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Nutritional Facts: Tropical Coconut Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (83g)
fresh pineapple
1/2 cup (73g)
papayas
2 (236g)
bananas
1/2 cup (113g)
coconut milk
1 cup (248g)
fresh orange juice
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.4 0.1 n/a 1 0
Ash (g) 0.2 0.3 1.9 1.1 1.0 n/a 4 2
Aspartic acid (g) 0.1 0.0 0.3 0.2 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 10.7 14.5 11.8 20.3 27.3 n/a 85 42
Calories 41.3 31.2 210.0 222.6 111.6 n/a 617 308
Calories (kj) 172.4 129.8 875.6 931.1 466.2 n/a 2,575 1,288
Carbohydrates (g) 10.8 7.8 53.9 3.2 25.8 n/a 102 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.2 0.3 0.1 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 1.2 6.1 n/a 0.5 n/a 9 5
Folate (mcg) 14.9 26.8 47.2 15.8 74.4 n/a 179 90
Folate, DFE (mcg) 14.9 26.8 47.2 15.8 74.4 n/a 179 90
Folate, food (mcg) 14.9 26.8 47.2 15.8 74.4 n/a 179 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.7 2.7 11.4 n/a n/a n/a 16 8
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 3.0 11.8 n/a n/a n/a 16 8
Glutamic acid (g) 0.1 0.0 0.4 0.5 0.1 n/a 1 1
Glycine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Iron (mg) 0.2 0.2 0.6 3.7 0.5 n/a 5 3
Isoleucine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.2 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Magnesium (mg) 9.9 15.2 63.7 52.0 27.3 n/a 168 84
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.6 0.9 0.0 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.1 1.0 0.1 n/a 1 1
Niacin (mg) 0.4 0.3 1.6 0.7 1.0 n/a 4 2
Pantothenic acid (mg) 0.2 0.1 0.8 0.2 0.5 n/a 2 1
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Phosphorus (mg) 6.6 7.3 51.9 108.5 42.2 n/a 216 108
Phytosterols (mg) 5.0 n/a 37.8 n/a n/a n/a 43 21
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.3 0.1 n/a 1 0
Potassium (mg) 89.9 132.0 844.9 248.6 496.0 n/a 1,811 906
Proline (g) 0.0 0.0 0.1 0.1 0.1 n/a 0 0
Protein (g) 0.4 0.3 2.6 2.3 1.7 n/a 7 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.3 21.4 0.1 n/a 22 11
Selenium (mcg) 0.1 0.4 2.4 n/a 0.2 n/a 3 2
Serine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Sodium (mg) 0.8 5.8 2.4 14.7 2.5 n/a 26 13
Starch (g) 0.0 0.0 12.7 n/a n/a n/a 13 6
Sucrose (g) 4.9 0.0 5.6 n/a n/a n/a 11 5
Sugar (g) 8.1 5.7 28.9 n/a 20.8 n/a 63 32
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.2 n/a 0 0
Threonine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.2 0.2 n/a 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.2 0.8 24.1 0.5 n/a 26 13
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 47.9 688.8 151.0 0.0 496.0 n/a 1,384 692
Vitamin A, RAE (mcg) 2.5 34.1 7.1 0.0 24.8 n/a 68 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.9 0.0 0.1 n/a 1 1
Vitamin C (mg) 39.4 44.2 20.5 1.1 124.0 n/a 229 115
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 71.0 63.8 176.8 82.4 219.0 n/a 613 306
Zinc (mg) 0.1 0.1 0.4 0.6 0.1 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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