Nutritional Facts: Old-Fashioned Picnic Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
2 tablespoons (27g)
olive oil
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1/2 cup (80g)
red onions
1 1/2 cups (152g)
celery
1/2 cup (77g)
sweet pickles
1 medium (119g)
red bell peppers
1 1/2 cups (0g)
mayonnaise
2 tablespoons (31g)
milk
1 tablespoon (15g)
prepared yellow mustard
2 teaspoons (4g)
celery seeds
2 teaspoons (5g)
sweet paprika
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Ash (g) 4.0 0.0 6.0 0.1 0.3 1.1 1.3 0.6 n/a 0.2 0.5 0.4 0.4 15 1
Aspartic acid (g) 2.8 0.0 0.0 0.0 0.1 0.2 0.0 0.3 n/a 0.1 0.1 n/a 0.1 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 0.3 1.4 10.2 18.4 60.6 46.7 8.3 n/a 36.3 8.7 70.7 10.5 368 37
Calories 1,691.8 238.7 0.0 5.8 32.0 24.2 69.6 36.9 n/a 19.5 10.1 15.7 13.0 2,157 216
Calories (kj) 7,081.7 998.7 0.0 24.2 132.8 101.5 289.9 153.5 n/a 81.7 41.7 65.6 54.3 9,026 903
Carbohydrates (g) 340.5 0.0 0.0 1.5 7.5 4.5 16.2 7.2 n/a 1.4 0.8 1.7 2.5 384 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.3 0.0 0.0 0.0 4 0
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 14.6 0.0 0.0 0.6 1.4 2.4 0.8 2.5 n/a 0.0 0.5 0.5 1.6 25 2
Folate (mcg) 1,080.7 0.0 0.0 0.4 15.2 54.5 0.8 54.7 n/a 1.5 1.1 0.4 2.3 1,212 121
Folate, DFE (mcg) 1,783.0 0.0 0.0 0.4 15.2 54.5 0.8 54.7 n/a 1.5 1.1 0.4 2.3 1,914 191
Folate, food (mcg) 82.1 0.0 0.0 0.4 15.2 54.5 0.8 54.7 n/a 1.5 1.1 0.4 2.3 213 21
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 999 100
Fructose (g) 0.5 n/a n/a 0.0 1.0 0.8 6.7 2.7 n/a n/a 0.0 n/a 0.3 12 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.0 1.6 0.8 7.0 2.3 n/a n/a 0.1 n/a 0.1 12 1
Glutamic acid (g) 21.0 0.0 0.0 0.0 0.2 0.1 0.1 0.3 n/a 0.2 0.1 n/a 0.1 22 2
Glycine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 15.0 0.2 0.0 0.2 0.2 0.3 0.2 0.5 n/a 0.0 0.2 1.8 1.0 20 2
Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 5 0
Lysine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 2 0
Magnesium (mg) 241.7 0.0 0.1 3.9 8.0 16.7 5.4 14.3 n/a 4.0 7.4 17.6 8.2 327 33
Maltose (g) 8.9 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 9 1
Manganese (mg) 4.2 0.0 0.0 0.3 0.1 0.2 0.0 0.1 n/a 0.0 0.1 0.3 0.1 5 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.8 19.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.6 0.1 22 2
Niacin (mg) 32.7 0.0 0.0 0.0 0.1 0.5 0.1 1.2 n/a 0.0 0.1 0.1 0.5 35 4
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 0.1 0.4 0.0 0.4 n/a 0.1 0.0 n/a 0.1 3 0
Phenylalanine (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 3 0
Phosphorus (mg) 861.8 0.0 0.0 3.6 23.2 36.4 13.8 30.9 n/a 28.4 15.9 21.9 14.4 1,050 105
Phytosterols n/a 59.7 0.0 2.1 12.0 9.1 10.7 n/a n/a 0.0 n/a 2.4 8.1 104 10
Polyunsaturated Fat (g) 2.6 2.8 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.1 0.4 6 1
Potassium (mg) 1,016.9 0.3 0.5 30.6 116.8 393.9 76.5 251.1 n/a 46.1 20.7 56.0 104.9 2,114 211
Proline (g) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 8 1
Protein (g) 59.5 0.0 0.0 0.2 0.9 1.0 0.4 1.2 n/a 1.0 0.7 0.7 0.7 66 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.5 0.0 0.0 0.0 9 1
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 1.3 3.7 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.7 0.0 0.1 0.1 6 1
Selenium (mcg) 288.2 0.0 0.0 0.1 0.4 0.6 0.0 0.1 n/a 0.6 4.9 0.5 0.3 296 30
Serine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 3 0
Sodium (mg) 27.4 0.5 2,325.5 0.5 3.2 121.2 349.6 4.8 n/a 14.9 170.3 6.4 3.1 3,027 303
Starch (g) 284.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 285 28
Sucrose (g) 2.2 n/a n/a 0.0 0.8 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 0
Sugar (g) 12.2 0.0 0.0 0.0 3.4 2.8 14.0 5.0 n/a n/a 0.1 0.0 0.5 38 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 4 0
Threonine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.5 3.9 0.0 0.0 0.0 0.4 0.3 1.9 n/a n/a 0.1 0.0 1.4 8 1
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.0 0.2 n/a 0.2 0.0 0.0 n/a 0.2 n/a n/a 0.3 0.0 0.1 5 1
Total Fat (g) 6.9 27.0 0.0 0.1 0.1 0.3 0.3 0.4 n/a 1.1 0.6 1.0 0.6 38 4
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 12.6 1.6 680.2 584.5 3,725.9 n/a 42.1 10.7 2.1 2,265.7 7,325 733
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 33.3 29.1 186.8 n/a 10.1 0.6 0.1 113.3 374 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.9 4.7 0.5 152.0 n/a 0.5 0.2 0.7 0.0 165 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 45.1 0.0 0.0 0.3 71.3 144.6 58.3 109.7 n/a 26.7 12.4 0.2 0.5 469 47
Zinc (mg) 6.4 0.0 0.0 0.0 0.1 0.2 0.1 0.3 n/a 0.1 0.1 0.3 0.2 8 1

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