Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) pork tenderloin |
1 bunch (100g) fresh parsley |
1 cup (216g) olive oil |
3 tablespoons (45g) red wine vinegar |
2 tablespoons (6g) dried oregano |
1 tablespoon (6g) cumin |
1 teaspoon (6g) salt |
3 (9g) garlic cloves |
1/2 teaspoon (2g) red peppers |
3 small (354g) zucchini |
3 small (354g) summer squash |
6 medium (366g) carrots |
1 lb (454g) asparagus |
Total | 1 serving | |
| Alanine (g) | 11.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.6 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.4 | 14 | 3 |
| Ash (g) | 9.2 | 2.2 | 0.0 | 0.1 | 0.5 | 0.5 | 6.0 | 0.1 | 0.0 | 2.1 | 2.2 | 3.6 | 2.9 | 29 | 7 |
| Aspartic acid (g) | 18.3 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.7 | 2.5 | 23 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 138.0 | 2.2 | 2.7 | 95.8 | 55.9 | 1.4 | 16.3 | 0.1 | 56.6 | 53.1 | 120.8 | 104.4 | 702 | 175 |
| Calories | 1,089.6 | 36.0 | 1,909.4 | 8.5 | 15.9 | 22.5 | 0.0 | 13.4 | 0.5 | 60.2 | 56.6 | 150.1 | 99.9 | 3,463 | 866 |
| Calories (kj) | 4,558.2 | 151.0 | 7,989.8 | 35.3 | 66.4 | 94.0 | 0.0 | 56.1 | 2.0 | 247.8 | 244.3 | 633.2 | 426.8 | 14,505 | 3,626 |
| Carbohydrates (g) | 0.0 | 6.3 | 0.0 | 0.1 | 4.1 | 2.7 | 0.0 | 3.0 | 0.1 | 11.0 | 11.9 | 35.1 | 18.7 | 93 | 23 |
| Cholesterol (mg) | 590.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 148 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.7 | 2 | 1 |
| Cystine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.3 | 0.0 | 0.0 | 2.6 | 0.6 | 0.0 | 0.2 | 0.0 | 3.5 | 3.9 | 10.2 | 9.1 | 33 | 8 |
| Folate (mcg) | 0.0 | 152.0 | 0.0 | n/a | 14.2 | 0.6 | 0.0 | 0.3 | 0.7 | 85.0 | 102.7 | 69.5 | 676.5 | 1,101 | 275 |
| Folate, DFE (mcg) | 0.0 | 152.0 | 0.0 | n/a | 14.2 | 0.6 | 0.0 | 0.3 | 0.7 | 85.0 | 102.7 | 69.5 | 676.5 | 1,101 | 275 |
| Folate, food (mcg) | 0.0 | 152.0 | 0.0 | n/a | 14.2 | 0.6 | 0.0 | 0.3 | 0.7 | 85.0 | 102.7 | 69.5 | 676.5 | 1,101 | 275 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 4.9 | 3.4 | 2.0 | 3.6 | 14 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3.8 | 2.7 | 2.2 | 1.9 | 11 | 3 |
| Glutamic acid (g) | 29.9 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 1.3 | 1.2 | 34 | 8 |
| Glycine (g) | 8.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.5 | 10 | 2 |
| Histidine (g) | 8.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 9 | 2 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.8 | 6.2 | 1.2 | 0.2 | 2.2 | 4.0 | 0.0 | 0.2 | 0.0 | 1.3 | 1.2 | 1.1 | 4.1 | 31 | 8 |
| Isoleucine (g) | 9.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 16.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.6 | 18 | 4 |
| Lysine (g) | 17.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.5 | 19 | 5 |
| Magnesium (mg) | 245.2 | 50.0 | 0.0 | 1.8 | 16.2 | 22.0 | 0.1 | 2.3 | 0.2 | 63.7 | 60.2 | 43.9 | 63.6 | 569 | 142 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | 0.6 | 0.5 | 0.7 | 3 | 1 |
| Methionine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 6 | 1 |
| Monounsaturated Fat (g) | 12.3 | 0.3 | 157.6 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 171 | 43 |
| Niacin (mg) | 60.0 | 1.3 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 1.6 | 1.7 | 3.6 | 4.9 | 74 | 18 |
| Pantothenic acid (mg) | 7.6 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 1.0 | 1.0 | 11 | 3 |
| Phenylalanine (g) | 7.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 9 | 2 |
| Phosphorus (mg) | 2,206.4 | 58.0 | 0.0 | 3.6 | 8.9 | 29.9 | 0.0 | 13.8 | 0.4 | 134.5 | 134.5 | 128.1 | 245.2 | 2,963 | 741 |
| Phytosterols | n/a | 5.0 | 477.4 | n/a | 12.2 | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 499 | 125 |
| Polyunsaturated Fat (g) | 5.1 | 0.1 | 22.7 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.5 | 30 | 7 |
| Potassium (mg) | 3,568.4 | 554.0 | 2.2 | 17.4 | 75.6 | 107.3 | 0.5 | 36.1 | 3.3 | 923.9 | 927.5 | 1,171.2 | 1,017.0 | 8,404 | 2,101 |
| Proline (g) | 7.6 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 9 | 2 |
| Protein (g) | 187.5 | 3.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.6 | 0.0 | 4.3 | 4.3 | 3.4 | 10.9 | 216 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 3.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.6 | 5 | 1 |
| Saturated Fat (g) | 10.7 | 0.1 | 29.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 42 | 10 |
| Selenium (mcg) | 275.1 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 1.3 | 0.0 | 0.7 | 0.7 | 0.4 | 27.7 | 307 | 77 |
| Serine (g) | 8.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.5 | 9 | 2 |
| Sodium (mg) | 472.2 | 56.0 | 4.3 | 3.6 | 1.5 | 10.1 | 2,325.5 | 1.5 | 0.1 | 28.3 | 7.1 | 252.5 | 63.6 | 3,226 | 807 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 5 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 13.1 | 0.4 | 14 | 3 |
| Sugar (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 8.9 | 7.8 | 17.3 | 5.9 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.7 | 10 | 3 |
| Threonine (g) | 8.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.4 | 10 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 0.8 | 31.0 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2.4 | 6.8 | 45 | 11 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.5 | 1.8 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 5 | 1 |
| Total Fat (g) | 32.1 | 0.8 | 216.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.9 | 1.0 | 254 | 64 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Tyrosine (g) | 7.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 8 | 2 |
| Valine (g) | 9.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.6 | 11 | 3 |
| Vitamin A, IU (IU) | 18.2 | 8,424.0 | 0.0 | 0.0 | 102.1 | 76.2 | 0.0 | 0.8 | 48.5 | 708.0 | 708.0 | 61,144.0 | 4,567.2 | 75,797 | 18,949 |
| Vitamin A, RAE (mcg) | 0.0 | 421.0 | 0.0 | 0.0 | 5.1 | 3.8 | 0.0 | 0.0 | 2.4 | 35.4 | 35.4 | 3,056.1 | 227.0 | 3,786 | 947 |
| Vitamin B-12 (mcg) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 6.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.8 | 0.5 | 0.4 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 133.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 2.8 | 2.0 | 63.4 | 60.2 | 21.6 | 35.0 | 319 | 80 |
| Vitamin D (IU) | 90.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Water (g) | 680.7 | 87.7 | 0.0 | 42.2 | 0.6 | 0.5 | 0.0 | 5.3 | 1.4 | 335.6 | 335.0 | 323.1 | 420.5 | 2,233 | 558 |
| Zinc (mg) | 17.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 1.1 | 1.0 | 0.9 | 2.7 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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