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Nutritional Facts: Garlic Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
chickpeas
2 (6g)
garlic cloves
1 tablespoon (15g)
lemon juice
2 tablespoons (8g)
fresh parsley
1/2 cup (123g)
yogurt
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.0 n/a 0.0 0.1 2 1
Ash (g) 6.4 0.1 0.0 0.2 0.9 8 2
Aspartic acid (g) 2.3 0.0 n/a 0.0 0.3 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 128.0 10.9 0.9 10.5 148.2 298 75
Calories 476.0 8.9 3.4 2.7 74.7 566 141
Calories (kj) 1,988.0 37.4 13.9 11.5 314.8 2,366 591
Carbohydrates (g) 90.4 2.0 1.1 0.5 5.7 100 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.9 16 4
Copper (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 17.6 0.1 0.0 0.3 0.0 18 5
Folate (mcg) 268.0 0.2 3.1 11.6 8.6 291 73
Folate, DFE (mcg) 268.0 0.2 3.1 11.6 8.6 291 73
Folate, food (mcg) 268.0 0.2 3.1 11.6 8.6 291 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 3.5 0.0 n/a 0.0 0.8 4 1
Glycine (g) 0.8 0.0 n/a 0.0 0.1 1 0
Histidine (g) 0.5 0.0 n/a 0.0 0.1 1 0
Iron (mg) 5.4 0.1 0.0 0.5 0.1 6 2
Isoleucine (g) 0.8 0.0 n/a 0.0 0.2 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.0 n/a 0.0 0.4 2 0
Lysine (g) 1.3 0.0 n/a 0.0 0.4 2 0
Magnesium (mg) 116.0 1.5 0.9 3.8 14.7 137 34
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.4 0.1 0.0 0.0 0.0 3 1
Methionine (g) 0.3 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 1.1 2 1
Niacin (mg) 0.6 0.0 0.0 0.1 0.1 1 0
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.5 2 0
Phenylalanine (g) 1.1 0.0 n/a 0.0 0.2 1 0
Phosphorus (mg) 360.0 9.2 1.2 4.4 116.4 491 123
Phytosterols n/a n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.1 2 1
Potassium (mg) 688.0 24.1 15.7 42.1 189.9 960 240
Proline (g) 0.8 0.0 n/a 0.0 0.5 1 0
Protein (g) 19.8 0.4 0.1 0.2 4.3 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 33.1 33 8
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 2.6 3 1
Selenium (mcg) 11.2 0.9 0.0 0.0 2.7 15 4
Serine (g) 1.0 0.0 n/a 0.0 0.3 1 0
Sodium (mg) 1,196.0 1.0 0.2 4.3 56.4 1,258 314
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0 0
Sugar n/a 0.1 0.4 0.1 5.7 6 2
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 0.0 n/a 0.0 0.2 1 0
Tocopherol, alpha n/a 0.0 0.0 0.1 0.1 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.6 0.0 0.0 0.1 4.0 9 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 0.2 1 0
Valine (g) 0.8 0.0 n/a 0.0 0.4 1 0
Vitamin A, IU (IU) 84.0 0.5 0.9 640.2 121.3 847 212
Vitamin A, RAE (mcg) 4.0 0.0 0.0 32.0 33.1 69 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 15.2 1.9 5.9 10.1 0.6 34 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.5 2 1
Water (g) 278.8 3.5 14.1 6.7 107.7 411 103
Zinc (mg) 4.2 0.1 0.0 0.1 0.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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