Nutritional Facts: Coconut, Pineapple, Rum Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
1 cup (222g)
dark rum
3 (150g)
eggs
1/2 cup (0g)
coconut water
1/3 cup (73g)
oil
10 ounces (301g)
coconut flakes
20 ounces (567g)
crushed pineapple
2 ounces (57g)
vanilla flavor instant pudding and pie filling mix
16 ounces (480g)
whipped topping
Total 1 serving
Alanine (g) 0.7 0.0 1.1 n/a 0.0 0.5 0.1 n/a 0.5 3 0
Alcohol (g) 0.0 74.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 74 4
Arginine (g) 0.8 0.0 1.2 n/a 0.0 1.6 0.1 n/a 0.6 4 0
Ash (g) 11.8 0.0 1.6 n/a 0.0 4.7 1.7 2.2 3.6 26 1
Aspartic acid (g) 1.1 0.0 2.0 n/a 0.0 1.0 0.5 n/a 1.2 6 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 690.1 0.0 84.0 n/a 0.0 33.1 79.4 6.9 484.8 1,378 69
Calories 2,208.4 513.7 214.5 n/a 641.7 1,372.7 340.2 215.4 1,233.6 6,740 337
Calories (kj) 9,237.4 2,150.6 898.5 n/a 2,685.3 5,743.8 1,423.3 901.1 5,169.6 28,210 1,410
Carbohydrates (g) 399.2 0.0 1.1 n/a 0.0 156.1 89.0 53.1 60.0 758 38
Cholesterol (mg) 10.2 0.0 558.0 n/a 0.0 0.0 0.0 0.0 364.8 933 47
Copper (mg) 0.4 0.1 0.1 n/a 0.0 0.9 0.5 0.1 0.0 2 0
Cystine (g) 0.4 0.0 0.4 n/a 0.0 0.1 0.0 n/a 0.1 1 0
Dietary Fiber (g) 5.6 0.0 0.0 n/a 0.0 29.8 4.5 0.0 0.0 40 2
Folate (mcg) 531.6 0.0 70.5 n/a 0.0 9.0 28.4 0.0 14.4 654 33
Folate, DFE (mcg) 874.2 0.0 70.5 n/a 0.0 9.0 28.4 0.0 14.4 996 50
Folate, food (mcg) 46.0 0.0 70.5 n/a 0.0 9.0 28.4 0.0 14.4 168 8
Folic acid (mcg) 485.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 486 24
Fructose n/a n/a 0.0 n/a n/a 0.0 36.9 n/a n/a 37 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a 1.6 43.7 n/a n/a 46 2
Glutamic acid (g) 6.6 0.0 2.5 n/a 0.0 2.3 0.3 n/a 3.2 15 1
Glycine (g) 0.7 0.0 0.6 n/a 0.0 0.5 0.1 n/a 0.3 2 0
Histidine (g) 0.5 0.0 0.5 n/a 0.0 0.2 0.1 n/a 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.7 0.3 2.6 n/a 0.0 4.5 1.6 0.0 0.2 17 1
Isoleucine (g) 1.0 0.0 1.0 n/a 0.0 0.2 0.1 n/a 0.9 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 0.0 1.6 n/a 0.0 0.6 0.1 n/a 1.5 5 0
Lysine (g) 1.0 0.0 1.4 n/a 0.0 0.4 0.1 n/a 1.2 4 0
Magnesium (mg) 51.1 0.0 18.0 n/a 0.0 153.5 79.4 0.6 52.8 355 18
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 n/a n/a 2.9 6.4 0.0 0.0 10 1
Methionine (g) 0.4 0.0 0.6 n/a 0.0 0.2 0.1 n/a 0.4 2 0
Monounsaturated Fat (g) 24.8 0.0 5.5 n/a 20.0 4.1 0.1 0.1 30.8 85 4
Niacin (mg) 9.1 0.0 0.1 n/a 0.0 2.1 1.6 0.0 0.3 13 1
Pantothenic acid (mg) 1.9 0.0 2.3 n/a 0.0 0.4 0.6 0.0 1.5 7 0
Phenylalanine (g) 1.0 0.0 1.0 n/a 0.0 0.4 0.1 n/a 0.7 3 0
Phosphorus (mg) 1,584.7 11.1 297.0 n/a 0.0 301.0 34.0 402.9 427.2 3,058 153
Phytosterols n/a n/a n/a n/a 702.7 n/a n/a n/a n/a 703 35
Polyunsaturated Fat (g) 22.4 0.0 2.9 n/a 39.7 0.7 0.2 0.0 4.0 70 3
Potassium (mg) 419.2 4.4 207.0 n/a 0.0 1,086.8 691.8 6.9 705.6 3,122 156
Proline (g) 2.4 0.0 0.8 n/a 0.0 0.5 0.1 n/a 1.5 5 0
Protein (g) 22.5 0.0 18.8 n/a 0.0 9.4 2.4 0.0 15.4 68 3
Retinol (mcg) 0.0 0.0 240.0 n/a 0.0 0.0 0.0 0.6 883.2 1,124 56
Riboflavin (mg) 1.0 0.0 0.7 n/a 0.0 0.0 0.1 0.0 0.3 2 0
Saturated Fat (g) 8.9 0.0 4.7 n/a 9.4 79.5 0.0 0.2 66.4 169 8
Selenium (mcg) 15.3 0.0 46.1 n/a 0.0 48.5 2.3 0.4 6.7 119 6
Serine (g) 1.2 0.0 1.5 n/a 0.0 0.7 0.1 n/a 0.8 4 0
Sodium (mg) 3,358.6 2.2 213.0 n/a 0.0 858.0 5.7 823.4 624.0 5,885 294
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 109.0 1.4 n/a n/a 110 6
Sugar (g) 221.5 0.0 0.6 n/a 0.0 110.6 81.9 53.1 38.4 506 25
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 n/a 0.0 0.0 0.5 0.0 0.2 2 0
Threonine (g) 0.7 0.0 0.8 n/a 0.0 0.3 0.1 n/a 0.7 3 0
Tocopherol, alpha (mg) 4.7 0.0 1.6 n/a 10.4 0.0 0.1 0.0 3.1 20 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 59.3 0.0 14.3 n/a 72.6 84.3 0.5 0.3 106.7 338 17
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.2 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.3 n/a 0.0 0.1 0.0 n/a 0.2 1 0
Tyrosine (g) 0.7 0.0 0.7 n/a 0.0 0.2 0.1 n/a 0.7 2 0
Valine (g) 1.1 0.0 1.3 n/a 0.0 0.4 0.1 n/a 1.0 4 0
Vitamin A, IU (IU) 5.1 0.0 810.0 n/a 0.0 0.0 215.5 1.1 3,288.0 4,320 216
Vitamin A, RAE (mcg) 0.0 0.0 240.0 n/a 0.0 0.0 11.3 0.6 902.4 1,154 58
Vitamin B-12 (mcg) 0.5 0.0 1.3 n/a 0.0 0.0 0.0 0.0 1.4 3 0
Vitamin B-6 (mg) 0.4 0.0 0.3 n/a 0.0 0.1 0.4 0.0 0.2 1 0
Vitamin C (mg) 1.0 0.0 0.0 n/a 0.0 0.0 53.9 0.0 0.0 55 3
Vitamin D (IU) 0.0 0.0 123.0 n/a 0.0 0.0 0.0 0.0 76.8 200 10
Water (g) 18.9 148.1 114.2 n/a 0.0 46.5 473.5 1.5 294.4 1,097 55
Zinc (mg) 1.4 0.2 1.9 n/a 0.0 2.1 0.6 0.0 1.8 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Coconut, Pineapple, Rum Cake.