Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 cups (160g) whole wheat flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) chili powder |
1 cup (86g) cocoa powder |
300 g (300g) silken tofu |
1/3 cup (81g) unsweetened applesauce |
1 teaspoon (5g) oil |
1 teaspoon (4g) vanilla |
4 (200g) eggs |
3/4 cup (150g) sugar |
3/4 cup (88g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.6 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.1 | 0.0 | 0.0 | n/a | 1.6 | n/a | 2.0 | 7 | 0 |
| Ash (g) | 2.5 | 3.3 | 1.7 | 1.5 | 0.1 | 5.0 | 1.8 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 1.6 | 20 | 1 |
| Aspartic acid (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 1.7 | 1.6 | 0.0 | 0.0 | n/a | 2.7 | n/a | 1.6 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | 56 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 12 |
| Calcium (mg) | 54.4 | 338.7 | 0.0 | 0.4 | 2.2 | 110.1 | 93.0 | 3.3 | 0.0 | 0.5 | 112.0 | 1.5 | 86.0 | 802 | 50 |
| Calories | 543.9 | 2.3 | 0.0 | 0.0 | 1.9 | 196.1 | 165.0 | 34.1 | 39.8 | 12.1 | 286.0 | 580.5 | 573.9 | 2,436 | 152 |
| Calories (kj) | 2,277.8 | 9.8 | 0.0 | 0.0 | 8.0 | 818.7 | 693.0 | 143.0 | 166.5 | 50.6 | 1,198.0 | 2,427.0 | 2,402.6 | 10,195 | 637 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 6 | 0 |
| Carbohydrates (g) | 115.1 | 1.1 | 0.0 | 0.0 | 0.3 | 49.8 | 8.7 | 9.2 | 0.0 | 0.5 | 1.4 | 150.0 | 12.0 | 348 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 744 | 47 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 6 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 17.1 | 0.0 | 0.0 | 0.0 | 0.2 | 28.6 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 53 | 3 |
| Folate (mcg) | 70.4 | 0.0 | 0.0 | 0.0 | 0.2 | 27.5 | n/a | 2.4 | 0.0 | 0.0 | 94.0 | 0.0 | 86.0 | 281 | 18 |
| Folate, DFE (mcg) | 70.4 | 0.0 | 0.0 | 0.0 | 0.2 | 27.5 | n/a | 2.4 | 0.0 | 0.0 | 94.0 | 0.0 | 86.0 | 281 | 18 |
| Folate, food (mcg) | 70.4 | 0.0 | 0.0 | 0.0 | 0.2 | 27.5 | n/a | 2.4 | 0.0 | 0.0 | 94.0 | 0.0 | 86.0 | 281 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 0.7 | 0.0 | 0.1 | 3 | 0 |
| Glutamic acid (g) | 6.9 | n/a | n/a | 0.0 | 0.0 | 2.5 | 2.4 | 0.0 | 0.0 | n/a | 3.3 | n/a | 2.5 | 18 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.7 | 4 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.5 | 0.0 | 0.0 | 0.1 | 11.9 | 2.5 | 0.2 | 0.0 | 0.0 | 3.5 | 0.1 | 2.6 | 27 | 2 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.5 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | n/a | 2.2 | n/a | 1.0 | 7 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.4 | 5 | 0 |
| Magnesium (mg) | 219.1 | 1.8 | 0.0 | 0.0 | 1.0 | 429.1 | 87.0 | 2.4 | 0.0 | 0.5 | 24.0 | 0.0 | 138.6 | 904 | 56 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.0 | 13 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.6 | 0.0 | 1.2 | 0.0 | 7.3 | 0.0 | 7.8 | 22 | 1 |
| Niacin (mg) | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 12 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.5 | 5 | 0 |
| Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.6 | 5 | 0 |
| Phosphorus (mg) | 571.1 | 456.2 | 0.0 | 0.0 | 2.0 | 631.2 | 186.0 | 4.1 | 0.0 | 0.3 | 396.0 | 0.0 | 303.6 | 2,550 | 159 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 43.6 | n/a | n/a | n/a | 63.2 | 107 | 7 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4.6 | 0.0 | 2.5 | 0.0 | 3.8 | 0.0 | 41.4 | 55 | 3 |
| Potassium (mg) | 580.7 | 0.2 | 0.0 | 0.1 | 13.2 | 1,310.6 | 540.0 | 60.1 | 0.0 | 6.2 | 276.0 | 3.0 | 387.0 | 3,177 | 199 |
| Proline (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.6 | 6 | 0 |
| Protein (g) | 21.1 | 0.0 | 0.0 | 0.0 | 0.1 | 16.9 | 14.4 | 0.1 | 0.0 | 0.0 | 25.1 | 0.0 | 13.4 | 91 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 320 | 20 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 1.1 | 0.0 | 0.6 | 0.0 | 6.3 | 0.0 | 5.4 | 21 | 1 |
| Selenium (mcg) | 98.9 | 0.0 | 0.0 | 0.0 | 0.1 | 12.3 | n/a | 0.2 | 0.0 | 0.0 | 61.4 | 0.9 | 4.3 | 178 | 11 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.8 | 5 | 0 |
| Sodium (mg) | 3.2 | 363.1 | 1,258.6 | 581.4 | 11.1 | 18.1 | 15.0 | 1.6 | 0.0 | 0.4 | 284.0 | 1.5 | 1.8 | 2,540 | 159 |
| Starch (g) | 92.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 92 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 149.7 | 2.1 | 153 | 10 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.9 | 7.6 | 0.0 | 0.5 | 0.7 | 149.7 | 2.3 | 167 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,769.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,769 | 111 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.5 | 4 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 2.1 | 0.0 | 0.6 | 5 | 0 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.7 | 2 | 0 |
| Tocopherol, gamma (mg) | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 18.3 | 22 | 1 |
| Total Fat (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.8 | 8.1 | 0.1 | 4.5 | 0.0 | 19.0 | 0.0 | 57.2 | 105 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.4 | 3 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.7 | 5 | 0 |
| Vitamin A, IU (IU) | 14.4 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 1,080.0 | 0.0 | 17.6 | 1,336 | 83 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 320.0 | 0.0 | 0.9 | 332 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 18 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 164 | 10 |
| Water (g) | 17.2 | 0.2 | 0.0 | 0.0 | 0.1 | 2.6 | 267.0 | 71.7 | 0.0 | 2.2 | 152.3 | 0.0 | 3.6 | 517 | 32 |
| Zinc (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 1.6 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 2.7 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.