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    Nutritional Facts: Chocolate Banana Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    white sugar
    2 (100g)
    eggs
    1 tablespoon (13g)
    vanilla
    4 (472g)
    bananas
    3/4 cup (184g)
    buttermilk
    3/4 cup (170g)
    butter
    3 cups (375g)
    flour
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    2 tablespoons (16g)
    cinnamon
    1 cup (168g)
    chocolate chips
    Total 1 serving
    Alanine n/a 0.7 n/a 0.2 0.2 0.0 1.2 n/a n/a 0.0 0.0 0.3 3 0
    Alcohol (g) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Arginine n/a 0.8 n/a 0.2 0.2 0.1 1.6 n/a n/a 0.0 0.0 0.4 3 0
    Ash (g) 0.0 1.1 0.0 3.9 1.6 3.6 1.8 6.6 1.7 6.0 0.6 2.0 29 1
    Aspartic acid n/a 1.3 n/a 0.6 0.5 0.1 1.6 n/a n/a 0.0 0.1 0.7 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 4
    Calcium (mg) 2.0 56.0 1.4 23.6 213.2 40.9 56.3 677.5 0.0 1.4 156.3 53.8 1,282 53
    Calories 774.0 143.0 37.4 420.1 73.5 1,220.7 1,365.0 4.7 0.0 0.0 38.5 806.4 4,883 203
    Calories (kj) 3,236.0 599.0 156.7 1,751.1 310.5 5,105.8 5,711.3 19.6 0.0 0.0 161.5 3,373.4 20,425 851
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 200.0 0.7 1.6 107.8 8.8 0.1 286.2 2.2 0.0 0.0 12.6 107.4 727 30
    Cholesterol (mg) 0.0 372.0 0.0 0.0 7.4 366.0 0.0 0.0 0.0 0.0 0.0 0.0 745 31
    Copper (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.1 1.2 2 0
    Cystine n/a 0.3 n/a 0.0 0.1 0.0 0.8 n/a n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 12.3 0.0 0.0 10.1 0.0 0.0 0.0 8.3 9.9 41 2
    Folate (mcg) 0.0 47.0 0.0 94.4 9.2 5.1 686.3 0.0 0.0 0.0 0.9 21.8 865 36
    Folate, DFE (mcg) 0.0 47.0 0.0 94.4 9.2 5.1 1,091.3 0.0 0.0 0.0 0.9 21.8 1,270 53
    Folate, food (mcg) 0.0 47.0 0.0 94.4 9.2 5.1 108.8 0.0 0.0 0.0 0.9 21.8 287 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 578 24
    Fructose (g) 0.0 0.0 n/a 22.9 n/a n/a n/a n/a n/a n/a 0.2 n/a 23 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.4 n/a 23.5 n/a n/a n/a n/a n/a n/a 0.2 n/a 24 1
    Glutamic acid n/a 1.7 n/a 0.7 1.2 0.3 13.0 n/a n/a 0.0 0.1 1.1 18 1
    Glycine n/a 0.4 n/a 0.2 0.1 0.0 1.4 n/a n/a 0.0 0.0 0.3 3 0
    Histidine n/a 0.3 n/a 0.4 0.2 0.0 0.9 n/a n/a 0.0 0.0 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 1.8 0.0 1.2 0.1 0.0 17.4 1.0 0.0 0.0 1.3 5.3 28 1
    Isoleucine n/a 0.7 n/a 0.1 0.4 0.1 1.3 n/a n/a 0.0 0.0 0.3 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 1.1 n/a 0.3 0.6 0.1 2.7 n/a n/a 0.0 0.0 0.4 5 0
    Lysine n/a 0.9 n/a 0.2 0.5 0.1 0.9 n/a n/a 0.0 0.0 0.4 3 0
    Magnesium (mg) 0.0 12.0 1.6 127.4 20.2 3.4 82.5 3.6 0.0 0.1 9.4 193.2 453 19
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 1.3 0.0 0.0 2.6 0.0 0.0 0.0 2.7 1.3 8 0
    Methionine n/a 0.4 n/a 0.0 0.1 0.0 0.7 n/a n/a 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 3.7 0.0 0.2 0.5 35.8 0.3 0.0 0.0 0.0 0.0 16.7 57 2
    Niacin (mg) 0.0 0.1 0.1 3.1 0.1 0.1 22.1 0.0 0.0 0.0 0.2 0.7 27 1
    Pantothenic acid (mg) 0.0 1.5 0.0 1.6 0.5 0.2 1.6 0.0 0.0 0.0 0.1 0.2 6 0
    Phenylalanine n/a 0.7 n/a 0.2 0.3 0.1 2.0 n/a n/a 0.0 0.0 0.3 4 0
    Phosphorus (mg) 0.0 198.0 0.8 103.8 163.5 40.9 405.0 912.5 0.0 0.0 10.0 221.8 2,056 86
    Phytosterols n/a n/a n/a 75.5 n/a n/a n/a n/a n/a 0.0 4.1 n/a 80 3
    Polyunsaturated Fat (g) 0.0 1.9 0.0 0.3 0.1 5.2 1.5 0.0 0.0 0.0 0.0 1.6 11 0
    Potassium (mg) 4.0 138.0 19.2 1,689.8 277.5 40.9 401.3 0.5 0.0 0.5 67.2 613.2 3,252 135
    Proline n/a 0.5 n/a 0.1 0.6 0.1 4.5 n/a n/a 0.0 0.1 0.3 6 0
    Protein (g) 0.0 12.6 0.0 5.1 6.1 1.4 38.7 0.0 0.0 0.0 0.6 7.1 72 3
    Retinol (mcg) 0.0 160.0 0.0 0.0 23.9 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 1,326 55
    Riboflavin (mg) 0.0 0.5 0.0 0.3 0.3 0.1 1.9 0.0 0.0 0.0 0.0 0.2 3 0
    Saturated Fat (g) 0.0 3.1 0.0 0.5 1.0 87.5 0.6 0.0 0.0 0.0 0.1 29.8 123 5
    Selenium (mcg) 1.2 30.7 0.0 4.7 3.7 1.7 127.1 0.0 0.0 0.0 0.5 7.1 177 7
    Serine n/a 1.0 n/a 0.2 0.3 0.1 1.9 n/a n/a 0.0 0.0 0.3 4 0
    Sodium (mg) 2.0 142.0 1.2 4.7 192.9 1,215.6 7.5 726.2 1,258.6 2,325.5 1.6 18.5 5,896 246
    Starch n/a n/a n/a 25.4 n/a n/a n/a n/a n/a n/a n/a n/a 25 1
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 199.6 0.0 n/a 11.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 211 9
    Sugar (g) 199.6 0.4 1.6 57.7 8.8 0.1 1.0 0.0 0.0 0.0 0.3 91.6 361 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 34
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 2.9 0.0 0.0 0.0 0.0 0.1 3 0
    Threonine n/a 0.6 n/a 0.1 0.3 0.1 1.1 n/a n/a 0.0 0.0 0.3 2 0
    Tocopherol, alpha (mg) 0.0 1.1 0.0 0.5 0.1 3.9 0.2 0.0 0.0 0.0 0.4 0.4 7 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.1 0.1 0.0 1.4 n/a n/a n/a 1.6 n/a 4 0
    Total Fat (g) 0.0 9.5 0.0 1.6 1.6 138.1 3.7 0.0 0.0 0.0 0.2 50.4 205 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 5.1 n/a n/a n/a n/a 0.0 n/a 5 0
    TransFatty acids n/a 0.0 n/a n/a n/a 5.6 n/a n/a n/a n/a 0.0 n/a 6 0
    Tryptophan n/a 0.2 n/a 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.1 1 0
    Tyrosine n/a 0.5 n/a 0.0 0.3 0.1 1.2 n/a n/a 0.0 0.0 0.3 2 0
    Valine n/a 0.9 n/a 0.2 0.4 0.1 1.6 n/a n/a 0.0 0.0 0.4 4 0
    Vitamin A, IU (IU) 0.0 540.0 0.0 302.1 86.4 4,254.5 0.0 0.0 0.0 0.0 46.0 0.0 5,229 218
    Vitamin A, RAE (mcg) 0.0 160.0 0.0 14.2 25.7 1,164.5 0.0 0.0 0.0 0.0 2.3 0.0 1,367 57
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 1.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 41.1 1.8 0.0 0.0 0.0 0.0 0.0 0.6 0.0 43 2
    Vitamin D (IU) 0.0 82.0 0.0 0.0 1.8 102.2 0.0 0.0 0.0 0.0 0.0 0.0 186 8
    Water (g) 0.0 76.2 6.8 353.6 165.6 27.0 44.7 0.4 0.0 0.0 1.7 1.2 677 28
    Zinc (mg) 0.0 1.3 0.0 0.7 0.8 0.2 2.6 0.0 0.0 0.0 0.3 2.7 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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