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Nutritional Facts: Slammin' Ham Sliders

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (300g)
dinner rolls
1 lb (454g)
ham
1/4 lb (114g)
gruyere cheese
12 tablespoons (174g)
cream cheese
1/2 cup (114g)
butter
2 teaspoons (2g)
dried onion flakes
1 tablespoon (17g)
Worcestershire sauce
1/4 cup (25g)
parmesan cheese
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 1.0 6.0 1.1 0.3 0.0 0.0 n/a 0.3 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 6.6 1.1 0.4 0.0 0.0 n/a 0.4 n/a 10 1
Ash (g) 6.5 16.6 4.9 2.3 2.4 0.1 0.3 2.0 n/a 35 3
Aspartic acid (g) 1.4 9.6 1.9 0.9 0.1 0.0 n/a 0.7 n/a 14 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 534.0 31.8 1,148.5 170.5 27.2 5.9 18.2 277.3 n/a 2,213 184
Calories 930.0 668.0 469.2 595.1 813.8 8.0 13.3 107.8 n/a 3,605 300
Calories (kj) 3,891.0 2,794.6 1,963.0 2,489.9 3,403.9 33.6 55.4 451.3 n/a 15,083 1,257
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 156.1 0.2 0.4 7.1 0.1 1.9 3.3 1.0 n/a 170 14
Cholesterol (mg) 12.0 236.3 125.0 191.4 244.0 0.0 0.0 22.0 n/a 831 69
Copper (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.7 1.5 0.3 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 6.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 6 1
Folate (mcg) 303.0 18.2 11.4 19.1 3.4 3.8 1.4 2.5 n/a 363 30
Folate, DFE (mcg) 450.0 18.2 11.4 19.1 3.4 3.8 1.4 2.5 n/a 510 42
Folate, food (mcg) 90.0 18.2 11.4 19.1 3.4 3.8 1.4 2.5 n/a 150 12
Folic acid (mcg) 213.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 213 18
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 10.5 16.5 6.8 2.3 0.2 0.0 n/a 2.2 n/a 39 3
Glycine (g) 1.2 5.3 0.6 0.2 0.0 0.0 n/a 0.2 n/a 8 1
Histidine (g) 0.7 3.6 1.3 0.3 0.0 0.0 n/a 0.3 n/a 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.2 3.7 0.2 0.7 0.0 0.0 0.9 0.2 n/a 17 1
Isoleucine (g) 1.0 4.4 1.8 0.6 0.1 0.0 n/a 0.5 n/a 8 1
Lactose n/a n/a n/a 5.6 n/a n/a n/a 0.0 n/a 6 0
Leucine (g) 2.2 8.0 3.5 1.1 0.1 0.0 n/a 0.9 n/a 16 1
Lysine (g) 0.7 8.6 3.1 1.0 0.1 0.0 n/a 0.7 n/a 14 1
Magnesium (mg) 78.0 81.8 40.9 15.7 2.3 2.1 2.2 9.5 n/a 232 19
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.4 2.7 0.9 0.3 0.0 0.0 n/a 0.3 n/a 5 0
Monounsaturated Fat (g) 5.6 11.9 11.4 15.0 23.9 0.0 0.0 2.1 n/a 70 6
Niacin (mg) 16.1 23.9 0.1 0.3 0.0 0.0 0.1 0.0 n/a 41 3
Pantothenic acid (mg) 1.4 2.4 0.6 1.0 0.1 0.0 n/a 0.1 n/a 6 0
Phenylalanine (g) 1.5 4.4 2.0 0.5 0.0 0.0 n/a 0.5 n/a 9 1
Phosphorus (mg) 366.0 1,054.2 687.3 184.4 27.2 7.0 10.2 182.3 n/a 2,519 210
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 7.5 3.0 2.0 2.5 3.5 0.0 0.0 0.3 n/a 19 2
Potassium (mg) 417.0 1,685.8 92.0 240.1 27.2 37.3 136.0 31.3 n/a 2,667 222
Proline (g) 3.6 4.3 4.4 1.2 0.1 0.0 n/a 1.2 n/a 15 1
Protein (g) 32.6 101.4 33.9 10.3 1.0 0.2 0.0 9.6 n/a 189 16
Retinol (mcg) 3.0 0.0 304.4 624.7 761.6 0.0 0.2 55.8 n/a 1,750 146
Riboflavin (mg) 1.1 1.0 0.3 0.2 0.0 0.0 0.0 0.1 n/a 3 0
Saturated Fat (g) 4.1 8.7 21.5 33.6 58.3 0.0 0.0 4.3 n/a 131 11
Selenium (mcg) 80.4 85.4 16.5 4.2 1.1 0.1 0.1 4.4 n/a 192 16
Serine (g) 1.6 4.2 2.0 0.7 0.1 0.0 n/a 0.6 n/a 9 1
Sodium (mg) 1,608.0 6,888.7 381.7 558.5 810.4 0.5 166.6 382.3 n/a 10,797 900
Starch n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 16.7 0.0 0.4 5.6 0.1 0.9 1.7 0.2 n/a 26 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 4.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 6 0
Threonine (g) 0.9 4.5 1.2 0.4 0.0 0.0 n/a 0.4 n/a 7 1
Tocopherol, alpha (mg) 0.8 0.9 0.3 0.5 2.6 0.0 0.0 0.1 n/a 5 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 19.4 25.9 36.7 59.6 92.1 0.0 0.0 7.2 n/a 241 20
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 1.2 0.5 0.1 0.0 0.0 n/a 0.1 n/a 2 0
Tyrosine (g) 0.9 3.3 2.0 0.5 0.0 0.0 n/a 0.6 n/a 7 1
Valine (g) 1.2 4.4 2.5 0.7 0.1 0.0 n/a 0.6 n/a 10 1
Vitamin A, IU (IU) 15.0 0.0 1,076.9 2,336.8 2,836.4 0.4 13.4 216.3 n/a 6,495 541
Vitamin A, RAE (mcg) 3.0 0.0 307.9 636.8 776.3 0.0 0.9 57.3 n/a 1,782 149
Vitamin B-12 (mcg) 0.4 4.0 1.8 0.4 0.2 0.0 0.0 0.6 n/a 7 1
Vitamin B-6 (mg) 0.3 2.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 1.7 2.2 0.0 n/a 5 0
Vitamin D (IU) 0.0 122.7 27.3 43.5 68.1 0.0 0.0 5.3 n/a 267 22
Water (g) 85.3 310.2 37.7 94.7 18.0 0.1 13.4 5.2 n/a 565 47
Zinc (mg) 3.0 9.3 4.4 0.9 0.1 0.0 0.0 1.0 n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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