8 | 8.9 | 0.0 | 0.7 | 1,461 | 365 |
| Calories (kj) | 2,616.3 | n/a | 187.5 | 91.3 | 133.2 | 10.2 | 29.1 | 10.5 | 304.9 | 20.3 | 2,660.6 | 37.4 | 0.0 | 3.0 | 6,104 | 1,526 |
| Carbohydrates (g) | 109.1 | n/a | 10.6 | 5.1 | 7.0 | 0.3 | 1.1 | 0.4 | 23.5 | 0.6 | 0.0 | 2.0 | 0.0 | 0.2 | 160 | 40 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 11.9 | n/a | 1.5 | 0.9 | 2.2 | 0.2 | 0.7 | 0.2 | 7.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 25 | 6 |
| Folate (mcg) | 312.8 | n/a | 43.5 | 10.5 | 27.0 | 7.4 | 58.2 | 9.7 | 27.7 | 14.7 | 0.0 | 0.2 | 0.0 | 0.0 | 512 | 128 |
| Folate, DFE (mcg) | 312.8 | n/a | 43.5 | 10.5 | 27.0 | 7.4 | 58.2 | 9.7 | 27.7 | 14.7 | 0.0 | 0.2 | 0.0 | 0.0 | 512 | 128 |
| Folate, food (mcg) | 312.8 | n/a | 43.5 | 10.5 | 27.0 | 7.4 | 58.2 | 9.7 | 27.7 | 14.7 | 0.0 | 0.2 | 0.0 | 0.0 | 512 | 128 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 3.2 | n/a | 0.2 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.8 | n/a | 0.8 | 0.1 | 0.5 | 0.3 | 0.8 | 0.1 | 1.5 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Isoleucine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 334.9 | n/a | 20.1 | 5.5 | 19.8 | 6.9 | 23.7 | 4.7 | 20.2 | 13.8 | 0.0 | 1.5 | 0.0 | 0.5 | 452 | 113 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.5 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Niacin (mg) | 2.6 | n/a | 1.5 | 0.1 | 1.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Pantothenic acid (mg) | 1.3 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 776.9 | n/a | 40.2 | 16.0 | 43.2 | 6.1 | 14.7 | 5.2 | 40.3 | 12.1 | 0.0 | 9.2 | 0.0 | 0.5 | 964 | 241 |
| Phytosterols | n/a | n/a | n/a | 8.3 | 12.6 | n/a | 2.7 | n/a | n/a | n/a | 159.0 | n/a | 0.0 | 0.3 | 183 | 46 |
| Polyunsaturated Fat (g) | 5.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 7.6 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Potassium (mg) | 957.1 | n/a | 354.9 | 80.3 | 426.6 | 31.9 | 167.4 | 36.9 | 347.8 | 63.8 | 0.7 | 24.1 | 0.1 | 3.8 | 2,495 | 624 |
| Proline (g) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 24.0 | n/a | 1.7 | 0.6 | 1.6 | 0.3 | 0.9 | 0.3 | 2.8 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 33 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Selenium (mcg) | 14.5 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 18 | 4 |
| Serine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 8.5 | n/a | 3.3 | 2.2 | 9.0 | 0.4 | 23.7 | 2.7 | 5.0 | 0.9 | 1.4 | 1.0 | 581.4 | 0.1 | 640 | 160 |
| Starch (g) | 88.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89 | 22 |
| Sucrose | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | n/a | n/a | 2.3 | 4.7 | 0.0 | 0.1 | 0.2 | 6.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 3 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.1 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.6 | 0.0 | 0.4 | 0.2 | 10.3 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 9 | 2 |
| Total Fat (g) | 10.3 | n/a | 0.4 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | 71.9 | 0.0 | 0.0 | 0.0 | 84 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 23.8 | n/a | 334.8 | 1.1 | 1,499.4 | 570.3 | 2,813.1 | 237.3 | 55.4 | 1,140.7 | 0.0 | 0.5 | 0.0 | 1.6 | 6,678 | 1,670 |
| Vitamin A, RAE (mcg) | 1.7 | n/a | 16.7 | 0.0 | 75.6 | 28.5 | 140.7 | 11.9 | 2.5 | 57.1 | 0.0 | 0.0 | 0.0 | 0.1 | 335 | 84 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | n/a | 307.2 | 4.1 | 24.7 | 1.9 | 8.4 | 1.5 | 133.6 | 3.9 | 0.0 | 1.9 | 0.0 | 0.0 | 487 | 122 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.6 | n/a | 154.0 | 49.0 | 170.1 | 10.0 | 27.4 | 9.2 | 224.2 | 19.9 | 0.0 | 3.5 | 0.0 | 0.0 | 690 | 172 |
| Zinc (mg) | 5.3 | n/a | 0.3 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.