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    Nutritional Facts: Grilled Tuna Steaks With Tomato and Herb Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (123g)
    tomatoes
    1/4 cup (25g)
    green onions
    1/4 cup (11g)
    fresh basil
    1/4 cup (54g)
    olive oil
    2 (120g)
    garlic
    2 tablespoons (30g)
    red wine vinegar
    1 teaspoon (2g)
    jalapeno peppers
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    black pepper
    4 (0g)
    tuna steaks
    2 tablespoons (27g)
    olive oil
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (2g)
    fresh thyme
    1 teaspoon (2g)
    ginger
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    black pepper
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Ash (g) 0.6 0.2 0.2 0.0 1.8 0.1 0.0 1.5 0.0 n/a 0.0 6.4 0.0 0.1 0.1 1.5 0.0 n/a 12 3
    Aspartic acid (g) 0.2 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 12.3 18.0 19.1 0.5 217.2 1.8 0.2 0.4 1.3 n/a 0.3 7.2 0.9 9.7 2.1 0.4 1.3 n/a 293 73
    Calories 22.1 8.0 2.5 477.4 178.8 5.7 0.5 0.0 0.7 n/a 238.7 21.6 3.4 2.4 6.0 0.0 0.7 n/a 969 242
    Calories (kj) 91.0 33.8 10.2 1,997.5 747.6 23.5 2.1 0.0 3.0 n/a 998.7 90.4 13.9 10.2 25.3 0.0 3.0 n/a 4,050 1,013
    Carbohydrates (g) 4.8 1.8 0.3 0.0 39.7 0.1 0.1 0.0 0.2 n/a 0.0 2.0 1.1 0.6 1.3 0.0 0.2 n/a 52 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.5 0.7 0.2 0.0 2.5 0.0 0.1 0.0 0.1 n/a 0.0 0.3 0.0 0.3 0.3 0.0 0.1 n/a 6 1
    Folate (mcg) 18.5 16.0 7.4 0.0 3.6 n/a 0.5 0.0 0.0 n/a 0.0 6.5 3.1 1.1 0.2 0.0 0.0 n/a 57 14
    Folate, DFE (mcg) 18.5 16.0 7.4 0.0 3.6 n/a 0.5 0.0 0.0 n/a 0.0 6.5 3.1 1.1 0.2 0.0 0.0 n/a 57 14
    Folate, food (mcg) 18.5 16.0 7.4 0.0 3.6 n/a 0.5 0.0 0.0 n/a 0.0 6.5 3.1 1.1 0.2 0.0 0.0 n/a 57 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 2 0
    Glutamic acid (g) 0.5 0.1 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.3 0.4 0.3 0.3 2.0 0.1 0.0 0.0 0.0 n/a 0.2 0.9 0.0 0.4 0.4 0.0 0.0 n/a 5 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 13.5 5.0 6.9 0.0 30.0 1.2 0.3 0.0 0.5 n/a 0.0 14.4 0.9 3.8 3.9 0.0 0.5 n/a 81 20
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.6 0.0 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 39.4 0.0 n/a 0.0 0.0 0.0 n/a 19.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59 15
    Niacin (mg) 0.7 0.1 0.1 0.0 0.8 n/a 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.2 0.0 0.0 n/a 3 1
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 29.5 9.3 6.1 0.0 183.6 2.4 0.5 0.0 0.5 n/a 0.0 46.8 1.2 2.5 3.0 0.0 0.5 n/a 286 71
    Phytosterols (mg) 8.6 n/a n/a 119.3 n/a n/a n/a 0.0 0.3 n/a 59.7 n/a n/a n/a 1.5 0.0 0.3 n/a 190 47
    Polyunsaturated Fat (g) 0.1 0.0 0.0 5.7 0.3 n/a 0.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Potassium (mg) 291.5 69.0 31.9 0.5 481.2 11.6 4.5 0.1 3.8 n/a 0.3 76.3 15.7 14.6 23.8 0.1 3.8 n/a 1,029 257
    Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Protein (g) 1.1 0.5 0.3 0.0 7.6 0.0 0.0 0.0 0.0 n/a 0.0 3.8 0.1 0.1 0.2 0.0 0.0 n/a 14 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.0 7.5 0.1 0.0 0.0 0.0 0.0 n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
    Selenium (mcg) 0.0 0.2 0.0 0.0 17.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 1.0 0.0 0.0 n/a 19 5
    Serine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 6.2 4.0 0.4 1.1 20.4 2.4 0.1 581.4 0.1 n/a 0.5 2,011.0 0.2 0.2 0.5 581.4 0.1 n/a 3,210 802
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 3.2 0.6 0.0 0.0 1.2 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.4 n/a 0.1 0.0 0.0 n/a 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.7 0.1 0.1 7.7 0.1 n/a 0.1 0.0 0.0 n/a 3.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 13 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
    Total Fat (g) 0.2 0.0 0.1 54.0 0.6 0.0 0.0 0.0 0.0 n/a 27.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 82 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 1,024.6 249.3 570.3 0.0 10.8 0.0 19.4 0.0 1.6 n/a 0.0 0.0 0.9 114.0 0.5 0.0 1.6 n/a 1,993 498
    Vitamin A, RAE (mcg) 51.7 12.5 28.5 0.0 0.0 0.0 1.0 0.0 0.1 n/a 0.0 0.0 0.0 5.7 0.0 0.0 0.1 n/a 100 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 16.9 4.7 1.9 0.0 37.4 0.1 2.1 0.0 0.0 n/a 0.0 0.0 5.9 3.8 0.0 0.0 0.0 n/a 73 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 116.3 22.5 10.0 0.0 70.3 28.2 1.7 0.0 0.0 n/a 0.0 23.8 14.1 1.6 0.2 0.0 0.0 n/a 288 72
    Zinc (mg) 0.2 0.1 0.1 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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