Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 ounces (857g) tomato sauce |
15 ounces (459g) stewed tomatoes |
1 large (182g) tomatoes |
1 medium (110g) onions |
1 lb (454g) ground beef |
1/2 tablespoon (4g) garlic |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
4 1/2 ounces (129g) green chilies |
2 cups (370g) white rice |
1 cup (237g) water |
1 tablespoon (8g) chili powder |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 17.1 | 5.4 | 0.9 | 0.4 | 4.1 | 0.1 | 3.0 | 0.1 | 0.8 | 1.8 | 0.2 | 0.9 | 35 | 6 |
| Aspartic acid (g) | 1.7 | 0.6 | 0.2 | 0.1 | 7.6 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | n/a | 0.1 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 111.4 | 156.1 | 18.2 | 25.3 | 68.0 | 7.6 | 0.7 | 5.1 | 23.1 | 40.7 | 7.1 | 26.4 | 490 | 82 |
| Calories | 205.7 | 119.3 | 32.8 | 44.0 | 975.2 | 6.2 | 0.0 | 2.9 | 51.4 | 1,369.0 | 0.0 | 22.6 | 2,829 | 472 |
| Calories (kj) | 857.1 | 495.7 | 134.7 | 182.6 | 4,073.3 | 26.0 | 0.0 | 12.1 | 214.7 | 5,727.6 | 0.0 | 94.3 | 11,818 | 1,970 |
| Carbohydrates (g) | 46.1 | 28.4 | 7.1 | 10.3 | 0.0 | 1.4 | 0.0 | 0.7 | 12.2 | 302.2 | 0.0 | 4.0 | 412 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 51 |
| Copper (mg) | 1.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 12.9 | 4.6 | 2.2 | 1.9 | 0.0 | 0.1 | 0.0 | 0.3 | 1.9 | 10.4 | 0.0 | 2.8 | 37 | 6 |
| Folate (mcg) | 94.3 | 22.9 | 27.3 | 20.9 | 27.2 | 0.1 | 0.0 | 0.2 | 29.6 | 25.9 | 0.0 | 2.2 | 251 | 42 |
| Folate, DFE (mcg) | 94.3 | 22.9 | 27.3 | 20.9 | 27.2 | 0.1 | 0.0 | 0.2 | 29.6 | 25.9 | 0.0 | 2.2 | 251 | 42 |
| Folate, food (mcg) | 94.3 | 22.9 | 27.3 | 20.9 | 27.2 | 0.1 | 0.0 | 0.2 | 29.6 | 25.9 | 0.0 | 2.2 | 251 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 14.2 | 8.6 | 2.5 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 27 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 20.0 | 7.5 | 2.3 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 32 | 5 |
| Glutamic acid (g) | 5.5 | 1.6 | 0.8 | 0.3 | 12.7 | 0.0 | 0.0 | 0.0 | 0.3 | 4.9 | n/a | 0.1 | 26 | 4 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 8.7 | 6.1 | 0.5 | 0.2 | 9.5 | 0.1 | 0.0 | 0.1 | 1.5 | 5.9 | 0.0 | 1.4 | 34 | 6 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 0.1 | 9 | 2 |
| Lysine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 9 | 1 |
| Magnesium (mg) | 137.1 | 55.1 | 20.0 | 11.0 | 81.6 | 1.0 | 0.0 | 2.0 | 32.1 | 85.1 | 2.4 | 11.9 | 439 | 73 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 3.6 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 31 | 5 |
| Niacin (mg) | 8.4 | 3.3 | 1.1 | 0.1 | 21.1 | 0.0 | 0.0 | 0.0 | 1.2 | 7.9 | 0.0 | 0.9 | 44 | 7 |
| Pantothenic acid (mg) | 2.6 | 0.5 | 0.2 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 222.9 | 91.8 | 43.7 | 31.9 | 775.6 | 6.4 | 0.0 | 1.8 | 59.1 | 262.7 | 0.0 | 24.0 | 1,520 | 253 |
| Phytosterols | n/a | n/a | 12.7 | 16.5 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 6.6 | 37 | 6 |
| Polyunsaturated Fat (g) | 0.6 | 0.4 | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.6 | 5 | 1 |
| Potassium (mg) | 2,837.1 | 950.1 | 431.3 | 160.6 | 1,338.1 | 16.8 | 0.2 | 15.3 | 437.1 | 284.9 | 2.4 | 156.0 | 6,630 | 1,105 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.1 | 6 | 1 |
| Protein (g) | 11.3 | 4.2 | 1.6 | 1.2 | 84.3 | 0.3 | 0.0 | 0.1 | 2.6 | 25.2 | 0.0 | 1.1 | 132 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 28 | 5 |
| Selenium (mcg) | 1.7 | 2.8 | 0.0 | 0.6 | 71.7 | 0.6 | 0.0 | 0.1 | 0.6 | 55.9 | 0.0 | 1.6 | 135 | 23 |
| Serine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 4,491.4 | 1,014.4 | 9.1 | 4.4 | 299.4 | 0.7 | 1,162.7 | 0.2 | 9.0 | 25.9 | 7.1 | 131.2 | 7,156 | 1,193 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Sugar (g) | 36.4 | 16.2 | 4.8 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 0.0 | 0.6 | 69 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 12.2 | 3.8 | 1.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 3.1 | 23 | 4 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 1.5 | 0.9 | 0.4 | 0.1 | 68.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 1.1 | 74 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 3,711.4 | 789.5 | 1,516.1 | 2.2 | 0.0 | 0.4 | 0.0 | 6.3 | 1,515.9 | 0.0 | 0.0 | 2,372.0 | 9,914 | 1,652 |
| Vitamin A, RAE (mcg) | 188.6 | 41.3 | 76.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 75.9 | 0.0 | 0.0 | 118.6 | 501 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.1 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 60.0 | 36.3 | 24.9 | 8.1 | 0.0 | 1.3 | 0.0 | 0.0 | 311.8 | 0.0 | 0.0 | 0.1 | 442 | 74 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 781.0 | 420.2 | 172.0 | 98.0 | 298.1 | 2.4 | 0.0 | 0.1 | 112.8 | 38.7 | 236.8 | 0.9 | 2,161 | 360 |
| Zinc (mg) | 1.7 | 0.8 | 0.3 | 0.2 | 20.3 | 0.0 | 0.0 | 0.0 | 0.4 | 4.4 | 0.0 | 0.3 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.