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Nutritional Facts: Creamy Seafood and Mushroom Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
penne pasta
1/4 cup (54g)
olive oil
3/4 lb (340g)
shrimp
10 ounces (284g)
mushrooms
3 (9g)
garlic cloves
1/4 cup (59g)
white wine
8 ounces (227g)
lump crabmeat
3/4 cup (179g)
heavy cream
2 teaspoons (4g)
lemon zest
1 tablespoon (15g)
lemon juice
2 teaspoons (1g)
rosemary
3 tablespoons (43g)
unsalted butter
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.5 0.0 2.9 0.6 0.0 n/a 2.9 0.1 n/a n/a 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Arginine (g) 1.7 0.0 4.6 0.2 0.1 n/a 4.4 0.1 n/a n/a 0.0 0.0 n/a 11 3
Ash (g) 5.5 0.0 6.3 2.4 0.1 0.1 4.9 0.8 0.0 0.0 0.0 0.0 n/a 20 5
Aspartic acid (g) 2.4 0.0 5.2 0.6 0.0 n/a 5.2 0.3 n/a n/a 0.0 0.0 n/a 14 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 18.2 0.5 183.7 8.5 16.3 5.3 133.7 116.0 5.4 0.9 4.4 10.2 n/a 503 126
Calories 1,627.9 477.4 241.5 62.4 13.4 48.2 249.3 615.8 1.9 3.4 1.8 305.4 n/a 3,648 912
Calories (kj) 6,812.6 1,997.5 1,010.4 263.7 56.1 201.1 1,042.7 2,575.8 7.9 13.9 7.7 1,277.6 n/a 15,267 3,817
Campesterol n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Carbohydrates (g) 361.4 0.0 3.1 9.2 3.0 1.5 2.2 5.0 0.6 1.1 0.3 0.0 n/a 387 97
Cholesterol (mg) 0.0 0.0 428.6 0.0 0.0 0.0 172.3 244.5 0.0 0.0 0.0 91.6 n/a 937 234
Copper (mg) 0.9 0.0 0.6 0.9 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.6 0.0 0.6 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 50.2 0.0 0.0 2.8 0.2 0.0 0.0 0.0 0.4 0.0 0.2 0.0 n/a 54 13
Folate (mcg) 114.0 0.0 64.6 48.2 0.3 0.6 95.2 7.1 0.5 3.1 1.5 1.3 n/a 336 84
Folate, DFE (mcg) 114.0 0.0 64.6 48.2 0.3 0.6 95.2 7.1 0.5 3.1 1.5 1.3 n/a 336 84
Folate, food (mcg) 114.0 0.0 64.6 48.2 0.3 0.6 95.2 7.1 0.5 3.1 1.5 1.3 n/a 336 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 4.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 4 1
Glutamic acid (g) 6.4 0.0 8.1 1.0 0.1 n/a 8.6 0.8 n/a n/a 0.0 0.1 n/a 25 6
Glycine (g) 1.4 0.0 2.7 0.3 0.0 n/a 3.0 0.1 n/a n/a 0.0 0.0 n/a 8 2
Histidine (g) 1.0 0.0 1.0 0.2 0.0 n/a 1.0 0.1 n/a n/a 0.0 0.0 n/a 3 1
Iron (mg) 4.2 0.3 0.7 1.4 0.2 0.2 1.0 0.1 0.0 0.0 0.1 0.0 n/a 8 2
Isoleucine (g) 1.2 0.0 2.1 0.2 0.0 n/a 2.4 0.2 n/a n/a 0.0 0.0 n/a 6 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.2 0.0 4.0 0.3 0.0 n/a 4.0 0.4 n/a n/a 0.0 0.0 n/a 13 3
Lysine (g) 1.0 0.0 4.4 0.3 0.0 n/a 4.4 0.3 n/a n/a 0.0 0.0 n/a 10 3
Magnesium (mg) 542.6 0.0 74.8 25.5 2.3 5.9 131.5 12.5 0.6 0.9 1.3 0.9 n/a 799 200
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.1 0.1 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.7 0.0 1.4 0.1 0.0 n/a 1.4 0.1 n/a n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 2.5 39.4 0.3 0.0 0.0 0.0 0.5 19.1 0.0 0.0 0.0 9.0 n/a 71 18
Niacin (mg) 11.1 0.0 6.0 10.2 0.1 0.1 8.2 0.1 0.0 0.0 0.0 0.0 n/a 36 9
Pantothenic acid (mg) 2.2 0.0 1.1 4.2 0.1 0.0 0.9 0.5 0.0 0.0 0.0 0.0 n/a 9 2
Phenylalanine (g) 1.7 0.0 2.0 0.2 0.0 n/a 2.1 0.2 n/a n/a 0.0 0.0 n/a 6 2
Phosphorus (mg) 1,153.7 0.0 830.1 243.8 13.8 10.6 396.7 110.7 0.5 1.2 0.9 10.2 n/a 2,772 693
Phytosterols n/a 119.3 n/a n/a n/a n/a n/a n/a 1.4 n/a 0.6 n/a n/a 121 30
Polyunsaturated Fat (g) 4.2 5.7 0.4 0.5 0.0 0.0 0.9 2.5 0.0 0.0 0.0 1.3 n/a 16 4
Potassium (mg) 1,340.6 0.5 384.4 901.6 36.1 41.7 924.8 133.9 6.4 15.7 9.4 10.2 n/a 3,805 951
Proline (g) 3.0 0.0 2.1 0.2 0.0 n/a 1.7 0.4 n/a n/a 0.0 0.0 n/a 7 2
Protein (g) 34.0 0.0 46.3 8.8 0.6 0.0 50.6 3.7 0.1 0.1 0.0 0.4 n/a 144 36
Retinol (mcg) 0.0 0.0 183.7 0.0 0.0 0.0 70.3 722.9 0.0 0.0 0.0 285.8 n/a 1,263 316
Riboflavin (mg) 0.4 0.0 0.1 1.1 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 1.3 7.5 0.4 0.1 0.0 0.0 0.4 41.1 0.0 0.0 0.0 21.9 n/a 73 18
Selenium (mcg) 36.0 0.0 100.7 26.4 1.3 0.1 107.9 0.9 0.0 0.0 n/a 0.4 n/a 274 68
Serine (g) 1.6 0.0 1.9 0.3 0.0 n/a 2.0 0.2 n/a n/a 0.0 0.0 n/a 6 1
Sodium (mg) 13.7 1.1 1,925.5 14.2 1.5 2.9 856.8 67.8 0.2 0.2 0.4 4.7 n/a 2,889 722
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 5.6 0.1 0.6 n/a 0.2 0.2 0.4 n/a 0.0 n/a 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.3 0.0 1.8 0.3 0.0 n/a 2.0 0.2 n/a n/a 0.0 0.0 n/a 6 1
Tocopherol, alpha n/a 7.7 4.5 0.0 0.0 0.0 n/a 1.9 0.0 0.0 n/a 1.0 n/a 15 4
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 9.5 54.0 3.4 1.0 0.0 0.0 2.8 66.0 0.0 0.0 0.1 34.6 n/a 171 43
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.5 0.1 0.0 n/a 0.7 0.1 n/a n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 1.4 0.0 1.8 0.1 0.0 n/a 1.7 0.2 n/a n/a 0.0 0.0 n/a 5 1
Valine (g) 1.7 0.0 2.2 0.7 0.0 n/a 2.4 0.2 n/a n/a 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 775.2 0.0 612.3 0.0 0.8 0.0 235.7 2,624.0 2.0 0.9 40.9 1,064.6 n/a 5,356 1,339
Vitamin A, RAE (mcg) 41.0 0.0 183.7 0.0 0.0 0.0 70.3 733.6 0.1 0.0 2.0 291.4 n/a 1,322 331
Vitamin B-12 (mcg) 0.0 0.0 3.8 0.1 0.0 0.0 23.5 0.3 0.0 0.0 0.0 0.1 n/a 28 7
Vitamin B-6 (mg) 0.9 0.0 0.5 0.3 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 6.0 2.8 0.0 8.2 1.1 5.2 5.9 0.3 0.0 n/a 29 7
Vitamin D n/a 0.0 6.8 19.8 0.0 0.0 n/a 48.2 0.0 0.0 0.0 25.6 n/a 100 25
Water (g) 45.6 0.0 282.4 262.1 5.3 51.1 166.2 103.0 3.3 14.1 0.9 7.6 n/a 942 235
Zinc (mg) 8.2 0.0 3.3 1.5 0.1 0.1 12.4 0.4 0.0 0.0 0.0 0.0 n/a 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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