Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) boneless skinless chicken breasts |
2 medium (238g) sweet red peppers |
4 (12g) garlic cloves |
2 (220g) onions |
1/4 cup (54g) olive oil |
3 tablespoons (24g) chili powder |
2 teaspoons (4g) cumin |
1/4 teaspoon (0g) cayenne pepper |
28 ounces (794g) diced tomatoes |
29 ounces (885g) chicken broth |
31 ounces (879g) kidney beans |
12 ounces (340g) salsa |
10 ounces (284g) frozen corn |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 11.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 2.1 | n/a | 0.8 | n/a | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 13.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 2.5 | n/a | 0.3 | n/a | 17 | 1 |
| Ash (g) | 10.4 | 1.1 | 0.2 | 0.8 | 0.0 | 2.8 | 0.3 | 0.0 | 4.0 | 9.0 | 14.4 | 7.4 | 1.4 | n/a | 52 | 4 |
| Aspartic acid (g) | 18.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | n/a | 1.1 | n/a | 5.8 | n/a | 0.7 | n/a | 27 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 16.7 | 21.7 | 50.6 | 0.5 | 79.2 | 39.1 | 0.7 | 79.4 | 35.4 | 298.8 | 91.9 | 11.4 | n/a | 771 | 64 |
| Calories | 1,035.1 | 73.8 | 17.9 | 88.0 | 477.4 | 67.7 | 15.8 | 1.4 | 142.9 | 141.5 | 738.3 | 91.9 | 249.9 | n/a | 3,141 | 262 |
| Calories (kj) | 4,331.2 | 307.0 | 74.8 | 365.2 | 1,997.5 | 283.0 | 65.8 | 6.0 | 587.4 | 592.6 | 3,102.6 | 391.2 | 1,048.0 | n/a | 13,152 | 1,096 |
| Carbohydrates (g) | 0.0 | 14.4 | 4.0 | 20.5 | 0.0 | 11.9 | 1.9 | 0.3 | 30.9 | 3.4 | 127.4 | 21.3 | 59.1 | n/a | 295 | 25 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 581 | 48 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.5 | 1.2 | 0.4 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 5.0 | 0.3 | 3.7 | 0.0 | 8.4 | 0.4 | 0.1 | 9.5 | 0.0 | 46.6 | 5.4 | 6.8 | n/a | 86 | 7 |
| Folate (mcg) | 36.3 | 109.5 | 0.4 | 41.8 | 0.0 | 6.7 | 0.4 | 0.5 | 119.1 | 17.7 | 316.4 | 13.6 | 102.2 | n/a | 765 | 64 |
| Folate, DFE (mcg) | 36.3 | 109.5 | 0.4 | 41.8 | 0.0 | 6.7 | 0.4 | 0.5 | 119.1 | 17.7 | 316.4 | 13.6 | 102.2 | n/a | 765 | 64 |
| Folate, food (mcg) | 36.3 | 109.5 | 0.4 | 41.8 | 0.0 | 6.7 | 0.4 | 0.5 | 119.1 | 17.7 | 316.4 | 13.6 | 102.2 | n/a | 765 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 5.4 | n/a | 2.8 | n/a | 1.0 | n/a | n/a | 10.9 | n/a | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.6 | n/a | 4.3 | n/a | 0.5 | n/a | n/a | 9.9 | n/a | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 28.6 | 0.5 | 0.1 | 0.6 | 0.0 | 0.4 | n/a | n/a | 3.4 | n/a | 7.4 | n/a | 1.7 | n/a | 43 | 4 |
| Glycine (g) | 8.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 1.9 | n/a | 0.3 | n/a | 11 | 1 |
| Histidine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.3 | n/a | 0.2 | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 1.0 | 0.2 | 0.5 | 0.3 | 4.2 | 2.8 | 0.0 | 2.1 | 1.9 | 10.3 | 1.6 | 1.2 | n/a | 29 | 2 |
| Isoleucine (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 2.2 | n/a | 0.3 | n/a | 12 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 3.9 | n/a | 0.9 | n/a | 21 | 2 |
| Lysine (g) | 18.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 3.2 | n/a | 0.4 | n/a | 23 | 2 |
| Magnesium (mg) | 236.1 | 28.6 | 3.0 | 22.0 | 0.0 | 35.8 | 15.4 | 0.7 | 87.3 | 8.8 | 237.3 | 51.0 | 51.1 | n/a | 777 | 65 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.9 | 0.9 | 1.5 | 0.4 | 0.4 | n/a | 5 | 0 |
| Methionine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.2 | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 0.0 | 39.4 | 0.8 | 0.6 | 0.0 | 0.2 | 2.1 | 3.4 | 0.1 | 0.6 | n/a | 54 | 5 |
| Niacin (mg) | 94.7 | 2.3 | 0.1 | 0.3 | 0.0 | 2.8 | 0.2 | 0.0 | 4.7 | 12.1 | 3.6 | 0.3 | 4.9 | n/a | 126 | 11 |
| Pantothenic acid (mg) | 12.9 | 0.8 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.2 | 1.2 | 0.0 | 0.8 | n/a | 17 | 1 |
| Phenylalanine (g) | 7.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 2.7 | n/a | 0.4 | n/a | 11 | 1 |
| Phosphorus (mg) | 1,906.8 | 61.9 | 18.4 | 63.8 | 0.0 | 72.0 | 21.0 | 1.3 | 190.5 | 265.4 | 791.0 | 105.5 | 196.0 | n/a | 3,693 | 308 |
| Phytosterols | n/a | n/a | n/a | 33.0 | 119.3 | 19.9 | 2.9 | 0.4 | 55.6 | n/a | n/a | n/a | n/a | n/a | 231 | 19 |
| Polyunsaturated Fat (g) | 3.6 | 0.2 | 0.0 | 0.0 | 5.7 | 1.9 | 0.1 | 0.0 | 0.7 | 1.0 | 2.3 | 0.4 | 1.0 | n/a | 17 | 1 |
| Potassium (mg) | 3,359.6 | 502.2 | 48.1 | 321.2 | 0.5 | 468.0 | 75.1 | 9.1 | 1,881.3 | 760.7 | 2,083.0 | 1,010.4 | 596.4 | n/a | 11,116 | 926 |
| Proline (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 2.6 | n/a | 0.8 | n/a | 10 | 1 |
| Protein (g) | 192.8 | 2.4 | 0.8 | 2.4 | 0.0 | 3.2 | 0.7 | 0.1 | 7.0 | 17.9 | 45.9 | 5.2 | 8.6 | n/a | 287 | 24 |
| Retinol (mcg) | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 7 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 5.1 | 0.1 | 0.0 | 0.1 | 7.5 | 0.6 | 0.1 | 0.0 | 0.2 | 1.4 | 1.2 | 0.1 | 0.3 | n/a | 17 | 1 |
| Selenium (mcg) | 290.6 | 0.2 | 1.7 | 1.1 | 0.0 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 7.9 | 3.1 | 2.0 | n/a | 312 | 26 |
| Serine (g) | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 2.9 | n/a | 0.4 | n/a | 11 | 1 |
| Sodium (mg) | 1,053.3 | 9.5 | 2.0 | 8.8 | 1.1 | 393.6 | 7.1 | 0.1 | 39.7 | 2,706.6 | 2,601.6 | 2,041.2 | 8.5 | n/a | 8,873 | 739 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 78.2 | 5.4 | n/a | n/a | 84 | 7 |
| Sucrose | n/a | 0.0 | n/a | 2.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 16.3 | n/a | n/a | n/a | 19 | 2 |
| Sugar (g) | 0.0 | 10.0 | 0.1 | 9.3 | 0.0 | 1.7 | 0.1 | 0.0 | 20.9 | 2.6 | 16.3 | 10.4 | n/a | n/a | 71 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.1 | 0.2 | n/a | 3 | 0 |
| Threonine (g) | 8.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 1.7 | n/a | 0.3 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 3.8 | 0.0 | 0.0 | 7.7 | 9.2 | 0.1 | 0.1 | 4.3 | 0.2 | 0.2 | 4.0 | n/a | n/a | 31 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.3 | n/a | 0.0 | 0.4 | 0.8 | n/a | n/a | 1.0 | n/a | 6.1 | n/a | n/a | n/a | 9 | 1 |
| Total Fat (g) | 23.5 | 0.7 | 0.1 | 0.2 | 54.0 | 3.4 | 0.9 | 0.1 | 1.6 | 5.0 | 5.3 | 0.5 | 2.2 | n/a | 98 | 8 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | n/a | 0.3 | n/a | 9 | 1 |
| Valine (g) | 10.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 2.7 | n/a | 0.5 | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 272.4 | 7,451.8 | 1.1 | 4.4 | 0.0 | 7,116.0 | 53.3 | 187.2 | 6,612.2 | 0.0 | 0.0 | 993.4 | 0.0 | n/a | 22,692 | 1,891 |
| Vitamin A, RAE (mcg) | 81.7 | 373.7 | 0.0 | 0.0 | 0.0 | 355.9 | 2.7 | 9.4 | 333.4 | 0.0 | 0.0 | 51.0 | 0.0 | n/a | 1,208 | 101 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 6.8 | 0.7 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.7 | 0.6 | 0.5 | n/a | 11 | 1 |
| Vitamin C (mg) | 10.9 | 303.9 | 3.7 | 16.3 | 0.0 | 0.2 | 0.3 | 0.3 | 108.7 | 0.0 | 10.5 | 6.5 | 18.2 | n/a | 480 | 40 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 4 |
| Water (g) | 688.2 | 219.5 | 7.0 | 196.0 | 0.0 | 2.6 | 0.3 | 0.0 | 750.3 | 848.7 | 685.9 | 305.8 | 212.8 | n/a | 3,917 | 326 |
| Zinc (mg) | 5.3 | 0.6 | 0.1 | 0.4 | 0.0 | 1.0 | 0.2 | 0.0 | 1.3 | 0.9 | 4.0 | 1.3 | 1.1 | n/a | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.