Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
2 (188g) chicken thighs |
1/2 large (75g) onions |
3 (9g) garlic cloves |
1/4 cup (59g) dry white wine |
8 ounces (256g) canned red beans |
8 ounces (227g) canned cannellini |
8 ounces (229g) canned black beans |
2 cups (488g) chicken broth |
1/4 lb (114g) yucca root |
1 large (369g) russet potatoes |
1 (40g) celery |
10 (100g) baby carrots |
8 ounces (0g) diced fire-roasted tomatoes |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Arginine (g) | 0.0 | 2.0 | 0.1 | 0.1 | n/a | n/a | 1.0 | 0.9 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 1.5 | 0.3 | 0.1 | 0.1 | 3.8 | 2.6 | 3.4 | 5.0 | 0.7 | 4.0 | 0.3 | 0.6 | n/a | n/a | 22 | 6 |
| Aspartic acid (g) | 0.0 | 2.9 | 0.1 | 0.0 | n/a | n/a | 2.0 | 1.7 | n/a | 0.1 | 1.7 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 18.8 | 17.3 | 16.3 | 5.3 | 64.0 | 165.6 | 80.0 | 19.5 | 18.2 | 44.3 | 16.0 | 32.0 | n/a | n/a | 497 | 124 |
| Calories | 119.3 | 396.7 | 30.0 | 13.4 | 48.2 | 215.0 | 258.5 | 208.0 | 78.1 | 181.6 | 284.1 | 6.4 | 35.0 | n/a | n/a | 1,874 | 469 |
| Calories (kj) | 499.4 | 1,660.0 | 124.5 | 56.1 | 201.1 | 906.2 | 1,081.8 | 870.9 | 327.0 | 757.0 | 1,184.5 | 26.8 | 145.0 | n/a | n/a | 7,840 | 1,960 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.0 | 3.0 | 1.5 | 39.8 | 48.1 | 37.9 | 1.9 | 43.2 | 64.5 | 1.2 | 8.2 | n/a | n/a | 256 | 64 |
| Cholesterol (mg) | 0.0 | 157.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 158 | 39 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 13.8 | 10.9 | 15.8 | 0.0 | 2.0 | 8.1 | 0.6 | 2.9 | n/a | n/a | 56 | 14 |
| Folate (mcg) | 0.0 | 15.0 | 14.3 | 0.3 | 0.6 | 51.2 | 147.4 | 139.4 | 9.8 | 30.6 | 59.0 | 14.4 | 27.0 | n/a | n/a | 509 | 127 |
| Folate, DFE (mcg) | 0.0 | 15.0 | 14.3 | 0.3 | 0.6 | 51.2 | 147.4 | 139.4 | 9.8 | 30.6 | 59.0 | 14.4 | 27.0 | n/a | n/a | 509 | 127 |
| Folate, food (mcg) | 0.0 | 15.0 | 14.3 | 0.3 | 0.6 | 51.2 | 147.4 | 139.4 | 9.8 | 30.6 | 59.0 | 14.4 | 27.0 | n/a | n/a | 509 | 127 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 1.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.2 | 1.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 4.7 | 0.2 | 0.1 | n/a | n/a | 2.5 | 2.1 | n/a | 0.2 | 1.3 | 0.0 | 0.2 | n/a | n/a | 11 | 3 |
| Glycine (g) | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.9 | 0.2 | 0.2 | 0.2 | 3.3 | 6.8 | 4.3 | 1.0 | 0.3 | 2.9 | 0.1 | 0.9 | n/a | n/a | 22 | 5 |
| Isoleucine (g) | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 37.6 | 7.5 | 2.3 | 5.9 | 71.7 | 115.7 | 80.0 | 4.9 | 23.8 | 84.9 | 4.4 | 10.0 | n/a | n/a | 449 | 112 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 1.2 | 0.5 | 0.5 | 0.4 | 0.6 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 11.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Niacin (mg) | 0.0 | 10.2 | 0.1 | 0.1 | 0.1 | 1.1 | 0.3 | 1.4 | 6.7 | 1.0 | 3.9 | 0.1 | 0.6 | n/a | n/a | 25 | 6 |
| Pantothenic acid (mg) | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.4 | 0.1 | 0.1 | 1.1 | 0.1 | 0.4 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 272.6 | 21.8 | 13.8 | 10.6 | 233.0 | 206.4 | 246.9 | 146.4 | 30.6 | 210.3 | 9.6 | 28.0 | n/a | n/a | 1,430 | 357 |
| Phytosterols (mg) | 29.8 | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.5 | 2.4 | n/a | n/a | n/a | 62 | 15 |
| Polyunsaturated Fat (g) | 1.4 | 6.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 0.1 | 361.0 | 109.5 | 36.1 | 41.7 | 655.4 | 1,029.6 | 704.0 | 419.7 | 307.6 | 1,553.5 | 104.0 | 237.0 | n/a | n/a | 5,559 | 1,390 |
| Proline (g) | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 32.5 | 0.8 | 0.6 | 0.0 | 13.5 | 16.5 | 13.8 | 9.9 | 1.5 | 7.5 | 0.3 | 0.6 | n/a | n/a | 97 | 24 |
| Retinol (mcg) | 0.0 | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 77 | 19 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 8.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Selenium (mcg) | 0.0 | 24.3 | 0.4 | 1.3 | 0.1 | 1.3 | 3.6 | 3.0 | 0.0 | 0.8 | 1.1 | 0.2 | 0.9 | n/a | n/a | 37 | 9 |
| Serine (g) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.3 | 142.9 | 3.0 | 1.5 | 2.9 | 660.5 | 11.3 | 877.7 | 1,493.3 | 15.9 | 22.1 | 32.0 | 78.0 | n/a | n/a | 3,341 | 835 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 23.4 | n/a | n/a | n/a | n/a | 57.0 | 0.0 | 0.0 | n/a | n/a | 80 | 20 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 2.7 | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | 3.2 | 0.1 | 0.6 | 4.8 | 0.7 | n/a | 1.4 | 1.9 | 2.9 | 0.7 | 4.8 | n/a | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.5 | 28.7 | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 0.7 | 2.8 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | 48 | 12 |
| TransFatty acids | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 259.4 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 14.8 | 7.4 | 179.6 | 13,790.0 | n/a | n/a | 14,263 | 3,566 |
| Vitamin A, RAE (mcg) | 0.0 | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 8.8 | 690.0 | n/a | n/a | 777 | 194 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 4.3 | 5.6 | 2.8 | 0.0 | 2.8 | 0.0 | 6.2 | 0.0 | 23.4 | 72.7 | 1.2 | 2.6 | n/a | n/a | 122 | 30 |
| Vitamin D (IU) | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Water (g) | 0.0 | 127.2 | 66.8 | 5.3 | 51.1 | 198.1 | 159.0 | 172.9 | 468.2 | 67.7 | 292.8 | 38.2 | 90.4 | n/a | n/a | 1,738 | 434 |
| Zinc (mg) | 0.0 | 3.0 | 0.1 | 0.1 | 0.1 | 4.2 | 2.5 | 1.2 | 0.5 | 0.4 | 1.1 | 0.1 | 0.2 | n/a | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.