Nutritional Facts: Tempeh and Cauliflower With Rice Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
tempeh
1 lb (454g)
cauliflower
1/3 lb (152g)
mushrooms
2 teaspoons (4g)
ground cumin
1/4 teaspoon (1g)
cumin seeds
1/4 teaspoon (0g)
cayenne
1 tablespoon (14g)
oil
1 medium (110g)
onions
2 (6g)
garlic cloves
1 to taste (0g)
vegetable stock
1/8 cup (13g)
rice vinegar
4 ounces (113g)
rice noodles
1 to taste (0g)
ground pepper
Total 1 serving
Alanine (g) 2.2 0.5 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 2.8 0.4 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.3 n/a 4 1
Ash (g) 3.7 3.4 1.3 0.3 0.0 0.0 0.0 0.4 0.1 n/a n/a 1.0 n/a 10 3
Aspartic acid (g) 4.5 0.8 0.3 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.4 n/a 6 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 251.8 99.8 4.5 39.1 4.9 0.7 0.0 25.3 10.9 n/a n/a 20.4 n/a 457 114
Calories 437.8 113.4 33.3 15.8 2.0 1.4 120.2 44.0 8.9 n/a n/a 412.8 n/a 1,190 297
Calories (kj) 1,830.4 471.7 140.9 65.8 8.2 6.0 503.1 182.6 37.4 n/a n/a 1,727.2 n/a 4,973 1,243
Campesterol n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 21.3 22.5 4.9 1.9 0.2 0.3 0.0 10.3 2.0 n/a n/a 94.4 n/a 158 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 1.3 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 1
Cystine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Dietary Fiber n/a 9.1 1.5 0.4 0.1 0.1 0.0 1.9 0.1 n/a n/a 1.8 n/a 15 4
Folate (mcg) 54.4 258.5 25.8 0.4 0.1 0.5 0.0 20.9 0.2 n/a n/a 3.4 n/a 364 91
Folate, DFE (mcg) 54.4 258.5 25.8 0.4 0.1 0.5 0.0 20.9 0.2 n/a n/a 3.4 n/a 364 91
Folate, food (mcg) 54.4 258.5 25.8 0.4 0.1 0.5 0.0 20.9 0.2 n/a n/a 3.4 n/a 364 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 4.4 0.3 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 6 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 2.2 n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 7.5 1.2 0.5 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.8 n/a 10 3
Glycine (g) 1.7 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 2 1
Histidine (g) 1.1 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
Iron (mg) 6.1 1.9 0.8 2.8 0.3 0.0 0.0 0.2 0.1 n/a n/a 0.8 n/a 13 3
Isoleucine (g) 2.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.2 0.5 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 4 1
Lysine (g) 2.1 1.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 3 1
Magnesium (mg) 183.7 68.0 13.6 15.4 1.9 0.7 0.0 11.0 1.5 n/a n/a 13.6 n/a 309 77
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.9 0.7 0.1 0.1 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.6 n/a 5 1
Methionine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 6.8 0.1 0.0 0.6 0.1 0.0 3.8 0.0 0.0 n/a n/a 0.2 n/a 12 3
Niacin (mg) 6.0 2.3 5.5 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 n/a 14 4
Pantothenic acid (mg) 0.6 3.0 2.3 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a 6 2
Phenylalanine (g) 2.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 3 1
Phosphorus (mg) 603.3 199.6 130.3 21.0 2.6 1.3 0.0 31.9 9.2 n/a n/a 173.5 n/a 1,173 293
Phytosterols n/a 81.6 n/a 2.9 0.4 0.4 131.6 16.5 n/a n/a n/a n/a n/a 233 58
Polyunsaturated Fat (g) 8.7 0.1 0.2 0.1 0.0 0.0 7.4 0.0 0.0 n/a n/a 0.2 n/a 17 4
Potassium (mg) 934.5 1,356.2 481.9 75.1 9.4 9.1 0.0 160.6 24.1 n/a n/a 34.0 n/a 3,085 771
Proline (g) 2.3 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 3 1
Protein (g) 42.1 8.7 4.7 0.7 0.1 0.1 0.0 1.2 0.4 n/a n/a 3.9 n/a 62 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Saturated Fat (g) 5.0 0.3 0.1 0.1 0.0 0.0 1.8 0.0 0.0 n/a n/a 0.2 n/a 7 2
Selenium (mcg) 0.0 2.7 14.1 0.2 0.0 0.0 0.0 0.6 0.9 n/a n/a 17.1 n/a 36 9
Serine (g) 2.3 0.4 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 3 1
Sodium (mg) 20.4 136.1 7.6 7.1 0.9 0.1 0.0 4.4 1.0 n/a n/a 206.4 n/a 384 96
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar n/a 8.7 3.0 0.1 0.0 0.0 0.0 4.7 0.1 n/a n/a n/a n/a 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Threonine (g) 1.8 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 1
Tocopherol, alpha n/a 0.4 0.0 0.1 0.0 0.1 1.9 0.0 0.0 n/a n/a n/a n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 24.5 1.3 0.5 0.9 0.1 0.1 13.6 0.1 0.0 n/a n/a 0.6 n/a 42 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.5 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
Valine (g) 2.1 0.6 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 53.3 6.7 187.2 0.0 2.2 0.5 n/a n/a 0.0 n/a 250 62
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.7 0.3 9.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 12 3
Vitamin B-12 (mcg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.8 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 218.6 3.2 0.3 0.0 0.3 0.0 8.1 1.9 n/a n/a 0.0 n/a 233 58
Vitamin D (IU) 0.0 0.0 10.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 11 3
Water (g) 135.3 417.6 140.1 0.3 0.0 0.0 0.0 98.0 3.5 n/a n/a 13.5 n/a 808 202
Zinc (mg) 2.6 1.2 0.8 0.2 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.8 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tempeh and Cauliflower With Rice Noodles.