Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) dried pinto beans |
6 slices (48g) bacon |
2 large (300g) onions |
1 large (164g) green bell peppers |
1 tablespoon (8g) garlic |
3 tablespoons (24g) chili powder |
2 tablespoons (30g) ketchup |
8 ounces (227g) ham |
4 teaspoons (24g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) white pepper |
8 cups (1,896g) water |
Total | 1 serving | |
| Alanine (g) | 4.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Ash (g) | 15.8 | 1.2 | 1.1 | 0.7 | 0.1 | 2.8 | 1.1 | 8.3 | 24.0 | 0.1 | 0.0 | 1.9 | 57 | 7 |
| Aspartic acid (g) | 10.3 | 0.5 | 0.3 | 0.3 | 0.0 | 0.4 | 0.1 | 4.8 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 514.7 | 2.9 | 69.0 | 16.4 | 15.1 | 79.2 | 5.4 | 15.9 | 5.8 | 5.1 | 3.2 | 56.9 | 790 | 99 |
| Calories | 1,580.5 | 219.8 | 120.0 | 32.8 | 12.5 | 67.7 | 29.1 | 334.0 | 0.0 | 2.9 | 3.6 | 0.0 | 2,403 | 300 |
| Calories (kj) | 6,613.6 | 920.6 | 498.0 | 137.8 | 52.1 | 283.0 | 121.2 | 1,397.3 | 0.0 | 12.1 | 14.9 | 0.0 | 10,050 | 1,256 |
| Carbohydrates (g) | 284.9 | 0.3 | 28.0 | 7.6 | 2.8 | 11.9 | 7.5 | 0.1 | 0.0 | 0.7 | 0.8 | 0.0 | 345 | 43 |
| Cholesterol (mg) | 0.0 | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.1 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 19 |
| Copper (mg) | 4.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 70.6 | 0.0 | 5.1 | 2.8 | 0.2 | 8.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 88 | 11 |
| Folate (mcg) | 2,391.3 | 1.0 | 57.0 | 16.4 | 0.3 | 6.7 | 3.0 | 9.1 | 0.0 | 0.2 | 0.1 | 0.0 | 2,485 | 311 |
| Folate, DFE (mcg) | 2,391.3 | 1.0 | 57.0 | 16.4 | 0.3 | 6.7 | 3.0 | 9.1 | 0.0 | 0.2 | 0.1 | 0.0 | 2,485 | 311 |
| Folate, food (mcg) | 2,391.3 | 1.0 | 57.0 | 16.4 | 0.3 | 6.7 | 3.0 | 9.1 | 0.0 | 0.2 | 0.1 | 0.0 | 2,485 | 311 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 3.9 | 1.8 | n/a | 1.0 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 5.9 | 1.9 | n/a | 0.5 | 3.5 | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 13.8 | 0.8 | 0.8 | 0.3 | 0.1 | 0.4 | 0.3 | 8.3 | 0.0 | 0.0 | n/a | n/a | 25 | 3 |
| Glycine (g) | 3.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 23.1 | 0.2 | 0.6 | 0.6 | 0.1 | 4.2 | 0.2 | 1.8 | 0.1 | 0.1 | 0.2 | 0.0 | 31 | 4 |
| Isoleucine (g) | 4.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Lysine (g) | 6.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Magnesium (mg) | 801.6 | 5.8 | 30.0 | 16.4 | 2.1 | 35.8 | 5.7 | 40.9 | 0.2 | 2.0 | 1.1 | 19.0 | 960 | 120 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 5.2 | 0.0 | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Niacin (mg) | 5.3 | 1.8 | 0.3 | 0.8 | 0.1 | 2.8 | 0.4 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Pantothenic acid (mg) | 3.6 | 0.2 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 5.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,872.0 | 90.2 | 87.0 | 32.8 | 12.8 | 72.0 | 9.9 | 527.1 | 0.0 | 1.8 | 2.1 | 0.0 | 2,708 | 338 |
| Phytosterols | n/a | n/a | 45.0 | 14.8 | n/a | 19.9 | 2.1 | 0.0 | 0.0 | 1.1 | 0.7 | n/a | 83 | 10 |
| Polyunsaturated Fat (g) | 1.9 | 2.3 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 6,344.8 | 99.8 | 438.0 | 287.0 | 33.5 | 468.0 | 114.6 | 842.9 | 1.9 | 15.3 | 0.9 | 19.0 | 8,666 | 1,083 |
| Proline (g) | 4.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 97.6 | 5.6 | 3.3 | 1.4 | 0.5 | 3.2 | 0.5 | 50.7 | 0.0 | 0.1 | 0.1 | 0.0 | 163 | 20 |
| Retinol (mcg) | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.1 | 7.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Selenium (mcg) | 127.1 | 9.7 | 1.5 | 0.0 | 1.2 | 4.9 | 0.1 | 42.7 | 0.0 | 0.1 | 0.0 | 0.0 | 187 | 23 |
| Serine (g) | 5.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 54.7 | 399.8 | 12.0 | 4.9 | 1.4 | 393.6 | 334.2 | 3,444.3 | 9,301.9 | 0.2 | 0.1 | 56.9 | 14,004 | 1,751 |
| Starch (g) | 155.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 156 | 19 |
| Sucrose (g) | 9.0 | n/a | 3.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Sugar (g) | 9.6 | 0.0 | 12.7 | 3.9 | 0.1 | 1.7 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 3.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.1 | 0.6 | 0.0 | 9.2 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.6 | 21.6 | 0.3 | 0.3 | 0.0 | 3.4 | 0.1 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Valine (g) | 4.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 17.8 | 6.0 | 606.8 | 0.8 | 7,116.0 | 279.9 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 8,034 | 1,004 |
| Vitamin A, RAE (mcg) | 0.0 | 5.3 | 0.0 | 29.5 | 0.0 | 355.9 | 14.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 405 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.2 | 0.1 | 0.4 | 0.4 | 0.1 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 28.7 | 0.0 | 22.2 | 131.9 | 2.6 | 0.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 190 | 24 |
| Vitamin D (IU) | 0.0 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 11 |
| Water (g) | 51.6 | 19.3 | 267.3 | 154.0 | 4.9 | 2.6 | 20.7 | 155.1 | 0.0 | 0.1 | 0.1 | 1,894.1 | 2,570 | 321 |
| Zinc (mg) | 10.4 | 0.6 | 0.5 | 0.2 | 0.1 | 1.0 | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
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