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Nutritional Facts: Grilled Tuna Steaks With Tomato and Herb Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (123g)
tomatoes
1/4 cup (25g)
green onions
1/4 cup (11g)
fresh basil
1/4 cup (54g)
olive oil
2 (120g)
garlic
2 tablespoons (30g)
red wine vinegar
1 teaspoon (2g)
jalapeno peppers
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
4 (0g)
tuna steaks
2 tablespoons (27g)
olive oil
2 tablespoons (36g)
soy sauce
1 tablespoon (15g)
lemon juice
1 tablespoon (2g)
fresh thyme
1 teaspoon (2g)
ginger
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 0.6 0.2 0.2 0.0 1.8 0.1 0.0 1.5 0.0 n/a 0.0 6.4 0.0 0.1 0.1 1.5 0.0 n/a 12 3
Aspartic acid (g) 0.2 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.3 18.0 19.1 0.5 217.2 1.8 0.2 0.4 1.3 n/a 0.3 7.2 0.9 9.7 2.1 0.4 1.3 n/a 293 73
Calories 22.1 8.0 2.5 477.4 178.8 5.7 0.5 0.0 0.7 n/a 238.7 21.6 3.4 2.4 6.0 0.0 0.7 n/a 969 242
Calories (kj) 91.0 33.8 10.2 1,997.5 747.6 23.5 2.1 0.0 3.0 n/a 998.7 90.4 13.9 10.2 25.3 0.0 3.0 n/a 4,050 1,013
Carbohydrates (g) 4.8 1.8 0.3 0.0 39.7 0.1 0.1 0.0 0.2 n/a 0.0 2.0 1.1 0.6 1.3 0.0 0.2 n/a 52 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.5 0.7 0.2 0.0 2.5 0.0 0.1 0.0 0.1 n/a 0.0 0.3 0.0 0.3 0.3 0.0 0.1 n/a 6 1
Folate (mcg) 18.5 16.0 7.4 0.0 3.6 n/a 0.5 0.0 0.0 n/a 0.0 6.5 3.1 1.1 0.2 0.0 0.0 n/a 57 14
Folate, DFE (mcg) 18.5 16.0 7.4 0.0 3.6 n/a 0.5 0.0 0.0 n/a 0.0 6.5 3.1 1.1 0.2 0.0 0.0 n/a 57 14
Folate, food (mcg) 18.5 16.0 7.4 0.0 3.6 n/a 0.5 0.0 0.0 n/a 0.0 6.5 3.1 1.1 0.2 0.0 0.0 n/a 57 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 0.5 0.1 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a 0.0 0.0 0.0 n/a 3 1
Glycine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.4 0.3 0.3 2.0 0.1 0.0 0.0 0.0 n/a 0.2 0.9 0.0 0.4 0.4 0.0 0.0 n/a 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 13.5 5.0 6.9 0.0 30.0 1.2 0.3 0.0 0.5 n/a 0.0 14.4 0.9 3.8 3.9 0.0 0.5 n/a 81 20
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.6 0.0 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 39.4 0.0 n/a 0.0 0.0 0.0 n/a 19.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59 15
Niacin (mg) 0.7 0.1 0.1 0.0 0.8 n/a 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.2 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 29.5 9.3 6.1 0.0 183.6 2.4 0.5 0.0 0.5 n/a 0.0 46.8 1.2 2.5 3.0 0.0 0.5 n/a 286 71
Phytosterols (mg) 8.6 n/a n/a 119.3 n/a n/a n/a 0.0 0.3 n/a 59.7 n/a n/a n/a 1.5 0.0 0.3 n/a 190 47
Polyunsaturated Fat (g) 0.1 0.0 0.0 5.7 0.3 n/a 0.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Potassium (mg) 291.5 69.0 31.9 0.5 481.2 11.6 4.5 0.1 3.8 n/a 0.3 76.3 15.7 14.6 23.8 0.1 3.8 n/a 1,029 257
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 1.1 0.5 0.3 0.0 7.6 0.0 0.0 0.0 0.0 n/a 0.0 3.8 0.1 0.1 0.2 0.0 0.0 n/a 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 7.5 0.1 0.0 0.0 0.0 0.0 n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Selenium (mcg) 0.0 0.2 0.0 0.0 17.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 1.0 0.0 0.0 n/a 19 5
Serine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 6.2 4.0 0.4 1.1 20.4 2.4 0.1 581.4 0.1 n/a 0.5 2,011.0 0.2 0.2 0.5 581.4 0.1 n/a 3,210 802
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 3.2 0.6 0.0 0.0 1.2 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.4 n/a 0.1 0.0 0.0 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.1 0.1 7.7 0.1 n/a 0.1 0.0 0.0 n/a 3.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 13 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 0.2 0.0 0.1 54.0 0.6 0.0 0.0 0.0 0.0 n/a 27.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 82 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1,024.6 249.3 570.3 0.0 10.8 0.0 19.4 0.0 1.6 n/a 0.0 0.0 0.9 114.0 0.5 0.0 1.6 n/a 1,993 498
Vitamin A, RAE (mcg) 51.7 12.5 28.5 0.0 0.0 0.0 1.0 0.0 0.1 n/a 0.0 0.0 0.0 5.7 0.0 0.0 0.1 n/a 100 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 16.9 4.7 1.9 0.0 37.4 0.1 2.1 0.0 0.0 n/a 0.0 0.0 5.9 3.8 0.0 0.0 0.0 n/a 73 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 116.3 22.5 10.0 0.0 70.3 28.2 1.7 0.0 0.0 n/a 0.0 23.8 14.1 1.6 0.2 0.0 0.0 n/a 288 72
Zinc (mg) 0.2 0.1 0.1 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 2 1

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