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    Nutritional Facts: Slammin' Ham Sliders

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (300g)
    dinner rolls
    1 lb (454g)
    ham
    1/4 lb (114g)
    gruyere cheese
    12 tablespoons (174g)
    cream cheese
    1/2 cup (114g)
    butter
    2 teaspoons (2g)
    dried onion flakes
    1 tablespoon (17g)
    Worcestershire sauce
    1/4 cup (25g)
    parmesan cheese
    1 to taste (3g)
    chives
    Total 1 serving
    Alanine (g) 1.0 6.0 1.1 0.3 0.0 0.0 n/a 0.3 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 6.6 1.1 0.4 0.0 0.0 n/a 0.4 n/a 10 1
    Ash (g) 6.5 16.6 4.9 2.3 2.4 0.1 0.3 2.0 n/a 35 3
    Aspartic acid (g) 1.4 9.6 1.9 0.9 0.1 0.0 n/a 0.7 n/a 14 1
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 534.0 31.8 1,148.5 170.5 27.2 5.9 18.2 277.3 n/a 2,213 184
    Calories 930.0 668.0 469.2 595.1 813.8 8.0 13.3 107.8 n/a 3,605 300
    Calories (kj) 3,891.0 2,794.6 1,963.0 2,489.9 3,403.9 33.6 55.4 451.3 n/a 15,083 1,257
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 156.1 0.2 0.4 7.1 0.1 1.9 3.3 1.0 n/a 170 14
    Cholesterol (mg) 12.0 236.3 125.0 191.4 244.0 0.0 0.0 22.0 n/a 831 69
    Copper (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.7 1.5 0.3 0.1 0.0 0.0 n/a 0.0 n/a 3 0
    Dietary Fiber (g) 6.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 6 1
    Folate (mcg) 303.0 18.2 11.4 19.1 3.4 3.8 1.4 2.5 n/a 363 30
    Folate, DFE (mcg) 450.0 18.2 11.4 19.1 3.4 3.8 1.4 2.5 n/a 510 42
    Folate, food (mcg) 90.0 18.2 11.4 19.1 3.4 3.8 1.4 2.5 n/a 150 12
    Folic acid (mcg) 213.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 213 18
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 10.5 16.5 6.8 2.3 0.2 0.0 n/a 2.2 n/a 39 3
    Glycine (g) 1.2 5.3 0.6 0.2 0.0 0.0 n/a 0.2 n/a 8 1
    Histidine (g) 0.7 3.6 1.3 0.3 0.0 0.0 n/a 0.3 n/a 6 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.2 3.7 0.2 0.7 0.0 0.0 0.9 0.2 n/a 17 1
    Isoleucine (g) 1.0 4.4 1.8 0.6 0.1 0.0 n/a 0.5 n/a 8 1
    Lactose n/a n/a n/a 5.6 n/a n/a n/a 0.0 n/a 6 0
    Leucine (g) 2.2 8.0 3.5 1.1 0.1 0.0 n/a 0.9 n/a 16 1
    Lysine (g) 0.7 8.6 3.1 1.0 0.1 0.0 n/a 0.7 n/a 14 1
    Magnesium (mg) 78.0 81.8 40.9 15.7 2.3 2.1 2.2 9.5 n/a 232 19
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Methionine (g) 0.4 2.7 0.9 0.3 0.0 0.0 n/a 0.3 n/a 5 0
    Monounsaturated Fat (g) 5.6 11.9 11.4 15.0 23.9 0.0 0.0 2.1 n/a 70 6
    Niacin (mg) 16.1 23.9 0.1 0.3 0.0 0.0 0.1 0.0 n/a 41 3
    Pantothenic acid (mg) 1.4 2.4 0.6 1.0 0.1 0.0 n/a 0.1 n/a 6 0
    Phenylalanine (g) 1.5 4.4 2.0 0.5 0.0 0.0 n/a 0.5 n/a 9 1
    Phosphorus (mg) 366.0 1,054.2 687.3 184.4 27.2 7.0 10.2 182.3 n/a 2,519 210
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 7.5 3.0 2.0 2.5 3.5 0.0 0.0 0.3 n/a 19 2
    Potassium (mg) 417.0 1,685.8 92.0 240.1 27.2 37.3 136.0 31.3 n/a 2,667 222
    Proline (g) 3.6 4.3 4.4 1.2 0.1 0.0 n/a 1.2 n/a 15 1
    Protein (g) 32.6 101.4 33.9 10.3 1.0 0.2 0.0 9.6 n/a 189 16
    Retinol (mcg) 3.0 0.0 304.4 624.7 761.6 0.0 0.2 55.8 n/a 1,750 146
    Riboflavin (mg) 1.1 1.0 0.3 0.2 0.0 0.0 0.0 0.1 n/a 3 0
    Saturated Fat (g) 4.1 8.7 21.5 33.6 58.3 0.0 0.0 4.3 n/a 131 11
    Selenium (mcg) 80.4 85.4 16.5 4.2 1.1 0.1 0.1 4.4 n/a 192 16
    Serine (g) 1.6 4.2 2.0 0.7 0.1 0.0 n/a 0.6 n/a 9 1
    Sodium (mg) 1,608.0 6,888.7 381.7 558.5 810.4 0.5 166.6 382.3 n/a 10,797 900
    Starch n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 16.7 0.0 0.4 5.6 0.1 0.9 1.7 0.2 n/a 26 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.6 4.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 6 0
    Threonine (g) 0.9 4.5 1.2 0.4 0.0 0.0 n/a 0.4 n/a 7 1
    Tocopherol, alpha (mg) 0.8 0.9 0.3 0.5 2.6 0.0 0.0 0.1 n/a 5 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 19.4 25.9 36.7 59.6 92.1 0.0 0.0 7.2 n/a 241 20
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.2 1.2 0.5 0.1 0.0 0.0 n/a 0.1 n/a 2 0
    Tyrosine (g) 0.9 3.3 2.0 0.5 0.0 0.0 n/a 0.6 n/a 7 1
    Valine (g) 1.2 4.4 2.5 0.7 0.1 0.0 n/a 0.6 n/a 10 1
    Vitamin A, IU (IU) 15.0 0.0 1,076.9 2,336.8 2,836.4 0.4 13.4 216.3 n/a 6,495 541
    Vitamin A, RAE (mcg) 3.0 0.0 307.9 636.8 776.3 0.0 0.9 57.3 n/a 1,782 149
    Vitamin B-12 (mcg) 0.4 4.0 1.8 0.4 0.2 0.0 0.0 0.6 n/a 7 1
    Vitamin B-6 (mg) 0.3 2.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 1.7 2.2 0.0 n/a 5 0
    Vitamin D (IU) 0.0 122.7 27.3 43.5 68.1 0.0 0.0 5.3 n/a 267 22
    Water (g) 85.3 310.2 37.7 94.7 18.0 0.1 13.4 5.2 n/a 565 47
    Zinc (mg) 3.0 9.3 4.4 0.9 0.1 0.0 0.0 1.0 n/a 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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