Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (227g) tempeh |
1 lb (454g) cauliflower |
1/3 lb (152g) mushrooms |
2 teaspoons (4g) ground cumin |
1/4 teaspoon (1g) cumin seeds |
1/4 teaspoon (0g) cayenne |
1 tablespoon (14g) oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 to taste (0g) vegetable stock |
1/8 cup (13g) rice vinegar |
4 ounces (113g) rice noodles |
1 to taste (0g) ground pepper |
Total | 1 serving | |
Alanine (g) | 2.2 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 2.8 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 4 | 1 |
Ash (g) | 3.7 | 3.4 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1.0 | n/a | 10 | 3 |
Aspartic acid (g) | 4.5 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 6 | 2 |
Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 251.8 | 99.8 | 4.5 | 39.1 | 4.9 | 0.7 | 0.0 | 25.3 | 10.9 | n/a | n/a | 20.4 | n/a | 457 | 114 |
Calories | 437.8 | 113.4 | 33.3 | 15.8 | 2.0 | 1.4 | 120.2 | 44.0 | 8.9 | n/a | n/a | 412.8 | n/a | 1,190 | 297 |
Calories (kj) | 1,830.4 | 471.7 | 140.9 | 65.8 | 8.2 | 6.0 | 503.1 | 182.6 | 37.4 | n/a | n/a | 1,727.2 | n/a | 4,973 | 1,243 |
Campesterol | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Carbohydrates (g) | 21.3 | 22.5 | 4.9 | 1.9 | 0.2 | 0.3 | 0.0 | 10.3 | 2.0 | n/a | n/a | 94.4 | n/a | 158 | 39 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Copper (mg) | 1.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
Cystine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Dietary Fiber | n/a | 9.1 | 1.5 | 0.4 | 0.1 | 0.1 | 0.0 | 1.9 | 0.1 | n/a | n/a | 1.8 | n/a | 15 | 4 |
Folate (mcg) | 54.4 | 258.5 | 25.8 | 0.4 | 0.1 | 0.5 | 0.0 | 20.9 | 0.2 | n/a | n/a | 3.4 | n/a | 364 | 91 |
Folate, DFE (mcg) | 54.4 | 258.5 | 25.8 | 0.4 | 0.1 | 0.5 | 0.0 | 20.9 | 0.2 | n/a | n/a | 3.4 | n/a | 364 | 91 |
Folate, food (mcg) | 54.4 | 258.5 | 25.8 | 0.4 | 0.1 | 0.5 | 0.0 | 20.9 | 0.2 | n/a | n/a | 3.4 | n/a | 364 | 91 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 4.4 | 0.3 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 4.3 | 2.2 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Glutamic acid (g) | 7.5 | 1.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.8 | n/a | 10 | 3 |
Glycine (g) | 1.7 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 1 |
Histidine (g) | 1.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Iron (mg) | 6.1 | 1.9 | 0.8 | 2.8 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.8 | n/a | 13 | 3 |
Isoleucine (g) | 2.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.2 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 4 | 1 |
Lysine (g) | 2.1 | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
Magnesium (mg) | 183.7 | 68.0 | 13.6 | 15.4 | 1.9 | 0.7 | 0.0 | 11.0 | 1.5 | n/a | n/a | 13.6 | n/a | 309 | 77 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.9 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | 5 | 1 |
Methionine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 6.8 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 12 | 3 |
Niacin (mg) | 6.0 | 2.3 | 5.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 14 | 4 |
Pantothenic acid (mg) | 0.6 | 3.0 | 2.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 2 |
Phenylalanine (g) | 2.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 1 |
Phosphorus (mg) | 603.3 | 199.6 | 130.3 | 21.0 | 2.6 | 1.3 | 0.0 | 31.9 | 9.2 | n/a | n/a | 173.5 | n/a | 1,173 | 293 |
Phytosterols | n/a | 81.6 | n/a | 2.9 | 0.4 | 0.4 | 131.6 | 16.5 | n/a | n/a | n/a | n/a | n/a | 233 | 58 |
Polyunsaturated Fat (g) | 8.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 17 | 4 |
Potassium (mg) | 934.5 | 1,356.2 | 481.9 | 75.1 | 9.4 | 9.1 | 0.0 | 160.6 | 24.1 | n/a | n/a | 34.0 | n/a | 3,085 | 771 |
Proline (g) | 2.3 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 1 |
Protein (g) | 42.1 | 8.7 | 4.7 | 0.7 | 0.1 | 0.1 | 0.0 | 1.2 | 0.4 | n/a | n/a | 3.9 | n/a | 62 | 15 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.8 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 5.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 7 | 2 |
Selenium (mcg) | 0.0 | 2.7 | 14.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | n/a | 17.1 | n/a | 36 | 9 |
Serine (g) | 2.3 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 1 |
Sodium (mg) | 20.4 | 136.1 | 7.6 | 7.1 | 0.9 | 0.1 | 0.0 | 4.4 | 1.0 | n/a | n/a | 206.4 | n/a | 384 | 96 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar | n/a | 8.7 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | n/a | n/a | n/a | n/a | 17 | 4 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Threonine (g) | 1.8 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
Tocopherol, alpha | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 24.5 | 1.3 | 0.5 | 0.9 | 0.1 | 0.1 | 13.6 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 42 | 10 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.5 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Valine (g) | 2.1 | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 53.3 | 6.7 | 187.2 | 0.0 | 2.2 | 0.5 | n/a | n/a | 0.0 | n/a | 250 | 62 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 9.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 218.6 | 3.2 | 0.3 | 0.0 | 0.3 | 0.0 | 8.1 | 1.9 | n/a | n/a | 0.0 | n/a | 233 | 58 |
Vitamin D (IU) | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
Water (g) | 135.3 | 417.6 | 140.1 | 0.3 | 0.0 | 0.0 | 0.0 | 98.0 | 3.5 | n/a | n/a | 13.5 | n/a | 808 | 202 |
Zinc (mg) | 2.6 | 1.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.8 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.