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Nutritional Facts: Easy Brown Rice With Peppers and Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
brown rice
2 1/2 cups (0g)
vegetable broth
2 tablespoons (27g)
olive oil
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
1 (196g)
zucchini
6 tablespoons (6g)
fresh cilantro
1 teaspoon (1g)
dried basil
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Ash (g) 2.8 n/a 0.0 0.6 0.8 1.1 0.1 0.1 6.0 12 3
Aspartic acid (g) 1.4 n/a 0.0 0.3 0.3 0.3 n/a 0.0 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.6 n/a 0.3 8.3 20.5 31.4 4.0 15.7 1.4 124 31
Calories 684.5 n/a 238.7 36.9 50.2 33.3 1.4 1.6 0.0 1,047 262
Calories (kj) 2,863.8 n/a 998.7 153.5 208.3 137.2 5.7 6.8 0.0 4,374 1,094
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 142.9 n/a 0.0 7.2 11.8 6.1 0.2 0.3 0.0 168 42
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 6.5 n/a 0.0 2.5 1.7 2.0 0.2 0.3 0.0 13 3
Folate (mcg) 37.0 n/a 0.0 54.7 48.4 47.0 3.7 2.2 0.0 193 48
Folate, DFE (mcg) 37.0 n/a 0.0 54.7 48.4 47.0 3.7 2.2 0.0 193 48
Folate, food (mcg) 37.0 n/a 0.0 54.7 48.4 47.0 3.7 2.2 0.0 193 48
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.7 n/a 2.7 n/a 0.0 n/a 5 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 n/a 2.1 n/a 0.0 n/a 4 1
Glutamic acid (g) 3.0 n/a 0.0 0.3 0.2 0.3 n/a 0.0 0.0 4 1
Glycine (g) 0.7 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.7 n/a 0.2 0.5 0.9 0.7 0.1 0.6 0.0 6 1
Isoleucine (g) 0.6 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 2 0
Lysine (g) 0.6 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 264.6 n/a 0.0 14.3 22.3 35.3 1.6 5.0 0.1 343 86
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 6.9 n/a 0.0 0.1 0.2 0.3 0.0 0.1 0.0 8 2
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 2.0 n/a 19.7 0.0 n/a 0.0 0.0 0.0 0.0 22 5
Niacin (mg) 9.4 n/a 0.0 1.2 1.7 0.9 0.1 0.0 0.0 13 3
Pantothenic acid (mg) 2.8 n/a 0.0 0.4 0.3 0.4 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.8 n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 1 0
Phosphorus (mg) 616.1 n/a 0.0 30.9 44.6 74.5 2.9 1.9 0.0 771 193
Phytosterols n/a n/a 59.7 n/a n/a n/a 0.3 0.7 0.0 61 15
Polyunsaturated Fat (g) 1.9 n/a 2.8 0.1 n/a 0.2 0.0 0.0 0.0 5 1
Potassium (mg) 412.6 n/a 0.3 251.1 394.3 511.6 31.3 18.4 0.5 1,620 405
Proline (g) 0.7 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Protein (g) 14.7 n/a 0.0 1.2 1.9 2.4 0.1 0.2 0.0 20 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.1 n/a 3.7 0.0 0.1 0.2 0.0 0.0 0.0 5 1
Selenium (mcg) 43.3 n/a 0.0 0.1 0.6 0.4 0.1 0.0 0.0 44 11
Serine (g) 0.8 n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 1 0
Sodium (mg) 13.0 n/a 0.5 4.8 3.7 15.7 2.8 0.5 2,325.5 2,366 592
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 2 0
Sugar (g) 1.6 n/a 0.0 5.0 n/a 4.9 0.1 0.0 0.0 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.2 n/a 3.9 1.9 n/a 0.2 0.2 0.1 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.2 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 5.4 n/a 27.0 0.4 0.4 0.6 0.0 0.0 0.0 34 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Valine (g) 0.9 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 3,725.9 372.0 392.0 404.9 5.2 0.0 4,900 1,225
Vitamin A, RAE (mcg) 0.0 n/a 0.0 186.8 18.6 19.6 20.2 0.3 0.0 246 61
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 n/a 0.0 0.3 0.3 0.3 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 152.0 341.3 35.1 1.6 0.0 0.0 530 132
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 19.2 n/a 0.0 109.7 171.2 185.8 5.5 0.1 0.0 491 123
Zinc (mg) 3.7 n/a 0.0 0.3 0.3 0.6 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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