Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 (552g) chicken thigh fillets |
1/2 cup (144g) teriyaki marinade |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
2 (178g) leeks |
4 slices (32g) bacon |
2 (6g) garlic cloves |
1 1/2 cups (360g) chicken stock |
1/2 cup (118g) white wine |
100 g (70g) button mushrooms |
100 g (100g) snow peas |
1 to taste (0g) parsley |
Total | 1 serving | |
Alanine (g) | 5.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 6 | 2 |
Alcohol (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 13 | 3 |
Arginine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 7 | 2 |
Ash (g) | 5.3 | 15.0 | 0.3 | 0.0 | 1.9 | 0.8 | 0.1 | 2.3 | 0.2 | 0.6 | 0.6 | n/a | 27 | 7 |
Aspartic acid (g) | 9.7 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 11 | 3 |
Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 55.2 | 36.0 | 3.4 | 0.1 | 105.0 | 1.9 | 10.9 | 10.8 | 10.6 | 2.1 | 43.0 | n/a | 279 | 70 |
Calories | 656.9 | 128.2 | 101.8 | 119.3 | 108.6 | 146.6 | 8.9 | 129.6 | 96.4 | 15.4 | 42.0 | n/a | 1,554 | 388 |
Calories (kj) | 2,749.0 | 534.2 | 425.9 | 499.4 | 453.9 | 613.8 | 37.4 | 543.6 | 402.2 | 65.1 | 176.0 | n/a | 6,500 | 1,625 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 22.4 | 0.0 | 0.0 | 25.2 | 0.2 | 2.0 | 12.7 | 3.1 | 2.3 | 7.5 | n/a | 75 | 19 |
Cholesterol (mg) | 458.2 | 0.0 | 30.5 | 0.0 | 0.0 | 21.8 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | n/a | 521 | 130 |
Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
Cystine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2.6 | n/a | 7 | 2 |
Folate (mcg) | 55.2 | 11.5 | 0.4 | 0.0 | 113.9 | 0.6 | 0.2 | 18.0 | 1.2 | 11.9 | 42.0 | n/a | 255 | 64 |
Folate, DFE (mcg) | 55.2 | 11.5 | 0.4 | 0.0 | 113.9 | 0.6 | 0.2 | 18.0 | 1.2 | 11.9 | 42.0 | n/a | 255 | 64 |
Folate, food (mcg) | 55.2 | 11.5 | 0.4 | 0.0 | 113.9 | 0.6 | 0.2 | 18.0 | 1.2 | 11.9 | 42.0 | n/a | 255 | 64 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 16.3 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 18 | 4 |
Glycine (g) | 5.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 6 | 1 |
Histidine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.7 | 2.4 | 0.0 | 0.1 | 3.7 | 0.2 | 0.1 | 0.8 | 0.3 | 0.3 | 2.1 | n/a | 16 | 4 |
Isoleucine (g) | 5.7 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 6 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 8.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 9 | 2 |
Lysine (g) | 9.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 10 | 2 |
Magnesium (mg) | 132.5 | 87.8 | 0.3 | 0.0 | 49.8 | 3.8 | 1.5 | 14.4 | 11.8 | 6.3 | 24.0 | n/a | 332 | 83 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
Methionine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 6.7 | 0.0 | 3.0 | 9.8 | 0.0 | 6.4 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 28 | 7 |
Niacin (mg) | 34.9 | 1.8 | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | 5.7 | 0.1 | 2.5 | 0.6 | n/a | 48 | 12 |
Pantothenic acid (mg) | 6.8 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 1.0 | 0.7 | n/a | 9 | 2 |
Phenylalanine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 5 | 1 |
Phosphorus (mg) | 927.4 | 221.8 | 3.4 | 0.0 | 62.3 | 60.2 | 9.2 | 97.2 | 21.2 | 60.2 | 53.0 | n/a | 1,516 | 379 |
Phytosterols | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 7 |
Polyunsaturated Fat (g) | 5.4 | 0.0 | 0.4 | 1.4 | 0.3 | 1.5 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 10 | 3 |
Potassium (mg) | 1,275.1 | 324.0 | 3.4 | 0.1 | 320.4 | 66.6 | 24.1 | 378.0 | 83.5 | 222.6 | 200.0 | n/a | 2,898 | 724 |
Proline (g) | 4.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 5 | 1 |
Protein (g) | 108.5 | 8.5 | 0.1 | 0.0 | 2.7 | 3.7 | 0.4 | 9.1 | 0.1 | 2.2 | 2.8 | n/a | 138 | 35 |
Retinol (mcg) | 110.4 | 0.0 | 95.3 | 0.0 | 0.0 | 3.5 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 213 | 53 |
Riboflavin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
Saturated Fat (g) | 5.5 | 0.0 | 7.3 | 1.9 | 0.1 | 4.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
Selenium (mcg) | 74.5 | 1.6 | 0.1 | 0.0 | 1.8 | 6.5 | 0.9 | 7.9 | 0.1 | 6.5 | 0.7 | n/a | 101 | 25 |
Serine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
Sodium (mg) | 474.7 | 5,519.5 | 101.4 | 0.3 | 35.6 | 266.6 | 1.0 | 514.8 | 5.9 | 3.5 | 4.0 | n/a | 6,927 | 1,732 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 20.3 | 0.0 | 0.0 | 6.9 | 0.0 | 0.1 | 5.7 | 1.1 | 1.4 | 4.0 | n/a | 40 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Threonine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.3 | 1.9 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 6 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 21.6 | 0.0 | 11.5 | 13.5 | 0.5 | 14.4 | 0.0 | 4.3 | 0.0 | 0.2 | 0.2 | n/a | 66 | 17 |
Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
Valine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 6 | 2 |
Vitamin A, IU (IU) | 358.8 | 0.0 | 354.9 | 0.0 | 2,967.3 | 11.8 | 0.5 | 10.8 | 0.0 | 0.0 | 1,087.0 | n/a | 4,791 | 1,198 |
Vitamin A, RAE (mcg) | 110.4 | 0.0 | 97.1 | 0.0 | 147.7 | 3.5 | 0.0 | 3.6 | 0.0 | 0.0 | 54.0 | n/a | 416 | 104 |
Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Vitamin B-6 (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 1.9 | 0.7 | 0.0 | 1.5 | 60.0 | n/a | 85 | 21 |
Vitamin D (IU) | 27.6 | 0.0 | 8.5 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 61 | 15 |
Water (g) | 418.5 | 97.5 | 2.3 | 0.0 | 147.7 | 12.9 | 3.5 | 331.7 | 102.1 | 64.7 | 88.9 | n/a | 1,270 | 317 |
Zinc (mg) | 10.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.5 | 0.1 | 0.4 | 0.3 | n/a | 13 | 3 |
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