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Nutritional Facts: Brownies That are Good for You?!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (160g)
whole wheat flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
chili powder
1 cup (86g)
cocoa powder
300 g (300g)
silken tofu
1/3 cup (81g)
unsweetened applesauce
1 teaspoon (5g)
oil
1 teaspoon (4g)
vanilla
4 (200g)
eggs
3/4 cup (150g)
sugar
3/4 cup (88g)
walnuts
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.8 0.6 0.0 0.0 n/a 1.5 n/a 0.6 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 1.0 1.1 0.0 0.0 n/a 1.6 n/a 2.0 7 0
Ash (g) 2.5 3.3 1.7 1.5 0.1 5.0 1.8 0.2 0.0 0.0 2.1 0.0 1.6 20 1
Aspartic acid (g) 1.2 n/a n/a 0.0 0.0 1.7 1.6 0.0 0.0 n/a 2.7 n/a 1.6 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 56 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 197.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 198 12
Calcium (mg) 54.4 338.7 0.0 0.4 2.2 110.1 93.0 3.3 0.0 0.5 112.0 1.5 86.0 802 50
Calories 543.9 2.3 0.0 0.0 1.9 196.1 165.0 34.1 39.8 12.1 286.0 580.5 573.9 2,436 152
Calories (kj) 2,277.8 9.8 0.0 0.0 8.0 818.7 693.0 143.0 166.5 50.6 1,198.0 2,427.0 2,402.6 10,195 637
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 6 0
Carbohydrates (g) 115.1 1.1 0.0 0.0 0.3 49.8 8.7 9.2 0.0 0.5 1.4 150.0 12.0 348 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 744 47
Copper (mg) 0.7 0.0 0.0 0.0 0.0 3.3 0.6 0.0 0.0 0.0 0.1 0.0 1.4 6 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.5 n/a 0.2 2 0
Dietary Fiber (g) 17.1 0.0 0.0 0.0 0.2 28.6 0.3 0.9 0.0 0.0 0.0 0.0 5.9 53 3
Folate (mcg) 70.4 0.0 0.0 0.0 0.2 27.5 n/a 2.4 0.0 0.0 94.0 0.0 86.0 281 18
Folate, DFE (mcg) 70.4 0.0 0.0 0.0 0.2 27.5 n/a 2.4 0.0 0.0 94.0 0.0 86.0 281 18
Folate, food (mcg) 70.4 0.0 0.0 0.0 0.2 27.5 n/a 2.4 0.0 0.0 94.0 0.0 86.0 281 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 0.0 n/a n/a 4.8 n/a n/a 0.0 0.0 0.1 5 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a 0.7 0.0 0.1 3 0
Glutamic acid (g) 6.9 n/a n/a 0.0 0.0 2.5 2.4 0.0 0.0 n/a 3.3 n/a 2.5 18 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 0.8 0.6 0.0 0.0 n/a 0.9 n/a 0.7 4 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.3 0.4 0.0 0.0 n/a 0.6 n/a 0.3 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.5 0.0 0.0 0.1 11.9 2.5 0.2 0.0 0.0 3.5 0.1 2.6 27 2
Isoleucine (g) 0.7 n/a n/a 0.0 0.0 0.7 0.7 0.0 0.0 n/a 1.3 n/a 0.5 4 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.4 n/a n/a 0.0 0.0 1.0 0.8 0.0 0.0 n/a 2.2 n/a 1.0 7 0
Lysine (g) 0.6 n/a n/a 0.0 0.0 0.8 1.0 0.0 0.0 n/a 1.8 n/a 0.4 5 0
Magnesium (mg) 219.1 1.8 0.0 0.0 1.0 429.1 87.0 2.4 0.0 0.5 24.0 0.0 138.6 904 56
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 6.5 0.0 0.0 0.0 0.0 3.3 n/a 0.0 n/a 0.0 0.1 0.0 3.0 13 1
Methionine (g) 0.4 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.8 n/a 0.2 2 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 3.9 1.6 0.0 1.2 0.0 7.3 0.0 7.8 22 1
Niacin (mg) 7.9 0.0 0.0 0.0 0.1 1.9 0.9 0.1 0.0 0.0 0.2 0.0 1.0 12 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 3.1 0.0 0.5 5 0
Phenylalanine (g) 1.1 n/a n/a 0.0 0.0 0.8 0.9 0.0 0.0 n/a 1.4 n/a 0.6 5 0
Phosphorus (mg) 571.1 456.2 0.0 0.0 2.0 631.2 186.0 4.1 0.0 0.3 396.0 0.0 303.6 2,550 159
Phytosterols n/a n/a n/a 0.0 0.6 n/a n/a n/a 43.6 n/a n/a n/a 63.2 107 7
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.1 0.4 4.6 0.0 2.5 0.0 3.8 0.0 41.4 55 3
Potassium (mg) 580.7 0.2 0.0 0.1 13.2 1,310.6 540.0 60.1 0.0 6.2 276.0 3.0 387.0 3,177 199
Proline (g) 3.3 n/a n/a 0.0 0.0 0.7 0.8 0.0 0.0 n/a 1.0 n/a 0.6 6 0
Protein (g) 21.1 0.0 0.0 0.0 0.1 16.9 14.4 0.1 0.0 0.0 25.1 0.0 13.4 91 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 320 20
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.9 0.0 0.1 2 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 6.9 1.1 0.0 0.6 0.0 6.3 0.0 5.4 21 1
Selenium (mcg) 98.9 0.0 0.0 0.0 0.1 12.3 n/a 0.2 0.0 0.0 61.4 0.9 4.3 178 11
Serine (g) 1.0 n/a n/a 0.0 0.0 0.7 0.7 0.0 0.0 n/a 1.9 n/a 0.8 5 0
Sodium (mg) 3.2 363.1 1,258.6 581.4 11.1 18.1 15.0 1.6 0.0 0.4 284.0 1.5 1.8 2,540 159
Starch (g) 92.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 92 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose (g) 0.6 n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 149.7 2.1 153 10
Sugar (g) 0.7 0.0 0.0 0.0 0.0 1.5 3.9 7.6 0.0 0.5 0.7 149.7 2.3 167 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 1,769.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1,769 111
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.3 2 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 0.7 0.6 0.0 0.0 n/a 1.1 n/a 0.5 4 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.3 0.1 n/a 0.1 0.6 0.0 2.1 0.0 0.6 5 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 1.7 2 0
Tocopherol, gamma (mg) 3.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a 18.3 22 1
Total Fat (g) 4.0 0.0 0.0 0.0 0.1 11.8 8.1 0.1 4.5 0.0 19.0 0.0 57.2 105 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.3 n/a 0.1 1 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.0 0.6 0.6 0.0 0.0 n/a 1.0 n/a 0.4 3 0
Valine (g) 0.9 n/a n/a 0.0 0.0 1.0 0.9 0.0 0.0 n/a 1.7 n/a 0.7 5 0
Vitamin A, IU (IU) 14.4 0.0 0.0 0.0 200.1 0.0 0.0 23.6 0.0 0.0 1,080.0 0.0 17.6 1,336 83
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.8 0.0 0.0 320.0 0.0 0.9 332 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.5 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.2 0.0 0.0 0.0 0.0 1.1 18 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 164.0 0.0 0.0 164 10
Water (g) 17.2 0.2 0.0 0.0 0.1 2.6 267.0 71.7 0.0 2.2 152.3 0.0 3.6 517 32
Zinc (mg) 4.2 0.0 0.0 0.0 0.0 5.9 1.6 0.0 0.0 0.0 2.6 0.0 2.7 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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