Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lori's Baja Fish Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    halibut
    1/2 cup (61g)
    cornmeal
    1/4 cup (31g)
    all-purpose flour
    1 to taste (0g)
    salt and pepper
    1 tablespoon (10g)
    garlic powder
    1 tablespoon (8g)
    chili powder
    4 ounces (114g)
    green cabbage
    4 ounces (114g)
    red cabbage
    1/4 cup (40g)
    red onions
    3/4 cup (180g)
    ranch dressing
    1/4 cup (59g)
    mayonnaise
    1 tablespoon (10g)
    garlic powder
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (0g)
    dill weed
    1 teaspoon (2g)
    ground pepper
    2 tablespoons (30g)
    lime juice
    1 to taste (0g)
    hot sauce
    1 1/2 tablespoons (8g)
    jalapenos
    12 (288g)
    corn tortillas
    Total 1 serving
    Alanine (g) 5.7 0.4 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.2 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.7 0.2 0.1 n/a 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.8 8 2
    Ash (g) 5.9 0.7 0.1 n/a 0.3 0.9 0.7 0.7 0.1 4.9 1.1 0.3 0.2 0.0 0.1 0.1 n/a 0.0 2.7 19 5
    Aspartic acid (g) 9.7 0.3 0.1 n/a 0.2 0.1 0.1 0.2 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 1.2 12 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 31.8 3.7 4.7 n/a 7.7 26.4 45.7 51.4 9.2 55.8 8.2 7.7 19.6 0.4 10.2 4.2 n/a 1.0 233.3 521 130
    Calories 413.1 220.8 113.8 n/a 32.1 22.6 28.6 35.4 16.0 871.2 229.1 32.1 7.9 0.1 5.8 7.6 n/a 2.4 627.8 2,666 667
    Calories (kj) 1,734.3 924.2 475.9 n/a 134.4 94.3 117.7 148.6 66.4 3,646.8 958.2 134.4 32.9 0.3 24.2 31.5 n/a 10.0 2,626.6 11,161 2,790
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
    Carbohydrates (g) 0.0 46.9 23.8 n/a 7.1 4.0 6.6 8.4 3.7 12.0 14.0 7.1 0.9 0.0 1.5 2.5 n/a 0.5 128.6 268 67
    Cholesterol (mg) 222.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 59.4 15.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 297 74
    Copper (mg) 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1 0
    Cystine (g) 1.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 2 0
    Dietary Fiber (g) 0.0 4.5 0.8 n/a 0.9 2.8 2.9 2.4 0.7 1.3 0.0 0.9 0.2 0.0 0.6 0.1 n/a 0.2 18.1 36 9
    Folate (mcg) 54.5 15.3 8.1 n/a 4.6 2.2 49.1 20.6 7.6 7.2 3.5 4.6 0.2 0.3 0.4 3.0 n/a 2.3 14.4 198 49
    Folate, DFE (mcg) 54.5 15.3 8.1 n/a 4.6 2.2 49.1 20.6 7.6 7.2 3.5 4.6 0.2 0.3 0.4 3.0 n/a 2.3 14.4 198 49
    Folate, food (mcg) 54.5 15.3 8.1 n/a 4.6 2.2 49.1 20.6 7.6 7.2 3.5 4.6 0.2 0.3 0.4 3.0 n/a 2.3 14.4 198 49
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 0.3 1.7 1.7 0.5 0.7 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.2 n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 1.9 2.0 0.8 0.9 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.1 n/a 6 2
    Glutamic acid (g) 14.1 0.9 1.1 n/a 0.4 0.1 0.3 0.4 0.1 n/a 0.1 0.4 n/a 0.0 0.0 0.0 n/a n/a 3.1 21 5
    Glycine (g) 4.5 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.7 6 1
    Histidine (g) 2.8 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 2.1 0.4 n/a 0.5 1.4 0.5 0.9 0.1 1.1 0.1 0.5 1.4 0.0 0.2 0.0 n/a 0.0 3.5 14 3
    Isoleucine (g) 4.4 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 7.7 0.6 0.2 n/a 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 2.0 11 3
    Lysine (g) 8.7 0.1 0.1 n/a 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.5 10 2
    Magnesium (mg) 104.4 77.5 6.9 n/a 7.5 11.9 13.7 18.3 4.0 9.0 1.2 7.5 7.7 0.1 3.9 2.4 n/a 1.3 207.4 485 121
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.3 0.2 n/a 0.1 0.1 0.2 0.3 0.1 0.1 0.1 0.1 0.1 0.0 0.3 0.0 n/a 0.0 0.9 3 1
    Methionine (g) 2.8 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 3 1
    Monounsaturated Fat (g) 2.1 0.6 0.0 n/a 0.0 0.3 0.0 0.0 0.0 20.5 5.3 0.0 0.3 0.0 0.0 0.0 n/a 0.0 2.0 31 8
    Niacin (mg) 29.6 2.2 0.4 n/a 0.1 0.9 0.3 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 4.3 39 10
    Pantothenic acid (mg) 1.6 0.3 0.1 n/a 0.1 0.1 0.2 0.2 0.0 1.4 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.3 5 1
    Phenylalanine (g) 3.7 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.8 5 1
    Phosphorus (mg) 1,071.4 147.0 33.8 n/a 40.2 24.0 29.7 34.3 11.6 289.8 15.3 40.2 10.5 0.1 3.6 4.2 n/a 2.2 904.3 2,662 666
    Phytosterols n/a n/a n/a n/a 0.8 6.6 12.6 n/a 6.0 n/a 57.0 0.8 1.4 n/a 2.1 n/a n/a n/a n/a 87 22
    Polyunsaturated Fat (g) 1.3 1.0 0.1 n/a 0.0 0.6 0.0 0.1 0.0 51.0 10.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4.1 69 17
    Potassium (mg) 1,974.9 175.1 33.4 n/a 115.7 156.0 194.3 277.7 58.4 111.6 5.3 115.7 37.5 1.3 30.6 35.4 n/a 20.9 535.7 3,880 970
    Proline (g) 3.3 0.4 0.4 n/a 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 1.5 6 2
    Protein (g) 84.3 5.0 3.2 n/a 1.6 1.1 1.5 1.6 0.4 1.9 0.5 1.6 0.4 0.0 0.2 0.1 n/a 0.1 16.4 120 30
    Retinol (mcg) 90.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.0 7.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 116 29
    Riboflavin (mg) 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Saturated Fat (g) 1.3 0.3 0.0 n/a 0.0 0.2 0.0 0.0 0.0 14.4 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 21 5
    Selenium (mcg) 207.0 9.5 10.6 n/a 2.3 1.6 0.3 0.7 0.2 3.8 0.9 2.3 0.1 n/a 0.1 0.0 n/a 0.0 17.6 257 64
    Serine (g) 3.9 0.2 0.2 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 5 1
    Sodium (mg) 308.7 21.4 0.6 n/a 5.8 131.2 20.6 30.9 1.6 1,969.2 417.7 5.8 3.5 0.1 0.5 0.6 n/a 0.3 129.6 3,048 762
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 3.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 61.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 61 15
    Sucrose n/a n/a n/a n/a 0.2 0.1 0.1 0.7 0.4 2.7 n/a 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 4 1
    Sugar (g) 0.0 0.4 0.1 n/a 0.2 0.6 3.7 4.4 1.7 4.4 3.8 0.2 0.0 n/a 0.0 0.5 n/a 0.3 2.5 23 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1 0
    Threonine (g) 4.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 5 1
    Tocopherol, alpha (mg) 2.8 0.3 0.0 n/a 0.1 3.1 0.2 0.1 0.0 7.6 1.2 0.1 0.1 n/a 0.0 0.1 n/a 0.3 0.8 17 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.0 1.1 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 7.9 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 9 2
    Total Fat (g) 6.0 2.2 0.3 n/a 0.1 1.1 0.1 0.2 0.0 92.5 19.6 0.1 0.5 0.0 0.1 0.0 n/a 0.0 8.2 131 33
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 3.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 4 1
    Valine (g) 4.9 0.3 0.1 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.8 6 2
    Vitamin A, IU (IU) 304.2 130.5 0.0 n/a 0.0 2,372.0 112.0 1,275.4 0.8 68.4 129.3 0.0 26.7 13.7 12.6 15.1 n/a 91.0 5.8 4,557 1,139
    Vitamin A, RAE (mcg) 90.8 6.7 0.0 n/a 0.0 118.6 5.7 64.0 0.0 18.0 12.3 0.0 1.3 0.7 0.6 0.6 n/a 4.6 0.0 324 81
    Vitamin B-12 (mcg) 5.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Vitamin B-6 (mg) 2.5 0.2 0.0 n/a 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.6 4 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0.1 41.8 65.1 3.0 6.1 0.0 0.1 0.2 0.2 0.0 9.1 n/a 10.0 0.0 136 34
    Vitamin D (IU) 862.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.2 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 872 218
    Water (g) 364.7 6.3 3.7 n/a 0.6 0.9 105.3 103.3 35.6 68.7 23.4 0.6 0.2 0.2 0.3 27.5 n/a 7.7 132.2 881 220
    Zinc (mg) 1.6 1.1 0.2 n/a 0.3 0.3 0.2 0.3 0.1 0.7 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 3.8 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lori's Baja Fish Tacos.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes