Nutritional Facts: Salmon Tartare

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
salmon
80 ml (35g)
cucumbers
15 ml (10g)
shallots
40 ml (23g)
capers
40 ml (39g)
avocados
30 ml (29g)
cream cheese
5 ml (5g)
mustard
15 ml (15g)
lime juice
30 ml (6g)
chives
1 pinch (0g)
salt
1/3 teaspoon (1g)
coarse black pepper
Total 1 serving
Alanine (g) 2.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Ash (g) 3.0 0.1 0.1 1.9 0.6 0.4 0.2 0.0 0.1 0.4 0.0 7 3
Aspartic acid (g) 5.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 3
Beta-sitosterol n/a n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a 30 15
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.0 5.5 3.7 9.3 4.7 28.4 2.9 2.1 5.6 0.1 3.4 80 40
Calories 254.0 5.2 7.3 5.3 62.7 99.2 3.4 3.7 1.8 0.0 1.9 445 222
Calories (kj) 1,064.0 22.5 30.5 22.3 262.4 415.0 14.1 15.5 7.6 0.0 8.0 1,862 931
Campesterol n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 1.3 1.7 1.1 3.3 1.2 0.3 1.3 0.3 0.0 0.5 11 5
Cholesterol (mg) 92.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 124 62
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.2 n/a 0.7 2.6 0.0 0.2 0.1 0.2 0.0 0.2 4 2
Folate (mcg) 8.0 2.4 3.4 5.3 31.7 3.2 0.4 1.5 6.3 0.0 0.1 62 31
Folate, DFE (mcg) 8.0 2.4 3.4 5.3 31.7 3.2 0.4 1.5 6.3 0.0 0.1 62 31
Folate, food (mcg) 8.0 2.4 3.4 5.3 31.7 3.2 0.4 1.5 6.3 0.0 0.1 62 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 1 0
Glutamic acid (g) 5.8 0.1 0.1 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 7 3
Glycine (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Histidine (g) 1.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.8 0.1 0.1 0.4 0.2 0.1 0.1 0.0 0.1 0.0 0.1 2 1
Isoleucine (g) 1.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Lactose n/a 0.0 n/a n/a 0.0 0.9 0.0 0.0 n/a n/a 0.0 1 0
Leucine (g) 3.1 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3 2
Lysine (g) 3.5 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 4 2
Magnesium (mg) 54.0 4.5 2.1 7.7 11.4 2.6 2.5 1.2 2.5 0.0 1.3 90 45
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 1.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 3.8 2.5 0.1 0.0 0.0 0.0 0.0 9 5
Niacin (mg) 16.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 17 9
Pantothenic acid (mg) 2.1 0.1 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 1.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Phosphorus (mg) 522.0 8.3 6.0 2.3 20.4 30.7 5.4 2.1 3.5 0.0 1.2 602 301
Phytosterols n/a 4.9 0.5 11.1 n/a n/a n/a n/a 0.5 0.0 0.7 18 9
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.1 0.7 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 732.0 51.0 33.7 9.3 189.9 40.0 7.0 17.4 17.9 0.0 10.2 1,108 554
Proline (g) 1.7 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 1
Protein (g) 41.0 0.2 0.3 0.5 0.8 1.7 0.2 0.1 0.2 0.0 0.1 45 23
Retinol (mcg) 70.0 0.0 0.0 0.0 0.0 104.1 0.0 0.0 0.0 0.0 0.0 174 87
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.6 0.0 0.0 0.1 0.8 5.6 0.0 0.0 0.0 0.0 0.0 8 4
Selenium (mcg) 62.8 0.1 0.1 0.3 0.2 0.7 1.7 0.0 0.1 0.0 0.0 66 33
Serine (g) 1.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Sodium (mg) 150.0 0.7 1.2 688.2 2.7 93.1 57.6 0.3 0.2 155.0 0.2 1,149 575
Starch n/a 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.6 n/a 0.1 0.3 0.9 0.0 0.3 0.1 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.8 0.0 n/a 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0.1 0 0
Total Fat (g) 8.8 0.0 0.0 0.2 5.7 9.9 0.2 0.0 0.0 0.0 0.0 25 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 1.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Valine (g) 2.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 234.0 36.4 120.0 32.0 57.2 389.5 3.6 7.4 263.1 0.0 4.2 1,147 574
Vitamin A, RAE (mcg) 70.0 1.7 6.0 1.6 2.7 106.1 0.2 0.3 13.2 0.0 0.2 202 101
Vitamin B-12 (mcg) 8.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8 4
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 1.0 0.8 1.0 3.9 0.0 0.1 4.5 3.5 0.0 0.0 15 7
Vitamin D (IU) 870.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 877 439
Water (g) 151.0 33.0 8.0 19.5 28.7 15.8 4.2 13.5 5.5 0.0 0.1 279 140
Zinc (mg) 0.8 0.1 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 1

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