Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (454g) chicken |
1 to taste (0g) chicken stock |
1 large (150g) onions |
1 tablespoon (0g) Arabic seven spice |
1 tablespoon (6g) cumin |
1 teaspoon (2g) cardamom powder |
1 tablespoon (7g) turmeric powder |
1 1/4 cups (168g) frozen peas |
1 1/4 cups (160g) carrots |
1 1/2 lbs (680g) ground beef |
2 cups (370g) long grain rice |
1/4 cup (35g) almonds |
1/4 cup (34g) pine nuts |
1 to taste (0g) parsley |
1 to taste (0g) salt |
1/2 (29g) lemons |
1 to taste (0g) salt |
1 teaspoon (0g) Arabic seven spice |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 7.9 | 1.5 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 8.2 | 2.2 | 0.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Ash (g) | 3.6 | n/a | 0.5 | n/a | 0.5 | 0.1 | 0.4 | 1.3 | 1.6 | 6.2 | 2.4 | 1.1 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 7.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.3 | 11.4 | 2.5 | 0.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | n/a | 34.5 | n/a | 55.9 | 7.7 | 12.4 | 36.9 | 52.8 | 102.1 | 103.6 | 92.1 | 5.4 | n/a | n/a | 7.5 | n/a | n/a | 561 | 140 |
| Calories | 975.2 | n/a | 60.0 | n/a | 22.5 | 6.2 | 24.1 | 129.0 | 65.6 | 1,462.8 | 1,350.5 | 205.3 | 227.1 | n/a | n/a | 8.4 | n/a | n/a | 4,537 | 1,134 |
| Calories (kj) | 4,082.3 | n/a | 249.0 | n/a | 94.0 | 26.1 | 100.7 | 539.4 | 276.8 | 6,109.9 | 5,649.9 | 859.1 | 950.4 | n/a | n/a | 35.1 | n/a | n/a | 18,973 | 4,743 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 14.0 | n/a | 2.7 | 1.4 | 4.4 | 22.8 | 15.3 | 0.0 | 295.8 | 7.3 | 4.4 | n/a | n/a | 2.7 | n/a | n/a | 371 | 93 |
| Cholesterol (mg) | 340.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 803 | 201 |
| Copper (mg) | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.8 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.3 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 2.6 | n/a | 0.6 | 0.6 | 1.4 | 7.5 | 4.5 | 0.0 | 4.8 | 3.8 | 1.2 | n/a | n/a | 0.8 | n/a | n/a | 28 | 7 |
| Folate (mcg) | 27.2 | n/a | 28.5 | n/a | 0.6 | n/a | 2.7 | 88.8 | 30.4 | 40.8 | 854.7 | 18.3 | 11.5 | n/a | n/a | 3.2 | n/a | n/a | 1,107 | 277 |
| Folate, DFE (mcg) | 27.2 | n/a | 28.5 | n/a | 0.6 | n/a | 2.7 | 88.8 | 30.4 | 40.8 | 1,431.9 | 18.3 | 11.5 | n/a | n/a | 3.2 | n/a | n/a | 1,684 | 421 |
| Folate, food (mcg) | 27.2 | n/a | 28.5 | n/a | 0.6 | n/a | 2.7 | 88.8 | 30.4 | 40.8 | 29.6 | 18.3 | 11.5 | n/a | n/a | 3.2 | n/a | n/a | 282 | 70 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 825.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 825 | 206 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.4 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 12.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.2 | 0.6 | 19.0 | 5.1 | 1.8 | 1.0 | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Glycine (g) | 5.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 8.5 | 1.2 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Histidine (g) | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 4.1 | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 4.1 | n/a | 0.3 | n/a | 4.0 | 0.3 | 2.8 | 2.6 | 0.5 | 14.2 | 15.9 | 1.3 | 1.9 | n/a | n/a | 0.2 | n/a | n/a | 48 | 12 |
| Isoleucine (g) | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 5.6 | 1.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 9.9 | 2.2 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Lysine (g) | 6.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 10.5 | 1.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Magnesium (mg) | 90.7 | n/a | 15.0 | n/a | 22.0 | 4.6 | 13.1 | 43.6 | 19.2 | 122.5 | 92.5 | 96.9 | 84.7 | n/a | n/a | 2.3 | n/a | n/a | 607 | 152 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.6 | 0.5 | 0.6 | 0.2 | 0.1 | 4.0 | 0.8 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Methionine (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.3 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 28.3 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 44.6 | 0.8 | 11.2 | 6.3 | n/a | n/a | 0.0 | n/a | n/a | 92 | 23 |
| Niacin (mg) | 30.8 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.3 | 2.9 | 1.6 | 31.6 | 15.5 | 1.2 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 86 | 22 |
| Pantothenic acid (mg) | 4.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.9 | 0.4 | 3.7 | 3.8 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 13 | 3 |
| Phenylalanine (g) | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 4.9 | 1.4 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 666.8 | n/a | 43.5 | n/a | 29.9 | 3.6 | 18.2 | 137.4 | 56.0 | 1,163.5 | 425.5 | 162.2 | 194.1 | n/a | n/a | 4.6 | n/a | n/a | 2,905 | 726 |
| Phytosterols | n/a | n/a | 22.5 | n/a | 4.1 | 0.9 | 5.6 | n/a | n/a | n/a | n/a | 43.8 | 47.6 | n/a | n/a | n/a | n/a | n/a | 124 | 31 |
| Polyunsaturated Fat (g) | 14.7 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 2.9 | 0.7 | 4.5 | 11.5 | n/a | n/a | 0.0 | n/a | n/a | 35 | 9 |
| Potassium (mg) | 857.3 | n/a | 219.0 | n/a | 107.3 | 22.4 | 171.7 | 256.3 | 512.0 | 2,007.1 | 425.5 | 245.6 | 201.5 | n/a | n/a | 40.0 | n/a | n/a | 5,066 | 1,266 |
| Proline (g) | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 6.4 | 1.2 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Protein (g) | 84.4 | n/a | 1.7 | n/a | 1.1 | 0.2 | 0.5 | 8.7 | 1.5 | 126.5 | 26.4 | 7.3 | 4.6 | n/a | n/a | 0.3 | n/a | n/a | 263 | 66 |
| Retinol (mcg) | 186.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 186 | 46 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 19.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 39.9 | 0.7 | 1.4 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 64 | 16 |
| Selenium (mcg) | 65.3 | n/a | 0.8 | n/a | 0.3 | n/a | 0.3 | 3.2 | 0.2 | 107.5 | 55.9 | 0.8 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 235 | 59 |
| Serine (g) | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 5.1 | 1.4 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Sodium (mg) | 317.5 | n/a | 6.0 | n/a | 10.1 | 0.4 | 2.6 | 180.9 | 110.4 | 449.1 | 18.5 | 117.0 | 0.7 | n/a | n/a | 0.6 | n/a | n/a | 1,214 | 303 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.0 | 2.3 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.2 | 7.7 | 5.7 | n/a | 0.3 | 1.6 | 1.2 | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Sugar (g) | 0.0 | n/a | 6.4 | n/a | 0.1 | n/a | 0.2 | 8.4 | 7.6 | 0.0 | 0.4 | 1.7 | 1.2 | n/a | n/a | 0.7 | n/a | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 2.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 3.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 4.9 | 0.9 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 1.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 1.1 | 2.5 | 0.4 | 8.2 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.2 | 3.8 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 68.3 | n/a | 0.2 | n/a | 1.3 | 0.1 | 0.7 | 0.7 | 0.4 | 102.1 | 2.4 | 18.0 | 23.1 | n/a | n/a | 0.1 | n/a | n/a | 217 | 54 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 3.9 | 0.9 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 6.2 | 1.6 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 635.0 | n/a | 3.0 | n/a | 76.2 | 0.0 | 0.0 | 3,447.2 | 26,729.6 | 0.0 | 0.0 | 0.3 | 9.8 | n/a | n/a | 6.4 | n/a | n/a | 30,907 | 7,727 |
| Vitamin A, RAE (mcg) | 186.0 | n/a | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 172.5 | 1,336.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 1,699 | 425 |
| Vitamin B-12 (mcg) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Vitamin B-6 (mg) | 1.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 7.3 | n/a | 11.1 | n/a | 0.5 | 0.4 | 1.8 | 30.2 | 9.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 15.4 | n/a | n/a | 76 | 19 |
| Vitamin D (IU) | 45.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 73 | 18 |
| Water (g) | 299.3 | n/a | 133.7 | n/a | 0.5 | 0.2 | 0.8 | 134.0 | 141.3 | 447.2 | 43.0 | 0.9 | 0.8 | n/a | n/a | 25.8 | n/a | n/a | 1,227 | 307 |
| Zinc (mg) | 5.9 | n/a | 0.3 | n/a | 0.3 | 0.1 | 0.3 | 1.4 | 0.4 | 30.5 | 4.0 | 1.1 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 47 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.