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Nutritional Facts: Strawberry Cheesecake Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (47g)
oat bran
3 tablespoons (43g)
light cream cheese
4 medium (48g)
strawberries
1 teaspoon (4g)
vanilla extract
2 (28g)
graham cracker squares
1 to taste (1g)
sugar substitute
Total 1 serving
Alanine (g) 0.4 0.1 0.0 n/a 0.1 n/a 1 1
Alcohol (g) 0.0 n/a 0.0 1.4 0.0 n/a 1 1
Arginine (g) 0.6 0.2 0.0 n/a 0.1 n/a 1 1
Ash (g) 1.4 0.6 0.2 0.0 0.5 n/a 3 3
Aspartic acid (g) 0.7 0.3 0.1 n/a 0.1 n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.3 49.8 7.7 0.5 6.7 n/a 92 92
Calories 115.6 107.8 15.4 12.1 118.4 n/a 369 369
Calories (kj) 483.6 451.1 65.3 50.6 495.6 n/a 1,546 1,546
Carbohydrates (g) 31.1 1.5 3.7 0.5 21.5 n/a 58 58
Cholesterol (mg) 0.0 31.5 0.0 0.0 0.0 n/a 32 32
Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.2 0.0 1.0 0.0 0.8 n/a 9 9
Folate (mcg) 24.4 6.0 11.5 0.0 12.9 n/a 55 55
Folate, DFE (mcg) 24.4 6.0 11.5 0.0 18.5 n/a 60 60
Folate, food (mcg) 24.4 6.0 11.5 0.0 4.8 n/a 47 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.1 n/a 8 8
Fructose n/a 0.0 1.2 n/a n/a n/a 1 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.0 n/a n/a n/a 1 1
Glutamic acid (g) 1.8 0.9 0.0 n/a 0.6 n/a 3 3
Glycine (g) 0.4 0.1 0.0 n/a 0.1 n/a 1 1
Histidine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.1 0.2 0.0 1.0 n/a 4 4
Isoleucine (g) 0.3 0.2 0.0 n/a 0.1 n/a 1 1
Lactose n/a 1.4 0.0 n/a n/a n/a 1 1
Leucine (g) 0.6 0.4 0.0 n/a 0.1 n/a 1 1
Lysine (g) 0.4 0.4 0.0 n/a 0.0 n/a 1 1
Magnesium (mg) 110.5 4.3 6.2 0.5 8.4 n/a 130 130
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.2 0.0 0.2 n/a 3 3
Methionine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.1 2.5 0.0 0.0 1.1 n/a 5 5
Niacin (mg) 0.4 0.1 0.2 0.0 1.2 n/a 2 2
Pantothenic acid (mg) 0.7 0.2 0.1 0.0 0.2 n/a 1 1
Phenylalanine (g) 0.4 0.2 0.0 n/a 0.1 n/a 1 1
Phosphorus (mg) 345.0 58.8 11.5 0.3 29.1 n/a 445 445
Phytosterols n/a n/a 5.8 n/a n/a n/a 6 6
Polyunsaturated Fat (g) 1.3 0.4 0.1 0.0 1.1 n/a 3 3
Potassium (mg) 266.0 64.8 73.4 6.2 37.8 n/a 448 448
Proline (g) 0.5 0.4 0.0 n/a 0.2 n/a 1 1
Protein (g) 8.1 3.9 0.3 0.0 1.9 n/a 14 14
Retinol (mcg) 0.0 101.8 0.0 0.0 0.0 n/a 102 102
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.6 5.4 0.0 0.0 0.4 n/a 7 7
Selenium (mcg) 21.2 1.3 0.2 0.0 2.9 n/a 26 26
Serine (g) 0.4 0.2 0.0 n/a 0.1 n/a 1 1
Sodium (mg) 1.9 142.3 0.5 0.4 133.6 n/a 279 279
Starch n/a 0.2 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.2 n/a n/a n/a 0 0
Sugar (g) 0.7 1.4 2.3 0.5 8.7 n/a 14 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 n/a 1 1
Threonine (g) 0.2 0.2 0.0 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.5 0.2 0.1 0.0 0.1 n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 3.3 9.7 0.1 0.0 2.8 n/a 16 16
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.2 0.0 n/a 0.1 n/a 1 1
Valine (g) 0.5 0.3 0.0 n/a 0.1 n/a 1 1
Vitamin A, IU (IU) 0.0 358.3 5.8 0.0 0.6 n/a 365 365
Vitamin A, RAE (mcg) 0.0 102.7 0.5 0.0 0.0 n/a 103 103
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 28.2 0.0 0.0 n/a 28 28
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 3.1 26.9 43.7 2.2 1.2 n/a 77 77
Zinc (mg) 1.5 0.3 0.1 0.0 0.2 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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