Nutritional Facts: Southern Style Smothered Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
1 1/4 ounces (35g)
brown gravy mix
2 cups (474g)
water
4 ounces (113g)
sliced mushrooms
4 slices (32g)
bacon
1/2 (55g)
yellow onions
1 teaspoon (3g)
garlic
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 cup (31g)
flour
Total 1 serving
Alanine (g) 9.4 n/a n/a 0.2 0.2 0.0 0.0 n/a n/a 0.1 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 10.6 n/a n/a 0.1 0.2 0.1 0.0 n/a n/a 0.1 11 3
Ash (g) 7.2 5.4 0.5 1.0 0.8 0.2 0.0 n/a n/a 0.1 15 4
Aspartic acid (g) 15.6 n/a n/a 0.2 0.3 0.1 0.0 n/a n/a 0.1 16 4
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 51.8 46.8 14.2 3.4 1.9 12.7 5.1 n/a n/a 4.7 141 35
Calories 1,147.0 130.1 0.0 24.9 146.6 22.0 4.2 n/a n/a 113.8 1,588 397
Calories (kj) 4,787.8 544.4 0.0 105.5 613.8 91.3 17.4 n/a n/a 475.9 6,636 1,659
Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 21.0 0.0 3.7 0.2 5.1 0.9 n/a n/a 23.8 55 14
Cholesterol (mg) 495.8 1.1 0.0 0.0 21.8 0.0 0.0 n/a n/a 0.0 519 130
Copper (mg) 0.4 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.7 0.0 1.1 0.0 0.9 0.1 n/a n/a 0.8 4 1
Folate (mcg) 0.0 11.0 0.0 19.3 0.6 10.5 0.1 n/a n/a 57.2 99 25
Folate, DFE (mcg) 0.0 15.2 0.0 19.3 0.6 10.5 0.1 n/a n/a 90.9 137 34
Folate, food (mcg) 0.0 5.0 0.0 19.3 0.6 10.5 0.1 n/a n/a 9.1 44 11
Folic acid (mcg) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 48.1 54 14
Fructose n/a n/a n/a 0.2 n/a 0.7 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.7 n/a 1.1 n/a n/a n/a n/a 3 1
Glutamic acid (g) 25.5 n/a n/a 0.4 0.5 0.1 0.0 n/a n/a 1.1 28 7
Glycine (g) 7.2 n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 0.1 8 2
Histidine (g) 6.9 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.1 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.6 0.0 0.6 0.2 0.1 0.0 n/a n/a 1.5 7 2
Isoleucine (g) 7.8 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0.1 8 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 13.6 n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 0.2 14 4
Lysine (g) 14.8 n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 0.1 15 4
Magnesium (mg) 192.4 12.0 4.7 10.2 3.8 5.5 0.7 n/a n/a 6.9 236 59
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.2 1 0
Methionine (g) 4.4 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 5 1
Monounsaturated Fat (g) 22.1 1.6 0.0 0.0 6.4 0.0 0.0 n/a n/a 0.0 30 8
Niacin (mg) 59.1 1.3 0.0 4.1 1.2 0.1 0.0 n/a n/a 1.8 68 17
Pantothenic acid (mg) 5.4 0.0 0.0 1.7 0.2 0.1 0.0 n/a n/a 0.1 8 2
Phenylalanine (g) 6.7 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.2 7 2
Phosphorus (mg) 1,672.4 71.9 0.0 97.5 60.2 16.0 4.3 n/a n/a 33.8 1,956 489
Phytosterols n/a n/a n/a n/a n/a 8.3 n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 6.5 0.1 0.0 0.2 1.5 0.0 0.0 n/a n/a 0.1 9 2
Potassium (mg) 2,760.2 92.9 4.7 360.6 66.6 80.3 11.2 n/a n/a 33.4 3,410 852
Proline (g) 6.4 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0.4 7 2
Protein (g) 159.5 3.8 0.0 3.5 3.7 0.6 0.2 n/a n/a 3.2 175 44
Retinol (mcg) 7.4 2.8 0.0 0.0 3.5 0.0 0.0 n/a n/a 0.0 14 3
Riboflavin (mg) 1.4 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.2 2 1
Saturated Fat (g) 18.1 1.2 0.0 0.1 4.8 0.0 0.0 n/a n/a 0.0 24 6
Selenium (mcg) 244.9 2.2 0.0 10.5 6.5 0.3 0.4 n/a n/a 10.6 275 69
Serine (g) 6.9 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.2 7 2
Sodium (mg) 355.2 1,716.4 14.2 5.7 266.6 2.2 0.5 n/a n/a 0.6 2,361 590
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 0.0 2.2 0.0 2.3 0.0 n/a n/a 0.1 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 4.9 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.2 5 1
Threonine (g) 7.2 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.1 8 2
Tocopherol, alpha (mg) 1.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 51.4 3.4 0.0 0.4 14.4 0.1 0.0 n/a n/a 0.3 70 17
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 6.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 6 2
Valine (g) 8.3 n/a n/a 0.3 0.2 0.0 0.0 n/a n/a 0.1 9 2
Vitamin A, IU (IU) 29.6 9.6 0.0 0.0 11.8 1.1 0.3 n/a n/a 0.0 52 13
Vitamin A, RAE (mcg) 7.4 2.8 0.0 0.0 3.5 0.0 0.0 n/a n/a 0.0 14 3
Vitamin B-12 (mcg) 3.9 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 4 1
Vitamin B-6 (mg) 5.4 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 6 1
Vitamin C (mg) 0.0 0.1 0.0 2.4 0.0 4.1 0.9 n/a n/a 0.0 7 2
Vitamin D (IU) 133.2 n/a 0.0 7.9 20.2 0.0 0.0 n/a n/a 0.0 161 40
Water (g) 520.8 1.8 473.5 104.8 12.9 49.0 1.6 n/a n/a 3.7 1,168 292
Zinc (mg) 11.5 0.4 0.0 0.6 0.4 0.1 0.0 n/a n/a 0.2 13 3

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