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    Nutritional Facts: Brownies That are Good for You?!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (160g)
    whole wheat flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    chili powder
    1 cup (86g)
    cocoa powder
    300 g (300g)
    silken tofu
    1/3 cup (81g)
    unsweetened applesauce
    1 teaspoon (5g)
    oil
    1 teaspoon (4g)
    vanilla
    4 (200g)
    eggs
    3/4 cup (150g)
    sugar
    3/4 cup (88g)
    walnuts
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.0 0.8 0.6 0.0 0.0 n/a 1.5 n/a 0.6 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 1.0 n/a n/a 0.0 0.0 1.0 1.1 0.0 0.0 n/a 1.6 n/a 2.0 7 0
    Ash (g) 2.5 3.3 1.7 1.5 0.1 5.0 1.8 0.2 0.0 0.0 2.1 0.0 1.6 20 1
    Aspartic acid (g) 1.2 n/a n/a 0.0 0.0 1.7 1.6 0.0 0.0 n/a 2.7 n/a 1.6 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 56 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 197.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 198 12
    Calcium (mg) 54.4 338.7 0.0 0.4 2.2 110.1 93.0 3.3 0.0 0.5 112.0 1.5 86.0 802 50
    Calories 543.9 2.3 0.0 0.0 1.9 196.1 165.0 34.1 39.8 12.1 286.0 580.5 573.9 2,436 152
    Calories (kj) 2,277.8 9.8 0.0 0.0 8.0 818.7 693.0 143.0 166.5 50.6 1,198.0 2,427.0 2,402.6 10,195 637
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 6 0
    Carbohydrates (g) 115.1 1.1 0.0 0.0 0.3 49.8 8.7 9.2 0.0 0.5 1.4 150.0 12.0 348 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 744 47
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 3.3 0.6 0.0 0.0 0.0 0.1 0.0 1.4 6 0
    Cystine (g) 0.4 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.5 n/a 0.2 2 0
    Dietary Fiber (g) 17.1 0.0 0.0 0.0 0.2 28.6 0.3 0.9 0.0 0.0 0.0 0.0 5.9 53 3
    Folate (mcg) 70.4 0.0 0.0 0.0 0.2 27.5 n/a 2.4 0.0 0.0 94.0 0.0 86.0 281 18
    Folate, DFE (mcg) 70.4 0.0 0.0 0.0 0.2 27.5 n/a 2.4 0.0 0.0 94.0 0.0 86.0 281 18
    Folate, food (mcg) 70.4 0.0 0.0 0.0 0.2 27.5 n/a 2.4 0.0 0.0 94.0 0.0 86.0 281 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a 0.0 n/a n/a 4.8 n/a n/a 0.0 0.0 0.1 5 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a 0.7 0.0 0.1 3 0
    Glutamic acid (g) 6.9 n/a n/a 0.0 0.0 2.5 2.4 0.0 0.0 n/a 3.3 n/a 2.5 18 1
    Glycine (g) 0.9 n/a n/a 0.0 0.0 0.8 0.6 0.0 0.0 n/a 0.9 n/a 0.7 4 0
    Histidine (g) 0.6 n/a n/a 0.0 0.0 0.3 0.4 0.0 0.0 n/a 0.6 n/a 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.8 0.5 0.0 0.0 0.1 11.9 2.5 0.2 0.0 0.0 3.5 0.1 2.6 27 2
    Isoleucine (g) 0.7 n/a n/a 0.0 0.0 0.7 0.7 0.0 0.0 n/a 1.3 n/a 0.5 4 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.4 n/a n/a 0.0 0.0 1.0 0.8 0.0 0.0 n/a 2.2 n/a 1.0 7 0
    Lysine (g) 0.6 n/a n/a 0.0 0.0 0.8 1.0 0.0 0.0 n/a 1.8 n/a 0.4 5 0
    Magnesium (mg) 219.1 1.8 0.0 0.0 1.0 429.1 87.0 2.4 0.0 0.5 24.0 0.0 138.6 904 56
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 6.5 0.0 0.0 0.0 0.0 3.3 n/a 0.0 n/a 0.0 0.1 0.0 3.0 13 1
    Methionine (g) 0.4 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.8 n/a 0.2 2 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 3.9 1.6 0.0 1.2 0.0 7.3 0.0 7.8 22 1
    Niacin (mg) 7.9 0.0 0.0 0.0 0.1 1.9 0.9 0.1 0.0 0.0 0.2 0.0 1.0 12 1
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 3.1 0.0 0.5 5 0
    Phenylalanine (g) 1.1 n/a n/a 0.0 0.0 0.8 0.9 0.0 0.0 n/a 1.4 n/a 0.6 5 0
    Phosphorus (mg) 571.1 456.2 0.0 0.0 2.0 631.2 186.0 4.1 0.0 0.3 396.0 0.0 303.6 2,550 159
    Phytosterols n/a n/a n/a 0.0 0.6 n/a n/a n/a 43.6 n/a n/a n/a 63.2 107 7
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.1 0.4 4.6 0.0 2.5 0.0 3.8 0.0 41.4 55 3
    Potassium (mg) 580.7 0.2 0.0 0.1 13.2 1,310.6 540.0 60.1 0.0 6.2 276.0 3.0 387.0 3,177 199
    Proline (g) 3.3 n/a n/a 0.0 0.0 0.7 0.8 0.0 0.0 n/a 1.0 n/a 0.6 6 0
    Protein (g) 21.1 0.0 0.0 0.0 0.1 16.9 14.4 0.1 0.0 0.0 25.1 0.0 13.4 91 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 320 20
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.9 0.0 0.1 2 0
    Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 6.9 1.1 0.0 0.6 0.0 6.3 0.0 5.4 21 1
    Selenium (mcg) 98.9 0.0 0.0 0.0 0.1 12.3 n/a 0.2 0.0 0.0 61.4 0.9 4.3 178 11
    Serine (g) 1.0 n/a n/a 0.0 0.0 0.7 0.7 0.0 0.0 n/a 1.9 n/a 0.8 5 0
    Sodium (mg) 3.2 363.1 1,258.6 581.4 11.1 18.1 15.0 1.6 0.0 0.4 284.0 1.5 1.8 2,540 159
    Starch (g) 92.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 92 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Sucrose (g) 0.6 n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 149.7 2.1 153 10
    Sugar (g) 0.7 0.0 0.0 0.0 0.0 1.5 3.9 7.6 0.0 0.5 0.7 149.7 2.3 167 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 1,769.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1,769 111
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.3 2 0
    Threonine (g) 0.6 n/a n/a 0.0 0.0 0.7 0.6 0.0 0.0 n/a 1.1 n/a 0.5 4 0
    Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.3 0.1 n/a 0.1 0.6 0.0 2.1 0.0 0.6 5 0
    Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 1.7 2 0
    Tocopherol, gamma (mg) 3.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a 18.3 22 1
    Total Fat (g) 4.0 0.0 0.0 0.0 0.1 11.8 8.1 0.1 4.5 0.0 19.0 0.0 57.2 105 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.3 n/a 0.1 1 0
    Tyrosine (g) 0.4 n/a n/a 0.0 0.0 0.6 0.6 0.0 0.0 n/a 1.0 n/a 0.4 3 0
    Valine (g) 0.9 n/a n/a 0.0 0.0 1.0 0.9 0.0 0.0 n/a 1.7 n/a 0.7 5 0
    Vitamin A, IU (IU) 14.4 0.0 0.0 0.0 200.1 0.0 0.0 23.6 0.0 0.0 1,080.0 0.0 17.6 1,336 83
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.8 0.0 0.0 320.0 0.0 0.9 332 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.5 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.2 0.0 0.0 0.0 0.0 1.1 18 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 164.0 0.0 0.0 164 10
    Water (g) 17.2 0.2 0.0 0.0 0.1 2.6 267.0 71.7 0.0 2.2 152.3 0.0 3.6 517 32
    Zinc (mg) 4.2 0.0 0.0 0.0 0.0 5.9 1.6 0.0 0.0 0.0 2.6 0.0 2.7 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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