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Nutritional Facts: Olive Oil and Parmesan Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (208g)
plain flour
1/2 cup (0g)
instant polenta
2/3 cup (67g)
parmesan cheese
2 tablespoons (3g)
rosemary
1/2 teaspoon (3g)
salt
2/3 cup (144g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.7 n/a 0.8 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 n/a 1.0 0.0 0.0 0.0 2 0
Ash (g) 1.0 n/a 5.4 0.1 3.0 0.0 9 0
Aspartic acid (g) 0.9 n/a 1.8 0.0 0.0 0.0 3 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 31.3 n/a 739.7 10.8 0.7 1.4 784 39
Calories 758.5 n/a 287.5 4.5 0.0 1,273.6 2,324 116
Calories (kj) 3,173.6 n/a 1,203.9 18.6 0.0 5,329.2 9,725 486
Carbohydrates (g) 159.0 n/a 2.7 0.7 0.0 0.0 162 8
Cholesterol (mg) 0.0 n/a 58.7 0.0 0.0 0.0 59 3
Copper (mg) 0.3 n/a 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.6 n/a 0.0 0.5 0.0 0.0 6 0
Folate (mcg) 381.3 n/a 6.7 3.7 0.0 0.0 392 20
Folate, DFE (mcg) 606.4 n/a 6.7 3.7 0.0 0.0 617 31
Folate, food (mcg) 60.4 n/a 6.7 3.7 0.0 0.0 71 4
Folic acid (mcg) 320.9 n/a 0.0 0.0 0.0 0.0 321 16
Fructose n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 7.2 n/a 5.8 0.0 0.0 0.0 13 1
Glycine (g) 0.8 n/a 0.5 0.0 0.0 0.0 1 0
Histidine (g) 0.5 n/a 0.7 0.0 0.0 0.0 1 0
Iron (mg) 9.7 n/a 0.6 0.2 0.0 0.8 11 1
Isoleucine (g) 0.7 n/a 1.3 0.0 0.0 0.0 2 0
Lactose n/a n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 1.5 n/a 2.5 0.0 0.0 0.0 4 0
Lysine (g) 0.5 n/a 2.0 0.0 0.0 0.0 2 0
Magnesium (mg) 45.8 n/a 25.3 3.1 0.0 0.0 74 4
Maltose n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 1.4 n/a 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.4 n/a 0.7 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 n/a 5.6 0.0 0.0 105.1 111 6
Niacin (mg) 12.3 n/a 0.1 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 0.9 n/a 0.2 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.1 n/a 1.4 0.0 0.0 0.0 2 0
Phosphorus (mg) 225.0 n/a 486.2 2.2 0.0 0.0 714 36
Phytosterols n/a n/a n/a 1.5 0.0 318.4 320 16
Polyunsaturated Fat (g) 0.9 n/a 0.8 0.0 0.0 15.2 17 1
Potassium (mg) 223.0 n/a 83.4 22.7 0.2 1.4 331 17
Proline (g) 2.5 n/a 3.1 0.0 0.0 0.0 6 0
Protein (g) 21.5 n/a 25.7 0.1 0.0 0.0 47 2
Retinol (mcg) 0.0 n/a 148.7 0.0 0.0 0.0 149 7
Riboflavin (mg) 1.0 n/a 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 n/a 11.5 0.1 0.0 19.9 32 2
Selenium (mcg) 70.6 n/a 11.8 n/a 0.0 0.0 82 4
Serine (g) 1.1 n/a 1.5 0.0 0.0 0.0 3 0
Sodium (mg) 4.2 n/a 1,019.8 0.9 1,162.7 2.9 2,191 110
Sucrose n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.6 n/a 0.6 n/a 0.0 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.6 n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a 1.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.2 n/a 0.0 20.7 21 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 1.2 2 0
Total Fat (g) 2.0 n/a 19.1 0.2 0.0 144.1 165 8
Tryptophan (g) 0.3 n/a 0.3 0.0 0.0 0.0 1 0
Tyrosine (g) 0.7 n/a 1.6 0.0 0.0 0.0 2 0
Valine (g) 0.9 n/a 1.7 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 n/a 577.0 99.4 0.0 0.0 676 34
Vitamin A, RAE (mcg) 0.0 n/a 152.7 5.0 0.0 0.0 158 8
Vitamin B-12 (mcg) 0.0 n/a 1.5 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.7 0.0 0.0 1 0
Vitamin D (IU) 0.0 n/a 14.0 0.0 0.0 0.0 14 1
Water (g) 24.8 n/a 13.9 2.3 0.0 0.0 41 2
Zinc (mg) 1.5 n/a 2.6 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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