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Nutritional Facts: Rosemary and Red Onion Focaccia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
water
2 teaspoons (8g)
dry active yeast
1 teaspoon (7g)
honey
1 1/2 cups (356g)
cold water
1 to taste (0g)
lemons
3 tablespoons (41g)
olive oil
1 1/2 teaspoons (9g)
salt
2 1/2 tablespoons (4g)
fresh rosemary
3 tablespoons (30g)
red onions
4 cups (500g)
all-purpose flour
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.1 n/a 2 0
Ash (g) 0.1 0.5 0.0 0.4 n/a 0.0 9.0 0.1 0.1 2.4 n/a 12 1
Aspartic acid n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.2 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 1.8 2.4 0.4 10.7 n/a 0.4 2.2 13.5 6.9 75.0 n/a 113 11
Calories 0.0 26.0 21.1 0.0 n/a 358.0 0.0 5.6 12.0 1,820.0 n/a 2,243 224
Calories (kj) 0.0 108.9 88.1 0.0 n/a 1,498.1 0.0 23.3 49.8 7,615.0 n/a 9,383 938
Carbohydrates (g) 0.0 3.3 5.7 0.0 n/a 0.0 0.0 0.9 2.8 381.6 n/a 394 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Dietary Fiber (g) 0.0 2.2 0.0 0.0 n/a 0.0 0.0 0.6 0.5 13.5 n/a 17 2
Folate (mcg) 0.0 187.2 0.1 0.0 n/a 0.0 0.0 4.6 5.7 130.0 n/a 328 33
Folate, DFE (mcg) 0.0 187.2 0.1 0.0 n/a 0.0 0.0 4.6 5.7 130.0 n/a 328 33
Folate, food (mcg) 0.0 187.2 0.1 0.0 n/a 0.0 0.0 4.6 5.7 130.0 n/a 328 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.8 n/a n/a n/a n/a n/a 0.4 n/a n/a 3 0
Galactose n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.5 n/a n/a n/a n/a n/a 0.6 n/a n/a 3 0
Glutamic acid n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.1 17.4 n/a 18 2
Glycine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.9 n/a 2 0
Histidine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Iron (mg) 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.3 0.1 5.9 n/a 7 1
Isoleucine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.8 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.6 n/a 4 0
Lysine n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Magnesium (mg) 0.6 4.3 0.1 3.6 n/a 0.0 0.1 3.9 3.0 110.0 n/a 126 13
Maltose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.4 n/a 4 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 n/a 29.5 0.0 0.0 0.0 0.4 n/a 30 3
Niacin (mg) 0.0 3.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.3 n/a 10 1
Pantothenic acid (mg) 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 n/a 3 0
Phenylalanine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.6 n/a 3 0
Phosphorus (mg) 0.0 51.0 0.3 0.0 n/a 0.0 0.0 2.8 8.7 540.0 n/a 603 60
Phytosterols n/a n/a n/a n/a n/a 89.5 0.0 1.9 4.5 n/a n/a 96 10
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 4.3 0.0 0.0 0.0 2.1 n/a 6 1
Potassium (mg) 0.6 76.4 3.6 3.6 n/a 0.4 0.7 28.4 43.8 535.0 n/a 692 69
Proline n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.0 n/a 6 1
Protein (g) 0.0 3.2 0.0 0.0 n/a 0.0 0.0 0.1 0.3 51.7 n/a 55 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 n/a 5.6 0.0 0.1 0.0 0.8 n/a 7 1
Selenium (mcg) 0.0 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.2 169.5 n/a 170 17
Serine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.6 n/a 3 0
Sodium (mg) 1.8 4.1 0.3 10.7 n/a 0.8 3,488.2 1.1 1.2 10.0 n/a 3,518 352
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 0.0 0.0 5.7 0.0 n/a 0.0 0.0 n/a 1.3 1.4 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Threonine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.4 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 5.8 0.0 n/a 0.0 0.3 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.6 0.0 0.0 n/a 40.5 0.0 0.2 0.0 4.9 n/a 46 5
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Tyrosine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.6 n/a 2 0
Valine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.1 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 124.3 0.6 0.0 n/a 125 12
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.2 0.0 0.0 n/a 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 2.2 0.0 n/a 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 59.2 0.4 1.2 355.1 n/a 0.0 0.0 2.9 26.7 59.6 n/a 505 51
Zinc (mg) 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3.5 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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