Nutritional Facts: Fresh Peaches With Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (600g)
peaches
1 tablespoon (21g)
honey
4 (10g)
basil leaves
1/2 cup (0g)
goat cheese
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Ash (g) 2.6 0.0 0.1 n/a 0.4 3 1
Aspartic acid (g) 2.5 0.0 0.0 n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 36.0 1.3 17.7 n/a 0.1 55 14
Calories 234.0 63.8 2.3 n/a 0.0 300 75
Calories (kj) 990.0 267.1 9.4 n/a 0.0 1,267 317
Carbohydrates (g) 57.2 17.3 0.3 n/a 0.0 75 19
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 9.0 0.0 0.2 n/a 0.0 9 2
Folate (mcg) 24.0 0.4 6.8 n/a 0.0 31 8
Folate, DFE (mcg) 24.0 0.4 6.8 n/a 0.0 31 8
Folate, food (mcg) 24.0 0.4 6.8 n/a 0.0 31 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 9.2 8.6 0.0 n/a n/a 18 4
Galactose (g) 0.4 0.7 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 11.7 7.5 0.0 n/a n/a 19 5
Glutamic acid (g) 0.3 0.0 0.0 n/a 0.0 0 0
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Iron (mg) 1.5 0.1 0.3 n/a 0.0 2 0
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 54.0 0.4 6.4 n/a 0.0 61 15
Maltose (g) 0.5 0.3 0.0 n/a n/a 1 0
Manganese (mg) 0.4 0.0 0.1 n/a 0.0 0 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 4.8 0.0 0.1 n/a 0.0 5 1
Pantothenic acid (mg) 0.9 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 120.0 0.8 5.6 n/a 0.0 126 32
Phytosterols (mg) 60.0 n/a n/a n/a 0.0 60 15
Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a 0.0 1 0
Potassium (mg) 1,140.0 10.9 29.5 n/a 0.0 1,180 295
Proline (g) 0.1 0.0 0.0 n/a 0.0 0 0
Protein (g) 5.5 0.1 0.3 n/a 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0 0
Selenium (mcg) 0.6 0.2 0.0 n/a 0.0 1 0
Serine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 0.0 0.8 0.4 n/a 155.0 156 39
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 28.6 0.2 0.0 n/a n/a 29 7
Sugar (g) 50.3 17.2 0.0 n/a 0.0 68 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 4.4 0.0 0.1 n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.5 0.0 0.1 n/a 0.0 2 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 1,956.0 0.0 527.5 n/a 0.0 2,484 621
Vitamin A, RAE (mcg) 96.0 0.0 26.4 n/a 0.0 122 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 39.6 0.1 1.8 n/a 0.0 42 10
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 533.2 3.6 9.2 n/a 0.0 546 137
Zinc (mg) 1.0 0.0 0.1 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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