Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (711g) water |
1 cup (125g) flour |
1 cup (176g) farina |
1 cup (130g) pancake mix |
1 tablespoon (12g) yeast |
1 teaspoon (4g) sugar |
1 to taste (0g) unsalted butter |
1 to taste (0g) syrup |
1 1/2 cups (176g) walnuts |
2 tablespoons (16g) powdered sugar |
2 tablespoons (17g) coconut |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.5 | 0.6 | 0.3 | n/a | n/a | n/a | 1.2 | n/a | 0.1 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.5 | 0.7 | 0.6 | 0.2 | n/a | n/a | n/a | 4.0 | n/a | 0.2 | 0.0 | 6 | 0 |
| Ash (g) | 0.7 | 0.6 | 0.7 | 6.4 | 0.7 | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.3 | 0.1 | 13 | 1 |
| Aspartic acid | n/a | 0.5 | 0.8 | 0.8 | 0.5 | n/a | n/a | n/a | 3.2 | n/a | 0.1 | 0.0 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112.3 | n/a | n/a | n/a | 112 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.3 | 18.8 | 24.6 | 313.3 | 3.6 | 0.0 | n/a | n/a | 172.0 | 0.2 | 4.3 | 26.2 | 584 | 39 |
| Calories | 0.0 | 455.0 | 649.4 | 488.8 | 39.0 | 16.3 | n/a | n/a | 1,147.8 | 62.2 | 110.0 | 6.5 | 2,975 | 198 |
| Calories (kj) | 0.0 | 1,903.8 | 2,717.4 | 2,044.9 | 163.3 | 68.0 | n/a | n/a | 4,805.2 | 260.3 | 460.0 | 27.0 | 12,450 | 830 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | n/a | n/a | 12 | 1 |
| Carbohydrates (g) | 0.0 | 95.4 | 137.3 | 92.7 | 4.9 | 4.2 | n/a | n/a | 24.1 | 16.0 | 3.9 | 2.1 | 381 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 27.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Cystine | n/a | 0.3 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 3.3 | 3.5 | 3.2 | 0.0 | n/a | n/a | 11.8 | 0.0 | 2.7 | 1.4 | 29 | 2 |
| Folate (mcg) | 0.0 | 228.8 | 42.2 | 131.3 | 280.8 | 0.0 | n/a | n/a | 172.0 | 0.0 | 1.5 | 0.2 | 857 | 57 |
| Folate, DFE (mcg) | 0.0 | 363.8 | 42.2 | 200.2 | 280.8 | 0.0 | n/a | n/a | 172.0 | 0.0 | 1.5 | 0.2 | 1,061 | 71 |
| Folate, food (mcg) | 0.0 | 36.3 | 42.2 | 32.5 | 280.8 | 0.0 | n/a | n/a | 172.0 | 0.0 | 1.5 | 0.2 | 565 | 38 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 98.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 19 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glutamic acid | n/a | 4.3 | 6.7 | 3.3 | 0.8 | n/a | n/a | n/a | 4.9 | n/a | 0.3 | 0.0 | 20 | 1 |
| Glycine | n/a | 0.5 | 0.6 | 0.4 | 0.2 | n/a | n/a | n/a | 1.4 | n/a | 0.1 | 0.0 | 3 | 0 |
| Histidine | n/a | 0.3 | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 5.8 | 2.6 | 3.9 | 0.3 | 0.0 | n/a | n/a | 5.1 | 0.0 | 0.6 | 0.2 | 19 | 1 |
| Isoleucine | n/a | 0.4 | 0.7 | 0.5 | 0.2 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.9 | 1.3 | 1.1 | 0.4 | n/a | n/a | n/a | 2.1 | n/a | 0.1 | 0.0 | 6 | 0 |
| Lysine | n/a | 0.3 | 0.4 | 0.5 | 0.4 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 7.1 | 27.5 | 22.9 | 48.1 | 6.5 | 0.0 | n/a | n/a | 277.3 | 0.0 | 15.0 | 1.6 | 406 | 27 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 1.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 6.0 | 0.0 | 0.5 | 0.5 | 10 | 1 |
| Methionine | n/a | 0.2 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 2.2 | 0.5 | 0.0 | n/a | n/a | 15.7 | 0.0 | 0.5 | 0.0 | 19 | 1 |
| Niacin (mg) | 0.0 | 7.4 | 1.2 | 4.8 | 4.8 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.1 | 0.0 | 20 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.7 | 0.9 | 1.6 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Phenylalanine | n/a | 0.7 | 0.9 | 0.6 | 0.2 | n/a | n/a | n/a | 1.2 | n/a | 0.1 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 135.0 | 154.9 | 843.7 | 76.4 | 0.0 | n/a | n/a | 607.2 | 0.0 | 34.3 | 1.7 | 1,853 | 124 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 126.4 | n/a | n/a | 0.7 | 127 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 0.4 | 2.1 | 0.0 | 0.0 | n/a | n/a | 82.8 | 0.0 | 0.1 | 0.0 | 86 | 6 |
| Potassium (mg) | 7.1 | 133.8 | 165.4 | 443.3 | 114.6 | 0.1 | n/a | n/a | 774.0 | 0.3 | 90.5 | 11.3 | 1,740 | 116 |
| Proline | n/a | 1.5 | 2.1 | 1.3 | 0.2 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 6 | 0 |
| Protein (g) | 0.0 | 12.9 | 18.7 | 13.1 | 4.9 | 0.0 | n/a | n/a | 26.7 | 0.0 | 1.1 | 0.1 | 78 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 26.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.2 | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.1 | 1.3 | 0.1 | 0.0 | n/a | n/a | 10.8 | 0.0 | 9.5 | 0.0 | 22 | 1 |
| Selenium (mcg) | 0.0 | 42.4 | 41.4 | 33.7 | 0.9 | 0.0 | n/a | n/a | 8.6 | 0.1 | 3.1 | 0.1 | 130 | 9 |
| Serine | n/a | 0.6 | 0.9 | 0.7 | 0.2 | n/a | n/a | n/a | 1.6 | n/a | 0.1 | 0.0 | 4 | 0 |
| Sodium (mg) | 21.3 | 2.5 | 5.3 | 1,579.5 | 6.1 | 0.0 | n/a | n/a | 3.5 | 0.3 | 6.2 | 0.3 | 1,625 | 108 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 4.3 | n/a | n/a | 0.0 | 8 | 1 |
| Sugar (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 4.6 | 15.6 | 1.2 | 0.1 | 26 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.1 | 0.7 | 1.3 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine | n/a | 0.4 | 0.5 | 0.5 | 0.2 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 36.6 | n/a | n/a | 0.3 | 37 | 2 |
| Total Fat (g) | 0.0 | 1.2 | 0.9 | 6.4 | 0.9 | 0.0 | n/a | n/a | 114.4 | 0.0 | 10.8 | 0.0 | 135 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.4 | 0.5 | 0.5 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 0.5 | 0.8 | 0.7 | 0.3 | n/a | n/a | n/a | 1.3 | n/a | 0.1 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 88.4 | 0.0 | 0.0 | n/a | n/a | 35.1 | 0.0 | 0.0 | 7.7 | 131 | 9 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 26.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.4 | 28 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 710.3 | 14.9 | 18.5 | 11.4 | 0.6 | 0.0 | n/a | n/a | 7.1 | 0.0 | 0.5 | 0.3 | 764 | 51 |
| Zinc (mg) | 0.0 | 0.9 | 0.9 | 0.9 | 1.0 | 0.0 | n/a | n/a | 5.4 | 0.0 | 0.3 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.