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    Nutritional Facts: Zuchinni, Kielbasa and Shrimp Dish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (906g)
    kielbasa
    1/4 cup (54g)
    olive oil
    3 (588g)
    zucchini
    2 (392g)
    yellow squash
    2 (238g)
    red peppers
    2 (372g)
    yellow peppers
    2 (238g)
    green peppers
    1 large (150g)
    onions
    16 ounces (454g)
    frozen corn
    1 lb (454g)
    shrimp
    16 ounces (457g)
    tomato sauce
    8 ounces (229g)
    tomatoes
    1 teaspoon (3g)
    garlic
    1 teaspoon (0g)
    oregano
    1/2 teaspoon (1g)
    red pepper flakes
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 teaspoon (5g)
    horseradish
    Total 1 serving
    Alanine (g) 7.7 0.0 0.4 0.2 0.1 0.2 0.1 0.0 1.3 3.8 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 14 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 8.5 0.0 0.3 0.2 0.1 0.2 0.1 0.2 0.6 6.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 16 4
    Ash (g) 28.0 0.0 3.4 2.3 1.1 1.7 1.0 0.5 2.2 8.4 9.1 1.1 0.0 0.0 0.1 n/a n/a 0.1 59 15
    Aspartic acid (g) 11.0 0.0 0.9 0.6 0.7 0.5 0.5 0.1 1.0 6.9 0.9 0.3 0.0 0.0 n/a n/a n/a n/a 23 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 154.0 0.5 94.1 62.7 16.7 40.9 23.8 34.5 18.2 244.9 59.4 22.9 5.1 5.3 1.3 n/a n/a 2.8 787 197
    Calories 2,799.5 477.4 100.0 66.6 73.8 100.4 47.6 60.0 399.9 322.1 109.7 41.1 4.2 0.9 2.9 n/a n/a 2.4 4,608 1,152
    Calories (kj) 11,723.6 1,997.5 411.6 274.4 307.0 416.6 199.9 249.0 1,676.7 1,347.2 457.1 169.1 17.4 3.7 12.0 n/a n/a 10.1 19,273 4,818
    Carbohydrates (g) 25.5 0.0 18.3 12.2 14.4 23.5 11.0 14.0 94.6 4.1 24.6 8.9 0.9 0.2 0.5 n/a n/a 0.6 253 63
    Cholesterol (mg) 598.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,169 292
    Copper (mg) 3.3 0.0 0.3 0.2 0.0 0.4 0.2 0.1 0.2 0.8 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 6 2
    Cystine (g) 2.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 5.9 3.9 5.0 3.3 4.0 2.6 10.9 0.0 6.9 2.7 0.1 0.1 0.2 n/a n/a 0.2 46 11
    Folate (mcg) 9.1 0.0 141.1 94.1 109.5 96.7 23.8 28.5 163.6 86.2 50.3 34.3 0.1 0.8 1.0 n/a n/a 2.9 842 210
    Folate, DFE (mcg) 9.1 0.0 141.1 94.1 109.5 96.7 23.8 28.5 163.6 86.2 50.3 34.3 0.1 0.8 1.0 n/a n/a 2.9 842 210
    Folate, food (mcg) 9.1 0.0 141.1 94.1 109.5 96.7 23.8 28.5 163.6 86.2 50.3 34.3 0.1 0.8 1.0 n/a n/a 2.9 842 210
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 0.0 n/a 8.1 5.4 5.4 n/a 2.7 1.9 n/a 0.0 7.6 3.1 n/a 0.0 n/a n/a n/a n/a 34 9
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 8.7 n/a 6.3 4.2 4.6 n/a 2.8 3.0 n/a 0.0 10.7 2.9 n/a 0.0 n/a n/a n/a n/a 43 11
    Glutamic acid (g) 14.7 0.0 0.8 0.5 0.5 0.5 0.5 0.4 2.7 10.8 2.9 1.0 0.0 0.0 n/a n/a n/a n/a 35 9
    Glycine (g) 9.4 0.0 0.3 0.2 0.1 0.1 0.1 0.0 0.5 3.6 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 15 4
    Histidine (g) 2.8 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.4 1.4 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 7.4 0.3 2.2 1.5 1.0 1.7 0.8 0.3 1.9 1.0 4.7 0.6 0.0 0.1 0.1 n/a n/a 0.0 24 6
    Isoleucine (g) 5.8 0.0 0.3 0.2 0.0 0.1 0.1 0.0 0.5 2.8 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 10 3
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.9 0.0 0.4 0.3 0.1 0.2 0.1 0.0 1.5 5.3 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 16 4
    Lysine (g) 9.2 0.0 0.4 0.3 0.1 0.2 0.1 0.1 0.6 5.9 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 17 4
    Magnesium (mg) 117.8 0.0 105.8 70.6 28.6 44.6 23.8 15.0 81.8 99.8 73.1 25.1 0.7 0.9 1.4 n/a n/a 1.4 690 173
    Maltose (g) 1.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Manganese (mg) 0.4 0.0 1.0 0.7 0.3 0.4 0.3 0.2 0.6 0.1 0.5 0.3 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Methionine (g) 2.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 106.9 39.4 0.1 0.0 0.0 n/a 0.0 0.0 1.0 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 148 37
    Niacin (mg) 29.7 0.0 2.7 1.8 2.3 3.3 1.1 0.2 7.8 8.1 4.5 1.4 0.0 0.0 0.1 n/a n/a 0.0 63 16
    Pantothenic acid (mg) 5.8 0.0 1.2 0.8 0.8 0.6 0.2 0.2 1.3 1.4 1.4 0.2 0.0 0.0 n/a n/a n/a 0.0 14 3
    Phenylalanine (g) 4.5 0.0 0.3 0.2 0.1 0.1 0.2 0.0 0.6 2.7 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 9 2
    Phosphorus (mg) 1,549.3 0.0 223.4 149.0 61.9 89.3 47.6 43.5 313.5 1,106.8 118.9 54.9 4.3 0.5 2.6 n/a n/a 1.6 3,767 942
    Phytosterols (mg) 0.0 119.3 n/a n/a n/a n/a 21.4 22.5 n/a n/a n/a 16.0 n/a 0.7 0.7 n/a n/a 0.5 181 45
    Polyunsaturated Fat (g) 35.2 5.7 0.5 0.4 0.2 n/a 0.1 0.0 1.7 0.6 0.3 0.2 0.0 0.0 0.1 n/a n/a 0.0 45 11
    Potassium (mg) 2,718.0 0.5 1,534.7 1,023.1 502.2 788.6 416.5 219.0 954.2 512.6 1,513.1 541.7 11.2 4.2 18.1 n/a n/a 12.3 10,770 2,693
    Proline (g) 6.2 0.0 0.2 0.1 0.1 0.2 0.1 0.0 1.2 2.8 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 11 3
    Protein (g) 110.8 0.0 7.1 4.7 2.4 3.7 2.0 1.7 13.7 61.7 6.0 2.0 0.2 0.0 0.1 n/a n/a 0.1 216 54
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 245 61
    Riboflavin (mg) 1.9 0.0 0.6 0.4 0.2 0.1 0.1 0.0 0.3 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Saturated Fat (g) 83.7 7.5 0.5 0.3 0.1 0.1 0.1 0.1 0.5 0.5 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 94 23
    Selenium (mcg) 175.8 0.0 1.2 0.8 0.2 1.1 0.0 0.8 3.2 134.3 0.9 0.0 0.4 0.0 0.1 n/a n/a 0.1 319 80
    Serine (g) 4.8 0.0 0.3 0.2 0.1 0.1 0.1 0.0 0.6 2.5 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 9 2
    Sodium (mg) 8,190.2 1.1 47.0 31.4 9.5 7.4 7.1 6.0 13.6 2,567.3 2,395.4 11.4 0.5 0.1 0.3 n/a n/a 15.7 13,304 3,326
    Starch n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 4.0 n/a 0.3 0.2 0.0 n/a 0.3 1.5 n/a 0.0 1.2 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
    Sugar (g) 14.5 0.0 14.7 9.8 10.0 n/a 5.7 6.4 n/a 0.0 19.4 6.0 0.0 0.0 0.1 n/a n/a 0.4 87 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.9 0.0 0.3 0.2 0.1 0.1 0.1 0.1 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Threonine (g) 3.9 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.5 2.4 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 8 2
    Tocopherol, alpha (mg) 2.0 7.7 0.7 0.5 3.8 n/a 0.9 0.0 n/a 6.0 6.5 1.2 0.0 0.1 0.3 n/a n/a 0.0 30 7
    Tocopherol, beta n/a 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.5 0.5 0.3 n/a 0.1 n/a n/a n/a n/a 2 1
    Total Fat (g) 247.2 54.0 1.9 1.3 0.7 0.8 0.4 0.2 3.5 4.6 0.8 0.5 0.0 0.0 0.2 n/a n/a 0.0 316 79
    Trans-monoenoic Fat (g) 2.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
    TransFatty acids (g) 3.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Tryptophan (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Tyrosine (g) 4.4 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.5 2.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 8 2
    Valine (g) 5.8 0.0 0.3 0.2 0.1 0.2 0.1 0.0 0.8 2.9 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 11 3
    Vitamin A, IU (IU) 0.0 0.0 1,176.0 784.0 7,451.8 744.0 880.6 3.0 0.0 816.5 1,979.4 1,904.0 0.3 5.7 374.5 n/a n/a 0.1 16,120 4,030
    Vitamin A, RAE (mcg) 0.0 0.0 58.8 39.2 373.7 37.2 42.8 0.0 0.0 244.9 100.6 96.0 0.0 0.3 18.7 n/a n/a 0.0 1,012 253
    Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12 3
    Vitamin B-6 (mg) 1.7 0.0 1.0 0.6 0.7 0.6 0.5 0.2 0.8 0.7 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.0 8 2
    Vitamin C (mg) 0.0 0.0 105.3 70.2 303.9 682.6 191.4 11.1 29.1 0.0 32.0 31.3 0.9 0.0 0.7 n/a n/a 1.2 1,460 365
    Vitamin D (IU) 398.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 408 102
    Water (g) 494.5 0.0 557.4 371.6 219.5 342.3 223.5 133.7 340.4 376.5 416.5 216.0 1.6 0.0 0.1 n/a n/a 4.3 3,698 924
    Zinc (mg) 14.1 0.0 1.9 1.3 0.6 0.6 0.3 0.3 1.7 4.4 0.9 0.4 0.0 0.0 0.0 n/a n/a 0.0 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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