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Nutritional Facts: Zuchinni, Kielbasa and Shrimp Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (906g)
kielbasa
1/4 cup (54g)
olive oil
3 (588g)
zucchini
2 (392g)
yellow squash
2 (238g)
red peppers
2 (372g)
yellow peppers
2 (238g)
green peppers
1 large (150g)
onions
16 ounces (454g)
frozen corn
1 lb (454g)
shrimp
16 ounces (457g)
tomato sauce
8 ounces (229g)
tomatoes
1 teaspoon (3g)
garlic
1 teaspoon (0g)
oregano
1/2 teaspoon (1g)
red pepper flakes
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 teaspoon (5g)
horseradish
Total 1 serving
Alanine (g) 7.7 0.0 0.4 0.2 0.1 0.2 0.1 0.0 1.3 3.8 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 8.5 0.0 0.3 0.2 0.1 0.2 0.1 0.2 0.6 6.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 16 4
Ash (g) 28.0 0.0 3.4 2.3 1.1 1.7 1.0 0.5 2.2 8.4 9.1 1.1 0.0 0.0 0.1 n/a n/a 0.1 59 15
Aspartic acid (g) 11.0 0.0 0.9 0.6 0.7 0.5 0.5 0.1 1.0 6.9 0.9 0.3 0.0 0.0 n/a n/a n/a n/a 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 154.0 0.5 94.1 62.7 16.7 40.9 23.8 34.5 18.2 244.9 59.4 22.9 5.1 5.3 1.3 n/a n/a 2.8 787 197
Calories 2,799.5 477.4 100.0 66.6 73.8 100.4 47.6 60.0 399.9 322.1 109.7 41.1 4.2 0.9 2.9 n/a n/a 2.4 4,608 1,152
Calories (kj) 11,723.6 1,997.5 411.6 274.4 307.0 416.6 199.9 249.0 1,676.7 1,347.2 457.1 169.1 17.4 3.7 12.0 n/a n/a 10.1 19,273 4,818
Carbohydrates (g) 25.5 0.0 18.3 12.2 14.4 23.5 11.0 14.0 94.6 4.1 24.6 8.9 0.9 0.2 0.5 n/a n/a 0.6 253 63
Cholesterol (mg) 598.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,169 292
Copper (mg) 3.3 0.0 0.3 0.2 0.0 0.4 0.2 0.1 0.2 0.8 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 6 2
Cystine (g) 2.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 5.9 3.9 5.0 3.3 4.0 2.6 10.9 0.0 6.9 2.7 0.1 0.1 0.2 n/a n/a 0.2 46 11
Folate (mcg) 9.1 0.0 141.1 94.1 109.5 96.7 23.8 28.5 163.6 86.2 50.3 34.3 0.1 0.8 1.0 n/a n/a 2.9 842 210
Folate, DFE (mcg) 9.1 0.0 141.1 94.1 109.5 96.7 23.8 28.5 163.6 86.2 50.3 34.3 0.1 0.8 1.0 n/a n/a 2.9 842 210
Folate, food (mcg) 9.1 0.0 141.1 94.1 109.5 96.7 23.8 28.5 163.6 86.2 50.3 34.3 0.1 0.8 1.0 n/a n/a 2.9 842 210
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.0 n/a 8.1 5.4 5.4 n/a 2.7 1.9 n/a 0.0 7.6 3.1 n/a 0.0 n/a n/a n/a n/a 34 9
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.7 n/a 6.3 4.2 4.6 n/a 2.8 3.0 n/a 0.0 10.7 2.9 n/a 0.0 n/a n/a n/a n/a 43 11
Glutamic acid (g) 14.7 0.0 0.8 0.5 0.5 0.5 0.5 0.4 2.7 10.8 2.9 1.0 0.0 0.0 n/a n/a n/a n/a 35 9
Glycine (g) 9.4 0.0 0.3 0.2 0.1 0.1 0.1 0.0 0.5 3.6 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 15 4
Histidine (g) 2.8 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.4 1.4 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 7.4 0.3 2.2 1.5 1.0 1.7 0.8 0.3 1.9 1.0 4.7 0.6 0.0 0.1 0.1 n/a n/a 0.0 24 6
Isoleucine (g) 5.8 0.0 0.3 0.2 0.0 0.1 0.1 0.0 0.5 2.8 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 10 3
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.9 0.0 0.4 0.3 0.1 0.2 0.1 0.0 1.5 5.3 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 16 4
Lysine (g) 9.2 0.0 0.4 0.3 0.1 0.2 0.1 0.1 0.6 5.9 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 17 4
Magnesium (mg) 117.8 0.0 105.8 70.6 28.6 44.6 23.8 15.0 81.8 99.8 73.1 25.1 0.7 0.9 1.4 n/a n/a 1.4 690 173
Maltose (g) 1.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Manganese (mg) 0.4 0.0 1.0 0.7 0.3 0.4 0.3 0.2 0.6 0.1 0.5 0.3 0.0 0.0 0.0 n/a n/a 0.0 5 1
Methionine (g) 2.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 106.9 39.4 0.1 0.0 0.0 n/a 0.0 0.0 1.0 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 148 37
Niacin (mg) 29.7 0.0 2.7 1.8 2.3 3.3 1.1 0.2 7.8 8.1 4.5 1.4 0.0 0.0 0.1 n/a n/a 0.0 63 16
Pantothenic acid (mg) 5.8 0.0 1.2 0.8 0.8 0.6 0.2 0.2 1.3 1.4 1.4 0.2 0.0 0.0 n/a n/a n/a 0.0 14 3
Phenylalanine (g) 4.5 0.0 0.3 0.2 0.1 0.1 0.2 0.0 0.6 2.7 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 9 2
Phosphorus (mg) 1,549.3 0.0 223.4 149.0 61.9 89.3 47.6 43.5 313.5 1,106.8 118.9 54.9 4.3 0.5 2.6 n/a n/a 1.6 3,767 942
Phytosterols (mg) 0.0 119.3 n/a n/a n/a n/a 21.4 22.5 n/a n/a n/a 16.0 n/a 0.7 0.7 n/a n/a 0.5 181 45
Polyunsaturated Fat (g) 35.2 5.7 0.5 0.4 0.2 n/a 0.1 0.0 1.7 0.6 0.3 0.2 0.0 0.0 0.1 n/a n/a 0.0 45 11
Potassium (mg) 2,718.0 0.5 1,534.7 1,023.1 502.2 788.6 416.5 219.0 954.2 512.6 1,513.1 541.7 11.2 4.2 18.1 n/a n/a 12.3 10,770 2,693
Proline (g) 6.2 0.0 0.2 0.1 0.1 0.2 0.1 0.0 1.2 2.8 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 11 3
Protein (g) 110.8 0.0 7.1 4.7 2.4 3.7 2.0 1.7 13.7 61.7 6.0 2.0 0.2 0.0 0.1 n/a n/a 0.1 216 54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 245 61
Riboflavin (mg) 1.9 0.0 0.6 0.4 0.2 0.1 0.1 0.0 0.3 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Saturated Fat (g) 83.7 7.5 0.5 0.3 0.1 0.1 0.1 0.1 0.5 0.5 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 94 23
Selenium (mcg) 175.8 0.0 1.2 0.8 0.2 1.1 0.0 0.8 3.2 134.3 0.9 0.0 0.4 0.0 0.1 n/a n/a 0.1 319 80
Serine (g) 4.8 0.0 0.3 0.2 0.1 0.1 0.1 0.0 0.6 2.5 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 9 2
Sodium (mg) 8,190.2 1.1 47.0 31.4 9.5 7.4 7.1 6.0 13.6 2,567.3 2,395.4 11.4 0.5 0.1 0.3 n/a n/a 15.7 13,304 3,326
Starch n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 4.0 n/a 0.3 0.2 0.0 n/a 0.3 1.5 n/a 0.0 1.2 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Sugar (g) 14.5 0.0 14.7 9.8 10.0 n/a 5.7 6.4 n/a 0.0 19.4 6.0 0.0 0.0 0.1 n/a n/a 0.4 87 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.9 0.0 0.3 0.2 0.1 0.1 0.1 0.1 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 3 1
Threonine (g) 3.9 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.5 2.4 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 8 2
Tocopherol, alpha (mg) 2.0 7.7 0.7 0.5 3.8 n/a 0.9 0.0 n/a 6.0 6.5 1.2 0.0 0.1 0.3 n/a n/a 0.0 30 7
Tocopherol, beta n/a 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.5 0.5 0.3 n/a 0.1 n/a n/a n/a n/a 2 1
Total Fat (g) 247.2 54.0 1.9 1.3 0.7 0.8 0.4 0.2 3.5 4.6 0.8 0.5 0.0 0.0 0.2 n/a n/a 0.0 316 79
Trans-monoenoic Fat (g) 2.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
TransFatty acids (g) 3.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Tyrosine (g) 4.4 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.5 2.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 8 2
Valine (g) 5.8 0.0 0.3 0.2 0.1 0.2 0.1 0.0 0.8 2.9 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 11 3
Vitamin A, IU (IU) 0.0 0.0 1,176.0 784.0 7,451.8 744.0 880.6 3.0 0.0 816.5 1,979.4 1,904.0 0.3 5.7 374.5 n/a n/a 0.1 16,120 4,030
Vitamin A, RAE (mcg) 0.0 0.0 58.8 39.2 373.7 37.2 42.8 0.0 0.0 244.9 100.6 96.0 0.0 0.3 18.7 n/a n/a 0.0 1,012 253
Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12 3
Vitamin B-6 (mg) 1.7 0.0 1.0 0.6 0.7 0.6 0.5 0.2 0.8 0.7 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.0 8 2
Vitamin C (mg) 0.0 0.0 105.3 70.2 303.9 682.6 191.4 11.1 29.1 0.0 32.0 31.3 0.9 0.0 0.7 n/a n/a 1.2 1,460 365
Vitamin D (IU) 398.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 408 102
Water (g) 494.5 0.0 557.4 371.6 219.5 342.3 223.5 133.7 340.4 376.5 416.5 216.0 1.6 0.0 0.1 n/a n/a 4.3 3,698 924
Zinc (mg) 14.1 0.0 1.9 1.3 0.6 0.6 0.3 0.3 1.7 4.4 0.9 0.4 0.0 0.0 0.0 n/a n/a 0.0 27 7

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