Nutritional Facts: Chicken, Mushroom & Leek Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (552g)
chicken thigh fillets
1/2 cup (144g)
teriyaki marinade
1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
2 (178g)
leeks
4 slices (32g)
bacon
2 (6g)
garlic cloves
1 1/2 cups (360g)
chicken stock
1/2 cup (118g)
white wine
100 g (70g)
button mushrooms
100 g (100g)
snow peas
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 5.9 n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.1 0.1 n/a 6 2
Alcohol (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 n/a 13 3
Arginine (g) 6.5 n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.1 0.1 n/a 7 2
Ash (g) 5.3 15.0 0.3 0.0 1.9 0.8 0.1 2.3 0.2 0.6 0.6 n/a 27 7
Aspartic acid (g) 9.7 n/a 0.0 0.0 0.2 0.3 0.0 n/a n/a 0.1 0.2 n/a 11 3
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 55.2 36.0 3.4 0.1 105.0 1.9 10.9 10.8 10.6 2.1 43.0 n/a 279 70
Calories 656.9 128.2 101.8 119.3 108.6 146.6 8.9 129.6 96.4 15.4 42.0 n/a 1,554 388
Calories (kj) 2,749.0 534.2 425.9 499.4 453.9 613.8 37.4 543.6 402.2 65.1 176.0 n/a 6,500 1,625
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 0.0 22.4 0.0 0.0 25.2 0.2 2.0 12.7 3.1 2.3 7.5 n/a 75 19
Cholesterol (mg) 458.2 0.0 30.5 0.0 0.0 21.8 0.0 10.8 0.0 0.0 0.0 n/a 521 130
Copper (mg) 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.2 0.1 n/a 1 0
Cystine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 3.2 0.0 0.1 0.0 0.0 0.7 2.6 n/a 7 2
Folate (mcg) 55.2 11.5 0.4 0.0 113.9 0.6 0.2 18.0 1.2 11.9 42.0 n/a 255 64
Folate, DFE (mcg) 55.2 11.5 0.4 0.0 113.9 0.6 0.2 18.0 1.2 11.9 42.0 n/a 255 64
Folate, food (mcg) 55.2 11.5 0.4 0.0 113.9 0.6 0.2 18.0 1.2 11.9 42.0 n/a 255 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Glutamic acid (g) 16.3 n/a 0.0 0.0 0.4 0.5 0.0 n/a n/a 0.2 0.4 n/a 18 4
Glycine (g) 5.3 n/a 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.1 0.1 n/a 6 1
Histidine (g) 3.4 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.7 2.4 0.0 0.1 3.7 0.2 0.1 0.8 0.3 0.3 2.1 n/a 16 4
Isoleucine (g) 5.7 n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.1 0.2 n/a 6 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.1 n/a 0.0 0.0 0.2 0.3 0.0 n/a n/a 0.1 0.2 n/a 9 2
Lysine (g) 9.2 n/a 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.1 0.2 n/a 10 2
Magnesium (mg) 132.5 87.8 0.3 0.0 49.8 3.8 1.5 14.4 11.8 6.3 24.0 n/a 332 83
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.9 0.0 0.1 n/a 0.1 0.0 0.2 n/a 1 0
Methionine (g) 3.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 6.7 0.0 3.0 9.8 0.0 6.4 0.0 2.1 0.0 0.0 0.0 n/a 28 7
Niacin (mg) 34.9 1.8 0.0 0.0 0.7 1.2 0.0 5.7 0.1 2.5 0.6 n/a 48 12
Pantothenic acid (mg) 6.8 0.3 0.0 0.0 0.2 0.2 0.0 n/a 0.1 1.0 0.7 n/a 9 2
Phenylalanine (g) 4.3 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.1 n/a 5 1
Phosphorus (mg) 927.4 221.8 3.4 0.0 62.3 60.2 9.2 97.2 21.2 60.2 53.0 n/a 1,516 379
Phytosterols n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 5.4 0.0 0.4 1.4 0.3 1.5 0.0 0.8 0.0 0.1 0.1 n/a 10 3
Potassium (mg) 1,275.1 324.0 3.4 0.1 320.4 66.6 24.1 378.0 83.5 222.6 200.0 n/a 2,898 724
Proline (g) 4.5 n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.1 0.1 n/a 5 1
Protein (g) 108.5 8.5 0.1 0.0 2.7 3.7 0.4 9.1 0.1 2.2 2.8 n/a 138 35
Retinol (mcg) 110.4 0.0 95.3 0.0 0.0 3.5 0.0 3.6 0.0 0.0 0.0 n/a 213 53
Riboflavin (mg) 1.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.3 0.1 n/a 2 0
Saturated Fat (g) 5.5 0.0 7.3 1.9 0.1 4.8 0.0 1.2 0.0 0.0 0.0 n/a 21 5
Selenium (mcg) 74.5 1.6 0.1 0.0 1.8 6.5 0.9 7.9 0.1 6.5 0.7 n/a 101 25
Serine (g) 3.7 n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.1 0.1 n/a 4 1
Sodium (mg) 474.7 5,519.5 101.4 0.3 35.6 266.6 1.0 514.8 5.9 3.5 4.0 n/a 6,927 1,732
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 20.3 0.0 0.0 6.9 0.0 0.1 5.7 1.1 1.4 4.0 n/a 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.1 n/a 1 0
Threonine (g) 4.6 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.1 n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.3 1.9 1.6 0.1 0.0 0.1 0.0 0.0 0.4 n/a 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 21.6 0.0 11.5 13.5 0.5 14.4 0.0 4.3 0.0 0.2 0.2 n/a 66 17
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.7 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.1 n/a 4 1
Valine (g) 5.4 n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.2 0.3 n/a 6 2
Vitamin A, IU (IU) 358.8 0.0 354.9 0.0 2,967.3 11.8 0.5 10.8 0.0 0.0 1,087.0 n/a 4,791 1,198
Vitamin A, RAE (mcg) 110.4 0.0 97.1 0.0 147.7 3.5 0.0 3.6 0.0 0.0 54.0 n/a 416 104
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 1.8 0.1 0.0 0.0 0.4 0.1 0.1 0.2 0.1 0.1 0.2 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 21.4 0.0 1.9 0.7 0.0 1.5 60.0 n/a 85 21
Vitamin D (IU) 27.6 0.0 8.5 0.0 0.0 20.2 0.0 0.0 0.0 4.9 0.0 n/a 61 15
Water (g) 418.5 97.5 2.3 0.0 147.7 12.9 3.5 331.7 102.1 64.7 88.9 n/a 1,270 317
Zinc (mg) 10.5 0.1 0.0 0.0 0.2 0.4 0.1 0.5 0.1 0.4 0.3 n/a 13 3

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