Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) pumpkin |
3 1/4 cups (793g) milk |
1 1/2 cups (381g) dairy eggnog |
5 (250g) eggs |
3/4 cup (165g) brown sugar |
2 teaspoons (8g) vanilla |
1 1/2 teaspoons (3g) pumpkin pie spice |
1/3 cup (48g) golden raisins |
8 ounces (227g) French bread |
10 pieces (0g) vanilla caramels |
1/2 cup (119g) whipping cream |
1/4 teaspoon (1g) anise seeds |
1/4 teaspoon (1g) rum flavoring |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.9 | 0.8 | 1.8 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
Arginine (g) | 0.2 | 0.9 | 0.7 | 2.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 5 | 0 |
Ash (g) | 3.6 | 5.7 | 2.6 | 2.7 | 0.7 | 0.0 | 0.1 | 0.8 | 5.0 | n/a | 0.5 | 0.0 | 0.0 | 22 | 0 |
Aspartic acid (g) | 0.5 | 2.0 | 1.5 | 3.3 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.2 | n/a | n/a | 8 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 95.3 | 943.7 | 495.3 | 140.0 | 137.0 | 0.9 | 17.4 | 25.6 | 100.0 | n/a | 77.4 | 3.4 | 0.0 | 2,036 | 0 |
Calories | 118.0 | 507.5 | 335.3 | 357.5 | 627.0 | 24.2 | 8.7 | 145.8 | 656.6 | n/a | 410.6 | 1.8 | 2.5 | 3,195 | 0 |
Calories (kj) | 494.9 | 2,125.2 | 1,398.3 | 1,497.5 | 2,623.5 | 101.2 | 36.5 | 610.3 | 2,749.1 | n/a | 1,717.2 | 7.4 | 10.4 | 13,372 | 0 |
Carbohydrates (g) | 29.5 | 36.9 | 30.7 | 1.8 | 161.8 | 1.1 | 1.8 | 38.4 | 128.2 | n/a | 3.3 | 0.3 | 0.0 | 434 | 0 |
Cholesterol (mg) | 0.0 | 111.0 | 224.8 | 930.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163.0 | 0.0 | 0.0 | 1,429 | 0 |
Copper (mg) | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.2 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 5.5 | n/a | 0.0 | 0.1 | 0.0 | 10 | 0 |
Folate (mcg) | 72.6 | 39.7 | 3.8 | 117.5 | 1.7 | 0.0 | 1.3 | 1.4 | 336.3 | n/a | 4.8 | 0.1 | 0.0 | 579 | 0 |
Folate, DFE (mcg) | 72.6 | 39.7 | 3.8 | 117.5 | 1.7 | 0.0 | 1.3 | 1.4 | 522.6 | n/a | 4.8 | 0.1 | 0.0 | 765 | 0 |
Folate, food (mcg) | 72.6 | 39.7 | 3.8 | 117.5 | 1.7 | 0.0 | 1.3 | 1.4 | 70.4 | n/a | 4.8 | 0.1 | 0.0 | 313 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.8 | n/a | 0.0 | 0.0 | 0.0 | 266 | 0 |
Fructose | n/a | n/a | 0.1 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.1 | 0.9 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 0.8 | 5.4 | 3.0 | 4.2 | n/a | n/a | n/a | n/a | 7.5 | n/a | 0.5 | n/a | n/a | 21 | 0 |
Glycine (g) | 0.1 | 0.5 | 0.5 | 1.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.1 | 0.7 | 0.4 | 0.8 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Iron (mg) | 3.6 | 0.4 | 0.8 | 4.4 | 1.2 | 0.0 | 0.5 | 0.9 | 8.2 | n/a | 0.0 | 0.2 | 0.0 | 20 | 0 |
Isoleucine (g) | 0.1 | 1.6 | 0.9 | 1.7 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 5 | 0 |
Lactose | n/a | n/a | 15.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 0 |
Leucine (g) | 0.2 | 2.5 | 1.5 | 2.7 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.2 | n/a | n/a | 9 | 0 |
Lysine (g) | 0.2 | 2.1 | 1.0 | 2.3 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 6 | 0 |
Magnesium (mg) | 54.5 | 103.1 | 72.4 | 30.0 | 14.9 | 1.0 | 3.5 | 16.9 | 63.6 | n/a | 8.3 | 0.9 | 0.1 | 369 | 0 |
Maltose | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.7 | 0.5 | 1.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.1 | 8.4 | 5.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 12.7 | 0.1 | n/a | 36 | 0 |
Niacin (mg) | 2.7 | 0.7 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.6 | 10.8 | n/a | 0.0 | 0.0 | 0.0 | 16 | 0 |
Pantothenic acid (mg) | 1.4 | 2.5 | 1.6 | 3.8 | 0.2 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 11 | 0 |
Phenylalanine (g) | 0.1 | 1.3 | 0.9 | 1.7 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 5 | 0 |
Phosphorus (mg) | 199.8 | 737.5 | 415.3 | 495.0 | 6.6 | 0.5 | 3.0 | 55.5 | 259.0 | n/a | 73.8 | 2.3 | 0.2 | 2,249 | 0 |
Phytosterols (mg) | 54.5 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.1 | 0.8 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 1.6 | 0.0 | n/a | 10 | 0 |
Potassium (mg) | 1,543.6 | 1,197.4 | 628.7 | 345.0 | 219.5 | 12.4 | 16.9 | 360.2 | 290.8 | n/a | 89.3 | 7.6 | 1.0 | 4,712 | 0 |
Proline (g) | 0.1 | 2.5 | 1.3 | 1.3 | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.2 | n/a | n/a | 8 | 0 |
Protein (g) | 4.5 | 26.0 | 17.3 | 31.4 | 0.2 | 0.0 | 0.1 | 1.6 | 26.7 | n/a | 2.4 | 0.1 | 0.0 | 111 | 0 |
Retinol (mcg) | 0.0 | 245.8 | 221.0 | 400.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 482.0 | 0.0 | 0.0 | 1,349 | 0 |
Riboflavin (mg) | 0.5 | 1.3 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 5 | 0 |
Saturated Fat (g) | 0.2 | 18.1 | 9.9 | 7.8 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | n/a | 27.4 | 0.0 | n/a | 65 | 0 |
Selenium (mcg) | 1.4 | 15.9 | 16.0 | 76.8 | 2.0 | 0.0 | 0.2 | 0.3 | 61.6 | n/a | 0.6 | 0.0 | n/a | 175 | 0 |
Serine (g) | 0.2 | 1.4 | 0.9 | 2.4 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 6 | 0 |
Sodium (mg) | 4.5 | 388.6 | 205.7 | 355.0 | 46.2 | 0.8 | 1.3 | 5.8 | 1,165.5 | n/a | 45.2 | 0.1 | 0.0 | 2,219 | 0 |
Sucrose | n/a | n/a | 0.1 | 0.0 | 156.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 156 | 0 |
Sugar (g) | 6.2 | n/a | 32.0 | 0.9 | 160.1 | 1.1 | 0.2 | 28.6 | 5.8 | n/a | 0.1 | n/a | n/a | 235 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | 1.2 | 0.8 | 1.4 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 4.8 | n/a | 0.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.3 | n/a | n/a | 10 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.5 | 29.0 | 16.0 | 23.8 | 0.0 | 0.0 | 0.3 | 0.2 | 4.2 | n/a | 44.0 | 0.1 | 0.0 | 118 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.4 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 1.3 | 0.8 | 1.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 4 | 0 |
Valine (g) | 0.2 | 1.7 | 1.1 | 2.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.2 | n/a | n/a | 6 | 0 |
Vitamin A, IU (IU) | 33,523.4 | 1,094.3 | 784.9 | 1,350.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | n/a | 1,749.3 | 1.6 | 0.0 | 38,510 | 0 |
Vitamin A, RAE (mcg) | 1,675.3 | 261.7 | 224.8 | 400.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 489.1 | 0.1 | 0.0 | 3,051 | 0 |
Vitamin B-12 (mcg) | 0.0 | 2.9 | 1.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 7 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 40.9 | 11.9 | 5.7 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 0.5 | n/a | 0.7 | 0.1 | 0.0 | 62 | 0 |
Vitamin D (IU) | 0.0 | n/a | 186.7 | 205.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.1 | 0.0 | 0.0 | 424 | 0 |
Water (g) | 415.9 | 695.4 | 314.5 | 190.4 | 2.2 | 4.4 | 0.2 | 7.2 | 63.2 | n/a | 68.7 | 0.1 | 0.7 | 1,763 | 0 |
Zinc (mg) | 1.5 | 3.0 | 1.8 | 3.2 | 0.0 | 0.0 | 0.1 | 0.2 | 2.1 | n/a | 0.3 | 0.0 | 0.0 | 12 | 0 |
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