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    Nutritional Facts: Sultana and Apple Slice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    100 g (100g)
    muesli
    90 g (90g)
    sultanas
    80 g (80g)
    self-raising flour
    30 g (30g)
    almond meal
    1 tablespoon (6g)
    oat bran
    1 teaspoon (3g)
    ground cinnamon
    140 g (140g)
    applesauce
    80 ml (79g)
    skim milk
    1 (50g)
    eggs
    1 to taste (120g)
    icing sugar
    Total 1 serving
    Alanine n/a n/a n/a 0.3 0.3 0.1 0.0 0.0 0.1 0.4 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine n/a n/a n/a 0.3 0.7 0.1 0.0 0.0 0.1 0.4 n/a 2 0
    Ash n/a 1.8 1.5 3.5 0.9 0.2 0.1 0.2 0.7 0.5 n/a 9 1
    Aspartic acid n/a n/a n/a 0.3 0.9 0.1 0.0 0.0 0.2 0.7 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 39.6 n/a n/a n/a n/a n/a n/a 40 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium n/a 0.0 47.7 270.4 79.2 3.4 26.2 5.6 112.6 28.0 n/a 573 36
    Calories n/a 340.0 271.8 283.2 172.5 14.5 6.5 106.4 32.3 71.5 n/a 1,299 81
    Calories (kj) n/a 1,423.0 1,137.6 1,184.9 722.4 60.5 27.0 445.2 133.8 299.5 n/a 5,434 340
    Campesterol n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates n/a 77.8 71.6 59.4 6.5 3.9 2.1 27.9 4.4 0.4 n/a 254 16
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 186.0 n/a 188 12
    Copper n/a 0.4 0.3 0.1 0.3 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber n/a 7.3 3.6 2.2 3.7 0.9 1.4 1.7 0.0 0.0 n/a 21 1
    Folate n/a 243.0 2.7 156.8 15.0 3.1 0.2 1.4 4.7 23.5 n/a 450 28
    Folate, DFE n/a 400.0 2.7 245.6 15.0 3.1 0.2 1.4 4.7 23.5 n/a 696 44
    Folate, food n/a 19.0 2.7 30.4 15.0 3.1 0.2 1.4 4.7 23.5 n/a 100 6
    Folic acid n/a 224.0 0.0 126.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 350 22
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
    Glutamic acid n/a n/a n/a 2.7 2.0 0.2 0.0 0.0 0.7 0.8 n/a 6 0
    Glycine n/a n/a n/a 0.3 0.4 0.1 0.0 0.0 0.1 0.2 n/a 1 0
    Histidine n/a n/a n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 8.8 1.6 3.7 1.1 0.3 0.2 0.5 0.0 0.9 n/a 17 1
    Isoleucine n/a n/a n/a 0.3 0.2 0.0 0.0 0.0 0.2 0.3 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a 0.5 0.4 0.1 0.0 0.0 0.3 0.5 n/a 2 0
    Lysine n/a n/a n/a 0.2 0.2 0.0 0.0 0.0 0.2 0.5 n/a 1 0
    Magnesium n/a 78.0 31.5 15.2 80.4 13.8 1.6 4.2 12.6 6.0 n/a 243 15
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 2.2 0.3 0.8 0.7 0.3 0.5 0.1 0.0 0.0 n/a 5 0
    Methionine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
    Monounsaturated Fat n/a 2.4 0.0 0.1 9.3 0.1 0.0 0.0 0.1 1.8 n/a 14 1
    Niacin n/a 12.2 1.0 4.7 1.0 0.1 0.0 0.3 0.1 0.0 n/a 19 1
    Pantothenic acid n/a 4.6 0.1 0.4 0.1 0.1 0.0 0.1 0.3 0.8 n/a 6 0
    Phenylalanine n/a n/a n/a 0.4 0.3 0.1 0.0 0.0 0.2 0.3 n/a 1 0
    Phosphorus n/a 243.0 103.5 476.0 145.2 43.1 1.7 9.8 88.2 99.0 n/a 1,210 76
    Phytosterols n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat n/a 1.3 0.1 0.3 3.6 0.2 0.0 0.1 0.0 1.0 n/a 7 0
    Potassium n/a 486.0 671.4 99.2 211.5 33.3 11.3 85.4 143.3 69.0 n/a 1,810 113
    Proline n/a n/a n/a 0.9 0.3 0.1 0.0 0.0 0.3 0.3 n/a 2 0
    Protein n/a 9.7 3.1 7.9 6.4 1.0 0.1 0.3 3.1 6.3 n/a 38 2
    Retinol n/a 164.0 0.0 0.0 0.0 0.0 0.0 0.0 48.0 80.0 n/a 292 18
    Riboflavin n/a 1.0 0.2 0.3 0.3 0.0 0.0 0.0 0.2 0.2 n/a 2 0
    Saturated Fat n/a 0.8 0.1 0.1 1.1 0.1 0.0 0.0 0.1 1.6 n/a 4 0
    Selenium n/a 17.3 0.6 27.5 0.7 2.7 0.1 0.4 1.9 15.4 n/a 67 4
    Serine n/a n/a n/a 0.4 0.3 0.1 0.0 0.0 0.2 0.5 n/a 1 0
    Sodium n/a 231.0 10.8 1,016.1 0.3 0.2 0.3 39.2 46.4 71.0 n/a 1,415 88
    Starch n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Sugar n/a 31.0 53.3 0.2 1.2 0.1 0.1 n/a n/a 0.2 n/a 86 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin n/a 0.9 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine n/a n/a n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.3 n/a 1 0
    Tocopherol, alpha n/a 7.2 0.1 0.0 7.9 0.1 0.1 n/a n/a 0.5 n/a 16 1
    Tocopherol, beta n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.2 0.0 0.3 n/a n/a 0.3 n/a 1 0
    Total Fat n/a 4.9 0.4 0.8 14.8 0.4 0.0 0.3 0.2 4.8 n/a 27 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 0.2 0.2 n/a 1 0
    Valine n/a n/a n/a 0.3 0.2 0.1 0.0 0.0 0.2 0.4 n/a 1 0
    Vitamin A, IU n/a 546.0 0.0 0.0 0.3 0.0 7.7 15.4 159.8 270.0 n/a 999 62
    Vitamin A, RAE n/a 164.0 0.0 0.0 0.0 0.0 0.4 1.4 48.0 80.0 n/a 294 18
    Vitamin B-12 n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 n/a 4 0
    Vitamin B-6 n/a 1.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Vitamin C n/a 0.0 2.9 0.0 0.0 0.0 0.1 2.4 0.9 0.0 n/a 6 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.5 41.0 n/a 72 5
    Water n/a 5.8 13.5 8.5 1.4 0.4 0.3 111.4 70.3 38.1 n/a 250 16
    Zinc n/a 3.7 0.3 0.5 0.9 0.2 0.0 0.1 0.4 0.6 n/a 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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