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Nutritional Facts: Sultana and Apple Slice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
100 g (100g)
muesli
90 g (90g)
sultanas
80 g (80g)
self-raising flour
30 g (30g)
almond meal
1 tablespoon (6g)
oat bran
1 teaspoon (3g)
ground cinnamon
140 g (140g)
applesauce
80 ml (79g)
skim milk
1 (50g)
eggs
1 to taste (120g)
icing sugar
Total 1 serving
Alanine n/a n/a n/a 0.3 0.3 0.1 0.0 0.0 0.1 0.4 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a n/a n/a 0.3 0.7 0.1 0.0 0.0 0.1 0.4 n/a 2 0
Ash n/a 1.8 1.5 3.5 0.9 0.2 0.1 0.2 0.7 0.5 n/a 9 1
Aspartic acid n/a n/a n/a 0.3 0.9 0.1 0.0 0.0 0.2 0.7 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 39.6 n/a n/a n/a n/a n/a n/a 40 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a 0.0 47.7 270.4 79.2 3.4 26.2 5.6 112.6 28.0 n/a 573 36
Calories n/a 340.0 271.8 283.2 172.5 14.5 6.5 106.4 32.3 71.5 n/a 1,299 81
Calories (kj) n/a 1,423.0 1,137.6 1,184.9 722.4 60.5 27.0 445.2 133.8 299.5 n/a 5,434 340
Campesterol n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 77.8 71.6 59.4 6.5 3.9 2.1 27.9 4.4 0.4 n/a 254 16
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 186.0 n/a 188 12
Copper n/a 0.4 0.3 0.1 0.3 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber n/a 7.3 3.6 2.2 3.7 0.9 1.4 1.7 0.0 0.0 n/a 21 1
Folate n/a 243.0 2.7 156.8 15.0 3.1 0.2 1.4 4.7 23.5 n/a 450 28
Folate, DFE n/a 400.0 2.7 245.6 15.0 3.1 0.2 1.4 4.7 23.5 n/a 696 44
Folate, food n/a 19.0 2.7 30.4 15.0 3.1 0.2 1.4 4.7 23.5 n/a 100 6
Folic acid n/a 224.0 0.0 126.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 350 22
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Glutamic acid n/a n/a n/a 2.7 2.0 0.2 0.0 0.0 0.7 0.8 n/a 6 0
Glycine n/a n/a n/a 0.3 0.4 0.1 0.0 0.0 0.1 0.2 n/a 1 0
Histidine n/a n/a n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 8.8 1.6 3.7 1.1 0.3 0.2 0.5 0.0 0.9 n/a 17 1
Isoleucine n/a n/a n/a 0.3 0.2 0.0 0.0 0.0 0.2 0.3 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.5 0.4 0.1 0.0 0.0 0.3 0.5 n/a 2 0
Lysine n/a n/a n/a 0.2 0.2 0.0 0.0 0.0 0.2 0.5 n/a 1 0
Magnesium n/a 78.0 31.5 15.2 80.4 13.8 1.6 4.2 12.6 6.0 n/a 243 15
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 2.2 0.3 0.8 0.7 0.3 0.5 0.1 0.0 0.0 n/a 5 0
Methionine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Monounsaturated Fat n/a 2.4 0.0 0.1 9.3 0.1 0.0 0.0 0.1 1.8 n/a 14 1
Niacin n/a 12.2 1.0 4.7 1.0 0.1 0.0 0.3 0.1 0.0 n/a 19 1
Pantothenic acid n/a 4.6 0.1 0.4 0.1 0.1 0.0 0.1 0.3 0.8 n/a 6 0
Phenylalanine n/a n/a n/a 0.4 0.3 0.1 0.0 0.0 0.2 0.3 n/a 1 0
Phosphorus n/a 243.0 103.5 476.0 145.2 43.1 1.7 9.8 88.2 99.0 n/a 1,210 76
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 1.3 0.1 0.3 3.6 0.2 0.0 0.1 0.0 1.0 n/a 7 0
Potassium n/a 486.0 671.4 99.2 211.5 33.3 11.3 85.4 143.3 69.0 n/a 1,810 113
Proline n/a n/a n/a 0.9 0.3 0.1 0.0 0.0 0.3 0.3 n/a 2 0
Protein n/a 9.7 3.1 7.9 6.4 1.0 0.1 0.3 3.1 6.3 n/a 38 2
Retinol n/a 164.0 0.0 0.0 0.0 0.0 0.0 0.0 48.0 80.0 n/a 292 18
Riboflavin n/a 1.0 0.2 0.3 0.3 0.0 0.0 0.0 0.2 0.2 n/a 2 0
Saturated Fat n/a 0.8 0.1 0.1 1.1 0.1 0.0 0.0 0.1 1.6 n/a 4 0
Selenium n/a 17.3 0.6 27.5 0.7 2.7 0.1 0.4 1.9 15.4 n/a 67 4
Serine n/a n/a n/a 0.4 0.3 0.1 0.0 0.0 0.2 0.5 n/a 1 0
Sodium n/a 231.0 10.8 1,016.1 0.3 0.2 0.3 39.2 46.4 71.0 n/a 1,415 88
Starch n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar n/a 31.0 53.3 0.2 1.2 0.1 0.1 n/a n/a 0.2 n/a 86 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.9 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine n/a n/a n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Tocopherol, alpha n/a 7.2 0.1 0.0 7.9 0.1 0.1 n/a n/a 0.5 n/a 16 1
Tocopherol, beta n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.2 0.0 0.3 n/a n/a 0.3 n/a 1 0
Total Fat n/a 4.9 0.4 0.8 14.8 0.4 0.0 0.3 0.2 4.8 n/a 27 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 0.2 0.2 n/a 1 0
Valine n/a n/a n/a 0.3 0.2 0.1 0.0 0.0 0.2 0.4 n/a 1 0
Vitamin A, IU n/a 546.0 0.0 0.0 0.3 0.0 7.7 15.4 159.8 270.0 n/a 999 62
Vitamin A, RAE n/a 164.0 0.0 0.0 0.0 0.0 0.4 1.4 48.0 80.0 n/a 294 18
Vitamin B-12 n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 n/a 4 0
Vitamin B-6 n/a 1.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin C n/a 0.0 2.9 0.0 0.0 0.0 0.1 2.4 0.9 0.0 n/a 6 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.5 41.0 n/a 72 5
Water n/a 5.8 13.5 8.5 1.4 0.4 0.3 111.4 70.3 38.1 n/a 250 16
Zinc n/a 3.7 0.3 0.5 0.9 0.2 0.0 0.1 0.4 0.6 n/a 7 0

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