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    Nutritional Facts: Tropical Coconut Shake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (83g)
    fresh pineapple
    1/2 cup (73g)
    papayas
    2 (236g)
    bananas
    1/2 cup (113g)
    coconut milk
    1 cup (248g)
    fresh orange juice
    1 to taste (0g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.4 0.1 n/a 1 0
    Ash (g) 0.2 0.3 1.9 1.1 1.0 n/a 4 2
    Aspartic acid (g) 0.1 0.0 0.3 0.2 0.2 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 10.7 14.5 11.8 20.3 27.3 n/a 85 42
    Calories 41.3 31.2 210.0 222.6 111.6 n/a 617 308
    Calories (kj) 172.4 129.8 875.6 931.1 466.2 n/a 2,575 1,288
    Carbohydrates (g) 10.8 7.8 53.9 3.2 25.8 n/a 102 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.0 0.2 0.3 0.1 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.2 1.2 6.1 n/a 0.5 n/a 9 5
    Folate (mcg) 14.9 26.8 47.2 15.8 74.4 n/a 179 90
    Folate, DFE (mcg) 14.9 26.8 47.2 15.8 74.4 n/a 179 90
    Folate, food (mcg) 14.9 26.8 47.2 15.8 74.4 n/a 179 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.7 2.7 11.4 n/a n/a n/a 16 8
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 3.0 11.8 n/a n/a n/a 16 8
    Glutamic acid (g) 0.1 0.0 0.4 0.5 0.1 n/a 1 1
    Glycine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.2 0.1 0.0 n/a 0 0
    Iron (mg) 0.2 0.2 0.6 3.7 0.5 n/a 5 3
    Isoleucine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.2 0.2 0.0 n/a 0 0
    Lysine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Magnesium (mg) 9.9 15.2 63.7 52.0 27.3 n/a 168 84
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.6 0.9 0.0 n/a 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.1 1.0 0.1 n/a 1 1
    Niacin (mg) 0.4 0.3 1.6 0.7 1.0 n/a 4 2
    Pantothenic acid (mg) 0.2 0.1 0.8 0.2 0.5 n/a 2 1
    Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Phosphorus (mg) 6.6 7.3 51.9 108.5 42.2 n/a 216 108
    Phytosterols (mg) 5.0 n/a 37.8 n/a n/a n/a 43 21
    Polyunsaturated Fat (g) 0.0 0.0 0.2 0.3 0.1 n/a 1 0
    Potassium (mg) 89.9 132.0 844.9 248.6 496.0 n/a 1,811 906
    Proline (g) 0.0 0.0 0.1 0.1 0.1 n/a 0 0
    Protein (g) 0.4 0.3 2.6 2.3 1.7 n/a 7 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 n/a 0 0
    Saturated Fat (g) 0.0 0.1 0.3 21.4 0.1 n/a 22 11
    Selenium (mcg) 0.1 0.4 2.4 n/a 0.2 n/a 3 2
    Serine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Sodium (mg) 0.8 5.8 2.4 14.7 2.5 n/a 26 13
    Starch (g) 0.0 0.0 12.7 n/a n/a n/a 13 6
    Sucrose (g) 4.9 0.0 5.6 n/a n/a n/a 11 5
    Sugar (g) 8.1 5.7 28.9 n/a 20.8 n/a 63 32
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.2 n/a 0 0
    Threonine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.2 0.2 n/a 0.1 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.2 0.8 24.1 0.5 n/a 26 13
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Vitamin A, IU (IU) 47.9 688.8 151.0 0.0 496.0 n/a 1,384 692
    Vitamin A, RAE (mcg) 2.5 34.1 7.1 0.0 24.8 n/a 68 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.9 0.0 0.1 n/a 1 1
    Vitamin C (mg) 39.4 44.2 20.5 1.1 124.0 n/a 229 115
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 71.0 63.8 176.8 82.4 219.0 n/a 613 306
    Zinc (mg) 0.1 0.1 0.4 0.6 0.1 n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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