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Nutritional Facts: Chopping Board Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (43g)
basil
1/4 cup (34g)
pine nuts
2 tablespoons (27g)
olive oil
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.8 0.0 0.0 0.0 1 0
Ash (g) 0.6 0.9 0.0 1.5 0.0 3 1
Aspartic acid (g) 0.1 0.4 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.5 5.4 0.3 0.4 2.5 85 21
Calories 9.9 227.1 238.7 0.0 1.4 477 119
Calories (kj) 40.7 950.4 998.7 0.0 6.0 1,996 499
Carbohydrates (g) 1.1 4.4 0.0 0.0 0.4 6 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.7 1.2 0.0 0.0 0.1 2 1
Folate (mcg) 29.4 11.5 0.0 0.0 0.1 41 10
Folate, DFE (mcg) 29.4 11.5 0.0 0.0 0.1 41 10
Folate, food (mcg) 29.4 11.5 0.0 0.0 0.1 41 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.1 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 0.1 1.0 0.0 0.0 0.0 1 0
Glycine (g) 0.1 0.2 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.4 1.9 0.2 0.0 0.1 3 1
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.3 0.0 0.0 0.0 0 0
Lysine (g) 0.0 0.2 0.0 0.0 0.0 0 0
Magnesium (mg) 27.7 84.7 0.0 0.0 1.0 113 28
Maltose (g) 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.5 3.0 0.0 0.0 0.1 4 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 6.3 19.7 0.0 0.0 26 7
Niacin (mg) 0.4 1.5 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.1 0.2 0.0 0.0 0.0 0 0
Phosphorus (mg) 24.2 194.1 0.0 0.0 0.9 219 55
Phytosterols n/a 47.6 59.7 0.0 0.5 108 27
Polyunsaturated Fat (g) 0.2 11.5 2.8 0.0 0.0 15 4
Potassium (mg) 127.6 201.5 0.3 0.1 7.6 337 84
Proline (g) 0.0 0.2 0.0 0.0 0.0 0 0
Protein (g) 1.4 4.6 0.0 0.0 0.1 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 1.7 3.7 0.0 0.0 5 1
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0 0
Serine (g) 0.0 0.3 0.0 0.0 0.0 0 0
Sodium (mg) 1.7 0.7 0.5 581.4 0.1 584 146
Starch n/a 0.5 n/a n/a n/a 0 0
Sucrose (g) 0.0 1.2 n/a n/a 0.0 1 0
Sugar (g) 0.1 1.2 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 3.1 3.9 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 3.8 0.2 n/a 0.0 4 1
Total Fat (g) 0.3 23.1 27.0 0.0 0.0 50 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.2 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 2,281.3 9.8 0.0 0.0 3.1 2,294 574
Vitamin A, RAE (mcg) 114.2 0.3 0.0 0.0 0.2 115 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 7.8 0.3 0.0 0.0 0.0 8 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 39.8 0.8 0.0 0.0 0.1 41 10
Zinc (mg) 0.4 2.2 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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