You are in: Home /
Lost? Site Map

Nutritional Facts: Lori's Baja Fish Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
halibut
1/2 cup (61g)
cornmeal
1/4 cup (31g)
all-purpose flour
1 to taste (0g)
salt and pepper
1 tablespoon (10g)
garlic powder
1 tablespoon (8g)
chili powder
4 ounces (114g)
green cabbage
4 ounces (114g)
red cabbage
1/4 cup (40g)
red onions
3/4 cup (180g)
ranch dressing
1/4 cup (0g)
mayonnaise
1 tablespoon (10g)
garlic powder
1 teaspoon (2g)
ground cumin
1 teaspoon (0g)
dill weed
1 teaspoon (2g)
ground pepper
2 tablespoons (30g)
lime juice
1 to taste (0g)
hot sauce
1 1/2 tablespoons (8g)
jalapenos
12 (288g)
corn tortillas
Total 1 serving
Alanine (g) 5.7 0.4 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.2 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.7 0.2 0.1 n/a 0.3 0.0 0.1 0.1 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.8 8 2
Ash (g) 5.9 0.7 0.1 n/a 0.3 0.9 0.7 0.7 0.1 4.9 n/a 0.3 0.2 0.0 0.1 0.1 n/a 0.0 2.7 18 4
Aspartic acid (g) 9.7 0.3 0.1 n/a 0.2 0.1 0.1 0.2 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 1.2 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 31.8 3.7 4.7 n/a 7.7 26.4 45.7 51.4 9.2 55.8 n/a 7.7 19.6 0.4 10.2 4.2 n/a 1.0 233.3 513 128
Calories 413.1 220.8 113.8 n/a 32.1 22.6 28.6 35.4 16.0 871.2 n/a 32.1 7.9 0.1 5.8 7.6 n/a 2.4 627.8 2,437 609
Calories (kj) 1,734.3 924.2 475.9 n/a 134.4 94.3 117.7 148.6 66.4 3,646.8 n/a 134.4 32.9 0.3 24.2 31.5 n/a 10.0 2,626.6 10,202 2,551
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
Carbohydrates (g) 0.0 46.9 23.8 n/a 7.1 4.0 6.6 8.4 3.7 12.0 n/a 7.1 0.9 0.0 1.5 2.5 n/a 0.5 128.6 254 63
Cholesterol (mg) 222.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 59.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 282 70
Copper (mg) 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Cystine (g) 1.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 2 0
Dietary Fiber (g) 0.0 4.5 0.8 n/a 0.9 2.8 2.9 2.4 0.7 1.3 n/a 0.9 0.2 0.0 0.6 0.1 n/a 0.2 18.1 36 9
Folate (mcg) 54.5 15.3 8.1 n/a 4.6 2.2 49.1 20.6 7.6 7.2 n/a 4.6 0.2 0.3 0.4 3.0 n/a 2.3 14.4 194 49
Folate, DFE (mcg) 54.5 15.3 8.1 n/a 4.6 2.2 49.1 20.6 7.6 7.2 n/a 4.6 0.2 0.3 0.4 3.0 n/a 2.3 14.4 194 49
Folate, food (mcg) 54.5 15.3 8.1 n/a 4.6 2.2 49.1 20.6 7.6 7.2 n/a 4.6 0.2 0.3 0.4 3.0 n/a 2.3 14.4 194 49
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.3 1.7 1.7 0.5 0.7 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.2 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 1.9 2.0 0.8 0.9 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.1 n/a 6 2
Glutamic acid (g) 14.1 0.9 1.1 n/a 0.4 0.1 0.3 0.4 0.1 n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a 3.1 21 5
Glycine (g) 4.5 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.7 6 1
Histidine (g) 2.8 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 2.1 0.4 n/a 0.5 1.4 0.5 0.9 0.1 1.1 n/a 0.5 1.4 0.0 0.2 0.0 n/a 0.0 3.5 14 3
Isoleucine (g) 4.4 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.7 0.6 0.2 n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 2.0 11 3
Lysine (g) 8.7 0.1 0.1 n/a 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.5 10 2
Magnesium (mg) 104.4 77.5 6.9 n/a 7.5 11.9 13.7 18.3 4.0 9.0 n/a 7.5 7.7 0.1 3.9 2.4 n/a 1.3 207.4 483 121
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.2 n/a 0.1 0.1 0.2 0.3 0.1 0.1 n/a 0.1 0.1 0.0 0.3 0.0 n/a 0.0 0.9 3 1
Methionine (g) 2.8 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 3 1
Monounsaturated Fat (g) 2.1 0.6 0.0 n/a 0.0 0.3 0.0 0.0 0.0 20.5 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 2.0 26 6
Niacin (mg) 29.6 2.2 0.4 n/a 0.1 0.9 0.3 0.5 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 4.3 39 10
Pantothenic acid (mg) 1.6 0.3 0.1 n/a 0.1 0.1 0.2 0.2 0.0 1.4 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.3 4 1
Phenylalanine (g) 3.7 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.8 5 1
Phosphorus (mg) 1,071.4 147.0 33.8 n/a 40.2 24.0 29.7 34.3 11.6 289.8 n/a 40.2 10.5 0.1 3.6 4.2 n/a 2.2 904.3 2,647 662
Phytosterols n/a n/a n/a n/a 0.8 6.6 12.6 n/a 6.0 n/a n/a 0.8 1.4 n/a 2.1 n/a n/a n/a n/a 30 8
Polyunsaturated Fat (g) 1.3 1.0 0.1 n/a 0.0 0.6 0.0 0.1 0.0 51.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4.1 58 15
Potassium (mg) 1,974.9 175.1 33.4 n/a 115.7 156.0 194.3 277.7 58.4 111.6 n/a 115.7 37.5 1.3 30.6 35.4 n/a 20.9 535.7 3,874 969
Proline (g) 3.3 0.4 0.4 n/a 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 1.5 6 2
Protein (g) 84.3 5.0 3.2 n/a 1.6 1.1 1.5 1.6 0.4 1.9 n/a 1.6 0.4 0.0 0.2 0.1 n/a 0.1 16.4 119 30
Retinol (mcg) 90.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 109 27
Riboflavin (mg) 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Saturated Fat (g) 1.3 0.3 0.0 n/a 0.0 0.2 0.0 0.0 0.0 14.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 18 4
Selenium (mcg) 207.0 9.5 10.6 n/a 2.3 1.6 0.3 0.7 0.2 3.8 n/a 2.3 0.1 n/a 0.1 0.0 n/a 0.0 17.6 256 64
Serine (g) 3.9 0.2 0.2 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 5 1
Sodium (mg) 308.7 21.4 0.6 n/a 5.8 131.2 20.6 30.9 1.6 1,969.2 n/a 5.8 3.5 0.1 0.5 0.6 n/a 0.3 129.6 2,630 658
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 3.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 61.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 61 15
Sucrose n/a n/a n/a n/a 0.2 0.1 0.1 0.7 0.4 2.7 n/a 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 4 1
Sugar (g) 0.0 0.4 0.1 n/a 0.2 0.6 3.7 4.4 1.7 4.4 n/a 0.2 0.0 n/a 0.0 0.5 n/a 0.3 2.5 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Threonine (g) 4.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 5 1
Tocopherol, alpha (mg) 2.8 0.3 0.0 n/a 0.1 3.1 0.2 0.1 0.0 7.6 n/a 0.1 0.1 n/a 0.0 0.1 n/a 0.3 0.8 15 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.1 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 6.0 2.2 0.3 n/a 0.1 1.1 0.1 0.2 0.0 92.5 n/a 0.1 0.5 0.0 0.1 0.0 n/a 0.0 8.2 111 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 3.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 4 1
Valine (g) 4.9 0.3 0.1 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.8 6 2
Vitamin A, IU (IU) 304.2 130.5 0.0 n/a 0.0 2,372.0 112.0 1,275.4 0.8 68.4 n/a 0.0 26.7 13.7 12.6 15.1 n/a 91.0 5.8 4,428 1,107
Vitamin A, RAE (mcg) 90.8 6.7 0.0 n/a 0.0 118.6 5.7 64.0 0.0 18.0 n/a 0.0 1.3 0.7 0.6 0.6 n/a 4.6 0.0 312 78
Vitamin B-12 (mcg) 5.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 2.5 0.2 0.0 n/a 0.2 0.2 0.1 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.6 4 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0.1 41.8 65.1 3.0 6.1 n/a 0.1 0.2 0.2 0.0 9.1 n/a 10.0 0.0 136 34
Vitamin D (IU) 862.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 870 217
Water (g) 364.7 6.3 3.7 n/a 0.6 0.9 105.3 103.3 35.6 68.7 n/a 0.6 0.2 0.2 0.3 27.5 n/a 7.7 132.2 858 214
Zinc (mg) 1.6 1.1 0.2 n/a 0.3 0.3 0.2 0.3 0.1 0.7 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 3.8 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lori's Baja Fish Tacos.