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Nutritional Facts: Pinto Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
dried pinto beans
6 slices (48g)
bacon
2 large (300g)
onions
1 large (164g)
green bell peppers
1 tablespoon (8g)
garlic
3 tablespoons (24g)
chili powder
2 tablespoons (30g)
ketchup
8 ounces (227g)
ham
4 teaspoons (24g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
white pepper
8 cups (1,896g)
water
Total 1 serving
Alanine (g) 4.0 0.4 0.1 0.1 0.0 0.1 0.0 3.0 0.0 0.0 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.0 0.4 0.3 0.0 0.1 0.1 0.0 3.3 0.0 0.0 n/a n/a 9 1
Ash (g) 15.8 1.2 1.1 0.7 0.1 2.8 1.1 8.3 24.0 0.1 0.0 1.9 57 7
Aspartic acid (g) 10.3 0.5 0.3 0.3 0.0 0.4 0.1 4.8 0.0 0.0 n/a n/a 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 514.7 2.9 69.0 16.4 15.1 79.2 5.4 15.9 5.8 5.1 3.2 56.9 790 99
Calories 1,580.5 219.8 120.0 32.8 12.5 67.7 29.1 334.0 0.0 2.9 3.6 0.0 2,403 300
Calories (kj) 6,613.6 920.6 498.0 137.8 52.1 283.0 121.2 1,397.3 0.0 12.1 14.9 0.0 10,050 1,256
Carbohydrates (g) 284.9 0.3 28.0 7.6 2.8 11.9 7.5 0.1 0.0 0.7 0.8 0.0 345 43
Cholesterol (mg) 0.0 32.6 0.0 0.0 0.0 0.0 0.0 118.1 0.0 0.0 0.0 0.0 151 19
Copper (mg) 4.1 0.0 0.1 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.2 5 1
Cystine (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 70.6 0.0 5.1 2.8 0.2 8.4 0.1 0.0 0.0 0.3 0.3 0.0 88 11
Folate (mcg) 2,391.3 1.0 57.0 16.4 0.3 6.7 3.0 9.1 0.0 0.2 0.1 0.0 2,485 311
Folate, DFE (mcg) 2,391.3 1.0 57.0 16.4 0.3 6.7 3.0 9.1 0.0 0.2 0.1 0.0 2,485 311
Folate, food (mcg) 2,391.3 1.0 57.0 16.4 0.3 6.7 3.0 9.1 0.0 0.2 0.1 0.0 2,485 311
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 3.9 1.8 n/a 1.0 2.8 n/a n/a 0.0 n/a n/a 10 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 5.9 1.9 n/a 0.5 3.5 n/a n/a 0.0 n/a n/a 12 2
Glutamic acid (g) 13.8 0.8 0.8 0.3 0.1 0.4 0.3 8.3 0.0 0.0 n/a n/a 25 3
Glycine (g) 3.6 0.4 0.1 0.0 0.0 0.1 0.0 2.6 0.0 0.0 n/a n/a 7 1
Histidine (g) 2.5 0.2 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a n/a 5 1
Hydroxyproline n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 23.1 0.2 0.6 0.6 0.1 4.2 0.2 1.8 0.1 0.1 0.2 0.0 31 4
Isoleucine (g) 4.0 0.3 0.0 0.0 0.0 0.1 0.0 2.2 0.0 0.0 n/a n/a 7 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.4 0.1 0.1 0.0 0.2 0.0 4.0 0.0 0.0 n/a n/a 12 1
Lysine (g) 6.2 0.5 0.1 0.1 0.0 0.1 0.0 4.3 0.0 0.0 n/a n/a 11 1
Magnesium (mg) 801.6 5.8 30.0 16.4 2.1 35.8 5.7 40.9 0.2 2.0 1.1 19.0 960 120
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 5.2 0.0 0.4 0.2 0.1 0.4 0.0 0.1 0.0 0.1 0.1 0.0 7 1
Methionine (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 1.0 9.6 0.0 0.0 0.0 0.8 0.0 6.0 0.0 0.0 0.0 0.0 17 2
Niacin (mg) 5.3 1.8 0.3 0.8 0.1 2.8 0.4 11.9 0.0 0.0 0.0 0.0 24 3
Pantothenic acid (mg) 3.6 0.2 0.4 0.2 0.0 0.2 0.0 1.2 0.0 0.0 n/a 0.0 6 1
Phenylalanine (g) 5.0 0.2 0.1 0.2 0.0 0.1 0.0 2.2 0.0 0.0 n/a n/a 8 1
Phosphorus (mg) 1,872.0 90.2 87.0 32.8 12.8 72.0 9.9 527.1 0.0 1.8 2.1 0.0 2,708 338
Phytosterols n/a n/a 45.0 14.8 n/a 19.9 2.1 0.0 0.0 1.1 0.7 n/a 83 10
Polyunsaturated Fat (g) 1.9 2.3 0.1 0.1 0.0 1.9 0.0 1.5 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 6,344.8 99.8 438.0 287.0 33.5 468.0 114.6 842.9 1.9 15.3 0.9 19.0 8,666 1,083
Proline (g) 4.9 0.3 0.0 0.0 0.0 0.3 0.0 2.2 0.0 0.0 n/a n/a 8 1
Protein (g) 97.6 5.6 3.3 1.4 0.5 3.2 0.5 50.7 0.0 0.1 0.1 0.0 163 20
Retinol (mcg) 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 1.0 0.1 0.1 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.1 7.2 0.1 0.1 0.0 0.6 0.0 4.4 0.0 0.0 0.0 0.0 13 2
Selenium (mcg) 127.1 9.7 1.5 0.0 1.2 4.9 0.1 42.7 0.0 0.1 0.0 0.0 187 23
Serine (g) 5.3 0.2 0.1 0.1 0.0 0.1 0.0 2.1 0.0 0.0 n/a n/a 8 1
Sodium (mg) 54.7 399.8 12.0 4.9 1.4 393.6 334.2 3,444.3 9,301.9 0.2 0.1 56.9 14,004 1,751
Starch (g) 155.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 156 19
Sucrose (g) 9.0 n/a 3.0 0.2 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 12 2
Sugar (g) 9.6 0.0 12.7 3.9 0.1 1.7 6.8 0.0 0.0 0.0 n/a 0.0 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.2 0.1 0.1 0.1 0.0 0.1 0.0 2.1 0.0 0.0 0.0 0.0 6 1
Threonine (g) 3.7 0.2 0.1 0.1 0.0 0.1 0.0 2.3 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 1.0 0.1 0.1 0.6 0.0 9.2 0.4 0.5 0.0 0.0 n/a 0.0 12 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 5.6 21.6 0.3 0.3 0.0 3.4 0.1 13.0 0.0 0.0 0.0 0.0 44 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 1.9 0.2 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a n/a 4 0
Valine (g) 4.5 0.3 0.1 0.1 0.0 0.1 0.0 2.2 0.0 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 17.8 6.0 606.8 0.8 7,116.0 279.9 0.0 0.0 6.3 0.0 0.0 8,034 1,004
Vitamin A, RAE (mcg) 0.0 5.3 0.0 29.5 0.0 355.9 14.1 0.0 0.0 0.3 0.0 0.0 405 51
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.2 0.1 0.4 0.4 0.1 0.5 0.0 1.2 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 28.7 0.0 22.2 131.9 2.6 0.2 4.5 0.0 0.0 0.0 0.3 0.0 190 24
Vitamin D (IU) 0.0 30.2 0.0 0.0 0.0 0.0 0.0 61.3 0.0 0.0 0.0 0.0 92 11
Water (g) 51.6 19.3 267.3 154.0 4.9 2.6 20.7 155.1 0.0 0.1 0.1 1,894.1 2,570 321
Zinc (mg) 10.4 0.6 0.5 0.2 0.1 1.0 0.1 4.6 0.0 0.0 0.0 0.0 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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