Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (10g) garlic powder |
1 tablespoon (7g) onion powder |
2 teaspoons (12g) salt |
1 1/2 teaspoons (3g) ground cumin |
1/2 teaspoon (1g) cayenne |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) ground mace |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) white pepper |
2 tablespoons (27g) vegetable oil |
2 cups (320g) onions |
1/2 cup (51g) celery |
2 (0g) bay leaves |
2 tablespoons (12g) fresh ginger |
1 large (84g) portabella mushrooms |
1/4 cup (58g) rice wine |
2 tablespoons (36g) tamari |
1 cup (145g) raisins |
2 cups (190g) converted white rice |
4 cups (960g) chicken stock |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.9 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 1.3 | n/a | 3 | 0 |
| Ash (g) | 0.3 | 0.3 | 12.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.1 | 0.7 | 0.0 | 6.4 | 2.7 | 1.0 | 6.0 | 32 | 5 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 1.6 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.7 | 26.5 | 2.9 | 29.3 | 1.3 | 7.1 | 2.1 | 5.1 | 3.2 | 0.0 | 73.6 | 20.2 | 1.0 | 1.9 | 2.5 | 2.9 | 7.2 | 72.5 | 41.8 | 28.8 | 338 | 48 |
| Calories | 32.1 | 23.5 | 0.0 | 11.8 | 2.9 | 3.6 | 4.0 | 2.9 | 3.6 | 240.4 | 128.0 | 8.1 | 0.4 | 9.6 | 18.5 | 78.0 | 21.6 | 433.6 | 722.0 | 345.6 | 2,090 | 299 |
| Calories (kj) | 134.4 | 98.6 | 0.0 | 49.4 | 12.0 | 14.9 | 16.9 | 12.1 | 14.9 | 1,006.1 | 531.2 | 33.8 | 1.6 | 40.0 | 77.3 | 326.5 | 90.4 | 1,815.4 | 3,022.9 | 1,449.6 | 8,748 | 1,250 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 7.1 | 5.5 | 0.0 | 1.4 | 0.5 | 0.7 | 0.4 | 0.7 | 0.8 | 0.0 | 29.9 | 1.5 | 0.1 | 2.1 | 3.3 | 2.9 | 2.0 | 114.8 | 156.4 | 33.9 | 364 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 29 | 4 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.9 | 1.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.2 | 0.3 | 0.3 | 0.0 | 5.4 | 0.8 | 0.0 | 0.2 | 1.1 | 0.0 | 0.3 | 5.4 | 3.6 | 0.0 | 21 | 3 |
| Folate (mcg) | 4.6 | 4.4 | 0.0 | 0.3 | 1.0 | 1.0 | 0.6 | 0.2 | 0.1 | 0.0 | 60.8 | 18.2 | 0.2 | 1.3 | 23.5 | 0.0 | 6.5 | 7.3 | 522.5 | 48.0 | 700 | 100 |
| Folate, DFE (mcg) | 4.6 | 4.4 | 0.0 | 0.3 | 1.0 | 1.0 | 0.6 | 0.2 | 0.1 | 0.0 | 60.8 | 18.2 | 0.2 | 1.3 | 23.5 | 0.0 | 6.5 | 7.3 | 885.4 | 48.0 | 1,063 | 152 |
| Folate, food (mcg) | 4.6 | 4.4 | 0.0 | 0.3 | 1.0 | 1.0 | 0.6 | 0.2 | 0.1 | 0.0 | 60.8 | 18.2 | 0.2 | 1.3 | 23.5 | 0.0 | 6.5 | 7.3 | 3.8 | 48.0 | 182 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 518.7 | 0.0 | 519 | 74 |
| Fructose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.1 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 43.0 | 0.0 | n/a | 48 | 7 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.3 | 0.3 | n/a | n/a | 1.7 | n/a | n/a | 40.2 | 0.0 | n/a | 49 | 7 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.9 | 0.2 | 2.8 | n/a | 6 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.7 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.3 | 0.0 | 2.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.9 | 2.7 | 12.0 | 2.0 | 22 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.7 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 1.3 | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.4 | n/a | 1 | 0 |
| Magnesium (mg) | 7.5 | 7.8 | 0.1 | 11.5 | 1.4 | 2.9 | 1.4 | 2.0 | 1.1 | 0.0 | 32.0 | 5.6 | 0.1 | 5.2 | n/a | 3.5 | 14.4 | 46.4 | 26.6 | 38.4 | 208 | 30 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 1.9 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5.6 | 14 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 3.8 | 0.0 | 1.4 | 1.1 | 13.3 | 15.2 | 36 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.1 | 0.8 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.8 | n/a | 1 | 0 |
| Phosphorus (mg) | 40.2 | 22.2 | 0.0 | 15.7 | 2.6 | 1.2 | 0.9 | 1.8 | 2.1 | 0.0 | 92.8 | 12.1 | 0.1 | 4.1 | 90.7 | 3.5 | 46.8 | 146.5 | 224.2 | 259.2 | 967 | 138 |
| Phytosterols (mg) | 0.8 | 6.0 | 0.0 | 2.1 | 0.7 | 2.8 | 0.6 | 1.1 | 0.7 | 263.3 | 48.0 | 3.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 331 | 47 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 2.0 | 18 | 3 |
| Potassium (mg) | 115.7 | 68.0 | 1.0 | 56.3 | 18.1 | 12.2 | 3.9 | 15.3 | 0.9 | 0.0 | 467.2 | 131.3 | 0.6 | 49.8 | 305.8 | 14.6 | 76.3 | 1,086.1 | 51.3 | 1,008.0 | 3,482 | 497 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 1.0 | n/a | 2 | 0 |
| Protein (g) | 1.6 | 0.7 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 3.5 | 0.3 | 0.0 | 0.2 | 1.8 | 0.3 | 3.8 | 4.5 | 14.9 | 24.2 | 57 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 10 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 3.1 | 7 | 1 |
| Selenium (mcg) | 2.3 | 1.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.1 | 15.6 | 0.8 | 0.3 | 0.9 | 70.7 | 21.1 | 115 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.7 | n/a | 1 | 0 |
| Sodium (mg) | 5.8 | 5.0 | 4,651.0 | 5.3 | 0.3 | 2.7 | 0.7 | 0.2 | 0.1 | 0.0 | 12.8 | 40.4 | 0.0 | 1.6 | 7.6 | 1.2 | 2,011.0 | 16.0 | 19.0 | 1,372.8 | 8,153 | 1,165 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.9 | 140.2 | n/a | 144 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13.6 | 0.9 | n/a | 0.2 | 2.1 | 0.0 | 0.6 | 85.8 | 0.1 | 15.2 | 119 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.3 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.5 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 3.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 27.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 1.8 | 11.5 | 44 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.9 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 40.0 | 374.5 | 5.9 | 6.8 | 6.3 | 0.0 | 0.0 | 6.4 | 226.7 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 703 | 100 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.0 | 18.7 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 11.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 43 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.1 | 1.6 | 0.0 | 0.2 | 0.7 | 0.9 | 0.2 | 0.0 | 0.3 | 0.0 | 23.7 | 1.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 1.9 | 35 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Water (g) | 0.6 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 285.2 | 48.2 | 0.0 | 9.5 | 78.0 | 45.6 | 23.8 | 22.4 | 15.9 | 884.6 | 1,415 | 202 |
| Zinc (mg) | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 2.7 | 1.3 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.