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    Nutritional Facts: Fresh Blueberry Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (296g)
    fresh blueberries
    1/4 cup (59g)
    water
    1 cup (248g)
    orange juice
    3/4 cup (150g)
    sugar
    1/4 cup (59g)
    cold water
    3 tablespoons (24g)
    cornstarch
    1/2 teaspoon (2g)
    vanilla extract
    1/8 teaspoon (0g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Arginine (g) 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Ash (g) 0.7 0.1 1.0 0.0 0.1 0.0 0.0 0.0 2 0
    Aspartic acid (g) 0.2 n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.8 1.8 27.3 1.5 1.8 0.5 0.2 3.3 54 14
    Calories 168.7 0.0 111.6 580.5 0.0 91.4 6.0 0.8 959 240
    Calories (kj) 710.4 0.0 466.2 2,427.0 0.0 382.6 25.3 3.4 4,015 1,004
    Carbohydrates (g) 42.9 0.0 25.8 150.0 0.0 21.9 0.3 0.3 241 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 7.1 0.0 0.5 0.0 0.0 0.2 0.0 0.2 8 2
    Folate (mcg) 17.8 0.0 74.4 0.0 0.0 0.0 0.0 0.0 92 23
    Folate, DFE (mcg) 17.8 0.0 74.4 0.0 0.0 0.0 0.0 0.0 92 23
    Folate, food (mcg) 17.8 0.0 74.4 0.0 0.0 0.0 0.0 0.0 92 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 14.7 n/a n/a 0.0 n/a n/a n/a 0.0 15 4
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 14.4 n/a n/a 0.0 n/a n/a n/a 0.0 14 4
    Glutamic acid (g) 0.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Glycine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.8 0.0 0.5 0.1 0.0 0.1 0.0 0.0 2 0
    Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Magnesium (mg) 17.8 0.6 27.3 0.0 0.6 0.7 0.3 0.2 47 12
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 1.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 2 1
    Pantothenic acid (mg) 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Phosphorus (mg) 35.5 0.0 42.2 0.0 0.0 3.1 0.1 0.2 81 20
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 227.9 0.6 496.0 3.0 0.6 0.7 3.1 1.4 733 183
    Proline (g) 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Protein (g) 2.2 0.0 1.7 0.0 0.0 0.1 0.0 0.0 4 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.3 0.0 0.2 0.9 0.0 0.7 0.0 0.0 2 1
    Serine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Sodium (mg) 3.0 1.8 2.5 1.5 1.8 2.2 0.2 0.0 13 3
    Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a n/a 149.7 n/a n/a n/a 0.0 150 38
    Sugar (g) 29.5 0.0 20.8 149.7 0.0 0.0 0.3 0.0 200 50
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 1.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Valine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 159.8 0.0 496.0 0.0 0.0 0.0 0.0 1.0 657 164
    Vitamin A, RAE (mcg) 8.9 0.0 24.8 0.0 0.0 0.0 0.0 0.0 34 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 28.7 0.0 124.0 0.0 0.0 0.0 0.0 0.0 153 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 249.3 59.2 219.0 0.0 59.2 2.0 1.1 0.0 590 147
    Zinc (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fresh Blueberry Sauce.


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