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Nutritional Facts: Delicate Afghan Butter Cookies/Kulche Birinjee (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
3/4 cup (150g)
white sugar
2 (66g)
egg whites
2 cups (316g)
rice flour
1/2 teaspoon (1g)
cardamom
1/4 cup (31g)
pistachios
1/4 cup (31g)
pistachios
Total 1 serving
Alanine (g) 0.0 n/a 0.5 1.0 n/a 0.3 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.4 1.6 n/a 0.6 0.6 3 0
Ash (g) 3.6 0.0 0.4 1.9 0.1 0.9 0.9 8 0
Aspartic acid (g) 0.1 n/a 0.8 1.7 n/a 0.6 0.6 4 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a 60.9 60.9 129 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 40.9 1.5 4.6 31.6 3.8 32.3 32.3 147 4
Calories 1,220.7 580.5 34.3 1,156.6 3.1 172.8 172.8 3,341 84
Calories (kj) 5,105.8 2,427.0 142.6 4,838.0 13.0 723.2 723.2 13,973 349
Campesterol (mg) 0.0 n/a n/a n/a n/a 3.1 3.1 6 0
Carbohydrates (g) 0.1 150.0 0.5 253.2 0.7 8.5 8.5 421 11
Cholesterol (mg) 366.0 0.0 0.0 0.0 0.0 0.0 0.0 366 9
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.4 0.4 1 0
Cystine (g) 0.0 n/a 0.2 0.3 n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 7.6 0.3 3.2 3.2 14 0
Folate (mcg) 5.1 0.0 2.6 12.6 n/a 15.7 15.7 52 1
Folate, DFE (mcg) 5.1 0.0 2.6 12.6 n/a 15.7 15.7 52 1
Folate, food (mcg) 5.1 0.0 2.6 12.6 n/a 15.7 15.7 52 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.1 0.1 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a 0.1 0.1 0 0
Glutamic acid (g) 0.3 n/a 1.0 3.5 n/a 1.2 1.2 7 0
Glycine (g) 0.0 n/a 0.3 0.8 n/a 0.3 0.3 2 0
Histidine (g) 0.0 n/a 0.2 0.5 n/a 0.2 0.2 1 0
Iron (mg) 0.0 0.1 0.1 1.1 0.1 1.2 1.2 4 0
Isoleucine (g) 0.1 n/a 0.4 0.8 n/a 0.3 0.3 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.7 1.5 n/a 0.5 0.5 3 0
Lysine (g) 0.1 n/a 0.5 0.7 n/a 0.4 0.4 2 0
Magnesium (mg) 3.4 0.0 7.3 110.6 2.3 37.2 37.2 198 5
Maltose n/a 0.0 0.0 n/a n/a 0.1 0.1 0 0
Manganese (mg) 0.0 0.0 0.0 3.8 0.3 0.4 0.4 5 0
Methionine (g) 0.0 n/a 0.3 0.5 n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 35.8 0.0 0.0 1.4 0.0 7.3 7.3 52 1
Niacin (mg) 0.1 0.0 0.1 8.2 0.0 0.4 0.4 9 0
Pantothenic acid (mg) 0.2 0.0 0.1 2.6 n/a 0.2 0.2 3 0
Phenylalanine (g) 0.1 n/a 0.5 1.0 n/a 0.3 0.3 2 0
Phosphorus (mg) 40.9 0.0 9.9 309.7 1.8 150.7 150.7 664 17
Phytosterols n/a n/a n/a n/a 0.5 65.8 65.8 132 3
Polyunsaturated Fat (g) 5.2 0.0 0.0 1.2 0.0 4.2 4.2 15 0
Potassium (mg) 40.9 3.0 107.6 240.2 11.2 315.2 315.2 1,033 26
Proline (g) 0.1 n/a 0.3 0.9 n/a 0.2 0.2 2 0
Protein (g) 1.4 0.0 7.2 18.8 0.1 6.2 6.2 40 1
Retinol (mcg) 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 1,142 29
Riboflavin (mg) 0.1 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 87.5 0.0 0.0 1.2 0.0 1.7 1.7 92 2
Selenium (mcg) 1.7 0.9 13.2 47.7 n/a 2.2 2.2 68 2
Serine (g) 0.1 n/a 0.5 1.0 n/a 0.4 0.4 2 0
Sodium (mg) 1,215.6 1.5 109.6 0.0 0.2 0.3 0.3 1,327 33
Starch n/a n/a n/a n/a n/a 0.5 0.5 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 1.5 1.5 3 0
Sucrose n/a 149.7 0.0 n/a n/a 2.1 2.1 154 4
Sugar (g) 0.1 149.7 0.5 0.4 n/a 2.4 2.4 155 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.3 0.3 1 0
Threonine (g) 0.1 n/a 0.3 0.7 n/a 0.2 0.2 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.3 n/a 0.7 0.7 6 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.2 0.2 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 6.9 6.9 14 0
Total Fat (g) 138.1 0.0 0.1 4.5 0.1 14.0 14.0 171 4
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids (g) 5.6 n/a n/a n/a n/a 0.0 0.0 6 0
Tryptophan (g) 0.0 n/a 0.1 0.2 n/a 0.1 0.1 0 0
Tyrosine (g) 0.1 n/a 0.3 1.0 n/a 0.1 0.1 2 0
Valine (g) 0.1 n/a 0.5 1.1 n/a 0.4 0.4 2 0
Vitamin A, IU (IU) 4,254.5 0.0 0.0 0.0 0.0 127.6 127.6 4,510 113
Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 0.0 0.0 6.5 6.5 1,177 29
Vitamin B-12 (mcg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 1.4 0.0 0.5 0.5 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 1.7 1.7 4 0
Vitamin D (IU) 102.2 0.0 0.0 0.0 0.0 0.0 0.0 102 3
Water (g) 27.0 0.0 57.8 37.6 0.1 1.2 1.2 125 3
Zinc (mg) 0.2 0.0 0.0 2.5 0.1 0.7 0.7 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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