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Nutritional Facts: Chocolate Banana Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
white sugar
2 (100g)
eggs
1 tablespoon (13g)
vanilla
4 (472g)
bananas
3/4 cup (184g)
buttermilk
3/4 cup (170g)
butter
3 cups (375g)
flour
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
2 tablespoons (16g)
cinnamon
1 cup (168g)
chocolate chips
Total 1 serving
Alanine n/a 0.7 n/a 0.2 0.2 0.0 1.2 n/a n/a 0.0 0.0 0.3 3 0
Alcohol (g) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Arginine n/a 0.8 n/a 0.2 0.2 0.1 1.6 n/a n/a 0.0 0.0 0.4 3 0
Ash (g) 0.0 1.1 0.0 3.9 1.6 3.6 1.8 6.6 1.7 6.0 0.6 2.0 29 1
Aspartic acid n/a 1.3 n/a 0.6 0.5 0.1 1.6 n/a n/a 0.0 0.1 0.7 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 4
Calcium (mg) 2.0 56.0 1.4 23.6 213.2 40.9 56.3 677.5 0.0 1.4 156.3 53.8 1,282 53
Calories 774.0 143.0 37.4 420.1 73.5 1,220.7 1,365.0 4.7 0.0 0.0 38.5 806.4 4,883 203
Calories (kj) 3,236.0 599.0 156.7 1,751.1 310.5 5,105.8 5,711.3 19.6 0.0 0.0 161.5 3,373.4 20,425 851
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 200.0 0.7 1.6 107.8 8.8 0.1 286.2 2.2 0.0 0.0 12.6 107.4 727 30
Cholesterol (mg) 0.0 372.0 0.0 0.0 7.4 366.0 0.0 0.0 0.0 0.0 0.0 0.0 745 31
Copper (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.1 1.2 2 0
Cystine n/a 0.3 n/a 0.0 0.1 0.0 0.8 n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 12.3 0.0 0.0 10.1 0.0 0.0 0.0 8.3 9.9 41 2
Folate (mcg) 0.0 47.0 0.0 94.4 9.2 5.1 686.3 0.0 0.0 0.0 0.9 21.8 865 36
Folate, DFE (mcg) 0.0 47.0 0.0 94.4 9.2 5.1 1,091.3 0.0 0.0 0.0 0.9 21.8 1,270 53
Folate, food (mcg) 0.0 47.0 0.0 94.4 9.2 5.1 108.8 0.0 0.0 0.0 0.9 21.8 287 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 578 24
Fructose (g) 0.0 0.0 n/a 22.9 n/a n/a n/a n/a n/a n/a 0.2 n/a 23 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.4 n/a 23.5 n/a n/a n/a n/a n/a n/a 0.2 n/a 24 1
Glutamic acid n/a 1.7 n/a 0.7 1.2 0.3 13.0 n/a n/a 0.0 0.1 1.1 18 1
Glycine n/a 0.4 n/a 0.2 0.1 0.0 1.4 n/a n/a 0.0 0.0 0.3 3 0
Histidine n/a 0.3 n/a 0.4 0.2 0.0 0.9 n/a n/a 0.0 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 1.8 0.0 1.2 0.1 0.0 17.4 1.0 0.0 0.0 1.3 5.3 28 1
Isoleucine n/a 0.7 n/a 0.1 0.4 0.1 1.3 n/a n/a 0.0 0.0 0.3 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 1.1 n/a 0.3 0.6 0.1 2.7 n/a n/a 0.0 0.0 0.4 5 0
Lysine n/a 0.9 n/a 0.2 0.5 0.1 0.9 n/a n/a 0.0 0.0 0.4 3 0
Magnesium (mg) 0.0 12.0 1.6 127.4 20.2 3.4 82.5 3.6 0.0 0.1 9.4 193.2 453 19
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.3 0.0 0.0 2.6 0.0 0.0 0.0 2.7 1.3 8 0
Methionine n/a 0.4 n/a 0.0 0.1 0.0 0.7 n/a n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 3.7 0.0 0.2 0.5 35.8 0.3 0.0 0.0 0.0 0.0 16.7 57 2
Niacin (mg) 0.0 0.1 0.1 3.1 0.1 0.1 22.1 0.0 0.0 0.0 0.2 0.7 27 1
Pantothenic acid (mg) 0.0 1.5 0.0 1.6 0.5 0.2 1.6 0.0 0.0 0.0 0.1 0.2 6 0
Phenylalanine n/a 0.7 n/a 0.2 0.3 0.1 2.0 n/a n/a 0.0 0.0 0.3 4 0
Phosphorus (mg) 0.0 198.0 0.8 103.8 163.5 40.9 405.0 912.5 0.0 0.0 10.0 221.8 2,056 86
Phytosterols n/a n/a n/a 75.5 n/a n/a n/a n/a n/a 0.0 4.1 n/a 80 3
Polyunsaturated Fat (g) 0.0 1.9 0.0 0.3 0.1 5.2 1.5 0.0 0.0 0.0 0.0 1.6 11 0
Potassium (mg) 4.0 138.0 19.2 1,689.8 277.5 40.9 401.3 0.5 0.0 0.5 67.2 613.2 3,252 135
Proline n/a 0.5 n/a 0.1 0.6 0.1 4.5 n/a n/a 0.0 0.1 0.3 6 0
Protein (g) 0.0 12.6 0.0 5.1 6.1 1.4 38.7 0.0 0.0 0.0 0.6 7.1 72 3
Retinol (mcg) 0.0 160.0 0.0 0.0 23.9 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 1,326 55
Riboflavin (mg) 0.0 0.5 0.0 0.3 0.3 0.1 1.9 0.0 0.0 0.0 0.0 0.2 3 0
Saturated Fat (g) 0.0 3.1 0.0 0.5 1.0 87.5 0.6 0.0 0.0 0.0 0.1 29.8 123 5
Selenium (mcg) 1.2 30.7 0.0 4.7 3.7 1.7 127.1 0.0 0.0 0.0 0.5 7.1 177 7
Serine n/a 1.0 n/a 0.2 0.3 0.1 1.9 n/a n/a 0.0 0.0 0.3 4 0
Sodium (mg) 2.0 142.0 1.2 4.7 192.9 1,215.6 7.5 726.2 1,258.6 2,325.5 1.6 18.5 5,896 246
Starch n/a n/a n/a 25.4 n/a n/a n/a n/a n/a n/a n/a n/a 25 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 199.6 0.0 n/a 11.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 211 9
Sugar (g) 199.6 0.4 1.6 57.7 8.8 0.1 1.0 0.0 0.0 0.0 0.3 91.6 361 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 34
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 2.9 0.0 0.0 0.0 0.0 0.1 3 0
Threonine n/a 0.6 n/a 0.1 0.3 0.1 1.1 n/a n/a 0.0 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.0 1.1 0.0 0.5 0.1 3.9 0.2 0.0 0.0 0.0 0.4 0.4 7 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.1 0.1 0.0 1.4 n/a n/a n/a 1.6 n/a 4 0
Total Fat (g) 0.0 9.5 0.0 1.6 1.6 138.1 3.7 0.0 0.0 0.0 0.2 50.4 205 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 5.1 n/a n/a n/a n/a 0.0 n/a 5 0
TransFatty acids n/a 0.0 n/a n/a n/a 5.6 n/a n/a n/a n/a 0.0 n/a 6 0
Tryptophan n/a 0.2 n/a 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.1 1 0
Tyrosine n/a 0.5 n/a 0.0 0.3 0.1 1.2 n/a n/a 0.0 0.0 0.3 2 0
Valine n/a 0.9 n/a 0.2 0.4 0.1 1.6 n/a n/a 0.0 0.0 0.4 4 0
Vitamin A, IU (IU) 0.0 540.0 0.0 302.1 86.4 4,254.5 0.0 0.0 0.0 0.0 46.0 0.0 5,229 218
Vitamin A, RAE (mcg) 0.0 160.0 0.0 14.2 25.7 1,164.5 0.0 0.0 0.0 0.0 2.3 0.0 1,367 57
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 1.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 41.1 1.8 0.0 0.0 0.0 0.0 0.0 0.6 0.0 43 2
Vitamin D (IU) 0.0 82.0 0.0 0.0 1.8 102.2 0.0 0.0 0.0 0.0 0.0 0.0 186 8
Water (g) 0.0 76.2 6.8 353.6 165.6 27.0 44.7 0.4 0.0 0.0 1.7 1.2 677 28
Zinc (mg) 0.0 1.3 0.0 0.7 0.8 0.2 2.6 0.0 0.0 0.0 0.3 2.7 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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