Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (245g) plain yogurt |
1 teaspoon (5g) baking soda |
1/2 cup (114g) butter |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
2 cups (250g) flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (200g) sugar |
3/4 cup (126g) chocolate chips |
1/4 cup (42g) chocolate chips |
2 tablespoons (14g) walnuts |
2 tablespoons (28g) brown sugar |
1 teaspoon (3g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.7 | n/a | 0.8 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.8 | n/a | 1.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.8 | 1.7 | 2.4 | 1.1 | 0.0 | 1.2 | 1.7 | 3.0 | 0.0 | 1.5 | 0.5 | 0.3 | 0.1 | 0.1 | 15 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 0.1 | 1.3 | n/a | 1.1 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | n/a | n/a | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 26.0 | 0.0 | 0.0 | 0.0 | 104 | 9 |
| Calcium (mg) | 296.5 | 0.0 | 27.2 | 56.0 | 0.5 | 37.5 | 169.4 | 0.7 | 2.0 | 40.3 | 13.4 | 14.1 | 22.9 | 26.2 | 707 | 59 |
| Calories | 149.5 | 0.0 | 813.8 | 143.0 | 12.1 | 910.0 | 1.2 | 0.0 | 774.0 | 604.8 | 201.6 | 94.2 | 104.9 | 6.5 | 3,815 | 318 |
| Calories (kj) | 629.7 | 0.0 | 3,403.9 | 599.0 | 50.6 | 3,807.5 | 4.9 | 0.0 | 3,236.0 | 2,530.1 | 843.4 | 394.3 | 438.8 | 27.0 | 15,965 | 1,330 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 11.4 | 0.0 | 0.1 | 0.7 | 0.5 | 190.8 | 0.6 | 0.0 | 200.0 | 80.5 | 26.8 | 2.0 | 27.1 | 2.1 | 543 | 45 |
| Cholesterol (mg) | 31.9 | 0.0 | 244.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 648 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 7.4 | 2.5 | 1.0 | 0.0 | 1.4 | 19 | 2 |
| Folate (mcg) | 17.2 | 0.0 | 3.4 | 47.0 | 0.0 | 457.5 | 0.0 | 0.0 | 0.0 | 16.4 | 5.5 | 14.1 | 0.3 | 0.2 | 561 | 47 |
| Folate, DFE (mcg) | 17.2 | 0.0 | 3.4 | 47.0 | 0.0 | 727.5 | 0.0 | 0.0 | 0.0 | 16.4 | 5.5 | 14.1 | 0.3 | 0.2 | 831 | 69 |
| Folate, food (mcg) | 17.2 | 0.0 | 3.4 | 47.0 | 0.0 | 72.5 | 0.0 | 0.0 | 0.0 | 16.4 | 5.5 | 14.1 | 0.3 | 0.2 | 176 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 1.7 | n/a | 0.2 | 1.7 | n/a | 8.7 | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.4 | n/a | 0.0 | 14 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.9 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 11.6 | 0.3 | 0.0 | 0.1 | 3.9 | 1.3 | 0.4 | 0.2 | 0.2 | 20 | 2 |
| Isoleucine (g) | 0.5 | n/a | 0.1 | 0.7 | n/a | 0.9 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.1 | 1.1 | n/a | 1.8 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.8 | n/a | 0.1 | 0.9 | n/a | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 29.4 | 0.0 | 2.3 | 12.0 | 0.5 | 55.0 | 0.9 | 0.0 | 0.0 | 144.9 | 48.3 | 22.8 | 2.5 | 1.6 | 320 | 27 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.5 | 0.0 | 0.5 | 4 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.2 | 0.0 | 23.9 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12.6 | 4.2 | 1.3 | 0.0 | 0.0 | 48 | 4 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.7 | n/a | 1.3 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 232.8 | 0.0 | 27.2 | 198.0 | 0.3 | 270.0 | 228.1 | 0.0 | 0.0 | 166.3 | 55.4 | 49.8 | 1.1 | 1.7 | 1,231 | 103 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.4 | n/a | 0.7 | 11 | 1 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 3.5 | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 6.8 | 0.0 | 0.0 | 15 | 1 |
| Potassium (mg) | 379.8 | 0.0 | 27.2 | 138.0 | 6.2 | 267.5 | 0.1 | 0.2 | 4.0 | 459.9 | 153.3 | 63.5 | 36.7 | 11.3 | 1,548 | 129 |
| Proline (g) | 1.0 | n/a | 0.1 | 0.5 | n/a | 3.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 5 | 0 |
| Protein (g) | 8.5 | 0.0 | 1.0 | 12.6 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 5.3 | 1.8 | 2.2 | 0.0 | 0.1 | 57 | 5 |
| Retinol (mcg) | 66.2 | 0.0 | 761.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 988 | 82 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.1 | 0.0 | 58.3 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 22.4 | 7.5 | 0.9 | 0.0 | 0.0 | 98 | 8 |
| Selenium (mcg) | 5.4 | 0.0 | 1.1 | 30.7 | 0.0 | 84.8 | 0.0 | 0.0 | 1.2 | 5.3 | 1.8 | 0.7 | 0.3 | 0.1 | 131 | 11 |
| Serine (g) | 0.5 | n/a | 0.1 | 1.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 112.7 | 1,258.6 | 810.4 | 142.0 | 0.4 | 5.0 | 181.5 | 1,162.7 | 2.0 | 13.9 | 4.6 | 0.3 | 7.7 | 0.3 | 3,702 | 309 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | 0.3 | 26.1 | 0.0 | 226 | 19 |
| Sugar (g) | 11.4 | 0.0 | 0.1 | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | 199.6 | 68.7 | 22.9 | 0.4 | 26.8 | 0.1 | 331 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 612.4 | 204.1 | 0.0 | 0.0 | 0.0 | 816 | 68 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.6 | n/a | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.6 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.5 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.3 | 5 | 0 |
| Total Fat (g) | 8.0 | 0.0 | 92.1 | 9.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 37.8 | 12.6 | 9.4 | 0.0 | 0.0 | 172 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.8 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.7 | n/a | 0.1 | 0.9 | n/a | 1.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 242.6 | 0.0 | 2,836.4 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 7.7 | 3,630 | 302 |
| Vitamin A, RAE (mcg) | 66.2 | 0.0 | 776.3 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1,003 | 84 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Vitamin D (IU) | 4.9 | 0.0 | 68.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155 | 13 |
| Water (g) | 215.4 | 0.0 | 18.0 | 76.2 | 2.2 | 29.8 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.6 | 0.4 | 0.3 | 344 | 29 |
| Zinc (mg) | 1.4 | 0.0 | 0.1 | 1.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | 0.4 | 0.0 | 0.0 | 8 | 1 |
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