Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
3/4 cup (165g) brown sugar |
1/2 cup (109g) oil |
1/4 cup (57g) butter |
2 (100g) eggs |
3/4 cup (184g) plain yogurt |
1 teaspoon (4g) vanilla |
2 1/2 cups (313g) flour |
3/4 cup (65g) unsweetened cocoa powder |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
2 cups (248g) zucchini |
1/2 cup (84g) chocolate chips |
8 ounces (227g) cream cheese |
2 tablespoons (28g) butter |
1 teaspoon (4g) vanilla |
3 cups (360g) powdered sugar |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 1.3 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 0.0 | 0.7 | 0.0 | 1.2 | 1.1 | 1.3 | 0.0 | 1.5 | 3.7 | 2.5 | 1.7 | 3.0 | 1.4 | 1.0 | 3.0 | 0.6 | 0.0 | 0.0 | 23 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.5 | n/a | 1.4 | 1.3 | n/a | n/a | 0.0 | 0.4 | 0.4 | 1.2 | 0.0 | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 13 |
| Calcium (mg) | 2.0 | 137.0 | 0.0 | 13.6 | 56.0 | 222.3 | 0.5 | 46.9 | 82.6 | 0.0 | 169.4 | 0.7 | 39.7 | 26.9 | 222.7 | 6.8 | 0.5 | 3.6 | 1,031 | 64 |
| Calories | 774.0 | 627.0 | 963.6 | 406.9 | 143.0 | 112.1 | 12.1 | 1,137.5 | 147.1 | 0.0 | 1.2 | 0.0 | 42.2 | 403.2 | 777.0 | 203.6 | 12.1 | 1,400.4 | 7,163 | 448 |
| Calories (kj) | 3,236.0 | 2,623.5 | 4,031.9 | 1,701.9 | 599.0 | 472.2 | 50.6 | 4,759.4 | 614.0 | 0.0 | 4.9 | 0.0 | 173.6 | 1,686.7 | 3,251.2 | 851.7 | 50.6 | 5,857.2 | 29,965 | 1,873 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 200.0 | 161.8 | 0.0 | 0.0 | 0.7 | 8.6 | 0.5 | 238.5 | 37.3 | 0.0 | 0.6 | 0.0 | 7.7 | 53.7 | 9.2 | 0.0 | 0.5 | 359.2 | 1,078 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 372.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 61.1 | 0.0 | 0.0 | 829 | 52 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 21.4 | 0.0 | 0.0 | 0.0 | 2.5 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Folate (mcg) | 0.0 | 1.7 | 0.0 | 1.7 | 47.0 | 12.9 | 0.0 | 571.9 | 20.6 | 0.0 | 0.0 | 0.0 | 59.5 | 10.9 | 25.0 | 0.9 | 0.0 | 0.0 | 752 | 47 |
| Folate, DFE (mcg) | 0.0 | 1.7 | 0.0 | 1.7 | 47.0 | 12.9 | 0.0 | 909.4 | 20.6 | 0.0 | 0.0 | 0.0 | 59.5 | 10.9 | 25.0 | 0.9 | 0.0 | 0.0 | 1,090 | 68 |
| Folate, food (mcg) | 0.0 | 1.7 | 0.0 | 1.7 | 47.0 | 12.9 | 0.0 | 90.6 | 20.6 | 0.0 | 0.0 | 0.0 | 59.5 | 10.9 | 25.0 | 0.9 | 0.0 | 0.0 | 271 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 30 |
| Fructose (g) | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.1 | 1.7 | 1.2 | n/a | 10.9 | 1.9 | n/a | n/a | 0.0 | 0.3 | 0.5 | 3.0 | 0.1 | n/a | n/a | 20 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 1.2 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 14.5 | 8.9 | 0.0 | 0.3 | 0.0 | 0.9 | 2.6 | 0.9 | 0.0 | 0.0 | 0.2 | 31 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 1.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.3 | n/a | n/a | 0.0 | 7 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.6 | n/a | 2.2 | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.2 | 1.5 | 0.0 | n/a | n/a | 7 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.6 | n/a | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.2 | 1.3 | 0.0 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 0.0 | 14.9 | 0.0 | 1.1 | 12.0 | 22.1 | 0.5 | 68.8 | 321.9 | 0.0 | 0.9 | 0.0 | 44.6 | 96.6 | 20.4 | 0.6 | 0.5 | 0.0 | 605 | 38 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 30.1 | 11.9 | 3.7 | 1.6 | 0.0 | 0.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 19.6 | 6.0 | 0.0 | 0.0 | 84 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 18.5 | 1.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 1.5 | 0.7 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 1.6 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 6.6 | 0.0 | 13.6 | 198.0 | 174.6 | 0.3 | 337.5 | 473.4 | 0.0 | 228.1 | 0.0 | 94.2 | 110.9 | 240.8 | 6.8 | 0.3 | 0.0 | 1,885 | 118 |
| Phytosterols | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1,055 | 66 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 59.6 | 1.7 | 1.9 | 0.2 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 3.3 | 0.9 | 0.0 | 0.0 | 70 | 4 |
| Potassium (mg) | 4.0 | 219.5 | 0.0 | 13.6 | 138.0 | 284.8 | 6.2 | 334.4 | 983.0 | 0.0 | 0.1 | 0.2 | 647.3 | 306.6 | 313.5 | 6.8 | 6.2 | 7.2 | 3,271 | 204 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 3.7 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.5 | 0.0 | n/a | n/a | 7 | 0 |
| Protein (g) | 0.0 | 0.2 | 0.0 | 0.5 | 12.6 | 6.4 | 0.0 | 32.3 | 12.6 | 0.0 | 0.0 | 0.0 | 3.0 | 3.5 | 13.5 | 0.2 | 0.0 | 0.0 | 85 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 160.0 | 49.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 190.6 | 0.0 | 0.0 | 1,597 | 100 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 14.1 | 29.2 | 3.1 | 3.9 | 0.0 | 0.5 | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 14.9 | 43.8 | 14.6 | 0.0 | 0.0 | 129 | 8 |
| Selenium (mcg) | 1.2 | 2.0 | 0.0 | 0.6 | 30.7 | 4.0 | 0.0 | 105.9 | 9.2 | 0.0 | 0.0 | 0.0 | 0.5 | 3.5 | 5.5 | 0.3 | 0.0 | 2.2 | 166 | 10 |
| Serine | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 1.6 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 2.0 | 46.2 | 0.0 | 405.2 | 142.0 | 84.5 | 0.4 | 6.3 | 13.5 | 1,887.8 | 181.5 | 1,162.7 | 19.8 | 9.2 | 729.3 | 202.8 | 0.4 | 7.2 | 4,901 | 306 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 4.5 | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 199.6 | 156.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 356 | 22 |
| Sugar (g) | 199.6 | 160.1 | 0.0 | 0.0 | 0.4 | 8.6 | 0.5 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 6.2 | 45.8 | 7.3 | 0.0 | 0.5 | 352.1 | 783 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,735 | 108 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 15.6 | 1.3 | 1.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.7 | 0.7 | 0.0 | 0.0 | 20 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 109.0 | 46.0 | 9.5 | 6.0 | 0.0 | 3.1 | 8.8 | 0.0 | 0.0 | 0.0 | 0.8 | 25.2 | 77.8 | 23.0 | 0.0 | 0.0 | 309 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.3 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 1.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 1.3 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,418.2 | 540.0 | 181.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 496.0 | 0.0 | 3,051.3 | 709.7 | 0.0 | 0.0 | 6,397 | 400 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 388.2 | 160.0 | 49.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 831.6 | 194.3 | 0.0 | 0.0 | 1,648 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 82.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 17.0 | 0.0 | 0.0 | 194 | 12 |
| Water (g) | 0.0 | 2.2 | 0.0 | 9.0 | 76.2 | 161.5 | 2.2 | 37.3 | 1.9 | 0.0 | 0.1 | 0.0 | 235.1 | 0.6 | 123.7 | 4.5 | 2.2 | 0.8 | 657 | 41 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 1.1 | 0.0 | 2.2 | 4.4 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 1.2 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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